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I could make a STRONG ARGUMENT these are a Top 3 Upper Chest builder I’m taking a well-built Incline Machine Press over them still but I might go ahead and rank these NUMBER 2 for building a SHELF Trouble is you have to nail the setup & execution and... show more

Dean Turner

125,363 subscribers

26,154 次观看 • 1 个月前 •via X (Twitter)

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18 条评论

Dean Turner 的头像

Dean Turner1 个月前

😆😆😆

Fit Florida Man 的头像

Fit Florida Man1 个月前

Should talk to my coach about this.

Dean Turner 的头像

Dean Turner1 个月前

They presented pain!

Fit Florida Man 的头像

Fit Florida Man1 个月前

Sounds like a former problem

Dean Turner 的头像

Dean Turner1 个月前

I ain’t giving it an invite to come back!

Craig Huntington 的头像

Craig Huntington1 个月前

Looking jacked Dean!

Dean Turner 的头像

Dean Turner1 个月前

Thank you brother!

Ben “Benny” Derhover 的头像

Ben “Benny” Derhover1 个月前

Is it suggested to keep your hands vertical versus horizontal when driving upwards?

Dean Turner 的头像

Dean Turner1 个月前

Either could work but generally prefer neutral

The Shroff 的头像

The Shroff1 个月前

Would you call the Hammer Strength MTS or the plate loaded well built better options? What about nautilus plate loaded?

Dean Turner 的头像

Dean Turner1 个月前

The hammer strength MTS is pretty damn good Wish it was a little tougher lengthened Hammer plate loaded vertical is DOGSHIT Nautilus is good

Eddyskillz789 的头像

Eddyskillz7891 个月前

The way you attached the cuff Is it the normal ankle cuff??

🪹🦅 的头像

🪹🦅1 个月前

>>> or naw?

Dean Turner 的头像

Dean Turner1 个月前

Probably a pick em I’d maybe go Arsenal press but there’s better machines out there

Cal 🇩🇴1 个月前

How did ever get both cuffs on, I’m so confused 🤣

Dean Turner 的头像

Dean Turner1 个月前

You just slide em on and walk into place lol

Menace 的头像

Menace1 个月前

There are levels to your game sir. 🫡

jberens 的头像

jberens1 个月前

What are your thoughts on when to use cuffs vs d handles?

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Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

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Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

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Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

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Incline angle for Upper Chest: I think ~30° is a safe middle ground Incline angle to recommend to people but I personally Press using a ~15° angle (When doing an exercise that allows me to alter the angle) This happened to be John Meadows favorite angle as well

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File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

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I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs IYKYK

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