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HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds &...

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Tim Cortazzo

6,466 subscribers

39,963 просмотров • 10 месяцев назад •via X (Twitter)

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High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows
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High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

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🚨 NEW: RFK Jr says in the “50 pull ups 100 push ups in 10 minutes” challenge he is 3rd place with 5:48, Pete Hegseth is 2nd with 5:25, and the current 1st place is Scott Turner with 5:15. 💪🏼
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🚨 NEW: RFK Jr says in the “50 pull ups 100 push ups in 10 minutes” challenge he is 3rd place with 5:48, Pete Hegseth is 2nd with 5:25, and the current 1st place is Scott Turner with 5:15. 💪🏼

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Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video
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Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video

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495 Push ups in 40 mins 25lbs in the pack Will be retesting MAX PUSH UPS in the 1hour in a few weeks!

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COMPETE ⚡️ Want to get FASTER for your sport? Race.. Every single week. 3 groups, fastest line first. If you win, you bump up a line.. If you lose, you do push-ups.. Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there. ▪️Chest ▪️1/2 Kneel ▪️Standing Staggered
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COMPETE ⚡️ Want to get FASTER for your sport? Race.. Every single week. 3 groups, fastest line first. If you win, you bump up a line.. If you lose, you do push-ups.. Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there. ▪️Chest ▪️1/2 Kneel ▪️Standing Staggered

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THREAD CONTEST ALERT 🧵 BLOK Capital is officially launching its first-ever Thread Contest, and we're putting $500 on the table. The contest kicks off today May 11th and wraps up May 21th. 1st Place: $150 2nd Place: $120 3rd Place: $80 4th – 6th Place: $50 each Top entries also earn a spot as a BLOK Capital Ambassador Want in? Here's what you need to do: ▪️ Follow Blok Capital ▪️ Write an original thread about BLOK Capital ▪️ Drop it on X and tag Blok Capital ▪️ Like, RT & comment on this post ▪️ Join the blok capital discord community ▪️ Submit your thread. Thread farms and bots will be disqualified, NO SHORTCUTS. Bring your A-game. The best threads win. Details in comment 👇

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Hit 200 push ups every day.
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Hit 200 push ups every day.

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Bodyweight home workout for men (3-4 rounds) | Train anywhere. Push-Ups x 20 Air Squats × 30 Walking Lunges x 20 (10 per leg) Elevated Push-Ups or Dips x 15 Burpees x 10 Plank Hold x 60 seconds

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Easy peasy, 50 Push ups, An average man should easily do 50-70 push ups at a stretch.
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