How to cure yourself from being skinny fat

@AmirSubasic1971 😎

NeoON agrees

Poor diet and exercise can cause muscle tissue loss which can make any existing skinny fat worse, but lost muscle tissue does not magically turn into any kind of fat/skinny fat, or vice versa. Not how human tissue works. If that were true, that lost muscle becomes skinny fat, then it would apply equally to 100% all human beings. Yet it does not apply to genetically blessed Christian Bale -- see how he lost a lot of weight including obvious muscle tissue -- see how the muscle definition including 6-pack abs and muscle on his love handles is clear, no less, while emaciated! And no skinny fat. Genetics. He was vegetarian at the time and had been since roughly age 7. Skinny fat is genetic and exists where genetic default muscle tissue should be, but is not. No amount of protein magically cures skinny fat. The best way to reduce skinny fat is adding muscle mass along with proper diet (you are right, avoid sugar and starch carbs).