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I could make a STRONG ARGUMENT these are a Top 3 Upper Chest builder I’m taking a well-built Incline Machine Press over them still but I might go ahead and rank these NUMBER 2 for building a SHELF Trouble is you have to nail the setup & execution and...

26,154 views • 1 month ago •via X (Twitter)

18 Comments

Dean Turner's profile picture
Dean Turner1 month ago

😆😆😆

Fit Florida Man's profile picture
Fit Florida Man1 month ago

Should talk to my coach about this.

Dean Turner's profile picture
Dean Turner1 month ago

They presented pain!

Fit Florida Man's profile picture
Fit Florida Man1 month ago

Sounds like a former problem

Dean Turner's profile picture
Dean Turner1 month ago

I ain’t giving it an invite to come back!

Craig Huntington's profile picture
Craig Huntington1 month ago

Looking jacked Dean!

Dean Turner's profile picture
Dean Turner1 month ago

Thank you brother!

Ben “Benny” Derhover's profile picture
Ben “Benny” Derhover1 month ago

Is it suggested to keep your hands vertical versus horizontal when driving upwards?

Dean Turner's profile picture
Dean Turner1 month ago

Either could work but generally prefer neutral

The Shroff's profile picture
The Shroff1 month ago

Would you call the Hammer Strength MTS or the plate loaded well built better options? What about nautilus plate loaded?

Dean Turner's profile picture
Dean Turner1 month ago

The hammer strength MTS is pretty damn good Wish it was a little tougher lengthened Hammer plate loaded vertical is DOGSHIT Nautilus is good

Eddyskillz789's profile picture
Eddyskillz7891 month ago

The way you attached the cuff Is it the normal ankle cuff??

🪹🦅's profile picture
🪹🦅1 month ago

>>> or naw?

Dean Turner's profile picture
Dean Turner1 month ago

Probably a pick em I’d maybe go Arsenal press but there’s better machines out there

Cal 🇩🇴's profile picture
Cal 🇩🇴1 month ago

How did ever get both cuffs on, I’m so confused 🤣

Dean Turner's profile picture
Dean Turner1 month ago

You just slide em on and walk into place lol

Menace's profile picture
Menace1 month ago

There are levels to your game sir. 🫡

jberens's profile picture
jberens1 month ago

What are your thoughts on when to use cuffs vs d handles?

Related Videos

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

41,212 views • 6 months ago