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How to trigger real focus before you study: - Before you start, run a silent script in your head: "I need to learn this" - Tell yourself the information is important to voluntarily ramp up alertness and focus - Don't wait for material to pull your attention out of...

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Huberman Lab Clips

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55,737 Aufrufe • vor 7 Tagen •via X (Twitter)

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8 Kommentare

Profilbild von JJoonWick
JJoonWickvor 7 Tagen

Will teach this to my daughter, thank u

Profilbild von Manimal
Manimalvor 7 Tagen

I usually refrain from eating if I want to focus…unless I’m starving of course. It triggers my ancient DNA. Great post 👍🏻

Profilbild von 🩷 avababe
🩷 avababevor 7 Tagen

I tried that and now my brain’s got a “Do Not Disturb” sign, but my coffee’s still yelling for attention. 😎

Profilbild von grindology
grindologyvor 6 Tagen

beautiful, thank you

Profilbild von raftas
raftasvor 7 Tagen

Funny juxtaposition to the Lab Clip of Ido. 😄

Profilbild von Ben Lundy
Ben Lundyvor 6 Tagen

Thank you. Very good information to know.

Profilbild von Chinu, Ph.D.
Chinu, Ph.D.vor 6 Tagen

😍

Profilbild von 🦄
🦄vor 6 Tagen

Hi, I really like your work.

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I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (
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I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (

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How to navigate relationships as a high performer: "I make sure that my family has everything they need so they can leave me the fuck alone." "I let people know right up front I'm not what you want in a man." "I tried for so many years to please people and I did it at the expense of myself. When you do that, you stop living." "Why are you scared to tell a motherfucker, your wife, your husband, who you are, exactly who you are?" David Goggins on Andrew D. Huberman, Ph.D.
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How to navigate relationships as a high performer: "I make sure that my family has everything they need so they can leave me the fuck alone." "I let people know right up front I'm not what you want in a man." "I tried for so many years to please people and I did it at the expense of myself. When you do that, you stop living." "Why are you scared to tell a motherfucker, your wife, your husband, who you are, exactly who you are?" David Goggins on Andrew D. Huberman, Ph.D.

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Andrew Huberman dropped a brutal truth on Bill Maher’s podcast: Even if your phone is off and face-down on the table, it’s still quietly stealing your focus and draining your brainpower. The only way to get your full cognitive ability back? Get the phone completely out of the room. It’s not that removing it gives you superpowers — it just returns you to the normal baseline every generation before smartphones had. Success today is increasingly about what you don’t do. This one really hit me. How often do you keep your phone completely out of the room when you need to focus deeply?
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Andrew Huberman dropped a brutal truth on Bill Maher’s podcast: Even if your phone is off and face-down on the table, it’s still quietly stealing your focus and draining your brainpower. The only way to get your full cognitive ability back? Get the phone completely out of the room. It’s not that removing it gives you superpowers — it just returns you to the normal baseline every generation before smartphones had. Success today is increasingly about what you don’t do. This one really hit me. How often do you keep your phone completely out of the room when you need to focus deeply?

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I think about this twice a day. Every morning when I sit down to read & then when I sit down to write, I say to myself, "Accept the initial agitation." When you try to focus, Andrew Huberman explains, "the brain circuits that turn on first are of the stress system." Meaning: "The agitation and stress that you feel at the beginning of something—when you're trying to lean into it and you can't focus—is just a recognized gate. You have to pass through that gate to get to the focus component." There's a common misconception, Huberman continues, "The misunderstanding around how certain brain circuits work has led to this idea that there's some secret entry point—maybe marked 'flow' on the door—and there's a trampoline up to that door, and you just open that door, and you're immediately in [a deep state of focus]. And nothing could be further from the truth." The truth is: "There is a gate of entry. You have to wade through some sewage before you can swim in clear water. That's the way I always think about it." I once told Andrew that I say to myself, "accept the initial agitation," every time I sit down to read or write, and he said, "the agitation is indeed the doorway to the whole process." - - - The clip below is from Andrew's 2020 interview on Rich Roll's podcast (
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When you learn the fundamental law it is important to get in front of your government servants in the presence of the people to teach both the people and your servants that the people have all the power , that your trustees are there to benefit the people , to tell them where they are falling in danger of maladministration, what the law is and how to correct it. It is in exercising your power and right that brings forth a paradigm shift like none you’ve seen before. Doing this flips your local state and federal government back to the people as the people learn and start joining you in speaking the law. It becomes no longer about complaining about the issues but using your power and authority as it is written to correct and bring the change necessary to secure our republic for yourself and for the common good of all. This is not only our right but our duty to teach our trustees what their job is. Many say they won’t listen or live in fear of what they may do, but as you can see here I spoke in front of police officers and our trustees and I was not detained or restrained from standing on my authority. I also was not called a sovereign citizen and the outcome of getting the people to stand with me in signing those notices and serving them made our county board do right by the people and not pass the mandate. There’s a reason Ben Franklin said “ a republic if you can keep it”. He was saying it’s on the people to maintain what they secured for you. The people need to show back up and run their nation the way our founders laid out in all 51 constitution they penned. Everyone is searching for remedy but most don’t look in the 50 state constitutions that expressly declared our power authority and rights. Your remedy is there, the only question is will you use it? If you want to learn how to stand learn from my teacher DavidJose who is the best in the nation and has given the people victory teach line by line precept upon precept. Let’s go get our nation back!
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When you learn the fundamental law it is important to get in front of your government servants in the presence of the people to teach both the people and your servants that the people have all the power , that your trustees are there to benefit the people , to tell them where they are falling in danger of maladministration, what the law is and how to correct it. It is in exercising your power and right that brings forth a paradigm shift like none you’ve seen before. Doing this flips your local state and federal government back to the people as the people learn and start joining you in speaking the law. It becomes no longer about complaining about the issues but using your power and authority as it is written to correct and bring the change necessary to secure our republic for yourself and for the common good of all. This is not only our right but our duty to teach our trustees what their job is. Many say they won’t listen or live in fear of what they may do, but as you can see here I spoke in front of police officers and our trustees and I was not detained or restrained from standing on my authority. I also was not called a sovereign citizen and the outcome of getting the people to stand with me in signing those notices and serving them made our county board do right by the people and not pass the mandate. There’s a reason Ben Franklin said “ a republic if you can keep it”. He was saying it’s on the people to maintain what they secured for you. The people need to show back up and run their nation the way our founders laid out in all 51 constitution they penned. Everyone is searching for remedy but most don’t look in the 50 state constitutions that expressly declared our power authority and rights. Your remedy is there, the only question is will you use it? If you want to learn how to stand learn from my teacher DavidJose who is the best in the nation and has given the people victory teach line by line precept upon precept. Let’s go get our nation back!

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you become what you think about. your dominant thoughts dictate your beliefs, your expectations, and the exact circumstances you pull into your life. if you constantly think about failure, your mind will build a reality to match it. all causation is mental. the only thing in this universe you have absolute power over is your own thinking. shift your focus with emotional conviction, and your external world has no choice but to follow. remember: when you change the way you think, you change the way you live. key concepts in the article bellow.
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you become what you think about. your dominant thoughts dictate your beliefs, your expectations, and the exact circumstances you pull into your life. if you constantly think about failure, your mind will build a reality to match it. all causation is mental. the only thing in this universe you have absolute power over is your own thinking. shift your focus with emotional conviction, and your external world has no choice but to follow. remember: when you change the way you think, you change the way you live. key concepts in the article bellow.

alexei

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Once you don't focus on stuff to close the gaps of insecurity in your soul, you stop acting in a manner that doesn't match your moral compass and principles … This loop is everything and I hope you realize impressing those who you don't even like is the seed that leads to actions that you don't admire in yourself.

Gary Vaynerchuk

18,914 Aufrufe • vor 7 Monaten

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."
1:28

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 Aufrufe • vor 5 Monaten

.Symone D. Sanders Townsend: Graham Platner's team pushed back and denied that it was trying to influence the process ... Maybe we all need a shared definition of what 'influence the process' is. tré easton: The fact that Graham Platner thinks that he can dictate anything at this point is so laughable to me. You forfeited that right when you lied to your constituents, your supporters, your volunteers, your staff, to a group full of Senate Democrats who were trying to vouch for you. No, you don't get to dictate anything. You don't get to go back and forth in these cute little press statements on Twitter. You get to put out a press release saying that I have ended my campaign and the Maine Democratic Party gets to move on and replace you.
1:11

.Symone D. Sanders Townsend: Graham Platner's team pushed back and denied that it was trying to influence the process ... Maybe we all need a shared definition of what 'influence the process' is. tré easton: The fact that Graham Platner thinks that he can dictate anything at this point is so laughable to me. You forfeited that right when you lied to your constituents, your supporters, your volunteers, your staff, to a group full of Senate Democrats who were trying to vouch for you. No, you don't get to dictate anything. You don't get to go back and forth in these cute little press statements on Twitter. You get to put out a press release saying that I have ended my campaign and the Maine Democratic Party gets to move on and replace you.

Searchlight Institute

19,914 Aufrufe • vor 2 Monaten

You need to watch this before you listen to anyone promising to help you SAVE your way out of poverty. I know we prefer to hearing it from people with light skin. Learn or let them deceive you. The only thing that can end your poverty is the system. That’s why you need to change it.
2:59

You need to watch this before you listen to anyone promising to help you SAVE your way out of poverty. I know we prefer to hearing it from people with light skin. Learn or let them deceive you. The only thing that can end your poverty is the system. That’s why you need to change it.

Biggest Mack

32,778 Aufrufe • vor 1 Jahr

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD
0:55

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD

Mario Nawfal

67,187 Aufrufe • vor 1 Jahr

"So the easiest thing that I want everyone listening [to do], whether you have one follower or a hundred followers, is to reject inclusive language. Every time media, social media, Hollywood, any of these legacy, left-wing legacy media, when they tell you you can't say something, that is your sign to say that. Whatever they say you can't say, say more of it. Whatever they say you can't bring that up, bring that up more. What you cannot do is to acquiesce. Because once they can control your thoughts, they can control your words and they control your words. They control your habits and your character. And if you're sick of all the things that you're seeing, it starts with you. It starts with your mind. And that's the best advice I can give because that's training your mind to make courage a habit. Reject inclusive language, guard your empathy. And when you do that and you say what they say you can't say or shouldn't say, and you say it anyway, then you've trained your brain to make courage a habit. Once you take that path you will never go back, meaning that if you make courage a habit and you start speaking truth and you start going, I don't care what anybody calls me, call me a racist bigot. It means nothing to me. You might as well say I have like three eyes. It doesn't mean anything to me. If you get to that point, then you'll never go back to self-silencing yourself. If you can overcome that then you're you're on your way to helping make it make a change in this country." Alvin Lui of Courage Is A Habit 💪 🔗
4:41

"So the easiest thing that I want everyone listening [to do], whether you have one follower or a hundred followers, is to reject inclusive language. Every time media, social media, Hollywood, any of these legacy, left-wing legacy media, when they tell you you can't say something, that is your sign to say that. Whatever they say you can't say, say more of it. Whatever they say you can't bring that up, bring that up more. What you cannot do is to acquiesce. Because once they can control your thoughts, they can control your words and they control your words. They control your habits and your character. And if you're sick of all the things that you're seeing, it starts with you. It starts with your mind. And that's the best advice I can give because that's training your mind to make courage a habit. Reject inclusive language, guard your empathy. And when you do that and you say what they say you can't say or shouldn't say, and you say it anyway, then you've trained your brain to make courage a habit. Once you take that path you will never go back, meaning that if you make courage a habit and you start speaking truth and you start going, I don't care what anybody calls me, call me a racist bigot. It means nothing to me. You might as well say I have like three eyes. It doesn't mean anything to me. If you get to that point, then you'll never go back to self-silencing yourself. If you can overcome that then you're you're on your way to helping make it make a change in this country." Alvin Lui of Courage Is A Habit 💪 🔗

Geopolitics & Empire

12,141 Aufrufe • vor 9 Monaten

1. Preperation It's difficult to just switch into full focus mode. You need to prime your brain before it. According to Huberman the BEST way to do so is by staring at one point intensively. Do this for 30 seconds before you start your work sessions. Instant focus boost.
0:27

1. Preperation It's difficult to just switch into full focus mode. You need to prime your brain before it. According to Huberman the BEST way to do so is by staring at one point intensively. Do this for 30 seconds before you start your work sessions. Instant focus boost.

brennar

297,750 Aufrufe • vor 1 Jahr