How to improve stamina

Really useful demo — HIIT is one of the most efficient ways to build the cardio endurance that translates directly to better stamina.

its basically that HIIT session.

guy is offbeat on jumping jacks.. Skip his advice.. please

Lol just go swim

Does this guy now have stamina ?

Rahmat squats 🤣🤣🤣

Hey @grok this is useful for stamina

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I just skip for 20 minutes

@StreamviDL please download this

Why does this minute man look like this is the first time doing these exercises ?

20 seconds max speed is very very hard

AMB

👍💯.

Good advice. But, don't copy it because everyone is different, every body is different. So, do that suits you. Keep looking at your strength and weakness. Don't be in this trap.

👏

👏🏽👏🏽

@Ninetangie12

Don’t do after 49 years- you’ll die due to cardiac arrest. Try to listen your body and adopt yourself. Don’t take unnecessary risks

Wait am I to do them like immediately or just one per day?

@grok Give me a 10min version of #HIITWorkout

thank you

TawaarawawrA Sawa

What's the name of the song @grok ??

Testosterone is stimulating

Now do it for people who can’t walk.

@grok what's the name of the song

Did you see this? Streamercials ™ Shop the Stream Live the Dream Go read… By David Amerland 2nd degree Black Belt in ITF Tae Kwon Do, a Black Belt in WTF Tae Kwon Do, and a Black Belt in Wado Ryu karate

@grok name of song in video. Wanna listen to it on YouTube

Been there done that

@grok wanna improve my stemina without exercise wt should I do"..??

👍

i think that Rahmat Squat was invented by Muslims tho lmfao