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I could make a STRONG ARGUMENT these are a Top 3 Upper Chest builder I’m taking a well-built Incline Machine Press over them still but I might go ahead and rank these NUMBER 2 for building a SHELF Trouble is you have to nail the setup & execution and...

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Dean Turner

125,363 subscribers

26,154 görüntüleme • 1 ay önce •via X (Twitter)

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Dean Turner profil fotoğrafı
Dean Turner1 ay önce

😆😆😆

Fit Florida Man profil fotoğrafı
Fit Florida Man1 ay önce

Should talk to my coach about this.

Dean Turner profil fotoğrafı
Dean Turner1 ay önce

They presented pain!

Fit Florida Man profil fotoğrafı
Fit Florida Man1 ay önce

Sounds like a former problem

Dean Turner profil fotoğrafı
Dean Turner1 ay önce

I ain’t giving it an invite to come back!

Craig Huntington profil fotoğrafı
Craig Huntington1 ay önce

Looking jacked Dean!

Dean Turner profil fotoğrafı
Dean Turner1 ay önce

Thank you brother!

Ben “Benny” Derhover profil fotoğrafı
Ben “Benny” Derhover1 ay önce

Is it suggested to keep your hands vertical versus horizontal when driving upwards?

Dean Turner profil fotoğrafı
Dean Turner1 ay önce

Either could work but generally prefer neutral

The Shroff profil fotoğrafı
The Shroff1 ay önce

Would you call the Hammer Strength MTS or the plate loaded well built better options? What about nautilus plate loaded?

Dean Turner profil fotoğrafı
Dean Turner1 ay önce

The hammer strength MTS is pretty damn good Wish it was a little tougher lengthened Hammer plate loaded vertical is DOGSHIT Nautilus is good

Eddyskillz789 profil fotoğrafı
Eddyskillz7891 ay önce

The way you attached the cuff Is it the normal ankle cuff??

🪹🦅 profil fotoğrafı
🪹🦅1 ay önce

>>> or naw?

Dean Turner profil fotoğrafı
Dean Turner1 ay önce

Probably a pick em I’d maybe go Arsenal press but there’s better machines out there

Cal 🇩🇴 profil fotoğrafı
Cal 🇩🇴1 ay önce

How did ever get both cuffs on, I’m so confused 🤣

Dean Turner profil fotoğrafı
Dean Turner1 ay önce

You just slide em on and walk into place lol

Menace profil fotoğrafı
Menace1 ay önce

There are levels to your game sir. 🫡

jberens profil fotoğrafı
jberens1 ay önce

What are your thoughts on when to use cuffs vs d handles?

Benzer Videolar

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!
0:29

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

Dean Turner

140,406 görüntüleme • 7 ay önce

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
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Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

39,760 görüntüleme • 8 ay önce

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
0:38

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

31,872 görüntüleme • 7 ay önce

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly
0:33

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

Dean Turner

35,863 görüntüleme • 5 ay önce

Would you guys like to see a set of Smith Machine Shoulder Press performed with EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… These are one of the BEST Shoulder Press variations KNOWN TO MAN If you don’t have a well-built Machine, these are probably your play
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Would you guys like to see a set of Smith Machine Shoulder Press performed with EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… These are one of the BEST Shoulder Press variations KNOWN TO MAN If you don’t have a well-built Machine, these are probably your play

Dean Turner

32,533 görüntüleme • 16 gün önce

Incline angle for Upper Chest: I think ~30° is a safe middle ground Incline angle to recommend to people but I personally Press using a ~15° angle (When doing an exercise that allows me to alter the angle) This happened to be John Meadows favorite angle as well
0:44

Incline angle for Upper Chest: I think ~30° is a safe middle ground Incline angle to recommend to people but I personally Press using a ~15° angle (When doing an exercise that allows me to alter the angle) This happened to be John Meadows favorite angle as well

Dean Turner

63,509 görüntüleme • 4 ay önce

Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES
0:27

Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES

Dean Turner

57,781 görüntüleme • 9 ay önce

File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL
0:29

File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

Dean Turner

66,826 görüntüleme • 4 ay önce

I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs IYKYK
0:28

I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs IYKYK

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A truck driver for “them Russians.” Jokingly, she says, “I still run out of hours. And I still have a full clock 2 seconds later.” This isn’t a joke. These people are RUNNING CIRCLES around the FMCSA & USDOT.
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A truck driver for “them Russians.” Jokingly, she says, “I still run out of hours. And I still have a full clock 2 seconds later.” This isn’t a joke. These people are RUNNING CIRCLES around the FMCSA & USDOT.

maybe danielle 💻🚛🇺🇸

661,280 görüntüleme • 9 ay önce

Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻
0:34

Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻

Anand Nagu

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Frontline roads... How many of them have I already traveled, and how many more are ahead? I tested my new go pro camera. Now I can take pictures during the battle. Because when my hands are busy with a radio and a machine gun, I can't shoot video.
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Frontline roads... How many of them have I already traveled, and how many more are ahead? I tested my new go pro camera. Now I can take pictures during the battle. Because when my hands are busy with a radio and a machine gun, I can't shoot video.

Сільська Карательниця 🇺🇦

20,970 görüntüleme • 3 yıl önce

"Overhead presses don't hit your side delts; they are a front delt exercise." I used to believe this for many years, and I was wrong. The truth is, overhead presses are a fantastic side delt builder IF you don't let your ego get in the way. You need to resist the urge to lean back and turn the exercise into a standing incline press. Instead, do them seated. Now you have no choice but to keep yourself perfectly upright, or you'll fall over. This will seriously limit the amount of weight you can use, but it'll put a ton of stress (and size) on your side delts.
0:25

"Overhead presses don't hit your side delts; they are a front delt exercise." I used to believe this for many years, and I was wrong. The truth is, overhead presses are a fantastic side delt builder IF you don't let your ego get in the way. You need to resist the urge to lean back and turn the exercise into a standing incline press. Instead, do them seated. Now you have no choice but to keep yourself perfectly upright, or you'll fall over. This will seriously limit the amount of weight you can use, but it'll put a ton of stress (and size) on your side delts.

King of the Marsh

79,680 görüntüleme • 2 gün önce

Trump: "'Sir, could I have a little breakfast so we could discuss this bill?' You know, like a perfect bill, like voter ID or something. But Bill didn't have to be too great to do it. He said, 'Can we maybe have a little breakfast at the White House, sir? 'Cause I can get there, but I'm just not there.' 'Come on over for breakfast, Bill.' You know? I got a lot of them too. I have about nine of them. But these are the people we love. These are the people we love."
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Trump: "'Sir, could I have a little breakfast so we could discuss this bill?' You know, like a perfect bill, like voter ID or something. But Bill didn't have to be too great to do it. He said, 'Can we maybe have a little breakfast at the White House, sir? 'Cause I can get there, but I'm just not there.' 'Come on over for breakfast, Bill.' You know? I got a lot of them too. I have about nine of them. But these are the people we love. These are the people we love."

Aaron Rupar

118,607 görüntüleme • 6 ay önce

I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs Here is how to perform it properly:
0:37

I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs Here is how to perform it properly:

Dean Turner

75,284 görüntüleme • 7 ay önce

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
0:23

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

41,212 görüntüleme • 6 ay önce

Qullamaggie on Become a Pattern Recognition Machine “Guys, you wanna make millions? You gotta put in the work — no shortcuts. I wish I had a widget or an AI that did these things for me, but I don’t. You have to build your own AI in your head. You have to be a pattern recognition machine. I have hundreds of thousands of these notes on my shorts. I’ve been doing it for many years. I have so many of these notes.”
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Qullamaggie on Become a Pattern Recognition Machine “Guys, you wanna make millions? You gotta put in the work — no shortcuts. I wish I had a widget or an AI that did these things for me, but I don’t. You have to build your own AI in your head. You have to be a pattern recognition machine. I have hundreds of thousands of these notes on my shorts. I’ve been doing it for many years. I have so many of these notes.”

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I was a teacher in this school, And these are my students, Wondering how many of them are still alive. #Gaza
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I was a teacher in this school, And these are my students, Wondering how many of them are still alive. #Gaza

Muhammad Smiry 🇵🇸

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