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How to (actually) fix your slouched posture 👇

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Conor Harris

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32,781 次观看 • 1 个月前 •via X (Twitter)

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If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇
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