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How long can you sit in a squat?🤔

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Squat University

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675,888 görüntüleme • 1 yıl önce •via X (Twitter)

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💎Mythical 💎 profil fotoğrafı
💎Mythical 💎1 yıl önce

Majority of the world does does this in the toilet

Siddharth Chhaya - સિદ્ધાર્થ છાયા 🇮🇳 profil fotoğrafı
Siddharth Chhaya - સિદ્ધાર્થ છાયા 🇮🇳1 yıl önce

We Indians do this every morning to clear our stomach.

Danny profil fotoğrafı
Danny1 yıl önce

I'm a distance runner. If I held this too long I wouldn't be able to get up again. 😅

The Modern Hussar profil fotoğrafı
The Modern Hussar1 yıl önce

Gopnik squatz

Shin 死神 profil fotoğrafı
Shin 死神1 yıl önce

It's very strange to see people outside Asia taking this as a big deal

AtoZFitness profil fotoğrafı
AtoZFitness1 yıl önce

💪🏻🔥

Old_Saffron profil fotoğrafı
Old_Saffron1 yıl önce

Use Indian style toilets

SENSEI profil fotoğrafı
SENSEI1 yıl önce

I can sit like this for 2 hours lol

Dardanus Maximus profil fotoğrafı
Dardanus Maximus1 yıl önce

It's also great to stretch the back, can be great for back pain

Ruhundwa profil fotoğrafı
Ruhundwa1 yıl önce

This is a random African going to the toilet position.

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.
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