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I stopped buying bread and made this 2-ingredient Cloud Bread instead ☁️ #highprotein 0 Carbs. 50g Protein. This is the ultimate bread replacement if you’re trying to stay fit but still want a PB&J sandwich! 🥪💪 You guys asked for the exact measurements, so here they are: ✅ 3... show more

GabiTheCoach

1,057 subscribers

21,100 views • 5 months ago •via TikTok

Food Health & Wellness #highprotein #cloudbread #lowcarb #healthyrecipes

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☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb) Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven. Recipe (makes 1 loaf): • 3 eggs (yolks + whites separated) • 150g Greek yogurt (or lactose-free) • Pinch of salt (optional) How to make it: 1. Whip egg whites to stiff peaks (electric mixer works best). 2. Mix yolks + Greek yogurt until smooth. 3. Gently fold whites into yolk mix (don’t overmix – keep it airy!). 4. Pour into parchment-lined loaf tin. 5. Bake at 170°C / 340°F for 25-30 min until golden. 6. Cool slightly, slice & enjoy. Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat. This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking. If you ever have made this feel free to reply.

☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb) Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven. Recipe (makes 1 loaf): • 3 eggs (yolks + whites separated) • 150g Greek yogurt (or lactose-free) • Pinch of salt (optional) How to make it: 1. Whip egg whites to stiff peaks (electric mixer works best). 2. Mix yolks + Greek yogurt until smooth. 3. Gently fold whites into yolk mix (don’t overmix – keep it airy!). 4. Pour into parchment-lined loaf tin. 5. Bake at 170°C / 340°F for 25-30 min until golden. 6. Cool slightly, slice & enjoy. Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat. This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking. If you ever have made this feel free to reply.

🦅 Eagle Wings 🦅

548,596 views • 6 months ago

High protein, fluffy, and oddly satisfying. 🐥☁️ Recipe: • 200g organic egg whites • 2 tbsps cinnamon • 1 tbsp creme de tartar • ⅓ scoop Vanilla Protein Whip egg whites until stiff peaks form. Gently fold in creme de tartar, cinnamon & protein. Shape into a cloud on parchment paper. Bake at 375°F / 150°C for 11-15 mins until lightly golden. #recipeinspo #cake #highprotein #cloudbread #wellness

High protein, fluffy, and oddly satisfying. 🐥☁️ Recipe: • 200g organic egg whites • 2 tbsps cinnamon • 1 tbsp creme de tartar • ⅓ scoop Vanilla Protein Whip egg whites until stiff peaks form. Gently fold in creme de tartar, cinnamon & protein. Shape into a cloud on parchment paper. Bake at 375°F / 150°C for 11-15 mins until lightly golden. #recipeinspo #cake #highprotein #cloudbread #wellness

Dee Anne Bailey

70,800 views • 8 months ago

☁️ ZERO CARB Cloud Bread with literally only TWO ingredients! This viral TikTok cloud bread is blowing up — fluffy, light, and perfect for keto, low-carb, or anyone ditching regular bread. Just egg whites + Greek yogurt (or cottage cheese in some versions) whipped to stiff peaks, fold, bake… and you’ve got bread that tastes like a cloud. No flour, no sugar, almost zero carbs. Mind officially blown. Who’s trying this? 👇

☁️ ZERO CARB Cloud Bread with literally only TWO ingredients! This viral TikTok cloud bread is blowing up — fluffy, light, and perfect for keto, low-carb, or anyone ditching regular bread. Just egg whites + Greek yogurt (or cottage cheese in some versions) whipped to stiff peaks, fold, bake… and you’ve got bread that tastes like a cloud. No flour, no sugar, almost zero carbs. Mind officially blown. Who’s trying this? 👇

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Keto Bread made from yogurt and egg white powder #ketobread #ketorecipes #ketodiet @Lilsipper Recipe: 1 cup Greek Yogurt 1 cup egg white powder 1 cup Water 1. Mix the water and egg white powder 2. Fold in the yogurt 3. Bake on 350 for 40 min

Keto Bread made from yogurt and egg white powder #ketobread #ketorecipes #ketodiet @Lilsipper Recipe: 1 cup Greek Yogurt 1 cup egg white powder 1 cup Water 1. Mix the water and egg white powder 2. Fold in the yogurt 3. Bake on 350 for 40 min

Let Chad Cook

40,900 views • 1 year ago

Recipe ⬇️ make sure to save ⚡️ 1 cup egg white powder (Amazon) ⚡️ 1 cup water ⚡️ 1 cup nonfat plain Greek yogurt Whisk water and egg white powder in a bowl until you get stiff peaks. Then, mix in Greek yogurt. Line loaf pan with parchment paper and bake at 350 for 40 minutes. That’s it! 1 slice = 45g 9g protein 1g carb Save this recipe for the next time you want a high protein bread substitute!

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Georgette Yacoub

47,500 views • 3 years ago

Ok, guys, I'm at it again with my #viral egg white yogurt bread, but this time blueberry muffin style! This may be my favorite version to date! It literally is like eating a blueberry muffin....especially if you toast each slice in the toaster! DO. IT. NOW. Ingredients: 1 cup dried egg whites (not egg white protein powder!) 1 cup water 1/2 cup thick greek yogurt freeze-dried blueberries to taste Method: First, follow me on IG✌🏼 so you don't miss other low carb/sugar recipes, then whip dried egg whites and water until very stiff peaks form. Gently fold in greek yogurt then desired amount of blueberries. Transfer batter into a lined bread pan and bake at 350 F for about 30 minutes. (it's AMAZING if you toast each slice!) #blueberrybread #lowcarbbread #eggwhitebread #cotagecheesebread #greekyogurtbread #yogurtbread #ketobread #lowcarbrecipes #lowcarbrecipes #ketorecipes #eggwhites #cottagecheeserecipes #greekyogurt #greekyogurtrecipes #proteinbread #nutfreebaking #grainfreebread

Ok, guys, I'm at it again with my #viral egg white yogurt bread, but this time blueberry muffin style! This may be my favorite version to date! It literally is like eating a blueberry muffin....especially if you toast each slice in the toaster! DO. IT. NOW. Ingredients: 1 cup dried egg whites (not egg white protein powder!) 1 cup water 1/2 cup thick greek yogurt freeze-dried blueberries to taste Method: First, follow me on IG✌🏼 so you don't miss other low carb/sugar recipes, then whip dried egg whites and water until very stiff peaks form. Gently fold in greek yogurt then desired amount of blueberries. Transfer batter into a lined bread pan and bake at 350 F for about 30 minutes. (it's AMAZING if you toast each slice!) #blueberrybread #lowcarbbread #eggwhitebread #cotagecheesebread #greekyogurtbread #yogurtbread #ketobread #lowcarbrecipes #lowcarbrecipes #ketorecipes #eggwhites #cottagecheeserecipes #greekyogurt #greekyogurtrecipes #proteinbread #nutfreebaking #grainfreebread

Lilsipper

544,400 views • 3 years ago

🥖FOOTLONG EGG WHITE BREAD that's low carb, keto, high in protein, and perfect for a footlong sammy or simply just toasting with a smear of butter! If you ever wanted to eat a giant loaf of bread the size of your head, I have solved your problem. LOL - Honestly I just needed an excuse to use my new footlong bread pan Haha - Low carb - Keto friendly - Grain free - Gluten free - High in protein - PERFECT for game day!🏈 Check out my 👉🏼 IG for other recipes and follow for more! *Ingredients and measurements are listed in the video. Mix egg white powder and water until stiff peaks form, then gently fold in greek yogurt. Transfer into a footlong bread pan (or any bread pan) and bake at 350 F for about 40 minutes. #eggwhitebread #cottagecheesebread #yogurtbread #ketobread #keto #grainfreebread #lowcarbbread #lowcarbrecipes #lowcarbdiet #lowcarb #eggwhites #greekyogurt #subsandwich #vitalrecipes

🥖FOOTLONG EGG WHITE BREAD that's low carb, keto, high in protein, and perfect for a footlong sammy or simply just toasting with a smear of butter! If you ever wanted to eat a giant loaf of bread the size of your head, I have solved your problem. LOL - Honestly I just needed an excuse to use my new footlong bread pan Haha - Low carb - Keto friendly - Grain free - Gluten free - High in protein - PERFECT for game day!🏈 Check out my 👉🏼 IG for other recipes and follow for more! *Ingredients and measurements are listed in the video. Mix egg white powder and water until stiff peaks form, then gently fold in greek yogurt. Transfer into a footlong bread pan (or any bread pan) and bake at 350 F for about 40 minutes. #eggwhitebread #cottagecheesebread #yogurtbread #ketobread #keto #grainfreebread #lowcarbbread #lowcarbrecipes #lowcarbdiet #lowcarb #eggwhites #greekyogurt #subsandwich #vitalrecipes

Lilsipper

1,900,000 views • 2 years ago

3 ingredient, viral cloud bread ☁️✨🍰💌 (high protein, easy to make, dairy free, gf!) I finally made the viral cloud bread - it’s super to make and is the perfect light snack! It’s crunchy on the outside and fluffy on the inside 🤍 Plus you can make it without sweetener for a savoury option! Ingredients: - 2 extra large egg whites - 1 1/2 tsp cornstarch - 1 tbsp sweetener or sugar (I used a sugar-free stevia sweetener) @Natvia Method: 1. Preheat the oven to 150 degrees celcius 2. In a large mixing bowl add in the egg whites and sweetener/sugar and whisk with a hand mixer until fluffy 3. Add in the cornstarch and whisk again 4. Pour the batter into a lined baking dish and bake in the oven for approx. 20 minutes (until the top is golden) 5. Allow the ‘bread’ to cool and enjoy! *note if you don’t like eggs I don’t suggest you make this 😅* ~ #healthyeats #highproteinsnack #highproteinmeal #cloudbread #eggrecipe #highproteinrecipe #sugarfreedessert #sugarfreerecipes healthy snack ideas , high protein snack ideas #fitfoodie #lowcalorierecipe low calorie dessert , low calorie snack #cloudbreadrecipe

3 ingredient, viral cloud bread ☁️✨🍰💌 (high protein, easy to make, dairy free, gf!) I finally made the viral cloud bread - it’s super to make and is the perfect light snack! It’s crunchy on the outside and fluffy on the inside 🤍 Plus you can make it without sweetener for a savoury option! Ingredients: - 2 extra large egg whites - 1 1/2 tsp cornstarch - 1 tbsp sweetener or sugar (I used a sugar-free stevia sweetener) @Natvia Method: 1. Preheat the oven to 150 degrees celcius 2. In a large mixing bowl add in the egg whites and sweetener/sugar and whisk with a hand mixer until fluffy 3. Add in the cornstarch and whisk again 4. Pour the batter into a lined baking dish and bake in the oven for approx. 20 minutes (until the top is golden) 5. Allow the ‘bread’ to cool and enjoy! note if you don’t like eggs I don’t suggest you make this 😅 ~ #healthyeats #highproteinsnack #highproteinmeal #cloudbread #eggrecipe #highproteinrecipe #sugarfreedessert #sugarfreerecipes healthy snack ideas , high protein snack ideas #fitfoodie #lowcalorierecipe low calorie dessert , low calorie snack #cloudbreadrecipe

nourishfulsabrina

101,600 views • 1 year ago

High Protein Lemon Blueberry Bread Ingredients 1 cup powdered egg whites 1 cup water 1 cup blended cottage cheese 1/2 cup blueberries 1/2 cup sweetener (I used allulose) Juice of 1 lemon Directions: 1. Set aside a few blueberries and mash them. 2. Mix the egg whites with water and beat until stiff peaks form. (5 mins) 3. Fold in the blueberries, cottage cheese, lemon juice, and sweetener. 4. Pour into a greased, lined loaf pan & top with your mashed blueberries. 5. Bake at 350F for 30-35 minutes. 6. Let cool before slicing and enjoy! Macros (if using 2% cottage cheese): 645 cals & 120g P / 24g C / 5g F OG creator: @iRickWiggins

High Protein Lemon Blueberry Bread Ingredients 1 cup powdered egg whites 1 cup water 1 cup blended cottage cheese 1/2 cup blueberries 1/2 cup sweetener (I used allulose) Juice of 1 lemon Directions: 1. Set aside a few blueberries and mash them. 2. Mix the egg whites with water and beat until stiff peaks form. (5 mins) 3. Fold in the blueberries, cottage cheese, lemon juice, and sweetener. 4. Pour into a greased, lined loaf pan & top with your mashed blueberries. 5. Bake at 350F for 30-35 minutes. 6. Let cool before slicing and enjoy! Macros (if using 2% cottage cheese): 645 cals & 120g P / 24g C / 5g F OG creator: @iRickWiggins

Josh New | MS, RD, CSSD, CSCS

727,600 views • 2 months ago

Gas ⛽️ or Trash 🗑️? Chocolate Chip Cloud Bread 🍫☁️ This looks like dessert… but it’s basically egg whites?? I was skeptical Macros (Per Serving – Makes 2) 🔥 Calories — 262 Protein — 13g Carbs — 29g Fat — 10g Ingredients 🥣 • 200g egg whites • 1 tsp vanilla extract • 20g honey • 20g cornstarch • 50g dark chocolate chips How to make 👨‍🍳 1️⃣ Start by whipping the egg whites. Once they start to foam, add honey, vanilla, and sifted cornstarch, then continue whipping until stiff peaks form 2️⃣ Gently fold in the chocolate chips 3️⃣ Form small mounds on parchment paper 4️⃣ Bake at 350°F for about 15 minutes (toothpick test before removing), let cool and enjoy Verdict: Certified Gas ⛽️ Best cloud bread recipe I’ve done hands down. You need to give it a try Make sure you drop a follow, like the video, and share this with someone who needs this in their life Original Video: @stemarfitness on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Gas ⛽️ or Trash 🗑️? Chocolate Chip Cloud Bread 🍫☁️ This looks like dessert… but it’s basically egg whites?? I was skeptical Macros (Per Serving – Makes 2) 🔥 Calories — 262 Protein — 13g Carbs — 29g Fat — 10g Ingredients 🥣 • 200g egg whites • 1 tsp vanilla extract • 20g honey • 20g cornstarch • 50g dark chocolate chips How to make 👨‍🍳 1️⃣ Start by whipping the egg whites. Once they start to foam, add honey, vanilla, and sifted cornstarch, then continue whipping until stiff peaks form 2️⃣ Gently fold in the chocolate chips 3️⃣ Form small mounds on parchment paper 4️⃣ Bake at 350°F for about 15 minutes (toothpick test before removing), let cool and enjoy Verdict: Certified Gas ⛽️ Best cloud bread recipe I’ve done hands down. You need to give it a try Make sure you drop a follow, like the video, and share this with someone who needs this in their life Original Video: @stemarfitness on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

55,800 views • 7 months ago

Only 4 Ingredients for THIS Creamy Cheesecake? INGREDIENTS 1 cup Greek yogurt. 2 eggs. 1 tablespoon honey. 1 teaspoon vanilla extract. Instructions 1. In a bowl, add the Greek yogurt, eggs, honey, and vanilla extract. 2. Whisk until completely smooth. 3. Pour the mixture into a greased baking pan lined with parchment paper. 4. Bake at 175°C (350°F) for 30 to 35 minutes, or until set. 5. Let it cool, chill in the refrigerator, and serve. #HealthyCheesecake #GreekYogurt #HealthyDessert #EasyRecipes #HomemadeCheesecake

Only 4 Ingredients for THIS Creamy Cheesecake? INGREDIENTS 1 cup Greek yogurt. 2 eggs. 1 tablespoon honey. 1 teaspoon vanilla extract. Instructions 1. In a bowl, add the Greek yogurt, eggs, honey, and vanilla extract. 2. Whisk until completely smooth. 3. Pour the mixture into a greased baking pan lined with parchment paper. 4. Bake at 175°C (350°F) for 30 to 35 minutes, or until set. 5. Let it cool, chill in the refrigerator, and serve. #HealthyCheesecake #GreekYogurt #HealthyDessert #EasyRecipes #HomemadeCheesecake

GEHITASTY | Easy Recipes

14,100 views • 1 month ago

the EASIEST, softest, most tender bread EVA!😤 2026 is the year of homemade bread. 10000% times more delicious and made with real ingredients! that you can pronounce! we are starting of strong with this Honey Milk Bread, perfect for a sandwich but my personal favorite is a thick slice with butter, honey & flaky salt🤤 let me know what other breads you want to learn how to make. oh & make sure to follow for all the bread recipes coming soon!🤭 RECIPE 1 egg 7g (1 packet) instant yeast 57g (2½ Tbsp) honey 43g (3 Tbsp) unsalted butter, melted and cooled 165g (⅔ cup) warm whole milk 60g (¼ cup) warm water 9g (1½ tsp) salt 410g (3½ cups) bread flour OPTIONAL: egg wash - 1 egg and a splash of water Warm the milk to lukewarm. Add your yeast and mix together all wet ingredients in a bowl. Whisk the egg before combining. Add the bread flour gradually and mix until a soft dough forms. Rest the dough (covered) for about 15 minutes. Then continue kneading until the gluten has started to develop and the dough comes together. Add salt and knead for 2-3 more minutes till the dough passes a light windowpane test. Cover and let rise until doubled, about 1 hour. Gently shape into a loaf. Place into a buttered 9x5 loaf pan. Cover and let rise until puffy but still slightly springy when pressed, about 20-30 minutes. Preheat oven to 350F. Whisk the egg wash ingredients together and brush lightly over the loaf. Bake for 30-35 minutes. Cool in the pan for 5 minutes, then remove and cool completely before slicing for best structure!! happy bread baking!! I hope you guys try this one out!🫶🏼🫶🏼 #bread #breadrecipes #baker #baking #milkbread @Maldon Salt @KitchenAid @Caraway Home

the EASIEST, softest, most tender bread EVA!😤 2026 is the year of homemade bread. 10000% times more delicious and made with real ingredients! that you can pronounce! we are starting of strong with this Honey Milk Bread, perfect for a sandwich but my personal favorite is a thick slice with butter, honey & flaky salt🤤 let me know what other breads you want to learn how to make. oh & make sure to follow for all the bread recipes coming soon!🤭 RECIPE 1 egg 7g (1 packet) instant yeast 57g (2½ Tbsp) honey 43g (3 Tbsp) unsalted butter, melted and cooled 165g (⅔ cup) warm whole milk 60g (¼ cup) warm water 9g (1½ tsp) salt 410g (3½ cups) bread flour OPTIONAL: egg wash - 1 egg and a splash of water Warm the milk to lukewarm. Add your yeast and mix together all wet ingredients in a bowl. Whisk the egg before combining. Add the bread flour gradually and mix until a soft dough forms. Rest the dough (covered) for about 15 minutes. Then continue kneading until the gluten has started to develop and the dough comes together. Add salt and knead for 2-3 more minutes till the dough passes a light windowpane test. Cover and let rise until doubled, about 1 hour. Gently shape into a loaf. Place into a buttered 9x5 loaf pan. Cover and let rise until puffy but still slightly springy when pressed, about 20-30 minutes. Preheat oven to 350F. Whisk the egg wash ingredients together and brush lightly over the loaf. Bake for 30-35 minutes. Cool in the pan for 5 minutes, then remove and cool completely before slicing for best structure!! happy bread baking!! I hope you guys try this one out!🫶🏼🫶🏼 #bread #breadrecipes #baker #baking #milkbread @Maldon Salt @KitchenAid @Caraway Home

betterbakesbygrace

827,600 views • 10 months ago

High protein no yeast homemade bread 3 1/4 cups bread flour, 1 &1/2 TBL baking powder, 1 tsp salt, 2TBL brown sugar. 1 cup milk 1 egg 1 cup vanilla greek yogurt 375 deg up to 60 min and cool completely!!!#healthyrecipes #highproteinsnack #breadtok #bread #homemadebread #recipesoftiktok #sandwich #athomecooking #holidayrecipe #easyrecipe #easyrecipes #bakewithme #creatorsearchinsights

High protein no yeast homemade bread 3 1/4 cups bread flour, 1 &1/2 TBL baking powder, 1 tsp salt, 2TBL brown sugar. 1 cup milk 1 egg 1 cup vanilla greek yogurt 375 deg up to 60 min and cool completely!!!#healthyrecipes #highproteinsnack #breadtok #bread #homemadebread #recipesoftiktok #sandwich #athomecooking #holidayrecipe #easyrecipe #easyrecipes #bakewithme #creatorsearchinsights

Peace love dough

265,800 views • 1 year ago

This chocolate cloud bread was honestly one of my GO-TO recipes when I was trying to lose weight 🤤🍫 It’s high in protein, guilt-free, tastes like dessert, AND keeps you feeling full for HOURS. Honestly… if you can even finish the whole thing because this thing is HUMONGOUS 😂☁️ If you’re someone who loves bread, sweets, and chocolate but still wants to stay on track with your goals, you NEED to try this recipe 👏 Ingredients: • 300ml egg whites • Sweetener or flavour drops of choice (I used MyProtein flavour drops) • Chocolate protein powder (I used @Muscle Nation, but any brand/flavour works!) Method: 1. Add the egg whites and flavour drops/sweetener into a mixing bowl. 2. Using an ELECTRIC mixer (a hand whisk won’t work 😅), beat on high for roughly 8 minutes until soft peaks form. 3. Carefully fold through your chocolate protein powder. 4. Pour into an oven-safe dish lined with baking paper. 5. Bake at 180°C for roughly 10–12 minutes. 6. Remove from the oven and enjoy straight away 🤌 Just over 200 calories and PACKING over 50g of protein 💪🔥 Perfect for those sweet cravings while staying on track with your goals 💛 #highproteinrecipes #weightlossrecipes #proteinrecipes #lowcaloriedessert #healthyrecipes

supercoach_mel

289,100 views • 6 months ago

Too easy to make. High protein. Low carb. Worth a try. • Blend 1 cup egg white protein + 1 cup water till stiff peaks. • Blend 1 cup cottage cheese till smooth. • Fold the cottage cheese into egg whites and bake at 350°F for 30 minutes. I recommend putting down parchment paper on a bread pan! Let cool for 15-20 minutes and enjoy. Orrrr… Make a sandwich! Lightly toast each side of the bread, add havarti/swiss cheese, mortadella, roasted chicken, prosciutto, flip it over to melt and get the toppings toasty, add pesto and enjoy! Will you try?

Too easy to make. High protein. Low carb. Worth a try. • Blend 1 cup egg white protein + 1 cup water till stiff peaks. • Blend 1 cup cottage cheese till smooth. • Fold the cottage cheese into egg whites and bake at 350°F for 30 minutes. I recommend putting down parchment paper on a bread pan! Let cool for 15-20 minutes and enjoy. Orrrr… Make a sandwich! Lightly toast each side of the bread, add havarti/swiss cheese, mortadella, roasted chicken, prosciutto, flip it over to melt and get the toppings toasty, add pesto and enjoy! Will you try?

Nathan_Miller

17,700 views • 9 months ago

This is my absolute favorite greek yogurt bowl I’ve ever made! 🤩 You can be flexible with the amounts of each thing you use so theres no way to really mess it up lol but here are the exact measurements of what I used for this recipe! - 255g greek yogurt plain - 15g honey (5g for the compote, 10g on top of greek yogurt) - 1 1/2 tsp cinnamon (1 tsp for compote, 1/2 tsp on top of greek yogurt) - 85g honecrisp apple - 1/2 scoop of vanilla protein powder (~15g) - splash of water! That’s it! Its so easy to make!! #greekyogurt #greekyogurtrecipes #greekyogurtbowl #highprotein #highproteinsnacks #highproteindessert #proteindessert #proteinrecipe #proteinrecipes

This is my absolute favorite greek yogurt bowl I’ve ever made! 🤩 You can be flexible with the amounts of each thing you use so theres no way to really mess it up lol but here are the exact measurements of what I used for this recipe! - 255g greek yogurt plain - 15g honey (5g for the compote, 10g on top of greek yogurt) - 1 1/2 tsp cinnamon (1 tsp for compote, 1/2 tsp on top of greek yogurt) - 85g honecrisp apple - 1/2 scoop of vanilla protein powder (~15g) - splash of water! That’s it! Its so easy to make!! #greekyogurt #greekyogurtrecipes #greekyogurtbowl #highprotein #highproteinsnacks #highproteindessert #proteindessert #proteinrecipe #proteinrecipes

Faith Based Wellness Coach

305,000 views • 1 year ago

FAT LOSS - PROTEIN CINNAMON ROLL 🤎⠀ 260 calories | 33g protein | 9g carbs | 9g fat⠀ INGREDIENTS⠀ For the roll:⠀ -225g egg whites⠀ -1 tsp vanilla extract⠀ -liquid or powdered sweetener, to taste⠀ -cinnamon⠀ -pinch of salt⠀ -cooking spray (for the pan)⠀ For the filling:⠀ -50g light cream cheese⠀ -50g 0% Greek yogurt⠀ -1/2 tsp vanilla extract⠀ -15g powdered monk fruit blend, or sweeten to taste⠀ -cinnamon, to taste⠀ -touch of salt⠀ METHOD⠀ 1. Beat the egg whites, vanilla and sweetener until stiff and fluffy.⠀ 2. Spread onto a parchment-lined baking sheet, sprinkle with a little cinnamon and salt, and bake at 400°F for 8-10 min, until set and lightly golden.⠀ 3. Mix the light cream cheese, Greek yogurt, vanilla and powdered monk fruit until smooth.⠀ 4. Spread the filling over the baked egg-white sheet, then gently roll it up.⠀ 5. Finish with cinnamon and an extra dusting of powdered sweetener to taste.⠀ FOR BEST RESULTS⠀ For the egg whites, liquid or powdered sweetener both work. For the filling, go powdered so it stays thick and gives you that classic cinnamon-roll sweetness.⠀ Store in the fridge up to 2 days.⠀ ENJOY!!⠀

FAT LOSS - PROTEIN CINNAMON ROLL 🤎⠀ 260 calories | 33g protein | 9g carbs | 9g fat⠀ INGREDIENTS⠀ For the roll:⠀ -225g egg whites⠀ -1 tsp vanilla extract⠀ -liquid or powdered sweetener, to taste⠀ -cinnamon⠀ -pinch of salt⠀ -cooking spray (for the pan)⠀ For the filling:⠀ -50g light cream cheese⠀ -50g 0% Greek yogurt⠀ -1/2 tsp vanilla extract⠀ -15g powdered monk fruit blend, or sweeten to taste⠀ -cinnamon, to taste⠀ -touch of salt⠀ METHOD⠀ 1. Beat the egg whites, vanilla and sweetener until stiff and fluffy.⠀ 2. Spread onto a parchment-lined baking sheet, sprinkle with a little cinnamon and salt, and bake at 400°F for 8-10 min, until set and lightly golden.⠀ 3. Mix the light cream cheese, Greek yogurt, vanilla and powdered monk fruit until smooth.⠀ 4. Spread the filling over the baked egg-white sheet, then gently roll it up.⠀ 5. Finish with cinnamon and an extra dusting of powdered sweetener to taste.⠀ FOR BEST RESULTS⠀ For the egg whites, liquid or powdered sweetener both work. For the filling, go powdered so it stays thick and gives you that classic cinnamon-roll sweetness.⠀ Store in the fridge up to 2 days.⠀ ENJOY!!⠀

MadelaineRascan

811,900 views • 1 month ago

Genius lowcarb bread hack that actually works - would you try this lowcarb bread? If you are looking for EASY lowcarb recipes, this is a simple bread option that works, and it’s SO good. This was one of the best lowcarb bread recipes I’ve made, and truly, I didn’t miss real bread. You can fill these up however way you want! Here is how I made it: 1.Start with a bowl and 2 large zucchini. Shred them, add them to a towel, and squeeze out the excess liquid well, then add the shredded zucchini to a bowl 2.Add a couple pinches salt, 1tsp garlic powder, and 1 cup shredded mozarella, and mix well. 3.Line a cookie sheet with parchment paper, spray with avocado oil, divide it up into 4 buns and press down. You can top with a little more shredded cheese on top if you want, but you dont have to. 4.Pop it into your oven at 400F for 20-22 mins, until fully set and let cool for a couple minutes. 5.Fill these with whatever fillings you like. I spread the base with two tablespoons of my protein mayo (mixed 2 tbsp mayo with 4 tbsp yogurt, 1/2 tsp garlic powder, a couple pinches salt, and lots of fresh cracked pepper), tomato slices, romaine lettuce, red onion, ham. Put the other side of the bun on, and ENJOY!! If you make it, be sure to let me know on SHREDHAPPENS! . . . . #lowcarbrecipes #lowcarbrecipes #healthyrecipes #keto #healthyfoodshare

Genius lowcarb bread hack that actually works - would you try this lowcarb bread? If you are looking for EASY lowcarb recipes, this is a simple bread option that works, and it’s SO good. This was one of the best lowcarb bread recipes I’ve made, and truly, I didn’t miss real bread. You can fill these up however way you want! Here is how I made it: 1.Start with a bowl and 2 large zucchini. Shred them, add them to a towel, and squeeze out the excess liquid well, then add the shredded zucchini to a bowl 2.Add a couple pinches salt, 1tsp garlic powder, and 1 cup shredded mozarella, and mix well. 3.Line a cookie sheet with parchment paper, spray with avocado oil, divide it up into 4 buns and press down. You can top with a little more shredded cheese on top if you want, but you dont have to. 4.Pop it into your oven at 400F for 20-22 mins, until fully set and let cool for a couple minutes. 5.Fill these with whatever fillings you like. I spread the base with two tablespoons of my protein mayo (mixed 2 tbsp mayo with 4 tbsp yogurt, 1/2 tsp garlic powder, a couple pinches salt, and lots of fresh cracked pepper), tomato slices, romaine lettuce, red onion, ham. Put the other side of the bun on, and ENJOY!! If you make it, be sure to let me know on SHREDHAPPENS! . . . . #lowcarbrecipes #lowcarbrecipes #healthyrecipes #keto #healthyfoodshare

Shredhappens

365,600 views • 7 months ago

Zero Carb Garlic Cheese Bread OG creator: @Steakandbuttergal | Carnivore Ingredients: -4 whites -1 cup of shredded cheese -1 tbsp Garlic powder -Any spices you want Directions: -Separate egg whites from yolks and beat whites into stiff peaks -Gently fold in cheese, garlic powder, and spices -Create small buns on parchment paper and place into the air fryer at 350 degrees F for 12-14 minutes -no need to flip. It should be golden brown and set -if using oven, bake at 400F for 12 minutes Macros: It’s literally 2 ingredients come on now

Zero Carb Garlic Cheese Bread OG creator: @Steakandbuttergal | Carnivore Ingredients: -4 whites -1 cup of shredded cheese -1 tbsp Garlic powder -Any spices you want Directions: -Separate egg whites from yolks and beat whites into stiff peaks -Gently fold in cheese, garlic powder, and spices -Create small buns on parchment paper and place into the air fryer at 350 degrees F for 12-14 minutes -no need to flip. It should be golden brown and set -if using oven, bake at 400F for 12 minutes Macros: It’s literally 2 ingredients come on now

Josh New | MS, RD, CSSD, CSCS

2,600,000 views • 9 months ago

Trying @livcarbonero high protein brownie crumbl cookie dupe 🤯 Here are macros per cookie 🍪 260 cals | 6g fat | 30g carbs | 31g protein (I cut her recipe in half so it makes 2 brownie cookies) Ingredients I used 👇 Brownie: ✰ 1/2 cup (120g) pumpkin purée ✰ 1/2 cup (113g) 0% Greek yogurt ✰ 1/3 cup (50g) monkfruit sweetener ✰ 1/2 egg (beat one egg and use half) ✰ 1/2 tsp (2g) vanilla ✰ 1/2 cup (40g) dark cocoa powder ✰ 1 scoop (37g) protein powder Frosting: ✰ 1/2 cup (113g) 0% Greek yogurt ✰ 2 tbsp (24g) monk fruit sweetener ✰ 1/4 scoop (10g) protein powder ✰ 1 tbsp sf jelly-o pudding mix Toppings: ✰ 2 Oreo thins ✰ 1 tbsp + 1/2 tsp coconut oil for chocolate drizzle Bake at 350 for about 40-45 mins. DON’T OVERBAKE if you want that fudigness 😋 #highprotein #crumblcookiereview #mealprep

Trying @livcarbonero high protein brownie crumbl cookie dupe 🤯 Here are macros per cookie 🍪 260 cals | 6g fat | 30g carbs | 31g protein (I cut her recipe in half so it makes 2 brownie cookies) Ingredients I used 👇 Brownie: ✰ 1/2 cup (120g) pumpkin purée ✰ 1/2 cup (113g) 0% Greek yogurt ✰ 1/3 cup (50g) monkfruit sweetener ✰ 1/2 egg (beat one egg and use half) ✰ 1/2 tsp (2g) vanilla ✰ 1/2 cup (40g) dark cocoa powder ✰ 1 scoop (37g) protein powder Frosting: ✰ 1/2 cup (113g) 0% Greek yogurt ✰ 2 tbsp (24g) monk fruit sweetener ✰ 1/4 scoop (10g) protein powder ✰ 1 tbsp sf jelly-o pudding mix Toppings: ✰ 2 Oreo thins ✰ 1 tbsp + 1/2 tsp coconut oil for chocolate drizzle Bake at 350 for about 40-45 mins. DON’T OVERBAKE if you want that fudigness 😋 #highprotein #crumblcookiereview #mealprep

kateforplates

709,300 views • 1 year ago