How to improve stamina

sleep and water, honestly. That’s it.

you want to improve stamina ? run, there is no exercise for it, run as much as you can the next day you will be able to run more and you keep on building

20 seconds at full speed is a long time

But how do I do this without being bored to death?

Ypu might want to ass jump rope to the routine. High intensity workout and efficient

And do resistance running. Run with added weight

@IamShivamDube bro nice yaa.. Now u r running fast😎

@grok does this really increase stamina

Class

You forgot sex for 30 minutes 5x per week. Thats the ultimate stamina move.

longevity

yeah....

🤍

Rahmat squats?

Get this yo yo skull

Just eat healthy.