Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

How purpose and fulfillment physically change your brain's mitochondria: "People who felt more purpose in life and who felt more connected to others, it seemed like that was sufficient to increase the energy transformation capacity of the mitochondria in their brain." "If you tweak the mitochondria in a rat...

HLPClips's profile picture

Huberman Lab Clips

16,727 subscribers

23,936 Aufrufe • vor 8 Tagen •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Mitochondria do more than power our cells: they shape how we think, feel, and experience the world. In this interview, Martin Picard breaks down his new research that illuminates how mitochondria affect brain energy, brain networks, mental health, and ultimately, our quality of life. Dr. Picard walks us through his team's revolutionary brain mapping study, which examined over 700 sections of the human brain to uncover how mitochondria are distributed and specialized by brain region and cell type. The results have profound implications for how we understand, cognitive decline, and psychiatric disorders like depression bipolar disorder and schizophrenia. In this episode, you'll learn: - Why mitochondrial health is essential for brain function - How different brain regions rely on different types of mitochondria - Why people respond so differently to the same metabolic dysfunction - How future scans and biomarkers could help us measure brain energy non-invasively - What it means to think of ourselves as “energetic beings” rather than just biological machines When it comes to metabolic psychiatry, mitochondria are a key player. This research is a huge step towards better understanding these tiny organelles and the role they play in mental health and cognitive function. Expert Featured: Dr. Martin Picard Martin Picard Resources Mentioned: Three Ways to Keep Your Mitochondria Healthy - A human brain map of mitochondrial respiratory capacity and diversity - CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope - Brain Energy: The Metabolic Theory of Mental Illness - Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at
36:47

Mitochondria do more than power our cells: they shape how we think, feel, and experience the world. In this interview, Martin Picard breaks down his new research that illuminates how mitochondria affect brain energy, brain networks, mental health, and ultimately, our quality of life. Dr. Picard walks us through his team's revolutionary brain mapping study, which examined over 700 sections of the human brain to uncover how mitochondria are distributed and specialized by brain region and cell type. The results have profound implications for how we understand, cognitive decline, and psychiatric disorders like depression bipolar disorder and schizophrenia. In this episode, you'll learn: - Why mitochondrial health is essential for brain function - How different brain regions rely on different types of mitochondria - Why people respond so differently to the same metabolic dysfunction - How future scans and biomarkers could help us measure brain energy non-invasively - What it means to think of ourselves as “energetic beings” rather than just biological machines When it comes to metabolic psychiatry, mitochondria are a key player. This research is a huge step towards better understanding these tiny organelles and the role they play in mental health and cognitive function. Expert Featured: Dr. Martin Picard Martin Picard Resources Mentioned: Three Ways to Keep Your Mitochondria Healthy - A human brain map of mitochondrial respiratory capacity and diversity - CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope - Brain Energy: The Metabolic Theory of Mental Illness - Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Metabolic Mind

14,566 Aufrufe • vor 1 Jahr

Science Corner: David Friedberg Explains Recent Mitotherapy Breakthroughs ⚡️ On E224, david friedberg broke down what mitotherapy is and how recent discoveries could unleash this treatment for many diseases: "So mitochondria are the powerhouse of the cell." "Every cell in our body gets its energy, which is what it uses to function, from the mitochondria." "And so there's been a lot of research into the relationship between mitochondria and aging, and that dysfunctional mitochondria may actually be a key driver for many diseases." "Including many cancers, Alzheimer's, Parkinson's, ALS, features of autism, muscle tissues being weak, etc." " So, as the cells get older and the mitochondria stop working, we make new mitochondria." "But over time, the DNA degrades and the mitochondria become less effective and there are fewer functional mitochondria per cell." Friedberg highlighted three recent papers: 1) "The power and potential of mitochondria transfer" (nature) -- "these folks identified and demonstrated that mitochondria can actually transfer from one cell to another" -- " So, if you've got a cell that's got damaged, or dysfunctional mitochondria, they've identified three mechanisms by which mitochondria can move into a cell that needs more mitochondria that are working and are more functional." -- "And as a result, it can rejuvenate or provide energy to a dysfunctional cell, which might improve dysfunctional tissue or improve disease." 2) "A human brain map of mitochondrial respiratory capacity and diversity" (nature) -- " this was the first mapping of the mitochondria in the human brain" -- " what it showed was that different parts of the brain, different cells, had different amounts of mitochondria and different mitochondrial function." -- "(This) starts to highlight how that difference in energy production in different cells in different parts of the brain may actually cause some of the things like memory loss or speech impairment," -- "the mitochondrial dysfunction in the brain might actually be the key driver of that aging symptomology." 3) "Organelle-tuning condition robustly fabricates energetic mitochondria for cartilage regeneration" (nature | Bone Research) -- " (the researchers) figured out a way to treat stem cells so that (they) would start to make an excess amount of mitochondria than they normally would make" -- " So they created highly energetic mitochondria and they made a lot of them." -- " the idea that we can put mitochondria into our body or into tissue in our body to heal it or repair it has been something that folks have been trying to do research around for a long time" -- " but the limiting factor is access to enough mitochondria" -- " so this mechanism that they developed opens up the door to this whole new therapeutic modality, a new type of therapy called mitotherapy" Conclusion: " ... based on the series of papers that we're seeing coming out recently, I believe (this) could end up becoming a really incredible new therapy that may ultimately lead to the treatment for many diseases that we're dealing with right now."
2:46

Science Corner: David Friedberg Explains Recent Mitotherapy Breakthroughs ⚡️ On E224, david friedberg broke down what mitotherapy is and how recent discoveries could unleash this treatment for many diseases: "So mitochondria are the powerhouse of the cell." "Every cell in our body gets its energy, which is what it uses to function, from the mitochondria." "And so there's been a lot of research into the relationship between mitochondria and aging, and that dysfunctional mitochondria may actually be a key driver for many diseases." "Including many cancers, Alzheimer's, Parkinson's, ALS, features of autism, muscle tissues being weak, etc." " So, as the cells get older and the mitochondria stop working, we make new mitochondria." "But over time, the DNA degrades and the mitochondria become less effective and there are fewer functional mitochondria per cell." Friedberg highlighted three recent papers: 1) "The power and potential of mitochondria transfer" (nature) -- "these folks identified and demonstrated that mitochondria can actually transfer from one cell to another" -- " So, if you've got a cell that's got damaged, or dysfunctional mitochondria, they've identified three mechanisms by which mitochondria can move into a cell that needs more mitochondria that are working and are more functional." -- "And as a result, it can rejuvenate or provide energy to a dysfunctional cell, which might improve dysfunctional tissue or improve disease." 2) "A human brain map of mitochondrial respiratory capacity and diversity" (nature) -- " this was the first mapping of the mitochondria in the human brain" -- " what it showed was that different parts of the brain, different cells, had different amounts of mitochondria and different mitochondrial function." -- "(This) starts to highlight how that difference in energy production in different cells in different parts of the brain may actually cause some of the things like memory loss or speech impairment," -- "the mitochondrial dysfunction in the brain might actually be the key driver of that aging symptomology." 3) "Organelle-tuning condition robustly fabricates energetic mitochondria for cartilage regeneration" (nature | Bone Research) -- " (the researchers) figured out a way to treat stem cells so that (they) would start to make an excess amount of mitochondria than they normally would make" -- " So they created highly energetic mitochondria and they made a lot of them." -- " the idea that we can put mitochondria into our body or into tissue in our body to heal it or repair it has been something that folks have been trying to do research around for a long time" -- " but the limiting factor is access to enough mitochondria" -- " so this mechanism that they developed opens up the door to this whole new therapeutic modality, a new type of therapy called mitotherapy" Conclusion: " ... based on the series of papers that we're seeing coming out recently, I believe (this) could end up becoming a really incredible new therapy that may ultimately lead to the treatment for many diseases that we're dealing with right now."

The All-In Podcast

58,412 Aufrufe • vor 1 Jahr

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.
2:15

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

A Midwestern Doctor

413,931 Aufrufe • vor 1 Monat

I had Tom Benson, CEO of Mitrix on to discuss mitochondrial transplantation. We covered what mitochondria are, the discovery that your body is constantly delivering fresh mitochondria through your bloodstream (people didn’t know that mitochondria were transferred outside the cell until recently!), why we age, what kills mitochondria (stress, smoking, radiation, chemotherapy and certain antibiotics like fluoroquinolones, psych meds), why COVID destroys mitochondria and what that means for long COVID, the Alzheimer's and Parkinson's brain tissue regeneration research their company has already done in mice, what mitochondrial transplantation actually is and how it has already been used in pediatric heart surgery, what a bioreactor growing mitochondria for personal use might look like, and more.
1:13:59

I had Tom Benson, CEO of Mitrix on to discuss mitochondrial transplantation. We covered what mitochondria are, the discovery that your body is constantly delivering fresh mitochondria through your bloodstream (people didn’t know that mitochondria were transferred outside the cell until recently!), why we age, what kills mitochondria (stress, smoking, radiation, chemotherapy and certain antibiotics like fluoroquinolones, psych meds), why COVID destroys mitochondria and what that means for long COVID, the Alzheimer's and Parkinson's brain tissue regeneration research their company has already done in mice, what mitochondrial transplantation actually is and how it has already been used in pediatric heart surgery, what a bioreactor growing mitochondria for personal use might look like, and more.

Mikhaila Peterson

22,561 Aufrufe • vor 2 Monaten

How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard's research argues stress isn't just a mental weight - it's an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can't shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I've done the exact same things but I've got nothing in the tank. Martin completely reframed how I look at this. Energy isn't just a biological default; it's one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don't always solve. If you feel flat, anxious, or exhausted and can't explain why - this one's for you.
2:05

How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard's research argues stress isn't just a mental weight - it's an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can't shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I've done the exact same things but I've got nothing in the tank. Martin completely reframed how I look at this. Energy isn't just a biological default; it's one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don't always solve. If you feel flat, anxious, or exhausted and can't explain why - this one's for you.

Steven Bartlett

159,074 Aufrufe • vor 23 Tagen

3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.
0:50

3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.

Metabolic Factor

264,955 Aufrufe • vor 1 Jahr

Well-being is about energetics. You can look fine on the outside & still feel terrible. Medicine studies anatomy. But almost no one studies the system that powers it: mitochondria & bioenergetics. A cadaver can have perfect anatomy — yet it’s dead. Why? Because it lacks energy. Doug Wallace: “The important question is whether your mitochondria are functional or not. You have 10¹⁷ mitochondria, each with ~0.5 volts of membrane potential. The amount of energy in your body right now is the equivalent, as Nick Lane says, of a lightning bolt. The difference between being alive and dead is when that membrane potential collapses. We need to understand that as a central concept of what it is to be healthy and have health and well-being.”
2:01

Well-being is about energetics. You can look fine on the outside & still feel terrible. Medicine studies anatomy. But almost no one studies the system that powers it: mitochondria & bioenergetics. A cadaver can have perfect anatomy — yet it’s dead. Why? Because it lacks energy. Doug Wallace: “The important question is whether your mitochondria are functional or not. You have 10¹⁷ mitochondria, each with ~0.5 volts of membrane potential. The amount of energy in your body right now is the equivalent, as Nick Lane says, of a lightning bolt. The difference between being alive and dead is when that membrane potential collapses. We need to understand that as a central concept of what it is to be healthy and have health and well-being.”

no.mind

14,165 Aufrufe • vor 3 Monaten

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊
2:15

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊

The Vigilant Fox 🦊

4,124,577 Aufrufe • vor 4 Monaten

Your mitochondria is the engine that runs your entire body on a cellular level. Methylene blue helps detox toxins that come from our air, water and food from your mitochondria, increasing your energy levels and brain productivity by 20%. Think of it like restoring a car’s engine back to its original condition. Save 10% with code TRUTHSEEKER
1:57

Your mitochondria is the engine that runs your entire body on a cellular level. Methylene blue helps detox toxins that come from our air, water and food from your mitochondria, increasing your energy levels and brain productivity by 20%. Think of it like restoring a car’s engine back to its original condition. Save 10% with code TRUTHSEEKER

TruthSeeker01011

17,822 Aufrufe • vor 1 Jahr

Dr. Zach Bush completely changed how I think about water, energy, and what “aging” really means. We assume hydration is just drinking clean water. But your body is 70% water — and almost none of it stays in liquid form. The vast majority exists as a crystalline, gel-like structure inside your cells. That crystal water acts like a battery, storing sunlight energy captured by plants through chlorophyll and passed to your mitochondria. The more of this structured water you hold, the more vital you are.
3:35

Dr. Zach Bush completely changed how I think about water, energy, and what “aging” really means. We assume hydration is just drinking clean water. But your body is 70% water — and almost none of it stays in liquid form. The vast majority exists as a crystalline, gel-like structure inside your cells. That crystal water acts like a battery, storing sunlight energy captured by plants through chlorophyll and passed to your mitochondria. The more of this structured water you hold, the more vital you are.

Camus

66,493 Aufrufe • vor 2 Monaten

1/ “When you have persistent pathogens & chronic inflammation associated with that, you have a lot of reactive oxygen species. The mitochondria are trying to create energy in a hostile environment…the more that you do, the harder it is to [function].” -Dr. Putrino of CoRE at Mount Sinai
1:56

1/ “When you have persistent pathogens & chronic inflammation associated with that, you have a lot of reactive oxygen species. The mitochondria are trying to create energy in a hostile environment…the more that you do, the harder it is to [function].” -Dr. Putrino of CoRE at Mount Sinai

PolyBio

54,288 Aufrufe • vor 1 Jahr

Best-selling author Robert Greene and Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) discuss how to create a sense of urgency in your life with the concept of 'Death Ground.' "When necessity is pressing in on you and your back is against the wall, you find energy in there that you never believed before."
8:55

Best-selling author Robert Greene and Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) discuss how to create a sense of urgency in your life with the concept of 'Death Ground.' "When necessity is pressing in on you and your back is against the wall, you find energy in there that you never believed before."

Huberman Lab Clips

58,660 Aufrufe • vor 11 Monaten

The Most Stunning Discovery About Mitochondria & Heart Health! 🤯 I can't help but post this full video to X! Anyone interested in metabolism NEEDS to see this! Please 🙏: Just watch the first minute and see if you aren't getting goosebumps! TL;DR: Mitochondria are traded between cells and among organs in a complex mitochondrial economy! This alters energy balance and can even save you from a heart attack! (No joke!) cc Benjamin Bikman Martin Picard Dave Feldman Andrew Koutnik, Ph.D. Austin Dudzinski, PharmD, BCACP Andrew D. Huberman, Ph.D. Dr. David Ludwig Metabolic Mind and anyone who gets excited about metabolic health science!!! And if you're curious and want more like this, don't miss the Nuance November promotions happening at #StayCurious Metabolism 👇👇👇
14:14

The Most Stunning Discovery About Mitochondria & Heart Health! 🤯 I can't help but post this full video to X! Anyone interested in metabolism NEEDS to see this! Please 🙏: Just watch the first minute and see if you aren't getting goosebumps! TL;DR: Mitochondria are traded between cells and among organs in a complex mitochondrial economy! This alters energy balance and can even save you from a heart attack! (No joke!) cc Benjamin Bikman Martin Picard Dave Feldman Andrew Koutnik, Ph.D. Austin Dudzinski, PharmD, BCACP Andrew D. Huberman, Ph.D. Dr. David Ludwig Metabolic Mind and anyone who gets excited about metabolic health science!!! And if you're curious and want more like this, don't miss the Nuance November promotions happening at #StayCurious Metabolism 👇👇👇

Nick Norwitz MD PhD

31,427 Aufrufe • vor 8 Monaten

From the archive: “Ultimately there's no replacement for great ideas and there's no replacement for human energy." -Andrew D. Huberman, Ph.D. "...and the best source of human energy that I know is youth. You want to harness that energy of youth and the spirit of discovery and give people the resources…" "You get money, you give it to young people, and you get out of their way and let them try.”
1:28

From the archive: “Ultimately there's no replacement for great ideas and there's no replacement for human energy." -Andrew D. Huberman, Ph.D. "...and the best source of human energy that I know is youth. You want to harness that energy of youth and the spirit of discovery and give people the resources…" "You get money, you give it to young people, and you get out of their way and let them try.”

TBPN

304,551 Aufrufe • vor 1 Jahr

What happens when you stop eating the Hateful Eight? Your mitochondria can start producing energy more efficiently. This video summarizes a quick breakdown of the link between seed oil avoidance and better metabolic health. Listen to the full podcast to learn the deep deceptions that keep doctors from understanding this. Abel James Abel James available on iTunes and Youtube
0:48

What happens when you stop eating the Hateful Eight? Your mitochondria can start producing energy more efficiently. This video summarizes a quick breakdown of the link between seed oil avoidance and better metabolic health. Listen to the full podcast to learn the deep deceptions that keep doctors from understanding this. Abel James Abel James available on iTunes and Youtube

Cate Shanahan, MD

22,839 Aufrufe • vor 1 Jahr

Red light therapy is one of the tools we use at a Paradise For Parents to help improve memory and cognition in our residents. It works by fixing what’s broken at the cellular level. Let me explain. Your mitochondria are like tiny batteries in your cells. When the battery runs well, it produces ATP (energy). Energy powers everything your brain cells do—storing memories, processing thoughts, and communicating with each other. When the battery runs poorly, it leaks “acid” or reactive oxygen species (ROS). ROS triggers inflammation, causing brain cells to stop communicating, malfunction, and die—resulting in dementia over time. Red light (660-900nm wavelengths) acts like a switch that turns on mitochondrial efficiency so it produces more energy and allow your cells to get the energy it needs. When placed around the head, the light goes straight through bone into the brain's cortex, energizing the mitochondria where they're needed most. It helps them: • Produce more ATP • Reduce inflammation • Lower reactive oxygen species • Improve cellular energy We use red light helmets and panels. Residents sit with their faces close to the panels for a few minutes in the morning—that's it. Combined with other health modalities like carnivore/keto diet, regular sunlight and exercise, the results are astounding.
0:36

Red light therapy is one of the tools we use at a Paradise For Parents to help improve memory and cognition in our residents. It works by fixing what’s broken at the cellular level. Let me explain. Your mitochondria are like tiny batteries in your cells. When the battery runs well, it produces ATP (energy). Energy powers everything your brain cells do—storing memories, processing thoughts, and communicating with each other. When the battery runs poorly, it leaks “acid” or reactive oxygen species (ROS). ROS triggers inflammation, causing brain cells to stop communicating, malfunction, and die—resulting in dementia over time. Red light (660-900nm wavelengths) acts like a switch that turns on mitochondrial efficiency so it produces more energy and allow your cells to get the energy it needs. When placed around the head, the light goes straight through bone into the brain's cortex, energizing the mitochondria where they're needed most. It helps them: • Produce more ATP • Reduce inflammation • Lower reactive oxygen species • Improve cellular energy We use red light helmets and panels. Residents sit with their faces close to the panels for a few minutes in the morning—that's it. Combined with other health modalities like carnivore/keto diet, regular sunlight and exercise, the results are astounding.

A Paradise for Parents

46,738 Aufrufe • vor 6 Monaten

What Big Pharma doctors will never tell you .... They will not prescribe this to you .... Not because it doesn’t work .. but because it’s too cheap to profit from it .... Methylene Blue is a forgotten molecule that supports the brain .. nerves .. heart .. mitochondria .. energy .. mood .. and more ... It treats nearly every disease ... It's pure miracle... If you missed the chance to get your Methylene Blue .. use the Black Friday discount and get yours now...
0:40

What Big Pharma doctors will never tell you .... They will not prescribe this to you .... Not because it doesn’t work .. but because it’s too cheap to profit from it .... Methylene Blue is a forgotten molecule that supports the brain .. nerves .. heart .. mitochondria .. energy .. mood .. and more ... It treats nearly every disease ... It's pure miracle... If you missed the chance to get your Methylene Blue .. use the Black Friday discount and get yours now...

Whiplash347

21,256 Aufrufe • vor 3 Monaten

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.
1:15

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.

Dr. Rhonda Patrick

322,726 Aufrufe • vor 1 Jahr