Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

How to properly do a face pull (and why they’re beneficial): Dr. John Rusin's case for the face pull is that it puts you in the exact opposite position of how you text. Texting is shoulders up and rolled in, upper back rounded, head dropped forward. A face pull... done well is upper back actively extended, arms out and rotated back, head up. Every joint reversed at once, under load. The technique: 1. Cable stack with a rope or handles 2. Overhand grip, palms facing down 3. Pull toward the face, rotating from thumbs down to thumbs up as you go 4. Return slowly. The way back, thumbs up to thumbs down, is the part to emphasize The rotation is small. A few degrees each direction, not a big sweeping movement. The mistake Rusin sees everywhere: underhand grip, huge exaggerated rotation at the end, then a long hold, pull, crank the hands back, one-two-three-four. It turns a loadable pulling exercise into a shoulder stretch you can't progress. Overhand, thumbs down to thumbs up, slow on the way back. That's the version worth doing.show more

Andy Galpin, PhD

162,923 subscribers

24,521 görüntüleme • 16 gün önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

9 Yorum

Joachim's Training 🇺🇸 profil fotoğrafı

Joachim's Training 🇺🇸16 gün önce

@drjohnrusin Great Exercise. Questionable story/reason. The story is a little fearmongering. 'Text neck' is kinda snake oil. Just pull some weight towards your face & stop treating phones like they invented a new pathology.

Stan Skahovskoj profil fotoğrafı

Stan Skahovskoj16 gün önce

@drjohnrusin

BETTER Men's Brotherhood 👑 profil fotoğrafı

BETTER Men's Brotherhood 👑16 gün önce

@drjohnrusin Most guys live in texting posture all day. Shoulders forward, head down, upper back cooked. Then they skip the move that reverses it.

brandon kim profil fotoğrafı

brandon kim15 gün önce

@drjohnrusin wont take health advise from prematuring balding guys

Anatoli profil fotoğrafı

Anatoli16 gün önce

@drjohnrusin That’s not the way Jeff Cavaliere teaches one to do the face pull 🤨 How come?!

The Normal Week profil fotoğrafı

The Normal Week16 gün önce

@drjohnrusin Useful exercise, but an important distinction: face pulls can strengthen the upper back and shoulder muscles; they cannot “undo” an entire day of sitting by themselves. Pair them with regular movement breaks and enough pulling work across the week.

Ismahan | Mibosma profil fotoğrafı

Ismahan | Mibosma16 gün önce

@drjohnrusin A good reminder that doing more isn’t always doing better. Small details in technique can completely change what an exercise is actually training. Precision matters as much as effort.

Graham profil fotoğrafı

Graham14 gün önce

@drjohnrusin How to square these 2 opinions !

Dr. Jonah Heyneman profil fotoğrafı

Dr. Jonah Heyneman16 gün önce

This is a good one. A lot of people turn the face pull into a counterproductive stretch they can’t progress. Overhand, small rotation, slow on the way back, emphasis on quality control, etc. That’s the version that actually loads the upper back instead of just cranking the shoulder into end range.

Benzer Videolar

Jerry Myers’ signature move during the Four-Wide Salute is giving all the drivers a thumbs up. A member from each full-time team came out to give a thumbs up tonight 🥹 Heal up, Jerry, and we can’t wait to have you back at the track!

Jerry Myers’ signature move during the Four-Wide Salute is giving all the drivers a thumbs up. A member from each full-time team came out to give a thumbs up tonight 🥹 Heal up, Jerry, and we can’t wait to have you back at the track!

World of Outlaws

19,699 görüntüleme • 6 ay önce

The most butchered exercise in the gym? The face pull. And men over 40 are the ones who need it done right. Standing, heavy, yanking the rope to your nose, and leaning back to move the stack. Why do I loathe this approach? Because it trains momentum and ironically, feeds the exact posture you're trying to fix. My version is different. Seated, two ropes, roller between the knees, and a slight forward lean. Why each piece matters: Two ropes = one rope forces your hands together and cramps the finish. Two give each arm its own line, so both shoulder blades pull all the way back and rotate up. The side that's been hiding can't. Seated + roller squeeze = pelvis anchored, ribs stacked, no lean-back cheat. The rep comes from the back of your shoulders, not your bodyweight falling backward. Slight forward lean = the cable now pulls your upper back toward the rounded position it lives in all day at your desk. Every rep is your rear delts and mid-back fighting their way out of it but under load. That's the fight that changes posture. Standing upright, you never load that range. The face pull done right is 25 years of desk and pressing, reversed one rep at a time. As always... use a lighter weight and slow down the reps (especially the lowering portion of the movement). Quick concentrics are fine. Trust me: If the stack is moving fast with too much body language, you're not getting the benefits that you think you are.

The most butchered exercise in the gym? The face pull. And men over 40 are the ones who need it done right. Standing, heavy, yanking the rope to your nose, and leaning back to move the stack. Why do I loathe this approach? Because it trains momentum and ironically, feeds the exact posture you're trying to fix. My version is different. Seated, two ropes, roller between the knees, and a slight forward lean. Why each piece matters: Two ropes = one rope forces your hands together and cramps the finish. Two give each arm its own line, so both shoulder blades pull all the way back and rotate up. The side that's been hiding can't. Seated + roller squeeze = pelvis anchored, ribs stacked, no lean-back cheat. The rep comes from the back of your shoulders, not your bodyweight falling backward. Slight forward lean = the cable now pulls your upper back toward the rounded position it lives in all day at your desk. Every rep is your rear delts and mid-back fighting their way out of it but under load. That's the fight that changes posture. Standing upright, you never load that range. The face pull done right is 25 years of desk and pressing, reversed one rep at a time. As always... use a lighter weight and slow down the reps (especially the lowering portion of the movement). Quick concentrics are fine. Trust me: If the stack is moving fast with too much body language, you're not getting the benefits that you think you are.

Simmo

30,284 görüntüleme • 2 ay önce

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 görüntüleme • 2 yıl önce

My favorite way to train the upper back and rear shoulders, a seated Face Pull/High row hybrid. Seated enables you to really isolate the back/shoulders for the movement, and go heavier.

My favorite way to train the upper back and rear shoulders, a seated Face Pull/High row hybrid. Seated enables you to really isolate the back/shoulders for the movement, and go heavier.

⚡️🌞 Sol Brah 🌞🐬

17,016 görüntüleme • 1 ay önce

How to undo hours of sitting in 60 seconds: Physical therapist Dr. John Rusin uses this tool with clients as a reset between long stretches at a desk or on a phone, and it requires no equipment. Get into what he calls a Superman position: 1. Stand up, put the phone down, take one step away from the desk 2. Extend the upper back, open the chest, lift through the sternum 3. Arms out and back, rotated so the palms turn outward 4. Pull the shoulder blades down and back 5. Look up, letting the neck extend 6. Take a deep breath in 7. Squeeze the glutes hard (Rusin calls this the most important step) Hold, release, and run it a couple of times. That's the whole thing. Why it works is mostly what it's the opposite of. Sitting flexes the spine, rounds the shoulders, drops the head forward, and shuts the glutes off. Every piece of this position reverses one of those. Rusin's framing is that it resets both the mechanical system and the nervous system in under a minute. The practical result is the same: you stand differently afterward, and the next hour at the desk starts from a better place. The best mobility tool is usually the one you'll actually do at 2pm on a Tuesday. This one takes a minute.

How to undo hours of sitting in 60 seconds: Physical therapist Dr. John Rusin uses this tool with clients as a reset between long stretches at a desk or on a phone, and it requires no equipment. Get into what he calls a Superman position: 1. Stand up, put the phone down, take one step away from the desk 2. Extend the upper back, open the chest, lift through the sternum 3. Arms out and back, rotated so the palms turn outward 4. Pull the shoulder blades down and back 5. Look up, letting the neck extend 6. Take a deep breath in 7. Squeeze the glutes hard (Rusin calls this the most important step) Hold, release, and run it a couple of times. That's the whole thing. Why it works is mostly what it's the opposite of. Sitting flexes the spine, rounds the shoulders, drops the head forward, and shuts the glutes off. Every piece of this position reverses one of those. Rusin's framing is that it resets both the mechanical system and the nervous system in under a minute. The practical result is the same: you stand differently afterward, and the next hour at the desk starts from a better place. The best mobility tool is usually the one you'll actually do at 2pm on a Tuesday. This one takes a minute.

Andy Galpin, PhD

70,021 görüntüleme • 18 gün önce

Lateral raises remain the most butchered exercise in the gym. It's a hard exercise and doesn't require a lot of weight. What he can do better: - perform seated to isolate the movement better - drop the weight, make sure forearms are not moving, but the elbow - start with internal rotation of the shoulder, thumbs rotated inward - lead with the elbows, pushing them out and keeping shoulders down - let the weight just hang in ur hands, pressure is on the elbow - elbows stay highest point, pointing slightly up, soft bend only in elbows, thumbs point down and hands are below ur elbows the whole time That's how u target ur side delts. A small muscle and having the form down blows them up more than moving heavy weight around.

Lateral raises remain the most butchered exercise in the gym. It's a hard exercise and doesn't require a lot of weight. What he can do better: - perform seated to isolate the movement better - drop the weight, make sure forearms are not moving, but the elbow - start with internal rotation of the shoulder, thumbs rotated inward - lead with the elbows, pushing them out and keeping shoulders down - let the weight just hang in ur hands, pressure is on the elbow - elbows stay highest point, pointing slightly up, soft bend only in elbows, thumbs point down and hands are below ur elbows the whole time That's how u target ur side delts. A small muscle and having the form down blows them up more than moving heavy weight around.

Marcel

218,592 görüntüleme • 1 ay önce

6x Mr. Olympia Dorian Yates on how to do dumbbell rows correctly: – Start with arm in line with the shoulder – Pull up and back, not straight up – Drive the elbow to the hip, not the ceiling – Keep your body position neutral, don't lean back – Go all the way down for full range of motion Andrew D. Huberman, Ph.D.

6x Mr. Olympia Dorian Yates on how to do dumbbell rows correctly: – Start with arm in line with the shoulder – Pull up and back, not straight up – Drive the elbow to the hip, not the ceiling – Keep your body position neutral, don't lean back – Go all the way down for full range of motion Andrew D. Huberman, Ph.D.

Huberman Lab Clips

48,394 görüntüleme • 1 ay önce

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

Dr Neha Chawla || FreeGym

24,318 görüntüleme • 3 ay önce

This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.

This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.

Andy Baker

18,765 görüntüleme • 10 ay önce

#walkonwisdom - fighting is a metaphor for life: no matter how heavy the burden, no matter how bad you are down on the scorecards; get back to your feet. Head up, chest up, shoulders back. Remind them that you’re still here. #ufc314 - Walk On. - See you at the top!

#walkonwisdom - fighting is a metaphor for life: no matter how heavy the burden, no matter how bad you are down on the scorecards; get back to your feet. Head up, chest up, shoulders back. Remind them that you’re still here. #ufc314 - Walk On. - See you at the top!

Michael Chandler

13,132 görüntüleme • 1 yıl önce

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

Dan Go

1,341,535 görüntüleme • 3 yıl önce

John Harbaugh said, "The only failure in life is not getting back up. When you get knocked down and stay down then you're a failure. But you're never a failure if you get back up." "The only person who can make you quit is yourself." Resilience is choosing to persist.

John Harbaugh said, "The only failure in life is not getting back up. When you get knocked down and stay down then you're a failure. But you're never a failure if you get back up." "The only person who can make you quit is yourself." Resilience is choosing to persist.

Coach AJ 🎯 Mental Fitness

61,303 görüntüleme • 1 yıl önce

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 görüntüleme • 3 ay önce

Form follows function!! Do you know functional neuroanatomy? This post will help you to remember the functional neuroanatomy you need to function if you are reading brain MRIs! Here’s how: 1. First start at the top —At the top you will see a gyrus that looks like a thumbs sticking up. This is the superior frontal gyrus (SFG). —Remember this bc you get a thumbs up when you do a superior job! 2. Next to the SFG is the middle frontal gyrus —This looks like knuckles next your superior frontal gyrus thumb —Remember this bc your MIDDLE finger is in your knuckles —ALWAYS LOOK FOR THE KNUCKLES W/THE THUMBS UP! 3.Use the SFG to find the motor strip —SFG has a motor & language component —Motor component is first at the back (remember, you walk before you talk!) —Motor component of SFG crashes into the motor strip —Remember, when two cars crash, their MOTORS hit 4.Confirm its the motor strip by finding the hand omega —Hand motor region looks like an upside down omega —Remember Omega is a fancy watch brand you wear near your HAND! Hopefully now you will be eloquent when it comes to this eloquent cortex!!!

Lea Alhilali, MD

22,783 görüntüleme • 1 yıl önce

Boo thang - #WOOJIN #우진 Baby where you at Lemme take it back Girl I’m in the front Lemme meet you in the back Where you at Bae where you at alright Baby where you at Lemme take it back Girl I’m in the front Lemme meet you in the back Where you at Bae where you at alright Up and down Swing it all around yeah We like to party Yeah you up and down Swing it all around yeah We like to party Where you at pull up Where you at Where you at pull up Where you at Love this life let’s celebrate Girl let’s dance the night away Where you at pull up Where you at Where you at pull up Where you at Love this life let’s celebrate Girl let’s dance the night away Oh girl I see you catch a vibe with me yeah Oh girl I see you movin’ godly Don’t need no new thang Just my boo thang All I need is you in my crew Oh girl I see you how you ride that beat yeah Oh girl you shinin’ like a diamond Don’t need no new thang Just my boo thang All I need is you in my crew All I need is only you In my crew that’s the truth That’s on God, hand on heart Girl I’d like to dine yuh Not a sip not a puff But I’m lost in your love You’re enough, got a question Lemme ask you Have you ever tried your fantasy? Stayed home on a Saturday Do you know you’re a masterpiece You don’t even have to answer me We both know just tell me girl Baby where you at Lemme take it back Girl I’m in the front Lemme meet you in the back Where you at Bae where you at alright Baby where you at Lemme take it back Girl I’m in the front Lemme meet you in the back Where you at Bae where u at alright Up and down Swing it all around yeah We like to party Yeah you up and down Swing it all around yeah We like to party Where you at pull up Where you at Where you at pull up Where you at Love this life let’s celebrate Girl let’s dance the night away Where you at pull up Where you at Where you at pull up Where you at Love this life let’s celebrate Girl let’s dance the night away

Boo thang - #WOOJIN #우진 Baby where you at Lemme take it back Girl I’m in the front Lemme meet you in the back Where you at Bae where you at alright Baby where you at Lemme take it back Girl I’m in the front Lemme meet you in the back Where you at Bae where you at alright Up and down Swing it all around yeah We like to party Yeah you up and down Swing it all around yeah We like to party Where you at pull up Where you at Where you at pull up Where you at Love this life let’s celebrate Girl let’s dance the night away Where you at pull up Where you at Where you at pull up Where you at Love this life let’s celebrate Girl let’s dance the night away Oh girl I see you catch a vibe with me yeah Oh girl I see you movin’ godly Don’t need no new thang Just my boo thang All I need is you in my crew Oh girl I see you how you ride that beat yeah Oh girl you shinin’ like a diamond Don’t need no new thang Just my boo thang All I need is you in my crew All I need is only you In my crew that’s the truth That’s on God, hand on heart Girl I’d like to dine yuh Not a sip not a puff But I’m lost in your love You’re enough, got a question Lemme ask you Have you ever tried your fantasy? Stayed home on a Saturday Do you know you’re a masterpiece You don’t even have to answer me We both know just tell me girl Baby where you at Lemme take it back Girl I’m in the front Lemme meet you in the back Where you at Bae where you at alright Baby where you at Lemme take it back Girl I’m in the front Lemme meet you in the back Where you at Bae where u at alright Up and down Swing it all around yeah We like to party Yeah you up and down Swing it all around yeah We like to party Where you at pull up Where you at Where you at pull up Where you at Love this life let’s celebrate Girl let’s dance the night away Where you at pull up Where you at Where you at pull up Where you at Love this life let’s celebrate Girl let’s dance the night away

gaestine bieber

30,573 görüntüleme • 6 ay önce

The most impressive part of Teng’s shotmaking is how little space he needs to get it off. Love someone to pull Synergy#s on contested 3s because it feels like his % goes up with a hand in the face. The gravity/spacing he’s commanding has a trickle down for Fears in a big way too.

The most impressive part of Teng’s shotmaking is how little space he needs to get it off. Love someone to pull Synergy#s on contested 3s because it feels like his % goes up with a hand in the face. The gravity/spacing he’s commanding has a trickle down for Fears in a big way too.

DK

22,158 görüntüleme • 7 ay önce

🚨BREAKING: HHS Secretary RFK Jr. just dropped a bombshell—new Dietary Guidelines incoming that slash ultra-processed junk, dial back the war on saturated fats, and overhaul the slop fed to our schoolkids and soldiers. Real food is back! This is MAHA in action under President Trump. You in? YES or NO? If YES, smash that 👍 THUMBS UP! 🇺🇸

🚨BREAKING: HHS Secretary RFK Jr. just dropped a bombshell—new Dietary Guidelines incoming that slash ultra-processed junk, dial back the war on saturated fats, and overhaul the slop fed to our schoolkids and soldiers. Real food is back! This is MAHA in action under President Trump. You in? YES or NO? If YES, smash that 👍 THUMBS UP! 🇺🇸

Right Scope 🇺🇸

23,090 görüntüleme • 4 ay önce

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Loc Nguyen

105,119 görüntüleme • 2 yıl önce