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How long can you sit in a squat?🤔

Squat University

352,005 subscribers

675,888 views • 1 year ago •via X (Twitter)

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10 Comments

💎Mythical 💎1 year ago

Majority of the world does does this in the toilet

Siddharth Chhaya - સિદ્ધાર્થ છાયા 🇮🇳1 year ago

We Indians do this every morning to clear our stomach.

Danny1 year ago

I'm a distance runner. If I held this too long I wouldn't be able to get up again. 😅

The Modern Hussar1 year ago

Gopnik squatz

Shin 死神1 year ago

It's very strange to see people outside Asia taking this as a big deal

AtoZFitness1 year ago

💪🏻🔥

Old_Saffron1 year ago

Use Indian style toilets

SENSEI1 year ago

I can sit like this for 2 hours lol

Dardanus Maximus1 year ago

It's also great to stretch the back, can be great for back pain

Ruhundwa1 year ago

This is a random African going to the toilet position.

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

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