I do 100 pull ups before every back day 💯💪 #Motivation

These are 100x 50% pullups. Not full ones

That IS a back day!

🤣🤣🤣

Amazing!

🔥🔥

Good grief would love to see your actual back day workout after this.

Nothing crazy, 25 working sets. 3-4 sets till failure. I’ll do a mix of high reps and then switch to heavier weight. Always high intensity, always start with barbell rows, it’s a must imo 💪

I don’t even have barbell rows my program but I need to add them. 25 working sets after 100 pull ups is killer.

Definitely add it to the program bro 💪

Yes sir! I like the old school bodybuilding moves as those are time tested. Just get caught up in all the modern row machines and what not

Why didn’t you post the video of you doing pull-ups to go with this post?

Next time

lol thanks for being a good sport !

Wow 😮

👑

You did 3 pull ups in this video. 33 sets of pull ups is a lot before your back day even starts.

A pull up starts and ends almost at ‘dead hang’ Nobody is doing 100 actual, proper pull ups BEFORE back day Cool story tho And your physique is impressive (despite the misguided pull up claim)

That's only 13 dummy

No rep

Lol. I counted 13. So you’re doing about 10 sets of those or more before Pull Day starts? 😂

When do you start doing the pullups?

I’m dead 🤣

@bipsa35673 At the end of every back session 😂

@bipsa35673 Facts 🤣

let us know when you do the first propper pull up because all shown there is pure shit

Not so harsh fam..: you might hurt my feelings 🤣🤣🤣

i suppose u were just ragebaiting because both of us know these pull ups were nothing more than shit. my grandma does it better

Much easier to do pull-ups without any legs.

Facts lol

Half ass pull ups

I always eat before I go to dinner .

Sorta. Those are like half a pull up. If you did 100 every time you did back you would easily be able to do a full pull up for a set of 10.