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How to improve sleep…

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Paul Saladino, MD

417,158 subscribers

23,060 просмотров • 5 месяцев назад •via X (Twitter)

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ELON: AVOID EATING/DRINKING BEFORE GOING TO SLEEP... YOU’LL FEEL BETTER “If you want to improve the quality of your sleep and be healthier, do not eat right before you're going to sleep. Just avoid having alcohol and avoid eating at least 2 or 3 hours before going to sleep. And your quality of life, your quality of sleep will improve, your general health will improve a lot. It's a big deal, and I think, not widely known.” Source: The Joe Rogan Experience, May 2020
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