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"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including... UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇show more

Valerie Anne Smith

239,451 subscribers

890,645 views • 1 year ago •via X (Twitter)

Health & Wellness Education Science & Technology

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11 Comments

Kerri Lee Wade1 year ago

NO SUNGLASSES

Valerie Anne Smith1 year ago

💯👍

Bronze Bites1 year ago

Get ready to tan like never before! 🌞✨ Introducing the World's first Tanning Gummies. These delicious gummies not only taste amazing but also help you achieve a gorgeous, natural tan from the inside out. Say goodbye to messy oils and hello to an effortless, beautiful bronze!

SassySusan1 year ago

God gave us everything we need.

LivinTheBeachLife1 year ago

I said this in the comments section of a post recently & got sooooo much hate! People can be very prickly about facing up to reality. 🤷🏼‍♀️

Aaron1 year ago

I'm trying to source NON UV contacts and found out it's so hard in Australia If anyone knows how to get straight forward plain contact lenses please let me know

Valerie Anne Smith1 year ago

Wow Aaron! I hope you find some or someone who can help you locate them! I will keep my eyes & ears alert & let you know of any ideas!

Edward1 year ago

@JaggerMickOZ Buddy has tan lines from wearing sunglasses 😎 lol 😝

Valerie Anne Smith1 year ago

@JaggerMickOZ Actually no, it is an old shadowy video before digital phones & cameras. He died in 2012 of suspected poisoning.

JN1 year ago

Grok: “The key hormone linked to melanin production is melanocyte-stimulating hormone (MSH), produced by the pituitary gland. UV exposure to the skin—not the eye—triggers MSH release, which tells melanocytes (pigment cells) to crank out more melanin, darkening the skin as a protective response (like a tan). The eye’s role is more about syncing the body’s overall response to light, not catalyzing MSH directly.”

Uncle Milty’s Ghost1 year ago

This is insane. My family lines have very strong, genetic predisposition to macular degeneration. Even in my early 40s, my eye doctor was telling me that with that family history, I should be wearing sunglasses all the time outdoors because they now know that macular degeneration is the result of UV light damage to the retina over a lifetime.

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"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits For Vibrant Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: Andreas Moritz (1954-2012)

"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits For Vibrant Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: Andreas Moritz (1954-2012)

Valerie Anne Smith

131,572 views • 1 year ago

"Most Skin Cancers Are Caused By Wearing Sunglasses." Dr Jack Kruse "We're The Only Stupid Idiot Animals On The Planet That Have Bought The Bull Sh*t...That Blocking The Sun Is Smart." "You Don't Ever Want To Block The Sun...EVER." "Your Eyes Were Created To Absorb Light." Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production. The Entire Spectrum Of Light Is Necessary Including UV Light. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight. 3 Reasons Why Sunlight Entering The Eyes Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Sunlight For Optimal Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 Video: WR

"Most Skin Cancers Are Caused By Wearing Sunglasses." Dr Jack Kruse "We're The Only Stupid Idiot Animals On The Planet That Have Bought The Bull Sh*t...That Blocking The Sun Is Smart." "You Don't Ever Want To Block The Sun...EVER." "Your Eyes Were Created To Absorb Light." Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production. The Entire Spectrum Of Light Is Necessary Including UV Light. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight. 3 Reasons Why Sunlight Entering The Eyes Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Sunlight For Optimal Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 Video: WR

Valerie Anne Smith

318,697 views • 1 year ago

Morning Sunlight Into Your Eyes Is Absolutely Vital For Mental & Physical Health. Dr Jeremy London, Heart Surgeon 3 Reasons Why Gazing Into The Morning Sun Promotes Life In Body, Mind & Spirit. #1 : Red & Infrared Light At Sunrise: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. This not only benefits overall health but is a crucial healing modality for impaired cognitive function after a TBI traumatic brain injury or neurological diagnosis such as Alzheimer's & Parkinson's Diseases. #2 : Cortisol Release At Sunrise: Cortisol is primarily released in a significant spike around sunrise, experiencing a rapid increase in levels shortly after waking up, often referred to as the "Cortisol Awakening Response" (CAR), which is triggered by light exposure from dawn & considered a natural part of the body's circadian rhythm. This is crucial for metabolic health, immune function & alert energy throughout the day. The Cortisol Awakening Response is important for hypothalamic-pituitary-adrenocortical (HPA) function. Blunting this process by sun avoidance causes insulin resistance leading to metabolism & weight issues. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. This directly links sunlight exposure to higher levels of both neurotransmitters that regulate mood, alertness & completely eliminate Seasonal Affective Disorder (SAD). 4 out of 10 people suffer from low mood, lack of energy & depressive episodes due to Seasonal Affective Disorder. More Sunlight & Vitamin D Benefits: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: Jeremy London, M.D.

Morning Sunlight Into Your Eyes Is Absolutely Vital For Mental & Physical Health. Dr Jeremy London, Heart Surgeon 3 Reasons Why Gazing Into The Morning Sun Promotes Life In Body, Mind & Spirit. #1 : Red & Infrared Light At Sunrise: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. This not only benefits overall health but is a crucial healing modality for impaired cognitive function after a TBI traumatic brain injury or neurological diagnosis such as Alzheimer's & Parkinson's Diseases. #2 : Cortisol Release At Sunrise: Cortisol is primarily released in a significant spike around sunrise, experiencing a rapid increase in levels shortly after waking up, often referred to as the "Cortisol Awakening Response" (CAR), which is triggered by light exposure from dawn & considered a natural part of the body's circadian rhythm. This is crucial for metabolic health, immune function & alert energy throughout the day. The Cortisol Awakening Response is important for hypothalamic-pituitary-adrenocortical (HPA) function. Blunting this process by sun avoidance causes insulin resistance leading to metabolism & weight issues. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. This directly links sunlight exposure to higher levels of both neurotransmitters that regulate mood, alertness & completely eliminate Seasonal Affective Disorder (SAD). 4 out of 10 people suffer from low mood, lack of energy & depressive episodes due to Seasonal Affective Disorder. More Sunlight & Vitamin D Benefits: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: Jeremy London, M.D.

Valerie Anne Smith

81,377 views • 1 year ago

The Secret To Health & Longevity Lies In These 3 Crucial Pillars... Dr Jack Kruse, PhD #1: Sun Gazing Every Single Day, That Is Non-Negotiable. #2: Our Hands & Feet Are Designed To Make Electron Connection With The Earth By Grounding. #3: Food Is Medicine When We Eat Locally. Sun Gazing/Sunlight Exposure Benefits: The entire spectrum of light is necessary including UV for melanin production. Every cell communicates to every other cell through light. Our cells require sunlight. #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Walking Barefoot On The Earth's Surface: Improved Circulation Reduced Inflammation & Pain Improved Sleep Enhanced Healing Of Wounds Increased Energy Reduced Risk of Cardiovascular Disease Stress Reduction Improved Mood & Mindfulness Increased Serotonin Levels Boosted Immune Function Improved Balance & Body Awareness Health Benefits From Eating Foods Grown Locally In Our Own Latitude & Longitude: Maximized Nutrition: Peak Ripeness Reduced Nutrient loss Higher Nutrient Levels Fewer Preservatives and Additives: Less Need for Preservation Reduced Chemical Exposure Enhanced Gut Health: Exposure to Local Microorganisms Seasonal Eating Reduced Risk of Food Contamination: Shorter Supply Chains Direct Interaction with Growers Better Taste and Freshness: Peak Flavor Fresher Food Examples Of Produce Nutrient Loss Resulting From Being Shipped From 1000s Of Miles Away: Vitamin C: 51% loss within 48 hours of harvest & 81% loss after 4 days. Beta Carotene: 40%-80% loss within 48 hours of harvest depending on which particular vegetable or fruit. Calcium: 60% loss in citrus & pineapple within 3 days post harvest. Phosphorous: 40% loss after 4 days post harvest. Manganese: 50% loss after 3 days. Zinc: 40% loss post harvest 48 hours. 👇Red Infrared Light For Neural Function👇 👇Multiple Benefits Of Grounding/Earthing👇 👇Nutrient Decline In Food Over Time👇 Speaker: Dr Jack Kruse, PhD Video: WR

The Secret To Health & Longevity Lies In These 3 Crucial Pillars... Dr Jack Kruse, PhD #1: Sun Gazing Every Single Day, That Is Non-Negotiable. #2: Our Hands & Feet Are Designed To Make Electron Connection With The Earth By Grounding. #3: Food Is Medicine When We Eat Locally. Sun Gazing/Sunlight Exposure Benefits: The entire spectrum of light is necessary including UV for melanin production. Every cell communicates to every other cell through light. Our cells require sunlight. #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Walking Barefoot On The Earth's Surface: Improved Circulation Reduced Inflammation & Pain Improved Sleep Enhanced Healing Of Wounds Increased Energy Reduced Risk of Cardiovascular Disease Stress Reduction Improved Mood & Mindfulness Increased Serotonin Levels Boosted Immune Function Improved Balance & Body Awareness Health Benefits From Eating Foods Grown Locally In Our Own Latitude & Longitude: Maximized Nutrition: Peak Ripeness Reduced Nutrient loss Higher Nutrient Levels Fewer Preservatives and Additives: Less Need for Preservation Reduced Chemical Exposure Enhanced Gut Health: Exposure to Local Microorganisms Seasonal Eating Reduced Risk of Food Contamination: Shorter Supply Chains Direct Interaction with Growers Better Taste and Freshness: Peak Flavor Fresher Food Examples Of Produce Nutrient Loss Resulting From Being Shipped From 1000s Of Miles Away: Vitamin C: 51% loss within 48 hours of harvest & 81% loss after 4 days. Beta Carotene: 40%-80% loss within 48 hours of harvest depending on which particular vegetable or fruit. Calcium: 60% loss in citrus & pineapple within 3 days post harvest. Phosphorous: 40% loss after 4 days post harvest. Manganese: 50% loss after 3 days. Zinc: 40% loss post harvest 48 hours. 👇Red Infrared Light For Neural Function👇 👇Multiple Benefits Of Grounding/Earthing👇 👇Nutrient Decline In Food Over Time👇 Speaker: Dr Jack Kruse, PhD Video: WR

Valerie Anne Smith

54,804 views • 1 year ago

"The Idea That The Sun Is Giving You Cancer Is The Most Asinine, Insane, Gaslighting, Ridiculous Statement On Earth." --Dr Rimka "The Sun Is A Nutrient. It Is Not Out To Kill You." "It Makes All Life Exist. It Charges Everything. We Are Alive Because Of The Power Of The Sun." The Benefits Of The Sun For Optimal Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention Eyesight Health The sun—the very source of life—isn't the problem. It’s what you’re doing under it that compromises your metabolic health: *⃣ Slathering on toxic sunscreens loaded with carcinogens, then baking them into your skin with UV light. *⃣ Eating processed junk foods full of rancid seed oils, sugars & artificial additives that fuel oxidative stress. *⃣ Excessive sugar intake by way of processed sugars, corn syrup & juice adds to the toxic load. We’re constantly bombarded with cancer-causing substances: *⃣ Toxic carpets, vinyl flooring & furniture releasing harmful VOCs. *⃣ Body products & room freshening fragrances & candles filled with endocrine disruptors. *⃣ Ultra-processed foods engineered for profit, not health. The sun is an easy scapegoat. it’s not the sun that’s dangerous. 👇Vitamin D Deficiency & Chronic Disease👇 👇Melanoma Is Not Caused By Sunlight👇 👇Sunscreen Carcinogen Ingredients👇 Speaker: Dr Stephanie Rimka Dr. Stephanie Joy Rimka

"The Idea That The Sun Is Giving You Cancer Is The Most Asinine, Insane, Gaslighting, Ridiculous Statement On Earth." --Dr Rimka "The Sun Is A Nutrient. It Is Not Out To Kill You." "It Makes All Life Exist. It Charges Everything. We Are Alive Because Of The Power Of The Sun." The Benefits Of The Sun For Optimal Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention Eyesight Health The sun—the very source of life—isn't the problem. It’s what you’re doing under it that compromises your metabolic health: ⃣ Slathering on toxic sunscreens loaded with carcinogens, then baking them into your skin with UV light. ⃣ Eating processed junk foods full of rancid seed oils, sugars & artificial additives that fuel oxidative stress. ⃣ Excessive sugar intake by way of processed sugars, corn syrup & juice adds to the toxic load. We’re constantly bombarded with cancer-causing substances: ⃣ Toxic carpets, vinyl flooring & furniture releasing harmful VOCs. ⃣ Body products & room freshening fragrances & candles filled with endocrine disruptors. ⃣ Ultra-processed foods engineered for profit, not health. The sun is an easy scapegoat. it’s not the sun that’s dangerous. 👇Vitamin D Deficiency & Chronic Disease👇 👇Melanoma Is Not Caused By Sunlight👇 👇Sunscreen Carcinogen Ingredients👇 Speaker: Dr Stephanie Rimka Dr. Stephanie Joy Rimka

Valerie Anne Smith

151,329 views • 1 year ago

"If Any Doctor Tells You To Stay Out Of The Sun...You Should Fire That Doctor Immediately." Dr Tel Oren, MD "The Sun Is Crucial For Our Health & You Should Never Use Chemical Sunscreen If You Want To Be Healthy." "The Sun Does Not Create Melanoma, It Protects Us From Melanoma." Over 90% of Melanoma Skin Cancer occurs on parts of the body NOT exposed to the healing benefits of the sun. Less than 10% of Melanoma occurs on the face & a majority of those occur on people who use facial SPF lotions/makeup everyday, creating a barrier that inhibits the sun's protective melanin benefits. Additionally, the SPF chemicals are carcinogens. The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight. UVB Is Actually Essential & Using Sunscreen Is Sabotaging Your Health. Sunscreen & sunglasses block UV Rays of the sun that are supposed to enter the eyes & skin for melanin production. Cholesterol, Vitamin D & Melanin production all work together to keep the natural skin barrier healthy & cancer free. Cholesterol level above 200 mg/dL plus Vitamin D3 level above 50 ng/ml protects against all cancer including melanoma. Skin cancer is a reflection of skin that is already sick & corrupted from years of consuming seed oils. Industrial seed oils cause our skin to oxidize, causing inflammation & cell dysregulation. The rise of skin cancer directly coincides with the 328% rise in dietary seed oil consumption within the diet since the 1940s. Seed oils damage our skin from the inside out & melanoma is the terrible consequence of Big Food lying to us about industrial seed oils being healthy. Sun Exposure Is Crucial & Required For Vibrant Health: Optimal Vitamin D (with cholesterol foods in the diet) Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention The Dangers Of Chemical Sunscreens: Sunscreen Chemicals Reach 14X The FDA Limit In The Bloodstream After Only 1 Day Of Use. Sunscreens Do Not Prevent Cancer, They Cause It. These Chemicals Put A Toxic Load Onto Your Liver & Kidneys Causing Illness & Disease. OXYBENZONE: FDA’s 2020 study, it has been found in blood samples at levels 16 times above the FDA safety threshold. A powerful endocrine disruptor causing lower testosterone in males & causes increased breast cancer & endometriosis in females. OCTOCRYLENE: Readily absorbs through the skin at levels 14 times the FDA’s cutoff for systemic exposure. It is often contaminated with benzophenone, which is a known carcinogen. AVOBENZONE: Testing has revealed bloodstream levels 9 times above the FDA legal limit. Avobenzone disrupts the endocrine system & has been shown to block testosterone. ESCAMSULE: Also known as Mexoryl on ingredient labels, is a powerful endocrine disruptor. Adverse effects include elevation of hepatic liver enzymes, anemia & skin eruptions. When a natural protective barrier is needed for children or extended activities for hours & hours of direct sun exposure, use a safe grass fed beef tallow with the mineral zinc oxide as a protectant. Let me know if you would like a referral to the grass fed tallow skin care products my family & I use for all skincare. 👇Melanoma Is Not Caused By Sunlight👇 👇Vitamin D Deficiency & Chronic Disease👇 👇Sunscreen Toxic In Bloodstream Clinical Trial👇 Speaker: Dr Adiel Tel Oren, MD Video: WR

"If Any Doctor Tells You To Stay Out Of The Sun...You Should Fire That Doctor Immediately." Dr Tel Oren, MD "The Sun Is Crucial For Our Health & You Should Never Use Chemical Sunscreen If You Want To Be Healthy." "The Sun Does Not Create Melanoma, It Protects Us From Melanoma." Over 90% of Melanoma Skin Cancer occurs on parts of the body NOT exposed to the healing benefits of the sun. Less than 10% of Melanoma occurs on the face & a majority of those occur on people who use facial SPF lotions/makeup everyday, creating a barrier that inhibits the sun's protective melanin benefits. Additionally, the SPF chemicals are carcinogens. The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight. UVB Is Actually Essential & Using Sunscreen Is Sabotaging Your Health. Sunscreen & sunglasses block UV Rays of the sun that are supposed to enter the eyes & skin for melanin production. Cholesterol, Vitamin D & Melanin production all work together to keep the natural skin barrier healthy & cancer free. Cholesterol level above 200 mg/dL plus Vitamin D3 level above 50 ng/ml protects against all cancer including melanoma. Skin cancer is a reflection of skin that is already sick & corrupted from years of consuming seed oils. Industrial seed oils cause our skin to oxidize, causing inflammation & cell dysregulation. The rise of skin cancer directly coincides with the 328% rise in dietary seed oil consumption within the diet since the 1940s. Seed oils damage our skin from the inside out & melanoma is the terrible consequence of Big Food lying to us about industrial seed oils being healthy. Sun Exposure Is Crucial & Required For Vibrant Health: Optimal Vitamin D (with cholesterol foods in the diet) Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention The Dangers Of Chemical Sunscreens: Sunscreen Chemicals Reach 14X The FDA Limit In The Bloodstream After Only 1 Day Of Use. Sunscreens Do Not Prevent Cancer, They Cause It. These Chemicals Put A Toxic Load Onto Your Liver & Kidneys Causing Illness & Disease. OXYBENZONE: FDA’s 2020 study, it has been found in blood samples at levels 16 times above the FDA safety threshold. A powerful endocrine disruptor causing lower testosterone in males & causes increased breast cancer & endometriosis in females. OCTOCRYLENE: Readily absorbs through the skin at levels 14 times the FDA’s cutoff for systemic exposure. It is often contaminated with benzophenone, which is a known carcinogen. AVOBENZONE: Testing has revealed bloodstream levels 9 times above the FDA legal limit. Avobenzone disrupts the endocrine system & has been shown to block testosterone. ESCAMSULE: Also known as Mexoryl on ingredient labels, is a powerful endocrine disruptor. Adverse effects include elevation of hepatic liver enzymes, anemia & skin eruptions. When a natural protective barrier is needed for children or extended activities for hours & hours of direct sun exposure, use a safe grass fed beef tallow with the mineral zinc oxide as a protectant. Let me know if you would like a referral to the grass fed tallow skin care products my family & I use for all skincare. 👇Melanoma Is Not Caused By Sunlight👇 👇Vitamin D Deficiency & Chronic Disease👇 👇Sunscreen Toxic In Bloodstream Clinical Trial👇 Speaker: Dr Adiel Tel Oren, MD Video: WR

Valerie Anne Smith

240,596 views • 11 months ago

"Sunlight Is Our Greatest Form Of Natural Energy That We Absorb. We Are Walking Solar Panels." Dr Rimka "Most Of Us Cover It Up & Break Our Own Solar Panels." "If We Put Solar Panels On Our Roofs & Then Put Tarps On 95% Of It....We Wonder Why We Can't Run Our Houses Anymore." The Benefits Of The Sun For Optimal Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention Eyesight Health The Higher your Vitamin D Level, the more benefits & protections you will experience. Natural sun exposure &/or red light therapy is best, but not always an option or available based on your geographical location & budget. Knowing your Vitamin D3 level prior to deciding to supplement is important. Mail order/online tests make it easy to know your level. Let me know in the comments if you'd like the online lab I trust for testing vitamin D3. It's a lab I've used for 10yrs when my family needs bloodwork, urinalysis & saliva hormone testing. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. 👇Vitamin D Deficiency & Chronic Disease👇 👇Melanoma Is Not Caused By Sunlight👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Dr. Stephanie Joy Rimka Dr Stephanie Rimka

"Sunlight Is Our Greatest Form Of Natural Energy That We Absorb. We Are Walking Solar Panels." Dr Rimka "Most Of Us Cover It Up & Break Our Own Solar Panels." "If We Put Solar Panels On Our Roofs & Then Put Tarps On 95% Of It....We Wonder Why We Can't Run Our Houses Anymore." The Benefits Of The Sun For Optimal Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention Eyesight Health The Higher your Vitamin D Level, the more benefits & protections you will experience. Natural sun exposure &/or red light therapy is best, but not always an option or available based on your geographical location & budget. Knowing your Vitamin D3 level prior to deciding to supplement is important. Mail order/online tests make it easy to know your level. Let me know in the comments if you'd like the online lab I trust for testing vitamin D3. It's a lab I've used for 10yrs when my family needs bloodwork, urinalysis & saliva hormone testing. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. 👇Vitamin D Deficiency & Chronic Disease👇 👇Melanoma Is Not Caused By Sunlight👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Dr. Stephanie Joy Rimka Dr Stephanie Rimka

Valerie Anne Smith

26,561 views • 1 year ago

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

Valerie Anne Smith

40,877 views • 1 year ago

The best source/s of red light and infrared light for metabolic health, skin, eye health & mitochondria. Natural, medical grade etc.

The best source/s of red light and infrared light for metabolic health, skin, eye health & mitochondria. Natural, medical grade etc.

Andrew D. Huberman, Ph.D.

763,081 views • 1 year ago

85% Of The World's Population Is Clinically Deficient In The Nutrient Vitamin D3. Gary Brecka We Can Make One Vitamin From Sunlight & Cholesterol...The Most Important Nutrient In The Human Body. We Are Taught To Fear The Sun...Cancer Rates Rise As Chemical Sunscreen Use Rises. The Benefits Of The Sun For Optimal Vitamin D3 Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention Eyesight Health The Higher your Vitamin D Level, the more benefits & protections you will experience. Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L=Optimal Protection Sunscreen Chemicals Reach 14X The FDA Limit In The Bloodstream After Only 1 Day Of Use. Sunscreens Do Not Prevent Cancer, They Cause It. These Chemicals Put A Toxic Load Onto Your Liver & Kidneys Causing Illness & Disease: OXYBENZONE: FDA’s 2020 study, it has been found in blood samples at levels 16 times above the FDA safety threshold. A powerful endocrine disruptor causing lower testosterone in males & causes increased breast cancer & endometriosis in females. The National Toxicology Program proved Oxybenzone causative for cancer & tumors in rat experiments. Harm to thyroid hormone, testosterone level & kidney function has been reported. OCTOCRYLENE: Readily absorbs through the skin at levels 14 times the FDA’s cutoff for systemic exposure. It is often contaminated with benzophenone, which is a known carcinogen. Octocrylene has wiped out whole coral reefs & schools of fish from chemical runoff. AVOBENZONE: Testing has revealed bloodstream levels 9 times above the FDA legal limit. Because Avobenzone is not stable, it must be paired with other ingredients that act as stabilizers to prevent it from breaking down in the sun. Breakdown products of avobenzone have been shown to cause allergic reactions. Avobenzone can disrupt the endocrine system & has been shown to block testosterone. ESCAMSULE: Also known as Mexoryl on ingredient labels, is a powerful endocrine disruptor. Adverse effects include elevation of hepatic liver enzymes, anemia & skin eruptions. Safe Barrier Alternative For Those Activities That May Require It: A wonderful toxin free grass fed beef tallow skin barrier with added zinc oxide is available from Clara & Fritz | Nicole discount code: valerieanne 👇Sunscreen Toxic In Bloodstream Clinical Trial👇 👇Sunscreen Ingredients & Their Harmful Effects👇 👇Vitamin D Deficiency & Chronic Disease👇 Speaker: Gary Brecka

85% Of The World's Population Is Clinically Deficient In The Nutrient Vitamin D3. Gary Brecka We Can Make One Vitamin From Sunlight & Cholesterol...The Most Important Nutrient In The Human Body. We Are Taught To Fear The Sun...Cancer Rates Rise As Chemical Sunscreen Use Rises. The Benefits Of The Sun For Optimal Vitamin D3 Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention Eyesight Health The Higher your Vitamin D Level, the more benefits & protections you will experience. Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L=Optimal Protection Sunscreen Chemicals Reach 14X The FDA Limit In The Bloodstream After Only 1 Day Of Use. Sunscreens Do Not Prevent Cancer, They Cause It. These Chemicals Put A Toxic Load Onto Your Liver & Kidneys Causing Illness & Disease: OXYBENZONE: FDA’s 2020 study, it has been found in blood samples at levels 16 times above the FDA safety threshold. A powerful endocrine disruptor causing lower testosterone in males & causes increased breast cancer & endometriosis in females. The National Toxicology Program proved Oxybenzone causative for cancer & tumors in rat experiments. Harm to thyroid hormone, testosterone level & kidney function has been reported. OCTOCRYLENE: Readily absorbs through the skin at levels 14 times the FDA’s cutoff for systemic exposure. It is often contaminated with benzophenone, which is a known carcinogen. Octocrylene has wiped out whole coral reefs & schools of fish from chemical runoff. AVOBENZONE: Testing has revealed bloodstream levels 9 times above the FDA legal limit. Because Avobenzone is not stable, it must be paired with other ingredients that act as stabilizers to prevent it from breaking down in the sun. Breakdown products of avobenzone have been shown to cause allergic reactions. Avobenzone can disrupt the endocrine system & has been shown to block testosterone. ESCAMSULE: Also known as Mexoryl on ingredient labels, is a powerful endocrine disruptor. Adverse effects include elevation of hepatic liver enzymes, anemia & skin eruptions. Safe Barrier Alternative For Those Activities That May Require It: A wonderful toxin free grass fed beef tallow skin barrier with added zinc oxide is available from Clara & Fritz | Nicole discount code: valerieanne 👇Sunscreen Toxic In Bloodstream Clinical Trial👇 👇Sunscreen Ingredients & Their Harmful Effects👇 👇Vitamin D Deficiency & Chronic Disease👇 Speaker: Gary Brecka

Valerie Anne Smith

42,961 views • 1 year ago

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 views • 9 months ago

MUST WATCH HEALTH VIDEO: “How Living Indooors Accelerates Disease Generation and Cancer” I promise this video will give you an “aha” moment. In this video you’ll see with your own eyes how indoor living and sunlight through windows causes… Red and infrared light deficiency Blue light toxicity UV light spectrum alteration Low lux circadian rhythm disruption 90% of the average persons day is spent indoors. This is very bad for health. You must take multiple outside sun breaks during the day as well as open your windows. In this video lesson you will see with your own eyes how windows expose you to an artificial spectrum of light that, when compared to natural sunlight, accelerate disease generation and cancer. Retweeet this one now if you can because it’s one of the most important videos I’ve ever made even though off the cuff rambling and incomplete lol….

MUST WATCH HEALTH VIDEO: “How Living Indooors Accelerates Disease Generation and Cancer” I promise this video will give you an “aha” moment. In this video you’ll see with your own eyes how indoor living and sunlight through windows causes… Red and infrared light deficiency Blue light toxicity UV light spectrum alteration Low lux circadian rhythm disruption 90% of the average persons day is spent indoors. This is very bad for health. You must take multiple outside sun breaks during the day as well as open your windows. In this video lesson you will see with your own eyes how windows expose you to an artificial spectrum of light that, when compared to natural sunlight, accelerate disease generation and cancer. Retweeet this one now if you can because it’s one of the most important videos I’ve ever made even though off the cuff rambling and incomplete lol….

⚡️ The Blue Light Diet ⚡️

105,086 views • 2 years ago

Your body may be designed to heal with light, and they buried that truth for generations. Mitochondria, tumor cells, cancer prevention, and a system that never wanted the public looking in this direction. Jonathan Otto joins us.

Your body may be designed to heal with light, and they buried that truth for generations. Mitochondria, tumor cells, cancer prevention, and a system that never wanted the public looking in this direction. Jonathan Otto joins us.

Redacted

25,893 views • 8 days ago

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

Camus

35,916 views • 4 months ago

Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇

Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇

Camus

13,896 views • 3 months ago

Forget The Fear Mongering & Let's Get One Thing Straight...LDL Is Absolutely Essential. It Is A Transport Molecule That Carries Cholesterol & Fat Soluble Vitamins Exactly Where They Are Needed. To Build Cell Membranes, To Fuel Hormone Production & To Keep Your Brain Sharp. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D LDL, HDL & Cholesterol Are Essential For Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇The AHA Lied About Saturated Fat Dangers👇 👇High LDL & Cholesterol Extends Life👇 Speaker: Justine Stenger, Mitochondria & Cell Expert Video: Justine Stenger

Valerie Anne Smith

86,416 views • 1 year ago

They Told Us To Fear Cholesterol...But Here's The Truth. From Supporting Growth Hormones & Brain Development In Children To Reducing Overall Mortality In Older Adults, Cholesterol Plays The Most Critical Role In Maintaining Health At Every Stage Of Life! Cholesterol Is Needed... Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D 👇The Higher Your LDL, The Longer You Live👇 👇The AHA Lied About Saturated Fat Dangers👇 👇High LDL Extends Life In The Elderly👇 Video: Divyansh Jaiswal

They Told Us To Fear Cholesterol...But Here's The Truth. From Supporting Growth Hormones & Brain Development In Children To Reducing Overall Mortality In Older Adults, Cholesterol Plays The Most Critical Role In Maintaining Health At Every Stage Of Life! Cholesterol Is Needed... Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D 👇The Higher Your LDL, The Longer You Live👇 👇The AHA Lied About Saturated Fat Dangers👇 👇High LDL Extends Life In The Elderly👇 Video: Divyansh Jaiswal

Valerie Anne Smith

39,108 views • 1 year ago

1. Prevention of the development of cancer cells. 2. Prevention of diseases of the liver, kidneys, pancreas, and will also help cure ulcers. 3. Good for the lungs, prevents heart disease and high blood pressure. 4. Strengthening the immune system 5. Vision: Helps with fatigue and dry eyes.

1. Prevention of the development of cancer cells. 2. Prevention of diseases of the liver, kidneys, pancreas, and will also help cure ulcers. 3. Good for the lungs, prevents heart disease and high blood pressure. 4. Strengthening the immune system 5. Vision: Helps with fatigue and dry eyes.

Prince Fynn

38,339 views • 1 year ago

Normal Total Cholesterol level used to be 300. Then Normal changed to 240...then 190. Now they want it closer to 150. Big Pharma Keeps Moving The Goalpost... Barbara O'Neill Low Cholesterol Is Dangerous & Deadly. Healthy Cholesterol Is Needed For A Thriving Life: Optimal for brain which is 60% fat & 25% cholesterol. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. 👇Those with high LDL live longest👇 👇High cholesterol prevents atherosclerosis👇 👇Low LDL causes cancer👇 👇Low cholesterol causes depression & suicide👇

Normal Total Cholesterol level used to be 300. Then Normal changed to 240...then 190. Now they want it closer to 150. Big Pharma Keeps Moving The Goalpost... Barbara O'Neill Low Cholesterol Is Dangerous & Deadly. Healthy Cholesterol Is Needed For A Thriving Life: Optimal for brain which is 60% fat & 25% cholesterol. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. 👇Those with high LDL live longest👇 👇High cholesterol prevents atherosclerosis👇 👇Low LDL causes cancer👇 👇Low cholesterol causes depression & suicide👇

Valerie Anne Smith

816,223 views • 1 year ago