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How Much Exercise Is Really Enough for Longevity? This clip is from the video “How much time should a person spend exercising?“ which was released on my YouTube channel on 5/4/24. “How much time do I need to spend exercising?” It’s a question I hear often, and it is...

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Peter Attia

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71,782 次观看 • 1 年前 •via X (Twitter)

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Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people improve not just lifespan, but healthspan how well we live as we age. His message is simple and powerful: exercise plays a critical role in brain health, physical strength, metabolic health, and overall quality of life.
0:55

Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people improve not just lifespan, but healthspan how well we live as we age. His message is simple and powerful: exercise plays a critical role in brain health, physical strength, metabolic health, and overall quality of life.

HealthAI

12,450 次观看 • 6 个月前

im not saying people SHOULD spend this much but for me it was worth it. my purpose as a vtuber... as a content creator in general is to keep bringing wonder and amazement to my viewers. no matter how much time, effort, money i need to spend, everything is worth it for them!
0:35

im not saying people SHOULD spend this much but for me it was worth it. my purpose as a vtuber... as a content creator in general is to keep bringing wonder and amazement to my viewers. no matter how much time, effort, money i need to spend, everything is worth it for them!

Inanna Bell 🍵🔔 【Fairy VTuber】

37,866 次观看 • 2 个月前

Jensen Huang reveals how he actually spends his time as CEO and why he often refuses to sleep "I spend a lot of time talking to our employees. People are surprised how much time I spend eating in the cafeteria, whether it's lunch or dinner" "I need to come back to my number one job function and what I believe is the most important responsibility I have, which is to be the custodian of the culture" "If you want to be the custodian of the culture, you can't do it through CNN, you can't do it through Forbes magazine articles" "You have to do it 1% at a time unfortunately, or large crowds at a time" "I try to spend my time as much as I can on the things that I believe will have long-lasting influence on our company" "As a CEO, your time is not always yours. You need to have the discipline to make it yours. I'll often come into the office and tell my admin to clear my calendars just so I can have that time back" "You also come to the conclusion that as a CEO, not sleeping is a good choice. That's always a good option. It creates more time when you don't sleep"
4:26

Jensen Huang reveals how he actually spends his time as CEO and why he often refuses to sleep "I spend a lot of time talking to our employees. People are surprised how much time I spend eating in the cafeteria, whether it's lunch or dinner" "I need to come back to my number one job function and what I believe is the most important responsibility I have, which is to be the custodian of the culture" "If you want to be the custodian of the culture, you can't do it through CNN, you can't do it through Forbes magazine articles" "You have to do it 1% at a time unfortunately, or large crowds at a time" "I try to spend my time as much as I can on the things that I believe will have long-lasting influence on our company" "As a CEO, your time is not always yours. You need to have the discipline to make it yours. I'll often come into the office and tell my admin to clear my calendars just so I can have that time back" "You also come to the conclusion that as a CEO, not sleeping is a good choice. That's always a good option. It creates more time when you don't sleep"

Jaynit

57,759 次观看 • 2 个月前

I got my channel back today and I have hundreds of people to thank, but specifically wanted to thank Andrew Wilson and Dooby. Below is the only video linked to me with a time stamp and flagged as "hate speech." It didn't even receive a strike. TeamYouTube you insisted this wasn't mass reporting. How is it possible this is the only linked video and yet I was struck for "multiple severe hate speech violations." How is it possible that the only way I got this addressed is by friends in high places and getting Twitter buzz? How is it that my ban didn't even have a single linked video?
0:43

I got my channel back today and I have hundreds of people to thank, but specifically wanted to thank Andrew Wilson and Dooby. Below is the only video linked to me with a time stamp and flagged as "hate speech." It didn't even receive a strike. TeamYouTube you insisted this wasn't mass reporting. How is it possible this is the only linked video and yet I was struck for "multiple severe hate speech violations." How is it possible that the only way I got this addressed is by friends in high places and getting Twitter buzz? How is it that my ban didn't even have a single linked video?

notsoErudite

136,371 次观看 • 11 个月前

In this clip, Erin Burnett of CNN asks how I am handling the pressure on media. My answer: We have freedom of speech and the press. We may pay a price for exercising it. Our job is to accept that, humbly do the best work we can, and make sure we can defend it.
2:13

In this clip, Erin Burnett of CNN asks how I am handling the pressure on media. My answer: We have freedom of speech and the press. We may pay a price for exercising it. Our job is to accept that, humbly do the best work we can, and make sure we can defend it.

Steve Inskeep

159,712 次观看 • 1 年前

Reverse aging is not a myth anymore, it is becoming our reality. Explore the science of longevity and learn how smarter lifestyle choices—like nutrition, exercise, stress management, and skincare—combined with groundbreaking research, can help you live longer and better. Thriving isn’t just a goal; it’s the ultimate power move. Master the science of reverse aging with Dr. Shriram Nene latest youtube video. #longevity #aging #drnene
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Reverse aging is not a myth anymore, it is becoming our reality. Explore the science of longevity and learn how smarter lifestyle choices—like nutrition, exercise, stress management, and skincare—combined with groundbreaking research, can help you live longer and better. Thriving isn’t just a goal; it’s the ultimate power move. Master the science of reverse aging with Dr. Shriram Nene latest youtube video. #longevity #aging #drnene

Madhuri Dixit Nene

21,400 次观看 • 1 年前

Watching a woman demonstrate a great glute exercise is a reminder that fitness is about strength, confidence, and taking care of our bodies. The best routines are not just about appearance but about feeling stronger and healthier every day. How many people would enjoy exercising more if they focused on progress instead of perfection?
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Watching a woman demonstrate a great glute exercise is a reminder that fitness is about strength, confidence, and taking care of our bodies. The best routines are not just about appearance but about feeling stronger and healthier every day. How many people would enjoy exercising more if they focused on progress instead of perfection?

Dr. CZ

109,754 次观看 • 2 个月前

One of my favorite things about Donnie that I don’t think gets talked about enough is the amount of care and compassion he had for The Pulverizer. Donnie spent so much time and effort trying to save him, which really shows how good of a person he truly is.
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One of my favorite things about Donnie that I don’t think gets talked about enough is the amount of care and compassion he had for The Pulverizer. Donnie spent so much time and effort trying to save him, which really shows how good of a person he truly is.

🎧

19,391 次观看 • 6 个月前

So I react to funny cringey couple videos and YouTube removes my video (nuking how well it was doing) and gives my channel a warning for nudity and sexual content and this is the clip they’re citing for it. YouTube Creators come on man
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So I react to funny cringey couple videos and YouTube removes my video (nuking how well it was doing) and gives my channel a warning for nudity and sexual content and this is the clip they’re citing for it. YouTube Creators come on man

Birlap

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RFK JR - The Dangers of 5G & The Problem with “Trusting The Experts” “My concern with 5G is the RF radiation from 5G is dangerous. It disrupts the blood brain barrier. It is also associated with glioblastomas & other cancers & it causes a lot of other dramatic health effects and there are literally thousands of studies on that. And I’ve won in the Federal Court of Appeals, So you can say it’s a “conspiracy theory”,… I also won a case against on monsanto and glyphosate, that they caused Hodgkin’s lymphoma, and that’s as called a “conspiracy theory…> We need to protect our children. We should not have these antennas on elementary schools. We should be warning people appropriately to not put that cell phone next to your head. BUT YOU’RE NOT A DOCTOR OR SCIENTIST: “Trusting the experts is a function of religion and totalitarianism, and is not a function of democracy, and in a democracy we question everything.” This Clip Full

MJTruthUltra

196,301 次观看 • 2 年前

Another fun (and active!) series of experiments on our fram2 mission. Project: Efficient Exercise 💪🏻 Question: How can we a) shorten necessary exercise time and b) develop a portable device for use in space? Fun facts: - We tested blood flow restriction (BFR) training with a compact resistance device - BFR limits blood return from muscles, simulating high-load workouts using much lighter weights - This causes micro-damage in muscle tissue (similar to regular intense exercise) triggering growth and repair - In microgravity, regular exercise is essential to prevent muscle atrophy and bone density loss - Astronauts currently exercise 2+ hours a day - our goal is to reduce that without losing benefits. - The tested device is lightweight, portable, and could save valuable time and space onboard missions Institutes: Northumbria University, Sheffield Hallam University Find the full list of projects here: #fram2 Music creds: jiglr - Lapse
0:43

Another fun (and active!) series of experiments on our fram2 mission. Project: Efficient Exercise 💪🏻 Question: How can we a) shorten necessary exercise time and b) develop a portable device for use in space? Fun facts: - We tested blood flow restriction (BFR) training with a compact resistance device - BFR limits blood return from muscles, simulating high-load workouts using much lighter weights - This causes micro-damage in muscle tissue (similar to regular intense exercise) triggering growth and repair - In microgravity, regular exercise is essential to prevent muscle atrophy and bone density loss - Astronauts currently exercise 2+ hours a day - our goal is to reduce that without losing benefits. - The tested device is lightweight, portable, and could save valuable time and space onboard missions Institutes: Northumbria University, Sheffield Hallam University Find the full list of projects here: #fram2 Music creds: jiglr - Lapse

Rabea Rogge

27,135 次观看 • 1 年前

Don’t let perfect be the enemy of good enough. When it comes to working out sometimes all you need is a few minutes if you use that the right way with intensity and going beyond what you did last time. This is the concept of progressive overload and this is what you need to make progress in the gym. you don’t need two hours of workouts that completely drains you in order to make progress and be healthy. in fact, some of my best workouts arrive when I’m on a time crunch and the quality and intensity and effort of the exercise exercises have to be on point.
1:03

Don’t let perfect be the enemy of good enough. When it comes to working out sometimes all you need is a few minutes if you use that the right way with intensity and going beyond what you did last time. This is the concept of progressive overload and this is what you need to make progress in the gym. you don’t need two hours of workouts that completely drains you in order to make progress and be healthy. in fact, some of my best workouts arrive when I’m on a time crunch and the quality and intensity and effort of the exercise exercises have to be on point.

⚡️🌞 Sol Brah 🌞🐬

11,999 次观看 • 1 个月前

I really love this video of Trevor Noah talking about the importance of acknowledging our differences/privileges and how that affects our success. How there is nothing like individual success, we are all a product of our communities/society. It reminds me of this exercise...
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I really love this video of Trevor Noah talking about the importance of acknowledging our differences/privileges and how that affects our success. How there is nothing like individual success, we are all a product of our communities/society. It reminds me of this exercise...

Sheila B

460,718 次观看 • 3 年前

Tucker on mass immigration: "They have leveraged a good thing about Christianity, distorted it, and used it against the population to destroy and humiliate it. The point is not to help your economy. It's a humiliation exercise. You are evil because you are white and Christian."
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Tucker on mass immigration: "They have leveraged a good thing about Christianity, distorted it, and used it against the population to destroy and humiliate it. The point is not to help your economy. It's a humiliation exercise. You are evil because you are white and Christian."

Logan Hall

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I finally found the time and courage to spend a few minutes on what I really think. After the announcement of the end of #Destiny2 I laid bare what I feel. The video is long, so you’ll find the full version on my #YouTube channel. (The video is in Italian) This is for you, Guardians. Thank you for everything, and thank you, Destiny. A Light that tears through the darkness. I love you. Full Video: #Destiny2Creator #Twitch #TwitchItalia

IFreddo

10,581 次观看 • 2 个月前

What we’re seeing is a complete and utter failure of common sense. On gun safety AND immigration. We’ve chosen this devastation. The question is -- how much longer will we accept it?
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What we’re seeing is a complete and utter failure of common sense. On gun safety AND immigration. We’ve chosen this devastation. The question is -- how much longer will we accept it?

Gavin Newsom

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I am proud to announce the release of the latest video from Good Svffer Productions: "How to Make a Canadian People." Watch it in full below. Canada has a rich and vibrant history of defining itself on the world stage, but is it sufficient to classify the Canadian as a distinct people? This short documentary explores what nationalism actually is, how an ethnicity is formed, and most importantly, how an ethnogenesis can occur in the 21st century on even a small scale.

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"You cannot be too fit to have a cardiac problem" - Guido Claessen This #MSMRL episode is one of the most important ones Iñaki de la Parra and I have done. In it, we get right to the heart of the matter when it comes to endurance exercise and heart health 🫀 - How much is good? - How much is problematic? - What cardiac problems are athletes likely to face? - And just how bad are they? - Are certain training intensities better - or safer - than others? Let's not sugarcoat it - these are life or death questions! So, we sat down with two of the best in the world at understanding athletes’ hearts - Andre La Gerche (Andre La Gerche) and Guido Claessen - to talk about the good, the bad, and the misunderstood. Essential listening for anyone with an endurance habit and a currently beating heart! Full pod below 👇
0:56

"You cannot be too fit to have a cardiac problem" - Guido Claessen This #MSMRL episode is one of the most important ones Iñaki de la Parra and I have done. In it, we get right to the heart of the matter when it comes to endurance exercise and heart health 🫀 - How much is good? - How much is problematic? - What cardiac problems are athletes likely to face? - And just how bad are they? - Are certain training intensities better - or safer - than others? Let's not sugarcoat it - these are life or death questions! So, we sat down with two of the best in the world at understanding athletes’ hearts - Andre La Gerche (Andre La Gerche) and Guido Claessen - to talk about the good, the bad, and the misunderstood. Essential listening for anyone with an endurance habit and a currently beating heart! Full pod below 👇

Alan Couzens

25,344 次观看 • 1 个月前