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HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds &...

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Tim Cortazzo

6,633 subscribers

40,161 görüntüleme • 1 yıl önce •via X (Twitter)

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Brownsville sports profil fotoğrafı
Brownsville sports1 yıl önce

@FSQ_Sports I use freeze tag for basketball. Your cutting dodging and jumping

Chad R. profil fotoğrafı
Chad R.1 yıl önce

@FSQ_Sports This is awesome! Productive environment for literally any level of athlete.

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HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups
0:27

HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

Tim Cortazzo

31,872 görüntüleme • 3 ay önce

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows
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High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

Jeremy Toohey

35,815 görüntüleme • 1 yıl önce

🚨 NEW: RFK Jr says in the “50 pull ups 100 push ups in 10 minutes” challenge he is 3rd place with 5:48, Pete Hegseth is 2nd with 5:25, and the current 1st place is Scott Turner with 5:15. 💪🏼
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🚨 NEW: RFK Jr says in the “50 pull ups 100 push ups in 10 minutes” challenge he is 3rd place with 5:48, Pete Hegseth is 2nd with 5:25, and the current 1st place is Scott Turner with 5:15. 💪🏼

Autism Capital 🧩

150,963 görüntüleme • 1 yıl önce

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

Cardio Arena

41,851 görüntüleme • 2 ay önce

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll
0:25

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Jeremy Toohey

67,214 görüntüleme • 3 yıl önce

Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video
1:31

Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video

King Monye 👑

32,683 görüntüleme • 6 ay önce

495 Push ups in 40 mins 25lbs in the pack Will be retesting MAX PUSH UPS in the 1hour in a few weeks!
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495 Push ups in 40 mins 25lbs in the pack Will be retesting MAX PUSH UPS in the 1hour in a few weeks!

Zach Homol

17,204 görüntüleme • 1 yıl önce

55x7 Chin ups Lots of quality reps on deck today + 45 mins of push ups= 30 seconds on / 30 seconds off
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55x7 Chin ups Lots of quality reps on deck today + 45 mins of push ups= 30 seconds on / 30 seconds off

Zach Homol

15,413 görüntüleme • 5 ay önce

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)
0:55

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

Tim Cortazzo

59,667 görüntüleme • 1 yıl önce

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇
0:53

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

Dr.Sayajirao Gaikwad

63,754 görüntüleme • 2 ay önce

Collegiate basketball 🏀 full body strength training session: ▪️Cossack squat and press ▪️Kneeling OH rotation ▪️Trap bar deadlift ▪️Depth drop ▪️DB step ups ▪️2 to 1 glute/ham roll ▪️Chin ups ▪️Incline alternate DB press
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Collegiate basketball 🏀 full body strength training session: ▪️Cossack squat and press ▪️Kneeling OH rotation ▪️Trap bar deadlift ▪️Depth drop ▪️DB step ups ▪️2 to 1 glute/ham roll ▪️Chin ups ▪️Incline alternate DB press

Jeremy Toohey

14,878 görüntüleme • 6 ay önce

10 Variations of Push Ups
0:43

10 Variations of Push Ups

Health_fitness

315,134 görüntüleme • 10 ay önce

30 days of push-ups, pike push-ups, handstand attempts and learning how to fall, then the handstand press finally comes together.
1:00

30 days of push-ups, pike push-ups, handstand attempts and learning how to fall, then the handstand press finally comes together.

Alpha Fitness

31,725 görüntüleme • 1 ay önce

Best form of training push-ups
0:44

Best form of training push-ups

Fitness Hub2.0

13,970 görüntüleme • 5 ay önce

30-days Push-up Challenge: Day 3. 600 push-ups, fam!
0:28

30-days Push-up Challenge: Day 3. 600 push-ups, fam!

Tysin Black 2.0

35,287 görüntüleme • 9 ay önce

the evolution of hudson push ups
0:33

the evolution of hudson push ups

⋆‧°𓏲ּ𝄢

101,454 görüntüleme • 2 ay önce