Загрузка видео...

Не удалось загрузить видео

На главную

How Seat Position Changes Glute Activation

sculptherbody's profile picture

Sculpt Her Body - ABS | GLUTE | YOGA

150,971 subscribers

195,225 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеНаука и технологии
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Her glute gains started with these changes.
0:35

Her glute gains started with these changes.

Glory✨

70,817 просмотров • 3 месяцев назад

Love this position (glute bridge exercise)
0:31

Love this position (glute bridge exercise)

Shiki 🫧

61,017 просмотров • 1 год назад

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅
1:30

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

Conor Harris

60,409 просмотров • 1 год назад

The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇
2:55

The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇

Conor Harris

54,605 просмотров • 5 месяцев назад

The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇
1:30

The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇

Conor Harris

52,686 просмотров • 3 месяцев назад

How two subtle position changes have made Arsenal almost impossible to stop! 😮 Midnite
2:28

How two subtle position changes have made Arsenal almost impossible to stop! 😮 Midnite

The Sun Football ⚽

31,224 просмотров • 28 дней назад

This how i build my glute
1:08

This how i build my glute

timo ruata

16,085 просмотров • 6 месяцев назад

Most people who rely on bands for better “glute activation” often simply don’t know how to properly train their glutes. Bands can be helpful tools, but they aren’t necessary. If you struggle to feel your glutes, try this instead 👇
1:51

Most people who rely on bands for better “glute activation” often simply don’t know how to properly train their glutes. Bands can be helpful tools, but they aren’t necessary. If you struggle to feel your glutes, try this instead 👇

Conor Harris

62,135 просмотров • 8 месяцев назад

what changes in the position of the feet?
0:22

what changes in the position of the feet?

Fitness | Health | Beauty

17,673 просмотров • 6 месяцев назад

This Glute Combo is no joke watch how to set it up
0:25

This Glute Combo is no joke watch how to set it up

PowerBruteHQ - Fitness | Strength | Longevity

47,997 просмотров • 3 месяцев назад

It's not just about how fast you can rotate the pelvis, but how fast you can decelerate that rotation.🤔 The outer glute controls this action. Hip Airplanes can be progressed to train a monster outer glute.
0:47

It's not just about how fast you can rotate the pelvis, but how fast you can decelerate that rotation.🤔 The outer glute controls this action. Hip Airplanes can be progressed to train a monster outer glute.

Tread Athletics

124,394 просмотров • 1 год назад

The fix isn’t heavy squats or deadlifts (at least not at first). It’s activation — teaching your glutes to fire before demanding movement. Start here: 1/ Glute bridges — 2x 15 Squeeze at the top for 2 seconds.
0:32

The fix isn’t heavy squats or deadlifts (at least not at first). It’s activation — teaching your glutes to fire before demanding movement. Start here: 1/ Glute bridges — 2x 15 Squeeze at the top for 2 seconds.

Kilian Rannou

55,851 просмотров • 9 месяцев назад

People with low back pain are so often told they have weak glutes and then given ineffective banded “glute activation” drills. To me, that’s a pretty weak fix. Here’s what’s really going on in many cases 👇
2:59

People with low back pain are so often told they have weak glutes and then given ineffective banded “glute activation” drills. To me, that’s a pretty weak fix. Here’s what’s really going on in many cases 👇

Conor Harris

97,502 просмотров • 7 месяцев назад

The details that make the difference: what changes in foot position?
0:23

The details that make the difference: what changes in foot position?

Sculpt Her Body - ABS | GLUTE | YOGA

57,676 просмотров • 4 месяцев назад

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?
0:30

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

DorynShapes

13,346 просмотров • 1 год назад

Phillip: Is it your position that anybody who expresses opinions is not a journalist? Seat: I think that Don Lemon is not a journalist Phillip: But why? Seat: He was cheering them on. Hill: How did he cheer them on? Seat: He was pointing out that people were scared Hill: How is he cheering it on if he’s pointing out what’s happening?
1:47

Phillip: Is it your position that anybody who expresses opinions is not a journalist? Seat: I think that Don Lemon is not a journalist Phillip: But why? Seat: He was cheering them on. Hill: How did he cheer them on? Seat: He was pointing out that people were scared Hill: How is he cheering it on if he’s pointing out what’s happening?

Acyn

258,485 просмотров • 4 месяцев назад

Zelensky changes his position "much more often than his green shirts" - Lavrov
0:20

Zelensky changes his position "much more often than his green shirts" - Lavrov

Olga Bazova

80,018 просмотров • 1 год назад

How testosterone changes how men look…
0:51

How testosterone changes how men look…

The Driven Man

1,116,298 просмотров • 4 месяцев назад

Glute + Abs
0:38

Glute + Abs

Sculpt Her Body - ABS | GLUTE | YOGA

28,936 просмотров • 1 месяц назад