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How to do the T Bar Bent Over Rows !

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Fang

38,377 subscribers

16,726 次观看 • 6 个月前 •via X (Twitter)

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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
0:53

This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy

Dean Turner

16,101 次观看 • 11 个月前

Bent over rows isometric 3x200kg.
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Bent over rows isometric 3x200kg.

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Bent over rows isometric 2x225kg.
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Bent over rows isometric 2x225kg.

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Bent over rows 6x220kg.
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Bent over rows 6x220kg.

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Bent over rows 20x180kg.
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Bent over rows 20x180kg.

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Bent over rows hold 3x195kg.
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Bent over rows hold 3x195kg.

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T bar rows helped me build the back I needed to beat Ronnie Coleman.
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T bar rows helped me build the back I needed to beat Ronnie Coleman.

Jay Cutler

62,186 次观看 • 2 个月前

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
0:40

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,167 次观看 • 1 个月前

It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?
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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?

C 🇳🇬

55,419 次观看 • 3 年前

T-Bar Rows Done Right= Massive Upper Back
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T-Bar Rows Done Right= Massive Upper Back

Bedroom Fitness

131,814 次观看 • 4 个月前

UNLEASH THE BEAST Bent Over Rows and Single Leg RDL on the menu today for this SUPER BOWL CHAMP!!! Love every minute of working with Creed, consistently great effort in everything we do. #pctrained #ChiefsKingdom
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UNLEASH THE BEAST Bent Over Rows and Single Leg RDL on the menu today for this SUPER BOWL CHAMP!!! Love every minute of working with Creed, consistently great effort in everything we do. #pctrained #ChiefsKingdom

Jack Diamond, CSCS

42,972 次观看 • 3 年前

I’ll be telling people all 2026: If you do not have access to a Chest Supported T Bar Row… Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Here’s CBum showing how they’re done and speaking on the GREATNESS of them:
0:49

I’ll be telling people all 2026: If you do not have access to a Chest Supported T Bar Row… Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Here’s CBum showing how they’re done and speaking on the GREATNESS of them:

Dean Turner

132,642 次观看 • 1 个月前

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…
0:49

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

Dean Turner

93,577 次观看 • 2 个月前

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
0:22

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,253 次观看 • 5 个月前

Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy
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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy

Official Strength Debates

49,637 次观看 • 1 年前

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
0:22

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,235 次观看 • 28 天前

Can't get to the gym? A set of dumbbells is all you need to get lean and strong. Here are the Top 11 exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Bent Over Rows
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Can't get to the gym? A set of dumbbells is all you need to get lean and strong. Here are the Top 11 exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Bent Over Rows

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