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I KNOW how overwhelming this feels⤵️⤵️ .. especially when you look at everything you’re supposed to know for the NCLEX. 😩📚 But here’s what helped me…stop trying to memorize EVERYTHING about every disorder. Start with the ONE big thing happening inside the body. Once you understand that, the symptoms,...

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Nurse Nicole

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70,200 просмотров • 2 месяцев назад •via TikTok

ОбразованиеЗдоровье и велнес#nclex#nclexprep#studytips#nursingschool#nursingstudents
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How to study for the NCLEX in ONE WEEK and maximize your chances of passing! 🧠 If you only have 7 days left before your NCLEX exam, you need to be EXTREMELY intentional with how you study. I passed my NCLEX on my second attempt in 85 questions, and as an NCLEX tutor, this is the approach I would recommend if I only had one week to prepare. First, understand that one week is NOT the ideal amount of time for everyone. But if that’s all you have, here’s how I would use it. STEP 1: Identify your weaknesses. Grab an NCLEX QBank like UWorld, Archer, or Bootcamp and take a 40 question mixed quiz in test mode. After finishing, review your results and identify your SPECIFIC weakest subjects. Don’t just say pharmacology. Narrow it down to something like cardiovascular medications or insulin. STEP 2: Build your content knowledge. Find a comprehensive lecture covering that weak subject. While watching, create a handwritten study packet in your own words. Your goal is to understand the information, not just memorize random facts. STEP 3: Practice what you just learned. Return to your NCLEX QBank and complete 20 question quizzes focused ONLY on that weak subject. My personal study target is scoring at least 14 out of 20 questions, or 70%, three times in a row. This isn’t an official NCLEX passing benchmark. It’s a way to monitor improvement before moving to another subject. The biggest mistake you can make with limited NCLEX study time is trying to relearn EVERYTHING instead of targeting what you actually struggle with. And remember, passing in 85 questions isn’t the goal. PASSING the NCLEX is the goal, regardless of how many questions it takes. SHARE this with a nursing student preparing for the NCLEX! FOLLOW me for more NCLEX study tips, NCLEX test strategies, and nursing content to help you prepare for exam day!#nclex #nclexrn #nclexstudying #nclexprep #nclextips
1:36

How to study for the NCLEX in ONE WEEK and maximize your chances of passing! 🧠 If you only have 7 days left before your NCLEX exam, you need to be EXTREMELY intentional with how you study. I passed my NCLEX on my second attempt in 85 questions, and as an NCLEX tutor, this is the approach I would recommend if I only had one week to prepare. First, understand that one week is NOT the ideal amount of time for everyone. But if that’s all you have, here’s how I would use it. STEP 1: Identify your weaknesses. Grab an NCLEX QBank like UWorld, Archer, or Bootcamp and take a 40 question mixed quiz in test mode. After finishing, review your results and identify your SPECIFIC weakest subjects. Don’t just say pharmacology. Narrow it down to something like cardiovascular medications or insulin. STEP 2: Build your content knowledge. Find a comprehensive lecture covering that weak subject. While watching, create a handwritten study packet in your own words. Your goal is to understand the information, not just memorize random facts. STEP 3: Practice what you just learned. Return to your NCLEX QBank and complete 20 question quizzes focused ONLY on that weak subject. My personal study target is scoring at least 14 out of 20 questions, or 70%, three times in a row. This isn’t an official NCLEX passing benchmark. It’s a way to monitor improvement before moving to another subject. The biggest mistake you can make with limited NCLEX study time is trying to relearn EVERYTHING instead of targeting what you actually struggle with. And remember, passing in 85 questions isn’t the goal. PASSING the NCLEX is the goal, regardless of how many questions it takes. SHARE this with a nursing student preparing for the NCLEX! FOLLOW me for more NCLEX study tips, NCLEX test strategies, and nursing content to help you prepare for exam day!#nclex #nclexrn #nclexstudying #nclexprep #nclextips

BigDawgRN

36,000 просмотров • 1 месяц назад

The neuroscience of how change in your life is possible is fascinating, but it's also very simple: your mind and your brain are not the same thing. If you learn how to change what you think about, you will engage neuroplasticity and make real time structural changes in your brain. You really can change how you are and who you are by changing what you think about. The Bible talks about this in lots of places, but start with Second Corinthians 10:5 and Romans 12:2. Save this for the next time you think changes impossible for you. Share it with someone who feel stuck. And follow me and together, we will change our brains every day by connecting neuroscience and faith. If you want to know more about self brain-surgery, click the link in my bio. ##neuroscience##anxiety##depression##hope
1:18

The neuroscience of how change in your life is possible is fascinating, but it's also very simple: your mind and your brain are not the same thing. If you learn how to change what you think about, you will engage neuroplasticity and make real time structural changes in your brain. You really can change how you are and who you are by changing what you think about. The Bible talks about this in lots of places, but start with Second Corinthians 10:5 and Romans 12:2. Save this for the next time you think changes impossible for you. Share it with someone who feel stuck. And follow me and together, we will change our brains every day by connecting neuroscience and faith. If you want to know more about self brain-surgery, click the link in my bio. ##neuroscience##anxiety##depression##hope

Dr. Lee Warren | Neurosurgeon

104,200 просмотров • 6 дней назад

Most people think once the spiral starts, you’re just along for the ride. But the spiral is not in charge of you. You are in charge of the spiral. I’ve spent three decades watching what actually changes a brain under pressure, and I’ve had to stop my own spirals more times than I can count. Here are the top four things I've learned that help when my thoughts start spiraling: 1. This thought is not me. The moment you say that out loud, you create distance. Your brain can’t keep running the same loop at full speed once you refuse to fuse with it. 2. Most of what I’m thinking right now is not true. Neuroscience is clear: the large majority of automatic thoughts in a spiral are distortions. You don’t have to debate every one. You just have to stop treating them as facts. 3. I can choose a different command. Your mind decides. Your brain follows. One spoken sentence is enough to start redirecting the circuitry. 4. One true sentence is enough to start. Don’t try to fix the whole spiral. Just pick one true sentence, scripture, a fact, or a simple command, and say it out loud. That’s the incision. Everything else follows from there. This isn’t positive thinking. It’s taking the thought captive and giving your brain a different command. Romans 12:2 has been saying this longer than neuroscience has. Hit that follow button, and together we will build brains that know how to stop the spiral. Save this for the next time it happens to you, and share with a friend who needs help. Click the link in my bio to learn more about self-brain surgery.
1:46

Most people think once the spiral starts, you’re just along for the ride. But the spiral is not in charge of you. You are in charge of the spiral. I’ve spent three decades watching what actually changes a brain under pressure, and I’ve had to stop my own spirals more times than I can count. Here are the top four things I've learned that help when my thoughts start spiraling: 1. This thought is not me. The moment you say that out loud, you create distance. Your brain can’t keep running the same loop at full speed once you refuse to fuse with it. 2. Most of what I’m thinking right now is not true. Neuroscience is clear: the large majority of automatic thoughts in a spiral are distortions. You don’t have to debate every one. You just have to stop treating them as facts. 3. I can choose a different command. Your mind decides. Your brain follows. One spoken sentence is enough to start redirecting the circuitry. 4. One true sentence is enough to start. Don’t try to fix the whole spiral. Just pick one true sentence, scripture, a fact, or a simple command, and say it out loud. That’s the incision. Everything else follows from there. This isn’t positive thinking. It’s taking the thought captive and giving your brain a different command. Romans 12:2 has been saying this longer than neuroscience has. Hit that follow button, and together we will build brains that know how to stop the spiral. Save this for the next time it happens to you, and share with a friend who needs help. Click the link in my bio to learn more about self-brain surgery.

Dr. Lee Warren

24,950 просмотров • 14 дней назад

Is stevia safe? I get this question all the time from my patients. The problem with stevia, is that MOST brands contain ERYTHRITOL. And it’s not just a little erythritol. Erythritol is actually the largest ingredient by weight. And what’s wrong with Erythritol? This product has been linked to INCREASED RISK of cardiovascular events including HEART ATTACK and STROKE. Not every brand of stevia contains this, but most do. If you are buying stevia yourself, then you can do the research and check how it is made and what is in it. But if you are drinking a protein shake with “stevia” or a 0 calorie beverage with “stevia”- what kind of stevia do you think you’re getting??? I can almost guarantee you it’s not the expensive kind. It’s the cheaper form that contains erythritol. Know what you are putting in your body. If you don’t know how the stevia is produced, just avoid the product. Follow me for more tips on how to navigate this world of “health” foods! #stevia #erythritol #healthylifestyle #diabetesprevention #insulinresistance
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Is stevia safe? I get this question all the time from my patients. The problem with stevia, is that MOST brands contain ERYTHRITOL. And it’s not just a little erythritol. Erythritol is actually the largest ingredient by weight. And what’s wrong with Erythritol? This product has been linked to INCREASED RISK of cardiovascular events including HEART ATTACK and STROKE. Not every brand of stevia contains this, but most do. If you are buying stevia yourself, then you can do the research and check how it is made and what is in it. But if you are drinking a protein shake with “stevia” or a 0 calorie beverage with “stevia”- what kind of stevia do you think you’re getting??? I can almost guarantee you it’s not the expensive kind. It’s the cheaper form that contains erythritol. Know what you are putting in your body. If you don’t know how the stevia is produced, just avoid the product. Follow me for more tips on how to navigate this world of “health” foods! #stevia #erythritol #healthylifestyle #diabetesprevention #insulinresistance

Emma_Bryant

58,300 просмотров • 8 месяцев назад

Decide or Stay the Same 🔥⚡️ You don’t need more motivation. You don’t need another pep talk. And you definitely don’t need to “feel ready.” If you don’t like your body, your relationship, your career, or your life—something has to change. And that something is you. Real change doesn’t start with wishing. It doesn’t start with talking about it. It doesn’t even start with motivation. It starts with a decision—and decisions require action. If you don’t act immediately, it’s not a decision. It’s just a preference. Start small if you need to. One walk. One boundary. One hard conversation. One rep. One honest moment with yourself. Or attack the big thing you’ve been avoiding—the one you already know is holding everything else back. Action creates momentum. Momentum changes identity. And identity changes everything. So ask yourself—what are you avoiding because it requires action? Decide. Move. Do it now. 💥🔥 #FlourishWithLaurin #Mindset #Discipline #SelfLeadership #personalgrowth
1:33

Decide or Stay the Same 🔥⚡️ You don’t need more motivation. You don’t need another pep talk. And you definitely don’t need to “feel ready.” If you don’t like your body, your relationship, your career, or your life—something has to change. And that something is you. Real change doesn’t start with wishing. It doesn’t start with talking about it. It doesn’t even start with motivation. It starts with a decision—and decisions require action. If you don’t act immediately, it’s not a decision. It’s just a preference. Start small if you need to. One walk. One boundary. One hard conversation. One rep. One honest moment with yourself. Or attack the big thing you’ve been avoiding—the one you already know is holding everything else back. Action creates momentum. Momentum changes identity. And identity changes everything. So ask yourself—what are you avoiding because it requires action? Decide. Move. Do it now. 💥🔥 #FlourishWithLaurin #Mindset #Discipline #SelfLeadership #personalgrowth

FlourishWithLaurin

22,192 просмотров • 10 месяцев назад

This is the problem with lying. And why saying what you think will make people like you and not the truth is one of the worst things you can do to someone. It’s a fucking timebomb. This dude nails it. Once you understand the gravity of lying it’s very easy not to.
5:27

This is the problem with lying. And why saying what you think will make people like you and not the truth is one of the worst things you can do to someone. It’s a fucking timebomb. This dude nails it. Once you understand the gravity of lying it’s very easy not to.

Owen Benjamin 🐻

16,351 просмотров • 1 год назад

If nursing questions constantly have you stuck between TWO answers…baby, more memorization probably isn’t fixing that. 😭 You have to learn how to take what you KNOW and decide what matters for THIS patient FIRST. That’s the exact problem I needed to solve for myself and why I created Stop Memorizing Med Surg. 🧠 Stop collecting information. Start learning how to USE it. Nursing Bestie, your system is waiting. 🩷 Link in bio. #fyp #foryoupage #nursingschool #nursingstudent #studynotes
1:51

If nursing questions constantly have you stuck between TWO answers…baby, more memorization probably isn’t fixing that. 😭 You have to learn how to take what you KNOW and decide what matters for THIS patient FIRST. That’s the exact problem I needed to solve for myself and why I created Stop Memorizing Med Surg. 🧠 Stop collecting information. Start learning how to USE it. Nursing Bestie, your system is waiting. 🩷 Link in bio. #fyp #foryoupage #nursingschool #nursingstudent #studynotes

Jazzy | Nursing Bestie 🩺

24,300 просмотров • 1 месяц назад

Dr. Peter Glidden: Most "Diseases" Aren't Diseases at All — They're DEFICIENCIES! You don’t get sick because of bad luck, genetics, or random viruses. You get sick because your body is STARVING for the essential nutrients it needs to heal and function properly. Your body has an incredible, God-given ability to repair itself — but only if it has the raw materials (vitamins, minerals, and proper nutrition). When those are missing? Symptoms appear. Doctors label them "chronic disease." Pills mask the symptoms. The real problem? Deficiency. Think about it: - High blood pressure? Magnesium & Potassium shortage. - Fatigue, pain, inflammation? Missing key minerals. - Weight issues, digestive problems, even "incurable" conditions? Nutrient gaps. Conventional medicine treats the symptoms, not the cause. Meanwhile, your body is screaming for what it’s been robbed of by processed foods, poor soil, and modern lifestyles. The fix isn’t another prescription. It’s education. Real food. Targeted nutrition. Lifestyle changes that restore what’s missing. Stop treating symptoms. Start fixing deficiencies. Your body can heal — if you give it what it actually needs.
1:01

Dr. Peter Glidden: Most "Diseases" Aren't Diseases at All — They're DEFICIENCIES! You don’t get sick because of bad luck, genetics, or random viruses. You get sick because your body is STARVING for the essential nutrients it needs to heal and function properly. Your body has an incredible, God-given ability to repair itself — but only if it has the raw materials (vitamins, minerals, and proper nutrition). When those are missing? Symptoms appear. Doctors label them "chronic disease." Pills mask the symptoms. The real problem? Deficiency. Think about it: - High blood pressure? Magnesium & Potassium shortage. - Fatigue, pain, inflammation? Missing key minerals. - Weight issues, digestive problems, even "incurable" conditions? Nutrient gaps. Conventional medicine treats the symptoms, not the cause. Meanwhile, your body is screaming for what it’s been robbed of by processed foods, poor soil, and modern lifestyles. The fix isn’t another prescription. It’s education. Real food. Targeted nutrition. Lifestyle changes that restore what’s missing. Stop treating symptoms. Start fixing deficiencies. Your body can heal — if you give it what it actually needs.

Valerie Anne Smith

11,773 просмотров • 4 месяцев назад

$ABCL CEO Carl Hansen explains the net negative overall value creation in biotech and how AbCellera plans to beat it: “I really think it can be beat because there’s a lot of mistakes that get made in where you allocate capital.” “If you’re a biotech and you start a company on a drug, and you go public and have a drug, and now the data is looking not that great, you just keep running that drug. … Because if you quit that drug, the company is done.” “So, because you’re so concentrated on one thing, you end up having blinders. It’s like a cult of a molecule. And even a real, practical, capital access problem that makes you continue to move things forward” ______________________________________ “Another problem is that many of the drugs that get started, get started by people who don’t understand the competitive or commercial landscape and have no intent of ever actually manufacturing it. … Because they know someone else is going to buy it. So then their framework is not ‘Am I making a drug that’s going to make a difference for people?’ The framework is ‘Can I make something that I think someone will take off my hands?’ And that happens a lot.” “There are many acquisitions where a big pharma company spends $10B, $20B, and it’s a complete bust. So really no value is generated for patients but someone was able to get a good exit on that because they anticipated what someone would want. And a lot of decision making gets done like that”. _______________________________________ “I’m not saying that we have this all solved. But what we’re trying to do is create a framework where we are able to take many bets so that we don’t fall in love with anything, or we don’t have to fall in love with anything. … And then always hold up very explicitly what we know and what we don’t know along the dimensions that matter. The dimensions that matter are - Will it work? That’s a science. - When it gets where will people care? - Is it differentiated? - Does it solve a big problem? In order to get it there, is there a path with our resources and expertise that would allow us to see it through?” “When you start to hold things up like that, you start to see where the mistakes are, where the uncertainties are, and you can be more rational in deciding ‘We’re going to run it to here because we get to flip the card and if the card goes the wrong way we’re going to kill it because we’ve got something else behind it.’” “I do think that if done right, and if you can pick the right opportunities, the success rate can be well higher than an order of magnitude better. … And there are examples of this… companies I’ve mentioned, you know, Regeneron, their success rate is at least 10x the industry in bringing programs forward and getting them approved. … So it’s… you can do it better that way”
3:50

$ABCL CEO Carl Hansen explains the net negative overall value creation in biotech and how AbCellera plans to beat it: “I really think it can be beat because there’s a lot of mistakes that get made in where you allocate capital.” “If you’re a biotech and you start a company on a drug, and you go public and have a drug, and now the data is looking not that great, you just keep running that drug. … Because if you quit that drug, the company is done.” “So, because you’re so concentrated on one thing, you end up having blinders. It’s like a cult of a molecule. And even a real, practical, capital access problem that makes you continue to move things forward” ______________________________________ “Another problem is that many of the drugs that get started, get started by people who don’t understand the competitive or commercial landscape and have no intent of ever actually manufacturing it. … Because they know someone else is going to buy it. So then their framework is not ‘Am I making a drug that’s going to make a difference for people?’ The framework is ‘Can I make something that I think someone will take off my hands?’ And that happens a lot.” “There are many acquisitions where a big pharma company spends $10B, $20B, and it’s a complete bust. So really no value is generated for patients but someone was able to get a good exit on that because they anticipated what someone would want. And a lot of decision making gets done like that”. _______________________________________ “I’m not saying that we have this all solved. But what we’re trying to do is create a framework where we are able to take many bets so that we don’t fall in love with anything, or we don’t have to fall in love with anything. … And then always hold up very explicitly what we know and what we don’t know along the dimensions that matter. The dimensions that matter are - Will it work? That’s a science. - When it gets where will people care? - Is it differentiated? - Does it solve a big problem? In order to get it there, is there a path with our resources and expertise that would allow us to see it through?” “When you start to hold things up like that, you start to see where the mistakes are, where the uncertainties are, and you can be more rational in deciding ‘We’re going to run it to here because we get to flip the card and if the card goes the wrong way we’re going to kill it because we’ve got something else behind it.’” “I do think that if done right, and if you can pick the right opportunities, the success rate can be well higher than an order of magnitude better. … And there are examples of this… companies I’ve mentioned, you know, Regeneron, their success rate is at least 10x the industry in bringing programs forward and getting them approved. … So it’s… you can do it better that way”

Jack Prescott

31,665 просмотров • 3 месяцев назад

If you have a lower shoulder on one side, it’s not only a problem with the shoulder itself. Understanding how the rib cage and rest of the upper body influence this posture is key for resolving it. Here’s what you need to know 👇
2:28

If you have a lower shoulder on one side, it’s not only a problem with the shoulder itself. Understanding how the rib cage and rest of the upper body influence this posture is key for resolving it. Here’s what you need to know 👇

Conor Harris

60,312 просмотров • 10 месяцев назад

Overwhelming thoughts You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start operating. Equally important is what will happen if you don’t operate: Things will stay the same or get worse because the default process is also a type of self–brain surgery. The sad truth is that default leads to decline and that choosing not to change is choosing to stay the same. You see, neuroplasticity works all the time in your brain, and response to every thought you have, whether you take charge of the process or not. So when those automatic and negative thoughts pop into your head, and you accept them without critically, examining them or challenging them to replace them with something more true, your brain wires them in as if they are true. The bottom line? You're either getting better at staying the same/getting worse, or you're getting better at getting better. Self-brain surgeons get better at getting better. The ninth Commandment of self-brain surgery is this: I must believe that I'm getting better at what I'm doing. II Timothy 1:7 says God did not give you a spirit of fear, but of power, of love, and of a sound mind. II Peter 1:3 sad that his divine power has given you everything you need for your life. So what's going to have the final say for you? Your automatic thoughts that research suggests are almost always wrong? Or scripture, which never changes and reflects the timeless truth of God's plan for you and is being validated every day by 21st-century neuroscience findings. Let's get better at getting better together. Hit that follow button, save this for later when you need to remember something true, and share it with a friend who needs to believe that they really can get better. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #neurosurgeon #mentalhealth
1:59

Overwhelming thoughts You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start operating. Equally important is what will happen if you don’t operate: Things will stay the same or get worse because the default process is also a type of self–brain surgery. The sad truth is that default leads to decline and that choosing not to change is choosing to stay the same. You see, neuroplasticity works all the time in your brain, and response to every thought you have, whether you take charge of the process or not. So when those automatic and negative thoughts pop into your head, and you accept them without critically, examining them or challenging them to replace them with something more true, your brain wires them in as if they are true. The bottom line? You're either getting better at staying the same/getting worse, or you're getting better at getting better. Self-brain surgeons get better at getting better. The ninth Commandment of self-brain surgery is this: I must believe that I'm getting better at what I'm doing. II Timothy 1:7 says God did not give you a spirit of fear, but of power, of love, and of a sound mind. II Peter 1:3 sad that his divine power has given you everything you need for your life. So what's going to have the final say for you? Your automatic thoughts that research suggests are almost always wrong? Or scripture, which never changes and reflects the timeless truth of God's plan for you and is being validated every day by 21st-century neuroscience findings. Let's get better at getting better together. Hit that follow button, save this for later when you need to remember something true, and share it with a friend who needs to believe that they really can get better. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #neurosurgeon #mentalhealth

Dr. Lee Warren

17,590 просмотров • 2 месяцев назад

This is one of my favorite movie endings... It has a powerful lesson: "At some point, everything is going to go south on you...and you're gonna say 'this is it, this is how I end.' Now you can either accept that, or you can get to work. That's all it is, you just begin. You do the math. You solve one problem. Then you solve the next one. And the next. And if you solve enough problems, you get to come home." This is the beautiful thing about life: No matter where you are today—no matter how deep in the darkness—you are always just one good decision away from being in a better place tomorrow. You can always focus on that one decision—that one problem—in front of you. Don't worry about the hundreds or thousands of decisions that you still have to make to get to where you want to be—just focus on the next decision. Just begin. Solve one problem. Then solve the next one. And the next. "Life is really simple, but we insist on making it complicated." - Confucius
0:50

This is one of my favorite movie endings... It has a powerful lesson: "At some point, everything is going to go south on you...and you're gonna say 'this is it, this is how I end.' Now you can either accept that, or you can get to work. That's all it is, you just begin. You do the math. You solve one problem. Then you solve the next one. And the next. And if you solve enough problems, you get to come home." This is the beautiful thing about life: No matter where you are today—no matter how deep in the darkness—you are always just one good decision away from being in a better place tomorrow. You can always focus on that one decision—that one problem—in front of you. Don't worry about the hundreds or thousands of decisions that you still have to make to get to where you want to be—just focus on the next decision. Just begin. Solve one problem. Then solve the next one. And the next. "Life is really simple, but we insist on making it complicated." - Confucius

Sahil Bloom

213,822 просмотров • 2 лет назад

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑
1:11

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Queen of Carni

11,330 просмотров • 7 месяцев назад

Belly fat is the most dangerous fat on your body. ⚠️ I’m not talking about how it looks. I’m talking about visceral fat, the fat packed around your internal organs. Cardiologist Dr. Pradip Jamnadas explains how he can often recognize insulin resistance before he ever sees the bloodwork simply by looking at where a patient is carrying their fat. Big belly. Growing waistline. Most of the fat concentrated around the abdomen. That tells him to start looking at INSULIN. Because insulin is a storage hormone. In fact, insulin is the most famous peptide of all. When insulin stays elevated, your body keeps getting the message: STORE. STORE. STORE. And this is why I keep telling people that stubborn belly fat is not always about eating too many calories. You have to ask WHY the body is holding onto that fat in the first place. This is also why fasting is NOT the same thing as fewer calories or calorie deficit. Dr. Jamnadas explains that when you stop eating, insulin begins coming down and your body can shift away from constantly storing energy and start accessing the fuel it already has stored. 🔥 Insulin comes down 🔥 Stored fat becomes available for fuel 🔥 The body begins accessing visceral fat 🔥 Your digestive system finally gets a break 🔥 Your metabolism gets a completely different signal This is why I’ve been teaching fasting for decades. Because when you give the body a break from constantly eating, something powerful happens: The body finally gets a chance to work on itself. That is what we teach inside our Water Fasting Breakthrough course. 👇 Here’s the link to learn how to prepare for a fast, what happens inside your body while fasting, and how to approach fasting more safely and intentionally. Your body already knows how to burn stored fuel. Sometimes you just need to stop feeding it long enough to let it do what God designed it to do. Blessings and ❤️, Dr. Edward Group, DC #fasting #fastingforhealth #fastingforweightloss #insulinresistance #bellyfat
2:28

Belly fat is the most dangerous fat on your body. ⚠️ I’m not talking about how it looks. I’m talking about visceral fat, the fat packed around your internal organs. Cardiologist Dr. Pradip Jamnadas explains how he can often recognize insulin resistance before he ever sees the bloodwork simply by looking at where a patient is carrying their fat. Big belly. Growing waistline. Most of the fat concentrated around the abdomen. That tells him to start looking at INSULIN. Because insulin is a storage hormone. In fact, insulin is the most famous peptide of all. When insulin stays elevated, your body keeps getting the message: STORE. STORE. STORE. And this is why I keep telling people that stubborn belly fat is not always about eating too many calories. You have to ask WHY the body is holding onto that fat in the first place. This is also why fasting is NOT the same thing as fewer calories or calorie deficit. Dr. Jamnadas explains that when you stop eating, insulin begins coming down and your body can shift away from constantly storing energy and start accessing the fuel it already has stored. 🔥 Insulin comes down 🔥 Stored fat becomes available for fuel 🔥 The body begins accessing visceral fat 🔥 Your digestive system finally gets a break 🔥 Your metabolism gets a completely different signal This is why I’ve been teaching fasting for decades. Because when you give the body a break from constantly eating, something powerful happens: The body finally gets a chance to work on itself. That is what we teach inside our Water Fasting Breakthrough course. 👇 Here’s the link to learn how to prepare for a fast, what happens inside your body while fasting, and how to approach fasting more safely and intentionally. Your body already knows how to burn stored fuel. Sometimes you just need to stop feeding it long enough to let it do what God designed it to do. Blessings and ❤️, Dr. Edward Group, DC #fasting #fastingforhealth #fastingforweightloss #insulinresistance #bellyfat

Dr. Edward Group, DC

51,838 просмотров • 1 месяц назад

"When you get vaccinated you become a spike protein factory - there is no off switch. There is no way to stop or remove the thing causing the inflammation from your body. No matter how much steroids you throw at it, you are still cranking out the very thing that is causing the problem. And I think it was a dumb idea and we are seeing the result."
1:17

"When you get vaccinated you become a spike protein factory - there is no off switch. There is no way to stop or remove the thing causing the inflammation from your body. No matter how much steroids you throw at it, you are still cranking out the very thing that is causing the problem. And I think it was a dumb idea and we are seeing the result."

Died Suddenly

1,448,336 просмотров • 3 лет назад

Nothing Changes If you feel stuck and unable to make progress, here's the truth I have discovered after decades of studying brain science, and surviving multiple traumas in my own life, including the loss of my son: Nothing changes until you change something. I lost a lot of time waiting to feel better, thinking I could only change after my emotions did. But what I discovered was that you never feel better enough to change your actions, but as soon as you change your actions, you start to feel better. Change doesn't require perfection, it requires interruption. And that type of change, that type of initiative, doesn't calm until you begin to change things that you think about and the ways that you think about the situation you've been in. That's why Romans 12:2 tells us not to be conformed to the pattern of the world, which is a constant focus on our circumstances and feelings, but to be transformed by of our minds. Once you understand that your mind is in charge of your brain and know what you think about can change how your brain works, you can be truly set free the partner with God in going after the life he's calling you to. And if you feel like you can't hold it all together, I have good news: you were never supposed to. Colossians -20 says that in him everything is held together. Nothing changes until you change something. As soon as you're ready to change your mind, you can change your life. Your creator is ready to help you, your brain is designed to heal, grow, and change, and we're counting on you. Save this for the next time you feel stock, and share it with a friend who needs to know that nothing changes until we change something. Click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery, and to find my weekly newsletter, podcast, and more. #neuroscience #anxiety #mentalhealth #selfbrainsurgery
0:34

Nothing Changes If you feel stuck and unable to make progress, here's the truth I have discovered after decades of studying brain science, and surviving multiple traumas in my own life, including the loss of my son: Nothing changes until you change something. I lost a lot of time waiting to feel better, thinking I could only change after my emotions did. But what I discovered was that you never feel better enough to change your actions, but as soon as you change your actions, you start to feel better. Change doesn't require perfection, it requires interruption. And that type of change, that type of initiative, doesn't calm until you begin to change things that you think about and the ways that you think about the situation you've been in. That's why Romans 12:2 tells us not to be conformed to the pattern of the world, which is a constant focus on our circumstances and feelings, but to be transformed by of our minds. Once you understand that your mind is in charge of your brain and know what you think about can change how your brain works, you can be truly set free the partner with God in going after the life he's calling you to. And if you feel like you can't hold it all together, I have good news: you were never supposed to. Colossians -20 says that in him everything is held together. Nothing changes until you change something. As soon as you're ready to change your mind, you can change your life. Your creator is ready to help you, your brain is designed to heal, grow, and change, and we're counting on you. Save this for the next time you feel stock, and share it with a friend who needs to know that nothing changes until we change something. Click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery, and to find my weekly newsletter, podcast, and more. #neuroscience #anxiety #mentalhealth #selfbrainsurgery

Dr. Lee Warren

16,707 просмотров • 1 месяц назад

🧠 Think you could pass? This is one of the cognitive screening tools I use in clinic to evaluate memory, attention, language, executive function, and more. It can help identify cognitive changes! 🧠 Try the tasks in this video and let me know how you did! 👇 ⚠️ This is for education only—not a substitute for a medical evaluation. #brainhealth #dementia #alzheimer
0:59

🧠 Think you could pass? This is one of the cognitive screening tools I use in clinic to evaluate memory, attention, language, executive function, and more. It can help identify cognitive changes! 🧠 Try the tasks in this video and let me know how you did! 👇 ⚠️ This is for education only—not a substitute for a medical evaluation. #brainhealth #dementia #alzheimer

Dr. Mina

25,800 просмотров • 4 месяцев назад

STARSEEDS AGE IN REVERSE …it is not a legend… Did you know that ? It’s disconcerting, and most of you are completely thrown off… You don’t understand what’s happening inside you… You’re getting younger… Your body is aging more slowly, and a spirit is animating it more and more.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Listen carefully to the video all the way to the end… “he gives a key.“
0:52

STARSEEDS AGE IN REVERSE …it is not a legend… Did you know that ? It’s disconcerting, and most of you are completely thrown off… You don’t understand what’s happening inside you… You’re getting younger… Your body is aging more slowly, and a spirit is animating it more and more.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Listen carefully to the video all the way to the end… “he gives a key.“

AuroraArabella

24,120 просмотров • 6 месяцев назад