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How to build bigger arms 💪 #fitnesstips

36,593 次观看 • 3 年前 •via X (Twitter)

10 条评论

Nilez 的头像
Nilez3 年前

Thanks boss 🫡 When will we see you hit a guest posing? 💪🏽

leonardo silva 的头像
leonardo silva3 年前

💪

P 2 F H - LV 的头像
P 2 F H - LV3 年前

Kilo Club!!!

Jeff Hooper 的头像
Jeff Hooper3 年前

Love Hammer Curls!

Moe Da Vinci 的头像
Moe Da Vinci3 年前

Gonna start doing them this way 🙏🏽

Anabolic Sean 的头像
Anabolic Sean3 年前

This is #bodybuildingtips (building muscle), NOT "fitness" , but thanks 👍

Ripped Otaku 的头像
Ripped Otaku3 年前

Always seek for balance for a better aesthetics. Hit your biceps and never forget your forearm. Hammer curl ftw.

ChrisHartley.PT 的头像
ChrisHartley.PT3 年前

The highlighted muscle was the Brachioradialis though... The Brachialis sits underneath the biceps

Alex | Granite Athlete 的头像
Alex | Granite Athlete3 年前

I already do all the hammer curl but just added recently the reverse. Need to do more!!

Bio Fit Club 的头像
Bio Fit Club3 年前

Thanks for this video... many of us are focused on the chest and arms leaving our lower arms to match. Love the intro by the way

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