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Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

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Health Wisdom

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313,498 görüntüleme • 2 yıl önce •via X (Twitter)

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Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

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full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON
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full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON

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A 10 min deep Squat Hold won’t solve the problems of crime or the economic hardships in the country BUT your lower back , quads, hamstrings and ankles will thank you and that’s something .🙂🙂
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