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"How do I make sure I'm training every muscle group?" Wrong question. You need 5 movement patterns. Here they are and the best exercises for each: = Thread =

Hannah - Apex Fitness Advisory

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29,299 次观看 • 13 天前 •via X (Twitter)

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Every exercise you'll ever need falls into just 4 movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =

Every exercise you'll ever need falls into just 4 movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =

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You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

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