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HS s&c can and NEEDS to be prioritized!

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Joe Aratari

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95,827 görüntüleme • 8 ay önce •via X (Twitter)

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No way you can get better at your FREE, PUBLIC HS summer s&c program. 🤷🤷
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Physical peaking in team sports can be tricky. Postseason play demands peak physical readiness. - Prep for multiple competitions - Lengthy postseason schedules - Frequent travel Time to let chronic training load and training residuals to shine. S&C volume should be at its lowest point of the year. Be adaptable to individual needs and schedule uncertainty, get some good quick work done, and keep it moving. #ThePowerHouse | #GeauxTigers 🐅
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So, you think HS S&C is entry level? 80% of your athletes come after school. You already worked a full schedule of classes, meetings, emails, etc. It’s 34 and raining outside. Two teams have to get their training in. You can’t just send the kids home or say “wait a half hour”. Take three minutes to set the plan and roll. Create the scenarios you want to see and have the athletes raise their bar. HS S&C is extremely far from entry level….
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So, you think HS S&C is entry level? 80% of your athletes come after school. You already worked a full schedule of classes, meetings, emails, etc. It’s 34 and raining outside. Two teams have to get their training in. You can’t just send the kids home or say “wait a half hour”. Take three minutes to set the plan and roll. Create the scenarios you want to see and have the athletes raise their bar. HS S&C is extremely far from entry level….

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