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How to (actually) fix your slouched posture 👇

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Conor Harris

105,316 subscribers

33,397 次观看 • 3 个月前 •via X (Twitter)

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If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇
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If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇

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1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:
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