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I could make a STRONG ARGUMENT these are a Top 3 Upper Chest builder I’m taking a well-built Incline Machine Press over them still but I might go ahead and rank these NUMBER 2 for building a SHELF Trouble is you have to nail the setup & execution and...

26,154 Aufrufe • vor 1 Monat •via X (Twitter)

18 Kommentare

Profilbild von Dean Turner
Dean Turnervor 1 Monat

😆😆😆

Profilbild von Fit Florida Man
Fit Florida Manvor 1 Monat

Should talk to my coach about this.

Profilbild von Dean Turner
Dean Turnervor 1 Monat

They presented pain!

Profilbild von Fit Florida Man
Fit Florida Manvor 1 Monat

Sounds like a former problem

Profilbild von Dean Turner
Dean Turnervor 1 Monat

I ain’t giving it an invite to come back!

Profilbild von Craig Huntington
Craig Huntingtonvor 1 Monat

Looking jacked Dean!

Profilbild von Dean Turner
Dean Turnervor 1 Monat

Thank you brother!

Profilbild von Ben “Benny” Derhover
Ben “Benny” Derhovervor 1 Monat

Is it suggested to keep your hands vertical versus horizontal when driving upwards?

Profilbild von Dean Turner
Dean Turnervor 1 Monat

Either could work but generally prefer neutral

Profilbild von The Shroff
The Shroffvor 1 Monat

Would you call the Hammer Strength MTS or the plate loaded well built better options? What about nautilus plate loaded?

Profilbild von Dean Turner
Dean Turnervor 1 Monat

The hammer strength MTS is pretty damn good Wish it was a little tougher lengthened Hammer plate loaded vertical is DOGSHIT Nautilus is good

Profilbild von Eddyskillz789
Eddyskillz789vor 1 Monat

The way you attached the cuff Is it the normal ankle cuff??

Profilbild von 🪹🦅
🪹🦅vor 1 Monat

>>> or naw?

Profilbild von Dean Turner
Dean Turnervor 1 Monat

Probably a pick em I’d maybe go Arsenal press but there’s better machines out there

Profilbild von Cal 🇩🇴
Cal 🇩🇴vor 1 Monat

How did ever get both cuffs on, I’m so confused 🤣

Profilbild von Dean Turner
Dean Turnervor 1 Monat

You just slide em on and walk into place lol

Profilbild von Menace
Menacevor 1 Monat

There are levels to your game sir. 🫡

Profilbild von jberens
jberensvor 1 Monat

What are your thoughts on when to use cuffs vs d handles?

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If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

41,212 Aufrufe • vor 6 Monaten