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How "micro-discipline" compounds into elite success: "Every single decision that you have in front of you in your life will have a slightly easier and a slightly harder choice. Make the slightly harder one more often than the slightly easier one." "It's micro-discipline that can make it seem as... show more

Huberman Lab Clips

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50,396 次观看 • 2 个月前 •via X (Twitter)

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EISEN: Every broadcaster in America is watching this proceeding and the lesson they are drawing is that if you say something the administration does not like, you will come after their broadcast license. Are you saying that's not true? BRENDAN CARR: I think it's slightly different than that

EISEN: Every broadcaster in America is watching this proceeding and the lesson they are drawing is that if you say something the administration does not like, you will come after their broadcast license. Are you saying that's not true? BRENDAN CARR: I think it's slightly different than that

Aaron Rupar

129,319 次观看 • 2 个月前

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,057 次观看 • 1 年前

Jordan Peterson on what to do when you don't know what you want from life: 1. Don't start with the big goal. you won't find it by staring at the horizon. look around you instead, at your direct sphere of influence, and fix the things that are obviously in need of repair. they're usually small. 2. clean your room. i know it turned into a joke online. it's harder than people think, and more useful too. the point isn't the tidy room. the point is you learn to tell chaos from order, and to act in a way that produces order. 3. ask yourself, don't tell yourself. instead of "do this," ask "what could i do today that i'd actually do, that makes tomorrow a little better than today?" it's usually some small thing, because you're not that disciplined. that's fine. 4. it'll be the toad. the thing you keep avoiding. the task that feels like a snake. that's the one. do it anyway. 5. then it compounds. you fix one thing, you get a bit stronger, the next day you take on something slightly bigger. compound interest. and at some point you stop just patching what's broken, and you catch a glimmer of something positive you could build. that's your vision. it shows up at the end, not the start.

Jordan Peterson on what to do when you don't know what you want from life: 1. Don't start with the big goal. you won't find it by staring at the horizon. look around you instead, at your direct sphere of influence, and fix the things that are obviously in need of repair. they're usually small. 2. clean your room. i know it turned into a joke online. it's harder than people think, and more useful too. the point isn't the tidy room. the point is you learn to tell chaos from order, and to act in a way that produces order. 3. ask yourself, don't tell yourself. instead of "do this," ask "what could i do today that i'd actually do, that makes tomorrow a little better than today?" it's usually some small thing, because you're not that disciplined. that's fine. 4. it'll be the toad. the thing you keep avoiding. the task that feels like a snake. that's the one. do it anyway. 5. then it compounds. you fix one thing, you get a bit stronger, the next day you take on something slightly bigger. compound interest. and at some point you stop just patching what's broken, and you catch a glimmer of something positive you could build. that's your vision. it shows up at the end, not the start.

Naruto

44,050 次观看 • 1 个月前

Jensen Huang reveals how he actually spends his time as CEO and why he often refuses to sleep "I spend a lot of time talking to our employees. People are surprised how much time I spend eating in the cafeteria, whether it's lunch or dinner" "I need to come back to my number one job function and what I believe is the most important responsibility I have, which is to be the custodian of the culture" "If you want to be the custodian of the culture, you can't do it through CNN, you can't do it through Forbes magazine articles" "You have to do it 1% at a time unfortunately, or large crowds at a time" "I try to spend my time as much as I can on the things that I believe will have long-lasting influence on our company" "As a CEO, your time is not always yours. You need to have the discipline to make it yours. I'll often come into the office and tell my admin to clear my calendars just so I can have that time back" "You also come to the conclusion that as a CEO, not sleeping is a good choice. That's always a good option. It creates more time when you don't sleep"

Jensen Huang reveals how he actually spends his time as CEO and why he often refuses to sleep "I spend a lot of time talking to our employees. People are surprised how much time I spend eating in the cafeteria, whether it's lunch or dinner" "I need to come back to my number one job function and what I believe is the most important responsibility I have, which is to be the custodian of the culture" "If you want to be the custodian of the culture, you can't do it through CNN, you can't do it through Forbes magazine articles" "You have to do it 1% at a time unfortunately, or large crowds at a time" "I try to spend my time as much as I can on the things that I believe will have long-lasting influence on our company" "As a CEO, your time is not always yours. You need to have the discipline to make it yours. I'll often come into the office and tell my admin to clear my calendars just so I can have that time back" "You also come to the conclusion that as a CEO, not sleeping is a good choice. That's always a good option. It creates more time when you don't sleep"

Jaynit

57,759 次观看 • 2 个月前

Google co-founder Larry Page on why aiming bigger is often easier than playing it safe: He shares a philosophy he picked up early on that shaped how he thinks about ambition and goal-setting: "I went to a leadership seminar once in Michigan where I came from and they have this great slogan which is have a healthy disregard for the impossible." He explains what that actually means in practice: "You should set really stretched goals that you're not sure you can achieve but are sort of reasonable. You don't want completely outlandish goals." Then he shares the counterintuitive insight that took him by surprise when he was building Google: "One thing that I didn't quite realize when I was starting Google is that it's often easier to have aggressive goals." Most people assume the opposite. They pick smaller, safer targets because they seem more attainable. But Larry argues that approach actually works against you: "A lot of times people pick very specific things they want to do because they think they'll be easier to attain. And what happens if you're being more specific, smaller markets, that kind of thing, you also get less resources." The real question isn't how much you need to get started. It's whether your idea holds up: "The question is, can you make a really good case for what you're doing? Does it make sense? Do you have a really big advantage?" He gives a concrete example: "If you're building robots that are 10 times less complicated than your competitors, that's probably a good business, right? And maybe it takes a lot of money to get started up, maybe it's easier than doing something simpler." Larry's closing point reframes the entire premise: "It's okay to solve a hard problem. That's why you get paid if you're a company."

Google co-founder Larry Page on why aiming bigger is often easier than playing it safe: He shares a philosophy he picked up early on that shaped how he thinks about ambition and goal-setting: "I went to a leadership seminar once in Michigan where I came from and they have this great slogan which is have a healthy disregard for the impossible." He explains what that actually means in practice: "You should set really stretched goals that you're not sure you can achieve but are sort of reasonable. You don't want completely outlandish goals." Then he shares the counterintuitive insight that took him by surprise when he was building Google: "One thing that I didn't quite realize when I was starting Google is that it's often easier to have aggressive goals." Most people assume the opposite. They pick smaller, safer targets because they seem more attainable. But Larry argues that approach actually works against you: "A lot of times people pick very specific things they want to do because they think they'll be easier to attain. And what happens if you're being more specific, smaller markets, that kind of thing, you also get less resources." The real question isn't how much you need to get started. It's whether your idea holds up: "The question is, can you make a really good case for what you're doing? Does it make sense? Do you have a really big advantage?" He gives a concrete example: "If you're building robots that are 10 times less complicated than your competitors, that's probably a good business, right? And maybe it takes a lot of money to get started up, maybe it's easier than doing something simpler." Larry's closing point reframes the entire premise: "It's okay to solve a hard problem. That's why you get paid if you're a company."

Big Brain Business

11,961 次观看 • 3 个月前

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jaynit

68,799 次观看 • 4 个月前

Not centering your life around work is hard but possible. Loved this from Cormac McCarthy: "I always knew that I didn't wanna work." Oprah: "How did you manage that? Most people would like to do that." "Well, you have to be dedicated. Yeah. But it was, it was my number one priority. And, uh, that you didn't wanna have a nine-to-five job. Yeah. I thought you, you're just here once. Life is brief and to have to spend every day of it doing what somebody else wants you to do is not the way to live it." "And I don't have any advice for anybody on how to go about that. Except if you, if you are really dedicated, you can probably do it. Oprah: "So you have worked at not working." "Absolutely. It's, yeah, it's number one priority."

Not centering your life around work is hard but possible. Loved this from Cormac McCarthy: "I always knew that I didn't wanna work." Oprah: "How did you manage that? Most people would like to do that." "Well, you have to be dedicated. Yeah. But it was, it was my number one priority. And, uh, that you didn't wanna have a nine-to-five job. Yeah. I thought you, you're just here once. Life is brief and to have to spend every day of it doing what somebody else wants you to do is not the way to live it." "And I don't have any advice for anybody on how to go about that. Except if you, if you are really dedicated, you can probably do it. Oprah: "So you have worked at not working." "Absolutely. It's, yeah, it's number one priority."

Paul Millerd

80,575 次观看 • 3 年前

BROWDER: We're at war with Russia. It's no longer hybrid, it's real. If you send drones into Leipzig Airport, that's war. I would imagine that Putin will take this and amp it up. I don't know how far he amps it up, but I assume he will. Then question is for NATO decision makers and heads of state, what constitutes a war and when do you get involved? And I think that that's what Putin wants. Putin wants to put us in this position where we have to make that decision. He wants to create a situation where we make a decision which makes us look weak. That, I think, is his approach.

BROWDER: We're at war with Russia. It's no longer hybrid, it's real. If you send drones into Leipzig Airport, that's war. I would imagine that Putin will take this and amp it up. I don't know how far he amps it up, but I assume he will. Then question is for NATO decision makers and heads of state, what constitutes a war and when do you get involved? And I think that that's what Putin wants. Putin wants to put us in this position where we have to make that decision. He wants to create a situation where we make a decision which makes us look weak. That, I think, is his approach.

Kate from Kharkiv

50,874 次观看 • 7 天前

Elon Musk: We have to have free speech in order for civilization to advance. “It's a bigger deal than you'd think. It's the kind of thing that you don't know what you're missing until you don't have it. In a lot of places, people don't have it. It's important to bear in mind that the nature of free speech is, the acid test for it is, are people you don't like allowed to say things that you don't like? Otherwise it's not free. It can't be just be things that you like because eventually somebody's not going to like what you say and they're going to shut you up. That's the essence of free speech. That's why it's the First Amendment in this country. And if we lose that, I think we lose the bedrock of democracy.” From: NBC Universal Marketing Conference, April 18, 2023

Elon Musk: We have to have free speech in order for civilization to advance. “It's a bigger deal than you'd think. It's the kind of thing that you don't know what you're missing until you don't have it. In a lot of places, people don't have it. It's important to bear in mind that the nature of free speech is, the acid test for it is, are people you don't like allowed to say things that you don't like? Otherwise it's not free. It can't be just be things that you like because eventually somebody's not going to like what you say and they're going to shut you up. That's the essence of free speech. That's why it's the First Amendment in this country. And if we lose that, I think we lose the bedrock of democracy.” From: NBC Universal Marketing Conference, April 18, 2023

ELON CLIPS

33,631 次观看 • 1 年前

🚨 JUST IN: JD Vance responds to the resignation of NCTC Director Joe Kent, who opposed the Iran strikes "It's one thing to have a disagreement of opinion." "That said...when POTUS makes a decision, it's your job to help make that decision as effective and successful as possible." "If you are on the team and you can't help implement the decisions of his administration, he has the right to make those decisions, then it's a good thing for you to resign." "And I think that's exactly right. It's fine to disagree, but once the President makes a decision, it's up to everybody who serves in his administration to make it as successful as possible." "That's how I do my job, and I think that's how everybody in the administration should do their job too." 🇺🇸

🚨 JUST IN: JD Vance responds to the resignation of NCTC Director Joe Kent, who opposed the Iran strikes "It's one thing to have a disagreement of opinion." "That said...when POTUS makes a decision, it's your job to help make that decision as effective and successful as possible." "If you are on the team and you can't help implement the decisions of his administration, he has the right to make those decisions, then it's a good thing for you to resign." "And I think that's exactly right. It's fine to disagree, but once the President makes a decision, it's up to everybody who serves in his administration to make it as successful as possible." "That's how I do my job, and I think that's how everybody in the administration should do their job too." 🇺🇸

Eric Daugherty

478,021 次观看 • 5 个月前

Always look back on how far you have come and be proud of what you have achieved. When you do what you love it's far easier to make a success of it! #property #passion #renovation #rebuild #interiordesign #sustainablehome

Always look back on how far you have come and be proud of what you have achieved. When you do what you love it's far easier to make a success of it! #property #passion #renovation #rebuild #interiordesign #sustainablehome

Laura Hamilton

24,546 次观看 • 2 年前

🚨 WOW! Tucker Carlson carried out a STUNNING takedown of abortion "If you can kill CHILDREN who are in the way, you can kill ELDERLY who are in the way. In the end? They'll be killing US who are in the way!" "Abortion is RITUALISTIC [killing of children]...they had an ABORTION TRUCK outside the Democratic Convention." "It's just like, 'no, abortion is the only right you have. It's all you have. You don't have the right to keep them from jabbing a needle in your arm with some unknown poison made by Pfizer. You don't have that right.'" "'You don't have the right to say what you really think.' The only right you have is to M*RDER your own KIDS? That's dark, dude. Listen to yourself! That's the saddest thing that could ever happen." "All that matters is having children and your children are all that will matter to you. I don't care what you say. I've lived it. I know that's true." "Anyone that's like, oh, just kill your children? [...] It's just GROTESQUE. It's shocking." "I know a million people who've had abortions. I don't know one who's happy about it." 🫳🎤

🚨 WOW! Tucker Carlson carried out a STUNNING takedown of abortion "If you can kill CHILDREN who are in the way, you can kill ELDERLY who are in the way. In the end? They'll be killing US who are in the way!" "Abortion is RITUALISTIC [killing of children]...they had an ABORTION TRUCK outside the Democratic Convention." "It's just like, 'no, abortion is the only right you have. It's all you have. You don't have the right to keep them from jabbing a needle in your arm with some unknown poison made by Pfizer. You don't have that right.'" "'You don't have the right to say what you really think.' The only right you have is to M*RDER your own KIDS? That's dark, dude. Listen to yourself! That's the saddest thing that could ever happen." "All that matters is having children and your children are all that will matter to you. I don't care what you say. I've lived it. I know that's true." "Anyone that's like, oh, just kill your children? [...] It's just GROTESQUE. It's shocking." "I know a million people who've had abortions. I don't know one who's happy about it." 🫳🎤

Eric Daugherty

147,387 次观看 • 10 个月前

Two summers ago, Kara Lawson was speaking to her Duke basketball team. She wanted them to shift their mindset. What followed was 2+ minutes of gold on how to be successful. Here’s Lawson on embracing hard things: “We all wait in life for things to get easier. Think in your own life. I just gotta get through this, and then it'll be easy … It's what we do. We wait for stuff to get easier. “It will never get easier. What happens is you handle hard better. “Most people think life is gonna get easier. Basketball is gonna get easier. School is gonna get easier. It never gets easier. What happens is you become someone that handles hard stuff better. “That's a mental shift that has to occur and each of your brains. If you go around waiting for stuff to get easier in life, it's never going to happen. And then what happens? Oh, it's so hard. Oh, I can't do it. When is it going to be easy for me? Oh, it's easy for other people. “It's not. It's hard. And the second we see you handling hard better, what are we gonna do? We're gonna make it harder. Because we're preparing you for when you leave here. Not just basketball – in life. “And if you think life when you leave college is going to all of a sudden get easy because you graduated and you got a degree, it's not going to get easier. It's going to get harder. “Make yourself a person that handles hard well, not someone that's waiting for the easy. Because if you have a meaningful pursuit in life, it will never be easy. If you're trying to win a championship, if you're trying to have a family … Ask your parents. Do you think it was ever easy for them? “If you want to be successful, it goes to the people that handle hard well. Those are the people that get the stuff they want … If it's hard, don't get discouraged. It's supposed to be. Don't wait for it to be [easy]. It won't. "Make yourself someone that handles hard well, and then whatever comes, you're going to be great.” – My takeaways: 1. This isn’t about sports. It’s about building a business, building a family, building a community, being a valuable citizen and every other meaningful thing in life. 2. “Hard” doesn’t mean “bad.” There can be joy in hard things. 3. There’s a Haitian proverb: “Behind mountains are more mountains.” There’s always another one to climb. 4. What you see on social media is a facade. People make their lives look glamorous online. Behind the screen is a human being struggling through their journey. 5. None of us are immune to difficulty (even if some try to appear that way). 6. “Easy” is convenient, “hard” is fulfilling. What satisfies you in the short-term robs you in the long run. 7. Have you ever heard someone tell a story about how easy a great achievement was? 8. “Easy choices hard life, hard choices easy life” misses the point. We shouldn’t seek an easy life to begin with. 9. Instead, build your capacity for difficult things. Then find joy in the process of handling those things. 10. No meaningful life travels an easy road. ||| Hope this is helpful. Follow me Teddy Mitrosilis for more writing. I also write a weekly newsletter on the process of improvement →

Two summers ago, Kara Lawson was speaking to her Duke basketball team. She wanted them to shift their mindset. What followed was 2+ minutes of gold on how to be successful. Here’s Lawson on embracing hard things: “We all wait in life for things to get easier. Think in your own life. I just gotta get through this, and then it'll be easy … It's what we do. We wait for stuff to get easier. “It will never get easier. What happens is you handle hard better. “Most people think life is gonna get easier. Basketball is gonna get easier. School is gonna get easier. It never gets easier. What happens is you become someone that handles hard stuff better. “That's a mental shift that has to occur and each of your brains. If you go around waiting for stuff to get easier in life, it's never going to happen. And then what happens? Oh, it's so hard. Oh, I can't do it. When is it going to be easy for me? Oh, it's easy for other people. “It's not. It's hard. And the second we see you handling hard better, what are we gonna do? We're gonna make it harder. Because we're preparing you for when you leave here. Not just basketball – in life. “And if you think life when you leave college is going to all of a sudden get easy because you graduated and you got a degree, it's not going to get easier. It's going to get harder. “Make yourself a person that handles hard well, not someone that's waiting for the easy. Because if you have a meaningful pursuit in life, it will never be easy. If you're trying to win a championship, if you're trying to have a family … Ask your parents. Do you think it was ever easy for them? “If you want to be successful, it goes to the people that handle hard well. Those are the people that get the stuff they want … If it's hard, don't get discouraged. It's supposed to be. Don't wait for it to be [easy]. It won't. "Make yourself someone that handles hard well, and then whatever comes, you're going to be great.” – My takeaways: 1. This isn’t about sports. It’s about building a business, building a family, building a community, being a valuable citizen and every other meaningful thing in life. 2. “Hard” doesn’t mean “bad.” There can be joy in hard things. 3. There’s a Haitian proverb: “Behind mountains are more mountains.” There’s always another one to climb. 4. What you see on social media is a facade. People make their lives look glamorous online. Behind the screen is a human being struggling through their journey. 5. None of us are immune to difficulty (even if some try to appear that way). 6. “Easy” is convenient, “hard” is fulfilling. What satisfies you in the short-term robs you in the long run. 7. Have you ever heard someone tell a story about how easy a great achievement was? 8. “Easy choices hard life, hard choices easy life” misses the point. We shouldn’t seek an easy life to begin with. 9. Instead, build your capacity for difficult things. Then find joy in the process of handling those things. 10. No meaningful life travels an easy road. ||| Hope this is helpful. Follow me Teddy Mitrosilis for more writing. I also write a weekly newsletter on the process of improvement →

Teddy Mitrosilis

533,690 次观看 • 2 年前

What kind of human being one wants to become is a choice you can make. At a certain moment of compulsion, you may think you don't have a choice as to how to act. No, you have a choice. You have to learn to exercise that. What we refer to as Yoga is a technology to make your energies function by choice, not by compulsion. #SadhguruWisdom

What kind of human being one wants to become is a choice you can make. At a certain moment of compulsion, you may think you don't have a choice as to how to act. No, you have a choice. You have to learn to exercise that. What we refer to as Yoga is a technology to make your energies function by choice, not by compulsion. #SadhguruWisdom

Sadhguru

36,149 次观看 • 11 个月前

James Franklin shares what separates the elite players and teams. "What is the difference between great and elite? It's all the details. It's all the little things." "It's going to class consistently. It's getting to meetings on time. It's having your phone turned off. It's taking notes in every single meeting - not because the coaches told you to. Because you wanna be great." The little things aren't little. They're the difference between great and elite. "We don't ask, we don't settle, we don't make excuses. We don't allow it to happen." "Those little things that have slipped by - it's 1 point last year. It's 1 point this year." The margins are small. That's why every detail matters. "It's not happening anymore. It's not happening anymore." "You guys thought I was a psychopath in the past? You have no idea." Details win games. Standards win championships. You can't consistently win if you don't lock in on the little things.

James Franklin shares what separates the elite players and teams. "What is the difference between great and elite? It's all the details. It's all the little things." "It's going to class consistently. It's getting to meetings on time. It's having your phone turned off. It's taking notes in every single meeting - not because the coaches told you to. Because you wanna be great." The little things aren't little. They're the difference between great and elite. "We don't ask, we don't settle, we don't make excuses. We don't allow it to happen." "Those little things that have slipped by - it's 1 point last year. It's 1 point this year." The margins are small. That's why every detail matters. "It's not happening anymore. It's not happening anymore." "You guys thought I was a psychopath in the past? You have no idea." Details win games. Standards win championships. You can't consistently win if you don't lock in on the little things.

Coach AJ 🎯 Mental Fitness

19,183 次观看 • 1 个月前

I love this idea from Jason Fried "Your only competition is your costs." Keep costs low, keep the team small, make stuff you want to use. You don't need the whole world: “A business is very simple. You got to make more than you spend. If you're making more than you spend, then your competition is your cost. That's what you're really in business against, how much it costs you to stay in business. It's not all the other alternatives that are on the market. You can't control what they're going to put out there, what they're going to price it at, all the things they're going to do. They're going to do what they're going to do. What I can control is how much it costs me to run my business, how much I sell my product for, and as long as I make more than I spend, I get to stay in business. And isn't that what this is all about, staying in business? That's what it's all about because I like this. I want to keep doing this. I can't keep doing it if I don't stay in business. I can't keep doing it if I make less than it costs me to make the things that I make. So I'm always thinking about the only competition I really have on an annual basis is to make sure that we make more as a company than it costs us to run the company. That's my real competition.”

I love this idea from Jason Fried "Your only competition is your costs." Keep costs low, keep the team small, make stuff you want to use. You don't need the whole world: “A business is very simple. You got to make more than you spend. If you're making more than you spend, then your competition is your cost. That's what you're really in business against, how much it costs you to stay in business. It's not all the other alternatives that are on the market. You can't control what they're going to put out there, what they're going to price it at, all the things they're going to do. They're going to do what they're going to do. What I can control is how much it costs me to run my business, how much I sell my product for, and as long as I make more than I spend, I get to stay in business. And isn't that what this is all about, staying in business? That's what it's all about because I like this. I want to keep doing this. I can't keep doing it if I don't stay in business. I can't keep doing it if I make less than it costs me to make the things that I make. So I'm always thinking about the only competition I really have on an annual basis is to make sure that we make more as a company than it costs us to run the company. That's my real competition.”

David Senra

103,194 次观看 • 3 个月前

Journalist Whitney Webb exposes the AI-dominated future planned by unelected technocrats, whereby society ends up divided into an elite and lower class—with the latter losing their ability to think or make decisions for themselves via a process called "cognitive diminishment". "If you stop doing mental math and use a calculator all the time, it gets harder and harder and harder to do mental math. And the same is true for any skill that you don't practice." "Because of the convenience of AI and how it's been creeping into our lives... it will become harder and harder and harder—and eventually impossible—for people to do certain things, including make decisions for themselves... and essentially that's their vision." "I don't think people are really reading what a lot of these architects of AI policy are thinking and saying. People are just willingly using it because it's convenient, it's easy, but without really thinking about long-term consequences." "Instead of the machine serving you, you end up serving the machine. And I think that's how we get to digital slavery quite fast, if too many people take that path." "And, you know, their vision... is that this will happen on a society level, and that people will become, as they say, cognitively diminished." "That does not sound positive. That does not sound good."

Journalist Whitney Webb exposes the AI-dominated future planned by unelected technocrats, whereby society ends up divided into an elite and lower class—with the latter losing their ability to think or make decisions for themselves via a process called "cognitive diminishment". "If you stop doing mental math and use a calculator all the time, it gets harder and harder and harder to do mental math. And the same is true for any skill that you don't practice." "Because of the convenience of AI and how it's been creeping into our lives... it will become harder and harder and harder—and eventually impossible—for people to do certain things, including make decisions for themselves... and essentially that's their vision." "I don't think people are really reading what a lot of these architects of AI policy are thinking and saying. People are just willingly using it because it's convenient, it's easy, but without really thinking about long-term consequences." "Instead of the machine serving you, you end up serving the machine. And I think that's how we get to digital slavery quite fast, if too many people take that path." "And, you know, their vision... is that this will happen on a society level, and that people will become, as they say, cognitively diminished." "That does not sound positive. That does not sound good."

Wide Awake Media

127,810 次观看 • 11 个月前

“You can’t manufacture hardship. I think about this all the time. I have all these things I’ve learned throughout life, and I think, how do I inject that into my kids? How do I give them these major life lessons? One thing I do is I always make them figure it out. I tell him, ‘I’m not going to push you up. You have to find another way.’ No matter what problem you’re going to face in life, there’s always an angle that you can take to accomplish what you want.” Josh Duhamel

“You can’t manufacture hardship. I think about this all the time. I have all these things I’ve learned throughout life, and I think, how do I inject that into my kids? How do I give them these major life lessons? One thing I do is I always make them figure it out. I tell him, ‘I’m not going to push you up. You have to find another way.’ No matter what problem you’re going to face in life, there’s always an angle that you can take to accomplish what you want.” Josh Duhamel

Shawn Ryan

67,707 次观看 • 2 个月前

Steve Jobs on why everything around you was made by people no smarter than you: "When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much, have a nice family life, have fun, save a little money. But that's a very limited life." Steve believed most people live with a fundamental misconception. As he puts it: "Life can be much broader once you discover one simple fact. And that is—everything around you that you call life was made up by people that were no smarter than you." He continues: "And you can change it. You can influence it. You can build your own things that other people can use. And the minute that you understand that you can poke life and actually something will pop out the other side—that you can change it, you can mold it." On what matters most: "Maybe the most important thing is to shake off this erroneous notion that life is there and you're just going to live in it versus embrace it, change it, improve it, make your mark upon it. I think that's very important." His perspective on why you should change things: "However you learn that, once you learn it, you'll want to change life and make it better because it's kind of messed up in a lot of ways." The shift: "Once you learn that, you'll never be the same again."

Steve Jobs on why everything around you was made by people no smarter than you: "When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much, have a nice family life, have fun, save a little money. But that's a very limited life." Steve believed most people live with a fundamental misconception. As he puts it: "Life can be much broader once you discover one simple fact. And that is—everything around you that you call life was made up by people that were no smarter than you." He continues: "And you can change it. You can influence it. You can build your own things that other people can use. And the minute that you understand that you can poke life and actually something will pop out the other side—that you can change it, you can mold it." On what matters most: "Maybe the most important thing is to shake off this erroneous notion that life is there and you're just going to live in it versus embrace it, change it, improve it, make your mark upon it. I think that's very important." His perspective on why you should change things: "However you learn that, once you learn it, you'll want to change life and make it better because it's kind of messed up in a lot of ways." The shift: "Once you learn that, you'll never be the same again."

Jaynit

48,518 次观看 • 7 个月前