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I have a tendency when lifting to keep adding weight without paying much attention. I don’t use this machine often. Set done. I calculated the weight and thought, “320? That can’t be right.” Then I checked the plate on the machine: starting weight 118 lb (53 kg). That would... show more

Whitney Grenaway

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939,901 次观看 • 7 个月前 •via X (Twitter)

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In the files of “don’t be this guy” Perfect example of the problem with so many lifters… Ego lifting and caught up in how much weight they have on the bar or machine These are all shitty half ass reps. How about dropping the weight in half and actually performing a full rep below parallel? This needs to be addressed. See this way too often. And don’t comment that I shouldn’t post this. I really don’t care. Same guy who screams and grunts super load on every rep.

In the files of “don’t be this guy” Perfect example of the problem with so many lifters… Ego lifting and caught up in how much weight they have on the bar or machine These are all shitty half ass reps. How about dropping the weight in half and actually performing a full rep below parallel? This needs to be addressed. See this way too often. And don’t comment that I shouldn’t post this. I really don’t care. Same guy who screams and grunts super load on every rep.

BowTiedMeatHead 🥩💪

28,271 次观看 • 3 个月前

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

16,196 次观看 • 1 个月前

“In this movie he had to put on weight and he had to play someone completely different. I think it is really cool, when actors try and transform themselves [like that] for a role. I want to do that in the future”

“In this movie he had to put on weight and he had to play someone completely different. I think it is really cool, when actors try and transform themselves [like that] for a role. I want to do that in the future”

g ⊹₊⟡⋆

16,636 次观看 • 5 个月前

Audra Miller came for 2nds, but now in order to triple her original weight--from 120 to 240 lb, then to 360 lb- just for kicks. "I don't feel the necesity of fitting into the Ozempic trend. Besides, this ham is exquisite and I don't feel as bloated as before now that I'm X3!"

Audra Miller came for 2nds, but now in order to triple her original weight--from 120 to 240 lb, then to 360 lb- just for kicks. "I don't feel the necesity of fitting into the Ozempic trend. Besides, this ham is exquisite and I don't feel as bloated as before now that I'm X3!"

Jay Tee

14,997 次观看 • 3 个月前

i truly don’t know how he is able to make himself look huge, he just talked about how he is always under the limit weight that the fia allows driver to be and he has to wear ballast (extra weight) under his seat 😭 “sadly even us drivers have a limit weight.. if we are under it ballast is added and i’m always a couple of kilos under the weight so i get extra weights”

i truly don’t know how he is able to make himself look huge, he just talked about how he is always under the limit weight that the fia allows driver to be and he has to wear ballast (extra weight) under his seat 😭 “sadly even us drivers have a limit weight.. if we are under it ballast is added and i’m always a couple of kilos under the weight so i get extra weights”

ari 🦄✨

11,119 次观看 • 4 个月前

Arrived at the gym flat. Not tired. Not injured. Just that particular flatness where the weights feel like a chore and you're not sure whether anything is going to happen today. Loaded the machine press anyway. Sat down. Looked at the weight. Thought about Keith. Keith does not assess his mood before eating a bramble. Keith does not arrive at the fence and think "I'm a bit flat today, maybe I'll have a look tomorrow." Keith arrives, identifies the weak point, applies methodical consistent pressure until the fence does something, files the result away, and does it again. The fence doesn't care how Keith feels. The bramble doesn't require Keith to be motivated. The machine press does not require you to feel like it. Pressed the weight. The weight moved. Obviously the weight moved. It always moves when you make it.

Arrived at the gym flat. Not tired. Not injured. Just that particular flatness where the weights feel like a chore and you're not sure whether anything is going to happen today. Loaded the machine press anyway. Sat down. Looked at the weight. Thought about Keith. Keith does not assess his mood before eating a bramble. Keith does not arrive at the fence and think "I'm a bit flat today, maybe I'll have a look tomorrow." Keith arrives, identifies the weak point, applies methodical consistent pressure until the fence does something, files the result away, and does it again. The fence doesn't care how Keith feels. The bramble doesn't require Keith to be motivated. The machine press does not require you to feel like it. Pressed the weight. The weight moved. Obviously the weight moved. It always moves when you make it.

Sama Hoole

13,136 次观看 • 4 个月前

Weight check. +8 kg in a month. I'm becoming a pig and I'm so ashamed. maybe I can still lose weight for the summer? but it feels so good to have all this fat on me

Weight check. +8 kg in a month. I'm becoming a pig and I'm so ashamed. maybe I can still lose weight for the summer? but it feels so good to have all this fat on me

repmah

37,739 次观看 • 1 年前

Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.

Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.

Greg Gray

21,457 次观看 • 25 天前

🚨 JD VANCE JUST NOW ON 2028: "The way I make decisions...I don't plot things out. I make the decisions that are right in front of me. I try to do as well as I can. And then I figure out when I've got to make a new decision. Because I don't have to make that decision." "I just haven't thought about it that much."

🚨 JD VANCE JUST NOW ON 2028: "The way I make decisions...I don't plot things out. I make the decisions that are right in front of me. I try to do as well as I can. And then I figure out when I've got to make a new decision. Because I don't have to make that decision." "I just haven't thought about it that much."

Eric Daugherty

42,691 次观看 • 1 个月前

No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️

No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️

Amanda Serrano

11,802 次观看 • 8 个月前

I almost passed out after barbell rows yesterday. Light weight. One set...and suddenly, the room started spinning. I had to sit down immediately. Didn’t see that coming at all. What do you think could cause that?

I almost passed out after barbell rows yesterday. Light weight. One set...and suddenly, the room started spinning. I had to sit down immediately. Didn’t see that coming at all. What do you think could cause that?

puregold

11,166 次观看 • 1 个月前

When they're playing photobook 🐶i was the first one to listen to this track 🐰what do you mean? 3RACHA must have heard it first 🐶no... it was me 🐰who are you to get to hear it earlier than 3RACHA? 🐶Chan hyung almost gave this track to me 🐰really? 🐶yea 🐰then i accept that 🐶but i like this song so much that i said i wish this song would be done as a group Seungmin is like a little kid bragging about his achievement SO CUTE

When they're playing photobook 🐶i was the first one to listen to this track 🐰what do you mean? 3RACHA must have heard it first 🐶no... it was me 🐰who are you to get to hear it earlier than 3RACHA? 🐶Chan hyung almost gave this track to me 🐰really? 🐶yea 🐰then i accept that 🐶but i like this song so much that i said i wish this song would be done as a group Seungmin is like a little kid bragging about his achievement SO CUTE

댕꾸 ◡̈

131,957 次观看 • 7 个月前

I asked our sound designer Gurwal to make this moment feel like as if a sound recorder on the set would actually be swept away by the flood. As if they wouldn’t be able hold on to the microphone and get the right levels making the sound just barely usable. I wanted it to feel rough, raw and dirty. Initially I thought that this would be loud, but Gurwal suggested instead that the sound should almost dissapear, which I think made the scene way more impactful. I learned a lot by working with Gurwal. Like in this case that less can be more.

I asked our sound designer Gurwal to make this moment feel like as if a sound recorder on the set would actually be swept away by the flood. As if they wouldn’t be able hold on to the microphone and get the right levels making the sound just barely usable. I wanted it to feel rough, raw and dirty. Initially I thought that this would be loud, but Gurwal suggested instead that the sound should almost dissapear, which I think made the scene way more impactful. I learned a lot by working with Gurwal. Like in this case that less can be more.

Gints Zilbalodis

82,890 次观看 • 1 年前

Perrie admits she’s “frustrated” by how Jesy Nelson has portrayed the breakdown of her relationship with Little Mix, adding that she feels the group consistently tried supporting Jesy at the cost of their own mental health, and that accountability should be taken on all sides: “Sometimes you just won’t win with people. And what annoys me the most… I have to be careful how I say this because I don’t want to seem like a bitch… But what upsets me the most when situations like this happen is when the other person doesn’t take any accountability. That boils my blood. I’m not blaming everything on you [Jesy]. I’m not saying, ‘She’s this fucking monster and everything was her fault’ and blah blah blah. But take some accountability for your actions and realise you were difficult. You did have difficult moments. Granted, there were reasons for those moments... but you can only pick somebody up so many fucking times before you start losing track of your own sanity. You want to be there for that person, but if they can’t accept the help and they can’t accept the love you’re trying to show, how do you win? You can’t. I hate that. I don’t like putting the blame on people. Don’t put the blame on me and make me out to be something that I’m not. Yes, I’m not perfect. I might not have been there enough, or I could have done better I suppose… but I thought what I was doing was enough. I thought I’d tried everything. So to then sit there in further interviews and discuss it publicly and be like, ‘I wasn’t supported’… You were, though. You were. So just take some accountability and I’ll feel better about it. I’d say [I’m] more frustrated than angry, because I don’t like being painted into a person that I’m not. Because I’m an open book, I have to be real. It exhausts me when I see people that I know inside and out not being genuine. It frustrates me.”

Perrie admits she’s “frustrated” by how Jesy Nelson has portrayed the breakdown of her relationship with Little Mix, adding that she feels the group consistently tried supporting Jesy at the cost of their own mental health, and that accountability should be taken on all sides: “Sometimes you just won’t win with people. And what annoys me the most… I have to be careful how I say this because I don’t want to seem like a bitch… But what upsets me the most when situations like this happen is when the other person doesn’t take any accountability. That boils my blood. I’m not blaming everything on you [Jesy]. I’m not saying, ‘She’s this fucking monster and everything was her fault’ and blah blah blah. But take some accountability for your actions and realise you were difficult. You did have difficult moments. Granted, there were reasons for those moments... but you can only pick somebody up so many fucking times before you start losing track of your own sanity. You want to be there for that person, but if they can’t accept the help and they can’t accept the love you’re trying to show, how do you win? You can’t. I hate that. I don’t like putting the blame on people. Don’t put the blame on me and make me out to be something that I’m not. Yes, I’m not perfect. I might not have been there enough, or I could have done better I suppose… but I thought what I was doing was enough. I thought I’d tried everything. So to then sit there in further interviews and discuss it publicly and be like, ‘I wasn’t supported’… You were, though. You were. So just take some accountability and I’ll feel better about it. I’d say [I’m] more frustrated than angry, because I don’t like being painted into a person that I’m not. Because I’m an open book, I have to be real. It exhausts me when I see people that I know inside and out not being genuine. It frustrates me.”

JADE tea room ☕️

297,833 次观看 • 1 个月前

Judge and Stanton both asked what makes Stanton so good in the post season. Two different answers. Judge: “I don’t think the post season or season is any different, he just comes up with big hits when we need him” Stanton: “The weight of the moment. Every pitch can be the deciding factor of your season. You can’t shy away from that. You have to understand that and embrace it and quiet it and get it done”

Judge and Stanton both asked what makes Stanton so good in the post season. Two different answers. Judge: “I don’t think the post season or season is any different, he just comes up with big hits when we need him” Stanton: “The weight of the moment. Every pitch can be the deciding factor of your season. You can’t shy away from that. You have to understand that and embrace it and quiet it and get it done”

Jimmy O'Brien

823,956 次观看 • 1 年前

PabloReports: Is it true that the Secretary of DHS could be paying TSA right now? Tillis: I think there is enough latitude to make the argument that they could, and that may be a device we use if we can’t reach an agreement.

PabloReports: Is it true that the Secretary of DHS could be paying TSA right now? Tillis: I think there is enough latitude to make the argument that they could, and that may be a device we use if we can’t reach an agreement.

Acyn

114,937 次观看 • 3 个月前

i plan on going to jail, i already told my husband, honey i already told you i’m going to jail right when i get this bitch. it might be a couple of months, i don’t mind, shit i need to loose some weight anyway (tokyo toni reaction meme video purple lips idgaf)

i plan on going to jail, i already told my husband, honey i already told you i’m going to jail right when i get this bitch. it might be a couple of months, i don’t mind, shit i need to loose some weight anyway (tokyo toni reaction meme video purple lips idgaf)

tokyo toni media

26,116 次观看 • 1 年前

thank you, thank you, thank you to all the people there last night. I loved this show so much. I can't tell you. Everything about it was right. The set list, the band. I felt so happy to be on that stage from beginning to end. Like I told you, I was a wreck all day maybe even the last few days worrying about how we could make it better than the last show from the previous residency. Right now I think we did it now we got a job to do. This is gonna be a touff one to beat.

thank you, thank you, thank you to all the people there last night. I loved this show so much. I can't tell you. Everything about it was right. The set list, the band. I felt so happy to be on that stage from beginning to end. Like I told you, I was a wreck all day maybe even the last few days worrying about how we could make it better than the last show from the previous residency. Right now I think we did it now we got a job to do. This is gonna be a touff one to beat.

Sammy Hagar

37,282 次观看 • 4 个月前