Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Hypertrophy Sets Low rep training, the most common question I was getting today “How much weight should I use?” Here’s the full answer 👇🏼👇🏼👇🏼

StrengthDebates's profile picture

Official Strength Debates

50,581 subscribers

27,441 görüntüleme • 6 ay önce •via X (Twitter)

Sağlık & İyilikEğitimBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

I have never liked the mindset of not skipping sets or reps Here’s the mindset I prefer 👇🏼👇🏼👇🏼
1:29

I have never liked the mindset of not skipping sets or reps Here’s the mindset I prefer 👇🏼👇🏼👇🏼

Official Strength Debates

19,309 görüntüleme • 1 yıl önce

“Where can I learn how to become a consistent trader?” - it’s a question we get asked all the time. Here’s the answer 👇🏼
1:47

“Where can I learn how to become a consistent trader?” - it’s a question we get asked all the time. Here’s the answer 👇🏼

Sam KB

55,871 görüntüleme • 1 yıl önce

The 1 thing I changed that improved my physique the most 👇🏼👇🏼👇🏼
16:47

The 1 thing I changed that improved my physique the most 👇🏼👇🏼👇🏼

Official Strength Debates

53,463 görüntüleme • 10 ay önce

When Zionists ask you “do you believe Israel has the right to exist?” Here’s the answer.. 👇🏼👇🏼👇🏼 God… I luv u Francesca Albanese, UN Special Rapporteur oPt 💋
0:58

When Zionists ask you “do you believe Israel has the right to exist?” Here’s the answer.. 👇🏼👇🏼👇🏼 God… I luv u Francesca Albanese, UN Special Rapporteur oPt 💋

Abier

362,691 görüntüleme • 1 yıl önce

For anyone who says the deadlift, squat and bench press are bad for hypertrophy 👇🏼👇🏼👇🏼
0:58

For anyone who says the deadlift, squat and bench press are bad for hypertrophy 👇🏼👇🏼👇🏼

Official Strength Debates

12,720 görüntüleme • 3 ay önce

How to chip the ball LOW when on an uphill lie 👊🏼 👇🏼👇🏼👇🏼
0:38

How to chip the ball LOW when on an uphill lie 👊🏼 👇🏼👇🏼👇🏼

Ryan Mouque

50,162 görüntüleme • 5 ay önce

Tip for Big Arms Don’t forget to train you’re triceps with heavier lower rep exercises Chase low rep heavier sets with higher cable extensions etc But the missing link for most is the heavier lower rep sets More exercise ideas below 👇🏼
0:20

Tip for Big Arms Don’t forget to train you’re triceps with heavier lower rep exercises Chase low rep heavier sets with higher cable extensions etc But the missing link for most is the heavier lower rep sets More exercise ideas below 👇🏼

Official Strength Debates

62,070 görüntüleme • 9 ay önce

Low Rep Hypertrophy Sets This one is for every single person who has asked me… “HOW MUCH REST BETWEEN SETS?” Or my favorite, “IT TAKES TOO LONG” Here is the answer, with plenty of logic Enjoy
13:03

Low Rep Hypertrophy Sets This one is for every single person who has asked me… “HOW MUCH REST BETWEEN SETS?” Or my favorite, “IT TAKES TOO LONG” Here is the answer, with plenty of logic Enjoy

Official Strength Debates

41,046 görüntüleme • 6 ay önce

Question: How can LDS members wholeheartedly sing Praise to the Man. Answer: Like this 👇🏼
2:37

Question: How can LDS members wholeheartedly sing Praise to the Man. Answer: Like this 👇🏼

Jared Bell

57,322 görüntüleme • 1 yıl önce

Most important part of his interview by the way…👇🏼👇🏼👇🏼👇🏼👇🏼
0:30

Most important part of his interview by the way…👇🏼👇🏼👇🏼👇🏼👇🏼

Darren 🦅

34,471 görüntüleme • 5 ay önce

My goal for 2025 is to make a lot of money and here’s how I’m doing it (copy & use for yourself) 👇🏼👇🏼👇🏼
7:08

My goal for 2025 is to make a lot of money and here’s how I’m doing it (copy & use for yourself) 👇🏼👇🏼👇🏼

Adeife Adeoye

146,958 görüntüleme • 1 yıl önce

DTCC $XRP LIQUIDITY TOKEN PATENT LINK HOW MANY FUCKING TIMES do I have to show this?!!!!!! $XRP FUCKING READ!!!!!!!!!!!!!!!!!!👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1:12

DTCC $XRP LIQUIDITY TOKEN PATENT LINK HOW MANY FUCKING TIMES do I have to show this?!!!!!! $XRP FUCKING READ!!!!!!!!!!!!!!!!!!👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

KINGVALEX

61,617 görüntüleme • 8 ay önce

I need a debate solving… Is this legal 😂😂😂 Vote in the comments 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
0:21

I need a debate solving… Is this legal 😂😂😂 Vote in the comments 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

Hannah Holden

744,237 görüntüleme • 1 yıl önce

Low Rep Hypertrophy Sets “WHO IS IT FOR?” Spoiler, not everyone but I’ll tell you who I think can benefit from them the most Links below to the articles I mention
7:57

Low Rep Hypertrophy Sets “WHO IS IT FOR?” Spoiler, not everyone but I’ll tell you who I think can benefit from them the most Links below to the articles I mention

Official Strength Debates

15,131 görüntüleme • 6 ay önce

There’s a reason I use the term “Radical Islam” and not just “Islam”. and here’s why. 👇🏼
4:13

There’s a reason I use the term “Radical Islam” and not just “Islam”. and here’s why. 👇🏼

The Misfit Patriot

16,350 görüntüleme • 1 yıl önce

Little snippet from a lesson I did this morning… If you get the club flat in the backswing and steepen it in the downswing, here’s probably why… 👇🏼👇🏼👇🏼
1:13

Little snippet from a lesson I did this morning… If you get the club flat in the backswing and steepen it in the downswing, here’s probably why… 👇🏼👇🏼👇🏼

Ryan Mouque

42,186 görüntüleme • 2 yıl önce

A lot of news lately about some #NCAA hoops coaches upset with G-League players joining college hoops teams. I asked #BYU’s Kevin Young about it today and here’s his answer 👇🏼👇🏼👇🏼 #BYUHoops #Big12 #Big12MBB KSL Sports #NBA #GLeague
0:41

A lot of news lately about some #NCAA hoops coaches upset with G-League players joining college hoops teams. I asked #BYU’s Kevin Young about it today and here’s his answer 👇🏼👇🏼👇🏼 #BYUHoops #Big12 #Big12MBB KSL Sports #NBA #GLeague

Sam Farnsworth

428,335 görüntüleme • 8 ay önce

Reservation is one of the most hotly debated topics in India today. It boils down to this––should INCLUSION outweigh MERIT? The answer to this question may lie in a 19th-century Italian economist's gardening habits... Here's how 👇🏼
4:48

Reservation is one of the most hotly debated topics in India today. It boils down to this––should INCLUSION outweigh MERIT? The answer to this question may lie in a 19th-century Italian economist's gardening habits... Here's how 👇🏼

The Emissary

10,628 görüntüleme • 7 ay önce

The brilliant Overlap jabbering nonsense about Sport science There was too much to answer on here so I wrote about it 👇🏼
0:59

The brilliant Overlap jabbering nonsense about Sport science There was too much to answer on here so I wrote about it 👇🏼

SimonBrundish

336,654 görüntüleme • 9 ay önce

2.3 million votes wasted🗑 ! Mkp is finished as it was used to divide black votes !! Everyone wanna go back to the EFF!! Look at the comments!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
2:02

2.3 million votes wasted🗑 ! Mkp is finished as it was used to divide black votes !! Everyone wanna go back to the EFF!! Look at the comments!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

【SƏSÌ👽ƘÅȚÈ】

23,455 görüntüleme • 1 yıl önce