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Weighted pull-ups are a great exercise💪✊️What weight do you use?

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Nataliya Kuznetsova

56,156 subscribers

69,503 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 9

Фото профиля Reg.1993.Eli
Reg.1993.Eli1 год назад

🥵🥵🥵

Фото профиля horse12345
horse123451 год назад

Those cheeks look delicious

Фото профиля Mini-Webs🕷🕸
Mini-Webs🕷🕸1 год назад

Iron dumbells, which are probably too light for you, Steel Vixen

Фото профиля Pieter
Pieter1 год назад

Just my own bodyweight, so 0 kg extra...😱😱

Фото профиля Omar.Faraj
Omar.Faraj1 год назад

😘😘😘😘😘

Фото профиля Sid Rahman
Sid Rahman1 год назад

Ohhhhh I soooo wish I was underneath you just incase you fell @NataliyaAmazon3 🥰

Фото профиля cesar v
cesar v1 год назад

🌹🌹🌹🌹

Фото профиля smol guy
smol guy1 год назад

🔥🔥🔥😍

Фото профиля Juan pablo Hernandez
Juan pablo Hernandez1 год назад

So beautiful and strong. Love you 😊

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Belt squats are the ultimate home gym Swiss-Army knife. I made one into a squat rack using a Rogue Rhino so I could use it for weighted pull-ups as well as dips.
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I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps
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I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

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It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad
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