How to unlock your true power: Train rotational strength (Physical weaponry 101)

Humans were meant to ROTATE. To twist. To coil. To explode like a spring This is where true power comes from. Not from isolate muscles. Not from straight line movements. Power emanating up from your feet all the way to your neck August movement manifesto dropping soon on newsletter

START LIGHT literally with no weight. You need to retrain your body to use these intricate rotational muscles Starting this with weight without ever doing it before is like starting to squat with 400 on the bar Be careful & be smart

Bulgarian Bags and Kettlebells are so criminally under-utilised in the fitness space

Bulgarian bags are next purchase

Intercostal muscle tear coming for those that don’t start extremely light and slowly progress over a long period.

Yes. Essential to start SLOW and LIGHT

Looks like an easy way to herniate a disc lmfao

This is how you prevent disc herniation By training your spine in rotated & elongated positions Sitting in an ergonomic chair looking at screens all day causes more degenerative spine injuries than this exercise ever will

Giving David Weck vibes, my friend Love seeing the movement brilliance from your account. Rotation is so key. I use a lot of it in my postpartum clients and it make a huge difference

This post has confirmed that I need to get on the weck train