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Hormonal Balance: Certain yoga poses and breathing practices can help regulate hormonal imbalances, supporting women during different phases of life, from menstruation to menopause. #yoga #yogagirl #yogapractice #yogachallenge #exercise #lifestyle #beauty #beautyfulgirl #foryou
30,022 просмотров • 2 лет назад •via X (Twitter)
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Let's talk about the amazing world of yoga! 🧘♀️ Yoga isn't just about striking fancy poses; it's a magical blend of body, mind, and soul. From graceful asanas to mindful breathing, yoga is like a safari for your spirit. 🌿🌍
Cassandra Delia
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Peri Menopause sucks, even these 6 am ice dips didnt help much with my hormonal swelling. My weight often swings 3 kilos in 2 days due to the water retention (not to forget my excessive bleeding, anemia, hot flashes & insomnia) U can’t delete menopause but you can have a better journey by taking charge of ur health. Do try Arth by Emcure ( supplements, a range curated by women for women ! Try peri menopause multi vitamins, sleep gummies, iron gummies, intimate cream, Brahmi for brain fog & magnesium for mood support. You can also get a free e consultation for perimenopause !
Namita
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