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I could make a STRONG ARGUMENT these are a Top 3 Upper Chest builder I’m taking a well-built Incline Machine Press over them still but I might go ahead and rank these NUMBER 2 for building a SHELF Trouble is you have to nail the setup & execution and...

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Dean Turner

125,363 subscribers

26,154 просмотров • 1 месяц назад •via X (Twitter)

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Комментарии: 18

Фото профиля Dean Turner
Dean Turner1 месяц назад

😆😆😆

Фото профиля Fit Florida Man
Fit Florida Man1 месяц назад

Should talk to my coach about this.

Фото профиля Dean Turner
Dean Turner1 месяц назад

They presented pain!

Фото профиля Fit Florida Man
Fit Florida Man1 месяц назад

Sounds like a former problem

Фото профиля Dean Turner
Dean Turner1 месяц назад

I ain’t giving it an invite to come back!

Фото профиля Craig Huntington
Craig Huntington1 месяц назад

Looking jacked Dean!

Фото профиля Dean Turner
Dean Turner1 месяц назад

Thank you brother!

Фото профиля Ben “Benny” Derhover
Ben “Benny” Derhover1 месяц назад

Is it suggested to keep your hands vertical versus horizontal when driving upwards?

Фото профиля Dean Turner
Dean Turner1 месяц назад

Either could work but generally prefer neutral

Фото профиля The Shroff
The Shroff1 месяц назад

Would you call the Hammer Strength MTS or the plate loaded well built better options? What about nautilus plate loaded?

Фото профиля Dean Turner
Dean Turner1 месяц назад

The hammer strength MTS is pretty damn good Wish it was a little tougher lengthened Hammer plate loaded vertical is DOGSHIT Nautilus is good

Фото профиля Eddyskillz789
Eddyskillz7891 месяц назад

The way you attached the cuff Is it the normal ankle cuff??

Фото профиля 🪹🦅
🪹🦅1 месяц назад

>>> or naw?

Фото профиля Dean Turner
Dean Turner1 месяц назад

Probably a pick em I’d maybe go Arsenal press but there’s better machines out there

Фото профиля Cal 🇩🇴
Cal 🇩🇴1 месяц назад

How did ever get both cuffs on, I’m so confused 🤣

Фото профиля Dean Turner
Dean Turner1 месяц назад

You just slide em on and walk into place lol

Фото профиля Menace
Menace1 месяц назад

There are levels to your game sir. 🫡

Фото профиля jberens
jberens1 месяц назад

What are your thoughts on when to use cuffs vs d handles?

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Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!
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Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

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Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
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Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

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Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly
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Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

Dean Turner

35,863 просмотров • 5 месяцев назад

Would you guys like to see a set of Smith Machine Shoulder Press performed with EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… These are one of the BEST Shoulder Press variations KNOWN TO MAN If you don’t have a well-built Machine, these are probably your play
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Would you guys like to see a set of Smith Machine Shoulder Press performed with EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… These are one of the BEST Shoulder Press variations KNOWN TO MAN If you don’t have a well-built Machine, these are probably your play

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Incline angle for Upper Chest: I think ~30° is a safe middle ground Incline angle to recommend to people but I personally Press using a ~15° angle (When doing an exercise that allows me to alter the angle) This happened to be John Meadows favorite angle as well
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Incline angle for Upper Chest: I think ~30° is a safe middle ground Incline angle to recommend to people but I personally Press using a ~15° angle (When doing an exercise that allows me to alter the angle) This happened to be John Meadows favorite angle as well

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Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES
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Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES

Dean Turner

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File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL
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File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

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I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs IYKYK
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Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻
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"Overhead presses don't hit your side delts; they are a front delt exercise." I used to believe this for many years, and I was wrong. The truth is, overhead presses are a fantastic side delt builder IF you don't let your ego get in the way. You need to resist the urge to lean back and turn the exercise into a standing incline press. Instead, do them seated. Now you have no choice but to keep yourself perfectly upright, or you'll fall over. This will seriously limit the amount of weight you can use, but it'll put a ton of stress (and size) on your side delts.
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If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

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