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How to build bigger arms 💪 #fitnesstips
36,593 次观看 • 3 年前 •via X (Twitter)
10 条评论

Nilez3 年前
Thanks boss 🫡 When will we see you hit a guest posing? 💪🏽

leonardo silva3 年前
💪

P 2 F H - LV3 年前
Kilo Club!!!

Jeff Hooper3 年前
Love Hammer Curls!

Moe Da Vinci3 年前
Gonna start doing them this way 🙏🏽

Anabolic Sean3 年前
This is #bodybuildingtips (building muscle), NOT "fitness" , but thanks 👍

Ripped Otaku3 年前
Always seek for balance for a better aesthetics. Hit your biceps and never forget your forearm. Hammer curl ftw.

ChrisHartley.PT3 年前
The highlighted muscle was the Brachioradialis though... The Brachialis sits underneath the biceps

Alex | Granite Athlete3 年前
I already do all the hammer curl but just added recently the reverse. Need to do more!!

Bio Fit Club3 年前
Thanks for this video... many of us are focused on the chest and arms leaving our lower arms to match. Love the intro by the way
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