I am never fasting the same after this...

It’s not that serious. I ended my 45 hour fast with cheez its and tacos. Chill out. Think I drank 10 beers that night

Your body your choice

Idk man, given that our body probably evolved to go tracking and hunting animals for 40 hours, then finally eating that delicious fat at the end of it makes me think eating fat at the end of a fast should be fine 😅

If it works for you and you have no side effects, then great!

BS 48hrs is nothing you don't need bone broth that's for fasting 72hrs+

Everyone is different.

So eat Pho 🍜 after a long fast. Got it

How many times per week do you eat Pho?

Don’t trust a doctor, who provides just a single alternative.

Yes there are alternatives. Everyone is different. I can only say so much in 1-2 minutes.

This is wrong. DYOR. 48h is detox, not fasting. Fasting starts after 3 full days, only then you body triggers production of hormones usually not there. DYOR

Always DYOR. As always this is just information and absolutely DYOR.

Fuck bone broth what century is this.

What do you like taking instead?

Hi, Just finished my 136h fasting period. Zero food-water, black coffee, Chamomile tee. Next to fasting I did on average 15.000 steps a day, which resulted in 7kg weight loss (193cm tall/ 95 kg earlier) This morning had a small glas of chicken broth (liquid only) Huge success

I bet this was more mental than anything. Congratulations on successfully completing the fast!!🔥

broke my last 2 day fast with crabcake eggs benny washed down with CHOCOLATE SHAKE. DON'T BE A WOOSE

Why wouldn't you try a healthier alternative?

FREEDOM

Gallbladder doesn't produce bile

I meant to say gallbladder "excretes" bile.

Bullshit. After such a long fast your microbiome is shifted and the 'bad bugs' are reduced. If you have gut issues, fasting + probiotics right after is actually quite effective. I've suffered many years from IBS, and this was one of the best strategies for my recovery.

Thank you for sharing. I'm sure a lot of people will find this advice useful.

Dates

Dates are game-changers.

I fasted for 4 days straight. The first thing I ate was 2 slices of pepperoni pizza and went to work for 12 hours. I was fine. Everyone is different. The key is shit loads of water.

Exactly. I completely agree with you. Everyone is different. That's why this is only information and you should DYOR.

I did a 72 hour fast and broke it with a good beef bone broth. Meal an hour later was 2 scrambled eggs and 1/2 avocado. I swear it was the best food I’ve ever tasted in my entire life 🤤 Next time I fast I’m gonna do keto/carnivore leading up to 7 day fast.

Definitely let me know how that went. I'm super interested.

Dates and milk or water

Great choice.

So don’t make your bone broth with fatty marrow bones as shown lol

How do you make them?

So the fact that I break my 14 day fasts with a steak is not a good idea? I used to do all the right stuff: 1. Have fruit 2. Carbs 3. A little bit of fat 4. Protein Over three days, that was usually the way I broke a fast. Then I was sitting one day and thinking , thousands of years ago, I was walking in the veldt. I haven't eaten for quite a few days, and I see a buck. I killed the buck. Am I now first going to look for a pawpaw to eat, or am I going to eat that buck?

Interesting thought. How often do you do 14-day fasts?

The hell is up with the first 3 seconds of this video??

Fast and prolong your life and quality of life anybody speaking out against it it’s just bullshit like when they flip the food pyramid

Dates break fast with dates.

I’ve done three 72 hour fasts. One a pure water fast and two where I include black coffee. I’ve broken all three fasts with a cold brew with a splash of sweet cream. And for me it was a good gradual come back to digestion. What would be your take on that?

yeah , whoever thinks the best way to break a fast is to kill an entire being , cut his bones to managable size, then boil them , and then eat what’s left, you must be a rare motherfucker who’s completely unconscious. You don’t need probiotics, you need to wake the fuck up

What is your meal of choice to break your fast?

Watermelon

Mark Wahlberg promotes his trash products because he's profiting from them.

The most dangerous food you can eat is vegan friendly processed food

Excelent comment.

After a 12-16 hour fast, I have 3-7 dates depending on the size of them. Large 3, small 6-7.

I'm surprised Mark had a shirt on for this video.

I make homemade hot cocoa with bone broth powder mixed in.

This sounds amazing. Gotta try this for sure.

The hot cocoa recipe: 1/2 cup heavy cream, 1TBS of whey protein powder, 1 TBS of cocoa powder, 5mg of creatine, 1 tsp vanilla extract, 1 tsp beef bone broth powder, 2 scoops of pure Stevia extract/2 packets of Stevia, a pinch of Celtic sea salt, and about 2 cups of hot water.

What to use if your a vegetarian 🥗?

Vietnamese pho is a must for me!

How is Walberg, nevertheless, so chubby?

Broke my 23 day fast with pressure cooked pigs feet. Probably meat and fat is the way to go.

Do you usually eat that?

No. Years ago tried it a few time when working farming areas. Avoid pork now. Trying to minimise exposure to worms and parasites.

Muslims end their fast with either some dates, water or a glass of milk.

I just eat a whole ass burger and fries with coke to break my 72 hour fast and never had a problem. People just making problems where there are non to make “content”. And it’s obvious people who do that don’t know what they’re talking about and just used ai to get their info

Pouched egg

16:8s 👌🏽👌🏽