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Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

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Health Wisdom

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313,498 次观看 • 2 年前 •via X (Twitter)

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Ogunniyi Daniel2 年前

@getvideo92009

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Vijay2 年前

Superb strength all the Best 💪👍

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José Luis Rodríguez2 年前

@DescargarBot @GetVideoBotOld

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Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
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Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

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Sculpt your lower half!🔥This workout routine will help you achieve toned legs, glutes, and calves🦵🍑🔥
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Sculpt your lower half!🔥This workout routine will help you achieve toned legs, glutes, and calves🦵🍑🔥

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Transform your lower body with this effective chair workout 🏋️‍♀️ targeting:👇 ABS: Core strength & stability QUADS: Toned & powerful legs GLUTES: Lifted & sculpted boot💯🔥
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Transform your lower body with this effective chair workout 🏋️‍♀️ targeting:👇 ABS: Core strength & stability QUADS: Toned & powerful legs GLUTES: Lifted & sculpted boot💯🔥

Healthy Body Hub🍀

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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
1:50

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

329,628 次观看 • 3 年前

full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON
0:22

full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON

Filippa Fransson 🇸🇪

20,305 次观看 • 1 个月前

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

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Full Glutes + Hamstrings Workout _____ the pump was 10/10 😮‍💨
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Full Glutes + Hamstrings Workout _____ the pump was 10/10 😮‍💨

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A 10 min deep Squat Hold won’t solve the problems of crime or the economic hardships in the country BUT your lower back , quads, hamstrings and ankles will thank you and that’s something .🙂🙂
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A 10 min deep Squat Hold won’t solve the problems of crime or the economic hardships in the country BUT your lower back , quads, hamstrings and ankles will thank you and that’s something .🙂🙂

Gerston Blenman

25,917 次观看 • 1 年前