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How #Creatine Works in 42 sec👇 (1) ⚡️Increases fast-release energy (2) 🌊Boosts cell water uptake to trigger muscle growth (3) 👶Activates satellite cells (muscle stem cells) that (4) 🧬Changes gene expression, boosting proteins that power muscle contraction

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Nick Norwitz MD PhD

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16,637 Aufrufe • vor 8 Monaten •via X (Twitter)

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Divinely Designed

22,903 Aufrufe • vor 6 Monaten

The most important muscle to train? Legs. A decade long study on twin found those with stronger leg power showed significantly better cognitive function They were better at thinking, learning, and remembering. Muscles aren't simple tools for movement but also one of the most active endocrine organs in the body. When you build large muscles like your thighs, you aren’t just burning calories but also sending powerful signals. Contracting muscles release special proteins called myokines, which travel through your bloodstream. They reduce inflammation, improve how your body uses insulin, and encourage the growth of new brain cells.
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The most important muscle to train? Legs. A decade long study on twin found those with stronger leg power showed significantly better cognitive function They were better at thinking, learning, and remembering. Muscles aren't simple tools for movement but also one of the most active endocrine organs in the body. When you build large muscles like your thighs, you aren’t just burning calories but also sending powerful signals. Contracting muscles release special proteins called myokines, which travel through your bloodstream. They reduce inflammation, improve how your body uses insulin, and encourage the growth of new brain cells.

Dr. Mansafa Bepari

15,754 Aufrufe • vor 8 Monaten

Weight Gain Guide ☺️🦋 1. Switch to Strength Training(Weight lifting)❗️ 2. Eat lots of Protein & Healthy Carbs 3. Add supplements to your routine to give you more energy,strength and help in fast recovery and lean muscle growth & development 4. Stay focused,military-disciplined,patient and consistent 5. Repeat 🔁 until Jesus comes 😭, patience is key 🫶🏽 For more videos like these feel free to check out my TikTok ☺️
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Weight Gain Guide ☺️🦋 1. Switch to Strength Training(Weight lifting)❗️ 2. Eat lots of Protein & Healthy Carbs 3. Add supplements to your routine to give you more energy,strength and help in fast recovery and lean muscle growth & development 4. Stay focused,military-disciplined,patient and consistent 5. Repeat 🔁 until Jesus comes 😭, patience is key 🫶🏽 For more videos like these feel free to check out my TikTok ☺️

Faustina Thobakgale

1,245,095 Aufrufe • vor 3 Jahren

"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇
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"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇

Valerie Anne Smith

891,731 Aufrufe • vor 1 Jahr

"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits For Vibrant Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: Andreas Moritz (1954-2012)
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"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits For Vibrant Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: Andreas Moritz (1954-2012)

Valerie Anne Smith

131,730 Aufrufe • vor 1 Jahr

What people think Shilajit does: - Contains 84+ minerals What Shilajit actually does based on scientific studies: 1) SUPERCHARGES MITOCHONDRIA - Reduces fatigue (in CFS) - Contains dibenzo-a-pyrones (DAPs) - DAPs = mitochondrial superchargers - Synergizes with & increases CoQ10 - Upregulates mitochondrial enzymes - Protects mitochondrial membrane - Normalizes mitochondrial respiration - Reduces excess nitric oxide - Increases ATP energy levels - Anti-apoptotic (cell death) - Increases glutathione levels 2) HORMONAL & PHYSICAL ENHANCER - Aphrodisiac effects - Boosts testosterone by ~20% - Increases DHEA-S - Increases FSH - Improves sperm count/motility - Testicular antioxidant/inflammatory - Modulates stress (via HPA) - Increases corticosterone in CFS - Increases adrenal weight in CFS - Increases genital blood supply - Improves erectile dysfunction - Preserves muscle strength - Pro-connective tissue (in humans) - Upregulates collagen synthesis 3) ENHANCES COGNITIVE HEALTH - Increases dopamine (blocks 5-HT2C) - Anti-anxiety (via GABA/Glycine) - Anti-epileptic (via GABA) - Reduces alcohol intake - Reduces drug tolerance/withdrawal - Anti-Alzheimer's (tau formation) - Disassembles tau proteins 4) ENHANCES GUT & METABOLIC HEALTH - Reduces leaky gut (via fulvic acid) - Reduces gut inflammation (IL-6) - Anti-ulcer (via fulvic acid) - Anti-glyphosate activity - Mild anti-SIBO (via benzoic acid) - Enhances nutrient absorption - Increases digestive enzymes - Reduces high blood glucose - Reduces total cholesterol - Boosts HDL (humic acid especially) - Chelates heavy metals & toxins 5) ANTI-VIRAL & IMMUNOMODULATORY - Inhibits SARS-CoV-2 - Inhibits HIV (humic acid especially) - Anti-HSV-1 (cold sores) - Anti-allergic - Stabilizes mast cells - Improves eczema (via fulvic acid) - Improves skin health (in humans) - Anti-arthritic (in rats) - Anti-arthritic pain (in dogs) A FEW NOTES - Many claims are w.r.t. fulvic/humic acids - Shilajit minerals = 90% Mg/K/Ca - Overrated mineral source IMO - Shilajit is often 60-80% fulvic acids - Most research is animal studies - Some contain mycotoxins/heavy metals - Consult a doctor prior to using - Ask me for a study for any claim MY PERSONAL EXPERIENCE? - Very noticeable effect - Natural energy (unlike caffeine) - Potent aphrodisiac - I've used Based for ~ 1yr - Third-party tested for purity - My 10% off code = NOOTBRO - 4 tablets, 5 days/wk in spring water - Best to cycle off every few weeks
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What people think Shilajit does: - Contains 84+ minerals What Shilajit actually does based on scientific studies: 1) SUPERCHARGES MITOCHONDRIA - Reduces fatigue (in CFS) - Contains dibenzo-a-pyrones (DAPs) - DAPs = mitochondrial superchargers - Synergizes with & increases CoQ10 - Upregulates mitochondrial enzymes - Protects mitochondrial membrane - Normalizes mitochondrial respiration - Reduces excess nitric oxide - Increases ATP energy levels - Anti-apoptotic (cell death) - Increases glutathione levels 2) HORMONAL & PHYSICAL ENHANCER - Aphrodisiac effects - Boosts testosterone by ~20% - Increases DHEA-S - Increases FSH - Improves sperm count/motility - Testicular antioxidant/inflammatory - Modulates stress (via HPA) - Increases corticosterone in CFS - Increases adrenal weight in CFS - Increases genital blood supply - Improves erectile dysfunction - Preserves muscle strength - Pro-connective tissue (in humans) - Upregulates collagen synthesis 3) ENHANCES COGNITIVE HEALTH - Increases dopamine (blocks 5-HT2C) - Anti-anxiety (via GABA/Glycine) - Anti-epileptic (via GABA) - Reduces alcohol intake - Reduces drug tolerance/withdrawal - Anti-Alzheimer's (tau formation) - Disassembles tau proteins 4) ENHANCES GUT & METABOLIC HEALTH - Reduces leaky gut (via fulvic acid) - Reduces gut inflammation (IL-6) - Anti-ulcer (via fulvic acid) - Anti-glyphosate activity - Mild anti-SIBO (via benzoic acid) - Enhances nutrient absorption - Increases digestive enzymes - Reduces high blood glucose - Reduces total cholesterol - Boosts HDL (humic acid especially) - Chelates heavy metals & toxins 5) ANTI-VIRAL & IMMUNOMODULATORY - Inhibits SARS-CoV-2 - Inhibits HIV (humic acid especially) - Anti-HSV-1 (cold sores) - Anti-allergic - Stabilizes mast cells - Improves eczema (via fulvic acid) - Improves skin health (in humans) - Anti-arthritic (in rats) - Anti-arthritic pain (in dogs) A FEW NOTES - Many claims are w.r.t. fulvic/humic acids - Shilajit minerals = 90% Mg/K/Ca - Overrated mineral source IMO - Shilajit is often 60-80% fulvic acids - Most research is animal studies - Some contain mycotoxins/heavy metals - Consult a doctor prior to using - Ask me for a study for any claim MY PERSONAL EXPERIENCE? - Very noticeable effect - Natural energy (unlike caffeine) - Potent aphrodisiac - I've used Based for ~ 1yr - Third-party tested for purity - My 10% off code = NOOTBRO - 4 tablets, 5 days/wk in spring water - Best to cycle off every few weeks

NootBro

763,490 Aufrufe • vor 2 Jahren

Most people don’t truly understand how mRNA vaccines work. Unlike traditional vaccines, where a factory produces the antigen and injects it into the body, mRNA vaccines turn YOUR OWN CELLS into the factory. Here’s how it works: Inside every one of your cells, there are ribosomes—tiny protein-making machines. Normally, these ribosomes get instructions from your cell’s nucleus (the brain of the cell) to produce proteins that build muscle, fight infections, and keep your body functioning. mRNA vaccines hijack this natural process by delivering a blueprint that instructs your ribosomes to produce a specific protein—like the spike protein of a virus. Your immune system then recognizes this protein as foreign, triggering a defense response and preparing your body to fight off future infections. Why does this matter? 1️⃣ Faster production – No need for external manufacturing of viral proteins, cutting vaccine development time. 2️⃣ Adaptability – The technology can be rapidly adjusted for new viruses and mutations. 3️⃣ No live virus – Unlike traditional vaccines, mRNA vaccines don’t use weakened or dead viruses, reducing risk. But here’s the big question: Are we playing with fire, or is this the future of medicine? We’re bypassing nature’s traditional immune response by directly programming our cells to make viral proteins. Dr. Mink Chawla and I break it all down in this episode. WATCH HERE:
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Most people don’t truly understand how mRNA vaccines work. Unlike traditional vaccines, where a factory produces the antigen and injects it into the body, mRNA vaccines turn YOUR OWN CELLS into the factory. Here’s how it works: Inside every one of your cells, there are ribosomes—tiny protein-making machines. Normally, these ribosomes get instructions from your cell’s nucleus (the brain of the cell) to produce proteins that build muscle, fight infections, and keep your body functioning. mRNA vaccines hijack this natural process by delivering a blueprint that instructs your ribosomes to produce a specific protein—like the spike protein of a virus. Your immune system then recognizes this protein as foreign, triggering a defense response and preparing your body to fight off future infections. Why does this matter? 1️⃣ Faster production – No need for external manufacturing of viral proteins, cutting vaccine development time. 2️⃣ Adaptability – The technology can be rapidly adjusted for new viruses and mutations. 3️⃣ No live virus – Unlike traditional vaccines, mRNA vaccines don’t use weakened or dead viruses, reducing risk. But here’s the big question: Are we playing with fire, or is this the future of medicine? We’re bypassing nature’s traditional immune response by directly programming our cells to make viral proteins. Dr. Mink Chawla and I break it all down in this episode. WATCH HERE:

Gary Brecka

51,737 Aufrufe • vor 1 Jahr