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How to make curcumin work: - Add black pepper (boosts absorption by 2000%) - Use liposomal or fat-soluble delivery - Stack with omega-3s or boswellia for amplified effects Here's how to take it correctly:

Leddy

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4. Turmeric Contains curcumin, one of the most studied anti-inflammatory agents on earth. It suppresses NF-κB, a molecule that turns on chronic inflammation. Add black pepper. It increases absorption by 2000%.

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