How much vitamin D do you take?

I take 5,000 IU of vitamin D3 daily, with K2 (MK-7) and magnesium. Here’s why: A 2017 meta-analysis in BMJ showed vitamin D significantly reduces respiratory infections. Another study (Garland et al., 2014) linked higher D levels to a reduced cancer risk. And for brain health? Vitamin D receptors are found in the hippocampus the memory center. Low levels are associated with depression, cognitive decline, and Alzheimer’s. I aim for a blood level between 50–70 ng/mL not just “normal,” but optimal. This isn’t guesswork. It’s targeted, evidence-based prevention. Most people are deficient and they have no idea.

I take your 10,000 mg in the summer and try to get into the sun for at least 20 minutes every day. It's usually a lot more. My dermatologist disapproves because I get treated for basal cell skin cancer every winter. I try to balance. In winter I take 20,000 mg.

Heard a lot about topical d3 and zinc what's your opinion? Zinc and D3 are also ESSENTIAL for a functioning gut.

5000 iu per day, come rain or shine.

5000iu.

5/6000 IU. Done that for 7 years now more for just overall health to be honest and for the bones and joints

We’re having great results with anyone under 50 Level (easily 80% of everyone) do: 50,000 D3/K2 combo Twice a week for 8-10 Weeks, Then once weekly (add more if fat or dark skinned) For Over 50 level, 2X week for 6 weeks And Sprinkle in Zinc and Magn Threonate Life changing

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🌱Thank you 🔔🔔🔔🔔🔔🔔🔔🔔🔔

You know how your Govt wants you sick/Dead and Not to Cure/Heal with Simple Fixes? October 2020 it was published Vitamin D level over 50 prevented you from dying of Rona. (Add cold,flu, rsv) Vitamin D over 50 Reduced Military Suicides by 50%. Vit D over 70 Slashes Cancer Death

20,000 iu

20000 IU's is too much! As it's synthetic!

5k IU per day

I need to do this. thank you.

4000 it’s. Vitamin D3 + K2 combo 😊✅

50K daily

60000 IU EVERY 3 days

2000 iu per day & I just started taking k2 as well.

Does the zinc not cancel out the magnesium? Am on a steep learning curve! 🦄

Currently taking at least 10k ui. Feeling better than before.

5000 to 7000 iu/day

10,000 IU/day

why video so speed? let me guess. all of us attention is destroyed

@dr_ericberg my husband and I both increased our D3 intake for these very reasons. Me at 20k, hubs at 30k. And added your K2/D3 supp for absorption. Now the doctors are telling us our blood levels are too high. What's really too high??

Toxicity is diagnosed when vitamin D blood levels exceed 125 nmol/L (50 ng/mL).

@JennUnfiltered My vitamin D levels are at 78 ng/mL. Is that toxic Dr Berg? I take mine at 10000 iu plus 150mcg of vitamin K2. I also take 600mg of magnesium glycinate and zinc picolinate 25mg

@dr_ericberg My hubs is at 99! and all I can find about what is "toxic" is saying 100-150. I'm worried...

10000 IU

What’s up with your blue check mark?