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Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so... show more

KneeOverToesGuy

211,799 subscribers

230,861 görüntüleme • 1 yıl önce •via X (Twitter)

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Dan Go profil fotoğrafı

Dan Go1 yıl önce

@hubermanlab Let's go Ben!!!

KneesOverToesGuy profil fotoğrafı

KneesOverToesGuy1 yıl önce

@hubermanlab Thanks bro!!! Still can’t wait to meet you one day. I’m in the Pacific NW now so I’m not too far. Decided to be a high school basketball and fitness coach at a little school out here. We’ll have to eventually meet and work on solutions for youth fitness. 🤝

猪狩ともか🌻 profil fotoğrafı

猪狩ともか🌻2 yıl önce

I am in a wheelchair due to an accident that resulted in a spinal cord injury. Even though I have a disability, I try many things. I would be happy if I could bring courage and energy to everyone!

Alex Kennberg profil fotoğrafı

Alex Kennberg1 yıl önce

@hubermanlab Thanks for making the ATG shoes. They work really well for me and my 5yo.

KneesOverToesGuy profil fotoğrafı

KneesOverToesGuy1 yıl önce

@hubermanlab Makes my day!!!!

Sean Sweeney profil fotoğrafı

Sean Sweeney1 yıl önce

@hubermanlab Very cool Ben! Excited to listen.

KneesOverToesGuy profil fotoğrafı

KneesOverToesGuy1 yıl önce

@hubermanlab Thanks bro! This was just one clip. The podcast was with track coach / Altis creator, Stu McMillan - but Huberman said some badass words about me and I try to express my gratitude when a giant like Huberman has my back 🙏

Ro₿ profil fotoğrafı

Ro₿1 yıl önce

@hubermanlab Your exercises have helped me a lot. Made my own slant-board. Swimming faster just by tucking feet in, only possible with stronger ankles. Thanks Ben!

KneesOverToesGuy profil fotoğrafı

KneesOverToesGuy1 yıl önce

@hubermanlab Happy to hear that!!

Martine Torres-Aponte, thought criminal since 1960 profil fotoğrafı

Martine Torres-Aponte, thought criminal since 19601 yıl önce

@hubermanlab Will you please provide a link? For some reason videos randomly won't load for me on X. This is one. Thanks!

KneesOverToesGuy profil fotoğrafı

KneesOverToesGuy1 yıl önce

@hubermanlab The YouTube version adds some live demo after the precise intro/regressions: Knee Ability REGRESSIONS

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4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.

4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.

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Rep. Byron Donalds on Cracker Barrel: "The day I gave my life to Christ, it was a table of 12. They were returning from a revival, and the Lord told me to stop running. So I went out and tapped the lady on the back before they got in their van. They poured out, they prayed over me, and I gave my life to Christ in that parking lot."

Rep. Byron Donalds on Cracker Barrel: "The day I gave my life to Christ, it was a table of 12. They were returning from a revival, and the Lord told me to stop running. So I went out and tapped the lady on the back before they got in their van. They poured out, they prayed over me, and I gave my life to Christ in that parking lot."

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The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

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minhee still having ptsd with choi youngjoon ssaem that it was the worst time for him 💀 🐶: arent i scared of youngjoon ssaem? ah of course i’m scared~😩 ah i really hated it. it was really the worst because of that. it was the worst. i really didn’t want to run into him. i got ptsd.. i haven’t gotten over it yet hahah but he gave me lots of good/encouraging words. i even got some compliments too eventho it didn’t come out (on broadcast).. ah actually youngjoon ssaem is really famous so i’ve bumped into him a lot during promotion. i greeted him whenever we meet but now having him to come watch me dance.. it was not easy. i wanted to run away.

minhee still having ptsd with choi youngjoon ssaem that it was the worst time for him 💀 🐶: arent i scared of youngjoon ssaem? ah of course i’m scared~😩 ah i really hated it. it was really the worst because of that. it was the worst. i really didn’t want to run into him. i got ptsd.. i haven’t gotten over it yet hahah but he gave me lots of good/encouraging words. i even got some compliments too eventho it didn’t come out (on broadcast).. ah actually youngjoon ssaem is really famous so i’ve bumped into him a lot during promotion. i greeted him whenever we meet but now having him to come watch me dance.. it was not easy. i wanted to run away.

🐶🐰

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Multi-platinum producer Sleep Deez mentioned that #RM was one of the main reasons the song 'My Time' was completed: “He didn't give up on it. I think that video did come out. There's a video where he was, like, actually having trouble writing to the melody because the cadence was so unique with the bounce and things like that. And when I tell you that Big Hit, just in general, has a crazy, crazy, crazy catalog of songs, of song submissions, of submissions from other people, it would have been so easy for them to be like, 'Ah, forget this song, let's move on to something else'. But the fact that he, like, sat there and really, really, really worked on the record until he got it right and wrote the lyrics that he wrote to the melodies that I sent over, to the beat that I sent over, obviously, that was life-changing for me. Just another song for him, life-changing for me. So, shouts out to RM for that. Appreciate that. Appreciate you, my g.”

Multi-platinum producer Sleep Deez mentioned that #RM was one of the main reasons the song 'My Time' was completed: “He didn't give up on it. I think that video did come out. There's a video where he was, like, actually having trouble writing to the melody because the cadence was so unique with the bounce and things like that. And when I tell you that Big Hit, just in general, has a crazy, crazy, crazy catalog of songs, of song submissions, of submissions from other people, it would have been so easy for them to be like, 'Ah, forget this song, let's move on to something else'. But the fact that he, like, sat there and really, really, really worked on the record until he got it right and wrote the lyrics that he wrote to the melodies that I sent over, to the beat that I sent over, obviously, that was life-changing for me. Just another song for him, life-changing for me. So, shouts out to RM for that. Appreciate that. Appreciate you, my g.”

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Here is the other clip from January 2026 where Elijah repeated this lie before about Sydney suing him. Elijah Schaffer: So you know you know, what's funny this is the second time I've been sued for millions of dollars. The first time I got sued was for having Nick Fuentes on my show. Sean Kelly: You got sued for that? Elijah Schaffer: I got sued for millions of dollars for hosting Nick Fuentes on my podcast in 2022. Sydney Watson, uh, an Australian youtuber who was my co-host at the time. I would thought it was weird. I got sued for sexism and then people thought it was being sued for sexual like assault or sexual harassment but it was sex harassment based upon me targeting her as a woman. And I always thought the lawsuit was weird because she was a friend of mine and I didn't know what I did. Turns out the lawsuit, which is for like seven figures, had four to five pages of talking about how I had Nick Fuentes on my show. It damaged her reputation. It gave her vertigo. She had health problems. And a uh organization led by Kurt Schlictner who's a prominent lawyer, kind of picked up the legal fees allegedly and launched this lawsuit. So they claimed it was about discrimination but really she was bitter because Nick Fuentes made her look bad on a podcast and it ruined her reputation. It said she couldn't sue him for being smarter than her so she went after one of her best friends. She was my neighbor too. Sean Kelly: Wow Elijah Schaffer: And yet tried to get me fired. They stole my Youtube channel in the process. Crashed my career. Got me stuck in lawfare. All because I had a person they didn't like on my podcast. It was a crazy time, but I beat that one and I got out completely. Apparently it's not illegal to have Nick on your podcast but it'll cause you problems.

Kaitain 🇺🇸

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Karolina Muchova after losing to Linda Noskova in the Wimbledon final: "She was obviously on top for the first set and a half. But you must be proud of how you were able to turn it around and fight back and take it to a third." Karolina: "I think I started really slow today. On the other hand, Linda started really strong. Really good serving games, and she played really fast. I was kind of looking for myself. It took a lot of power and strength out of me to get back into that 2nd set. I gave it my all to get back... the people were cheering on me, I felt it, I felt the support. I felt the momentum in the 2nd set and I turned it around. It was definitely nice that it happened. It was tough. As I said, it took some strength out of me and unfortunately the start of the 3rd kind of slipped through my fingers."

Karolina Muchova after losing to Linda Noskova in the Wimbledon final: "She was obviously on top for the first set and a half. But you must be proud of how you were able to turn it around and fight back and take it to a third." Karolina: "I think I started really slow today. On the other hand, Linda started really strong. Really good serving games, and she played really fast. I was kind of looking for myself. It took a lot of power and strength out of me to get back into that 2nd set. I gave it my all to get back... the people were cheering on me, I felt it, I felt the support. I felt the momentum in the 2nd set and I turned it around. It was definitely nice that it happened. It was tough. As I said, it took some strength out of me and unfortunately the start of the 3rd kind of slipped through my fingers."

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How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

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🐱ah right, actually my cover of “ordinary people” i was there for & participated in the editing of the entire video & gave a lot of my opinions on, so it's a project that i was right there for, from the start to the end. i filmed everything needed very well, so it was so nice. please watch it a lot!

🐱ah right, actually my cover of “ordinary people” i was there for & participated in the editing of the entire video & gave a lot of my opinions on, so it's a project that i was right there for, from the start to the end. i filmed everything needed very well, so it was so nice. please watch it a lot!

🍰

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When I was in high school, my football coach saw something in me that I did not see in myself, and it changed my life. It's because of him and other key mentors that I’m where I am today. Always a pleasure to join the Ruthless Podcast! Thanks for a great conversation on my and Dina Powell McCormick's new book, Who Believed in You? How Purposeful Mentorship Changes the World. Get your copy here:

When I was in high school, my football coach saw something in me that I did not see in myself, and it changed my life. It's because of him and other key mentors that I’m where I am today. Always a pleasure to join the Ruthless Podcast! Thanks for a great conversation on my and Dina Powell McCormick's new book, Who Believed in You? How Purposeful Mentorship Changes the World. Get your copy here:

Dave McCormick

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Unfortunately the weight was too heavy for me and I couldn’t get it up. I hit the back of my head on the barbell and knocked myself out 😢😕

Unfortunately the weight was too heavy for me and I couldn’t get it up. I hit the back of my head on the barbell and knocked myself out 😢😕

💯Tim💯

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Cameron Diaz says she made over $42,000,000 on Bad Teacher and stopped acting ‘I got a peace in my soul I finally was taking care of myself, your the person on the screen your the talent everything around you all part of that has to be handed to other people, different part of my life it was my home finances’ ‘For my personal spiritual self I was realizing that it was that one part of me functioning in a high level and it wasn’t enough it’s fun to do I love it I love acting I can go forever’ ‘Then Netflix paid me of the biggest single film salaries ever offered to bring me back for One movie with Jamie Fox’

Cameron Diaz says she made over $42,000,000 on Bad Teacher and stopped acting ‘I got a peace in my soul I finally was taking care of myself, your the person on the screen your the talent everything around you all part of that has to be handed to other people, different part of my life it was my home finances’ ‘For my personal spiritual self I was realizing that it was that one part of me functioning in a high level and it wasn’t enough it’s fun to do I love it I love acting I can go forever’ ‘Then Netflix paid me of the biggest single film salaries ever offered to bring me back for One movie with Jamie Fox’

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Anne Hathaway says she auditioned for Get Smart (2008) mainly because she was a huge fan of Steve Carell from The Office and wanted to meet him. “In the audition I was able to keep a straight face as he just went off and was making everyone else crack up, so I think that got me through the door.” But once she got the role, it got harder. “It was a total, total, total joy… I’ve never laughed so hard in my life, and keeping a straight face was… well, it was impossible.”

Anne Hathaway says she auditioned for Get Smart (2008) mainly because she was a huge fan of Steve Carell from The Office and wanted to meet him. “In the audition I was able to keep a straight face as he just went off and was making everyone else crack up, so I think that got me through the door.” But once she got the role, it got harder. “It was a total, total, total joy… I’ve never laughed so hard in my life, and keeping a straight face was… well, it was impossible.”

Movie Moments Analyst

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