Загрузка видео...

Не удалось загрузить видео

На главную

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can...

DadStronk's profile picture

Dad Stronk

11,687 subscribers

17,760 просмотров • 2 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
0:19

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,925 просмотров • 7 месяцев назад

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 просмотров • 7 месяцев назад

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
0:14

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,653 просмотров • 8 месяцев назад

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
0:13

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 просмотров • 3 месяцев назад

Strength training is gender agnostic and mandatory for everyone! Need not go to a gym, use your own body weight, lift, pull, push. Everyone should have the basic strength to put your luggage into the overhead bin. How do you strength train?
0:17

Strength training is gender agnostic and mandatory for everyone! Need not go to a gym, use your own body weight, lift, pull, push. Everyone should have the basic strength to put your luggage into the overhead bin. How do you strength train?

Shajan Samuel

10,610 просмотров • 8 месяцев назад

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
0:12

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 просмотров • 6 месяцев назад

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat
0:17

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

135,389 просмотров • 7 месяцев назад

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.
0:16

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

Sama Hoole

31,953 просмотров • 26 дней назад

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest
0:16

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Dean Turner

3,054,299 просмотров • 3 месяцев назад

Whoever said something on my last deadlift video asking why I “let the weights go down so fast” here are some ECCENTRICS (aka when you intentionally control the weight on the way down which you would not do if you were at a comp)
0:18

Whoever said something on my last deadlift video asking why I “let the weights go down so fast” here are some ECCENTRICS (aka when you intentionally control the weight on the way down which you would not do if you were at a comp)

ms muscle💖

28,331 просмотров • 1 год назад

1. Jefferson Curl •Stand on a low box or step holding a light weight •Bend over as far as you can and allow your arms reach down towards the floor •At the bottom, breathe in, breath out, relax, and then try to teach a little further •Slowly return to the top x10 reps
0:14

1. Jefferson Curl •Stand on a low box or step holding a light weight •Bend over as far as you can and allow your arms reach down towards the floor •At the bottom, breathe in, breath out, relax, and then try to teach a little further •Slowly return to the top x10 reps

Fit For Golf - Mike Carroll

15,855 просмотров • 1 год назад

if i had a dollar for every time mike was loading up to throw the ball and he had to pull it down because of pressure i'd be a rich man
0:17

if i had a dollar for every time mike was loading up to throw the ball and he had to pull it down because of pressure i'd be a rich man

AVY3N🧹

16,073 просмотров • 6 месяцев назад

This dog Decoy was out on the pitcher’s mound for the first pitch when Shohei Ohtani set him down and the little guy snatched the baseball right in his mouth and took off running full speed across the dirt with his tail wagging like crazy. Ohtani crouched down laughing the whole time as Decoy came charging back all excited for some pets and a quick high-five right there in front of the crowd. Would you let your dog pull a stunt like that at a big league game or keep him on the couch where it’s safe?
0:15

This dog Decoy was out on the pitcher’s mound for the first pitch when Shohei Ohtani set him down and the little guy snatched the baseball right in his mouth and took off running full speed across the dirt with his tail wagging like crazy. Ohtani crouched down laughing the whole time as Decoy came charging back all excited for some pets and a quick high-five right there in front of the crowd. Would you let your dog pull a stunt like that at a big league game or keep him on the couch where it’s safe?

Ryan Cey

151,405 просмотров • 4 месяцев назад

This is called the 3 Seconds Pull-Up Bar. It stores away and then folds up for use using a gas spring, and according to the company, has a supposed 500kg (1,100lb) weight capacity. Pretty genius if you need something to get out of the way when not in use.
0:17

This is called the 3 Seconds Pull-Up Bar. It stores away and then folds up for use using a gas spring, and according to the company, has a supposed 500kg (1,100lb) weight capacity. Pretty genius if you need something to get out of the way when not in use.

Cooper Mitchell - HomeGymGuy

1,373,373 просмотров • 3 месяцев назад

Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.
0:18

Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.

Greg Gray

23,929 просмотров • 1 месяц назад

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =
0:10

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

91,936 просмотров • 9 дней назад

I just happened to pull up this camera view at the right moment and witnessed a perfect illustration of why you don't need to be out driving in the snow. #ALwx James Spann algotraffic wsfa12weather
0:19

I just happened to pull up this camera view at the right moment and witnessed a perfect illustration of why you don't need to be out driving in the snow. #ALwx James Spann algotraffic wsfa12weather

Taylor Nichols

79,381 просмотров • 1 год назад

If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.
0:17

If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

The fit girl

16,987 просмотров • 2 месяцев назад

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
0:10

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 просмотров • 8 месяцев назад