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How Can You Reverse Tight & Inactive Glutes - Elephant Walk - Back Extension - Seated Good Morning Start from the top of the list down for a gentle progression to address glute & low back tightness.

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Justin Mucci

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24,295 просмотров • 4 месяцев назад •via X (Twitter)

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Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.
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