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Secret Trick To ACTIVATE YOUR GLUTES!😳

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Squat University

841,112 subscribers

58,545 Aufrufe • vor 1 Monat •via X (Twitter)

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7 Kommentare

Profilbild von Zach Van Warner
Zach Van Warnervor 1 Monat

Pelvic stability will dictate glute activation. Maintain a posterior pelvic tilt and remember just because it’s the largest muscle group doesn’t mean it has an overwhelmingly large ROM.

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Derrick Chuavor 1 Monat

Hi! Hope you can post a video specifically for SI joint pain. I checked your video history and it’s not talk about much. Thank you.

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Special Chaivor 1 Monat

Videos are so scientifically correct.Good work.

Profilbild von SmallCap World
SmallCap Worldvor 1 Monat

what bands are you using?

Profilbild von Sarah Smith
Sarah Smithvor 1 Monat

Wow ❤️❤️

Profilbild von Claudiu
Claudiuvor 1 Monat

Does it work with normal glute bridges, cant do single leg yet

Profilbild von SIMON.R18
SIMON.R18vor 1 Monat

Interesante Ejercicio 👌🏻

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The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇
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This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
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