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I stopped buying bread and made this 2-ingredient Cloud Bread instead ☁️ #highprotein 0 Carbs. 50g Protein. This is the ultimate bread replacement if you’re trying to stay fit but still want a PB&J sandwich! 🥪💪 You guys asked for the exact measurements, so here they are: ✅ 3...

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GabiTheCoach

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21,000 просмотров • 5 месяцев назад •via TikTok

#highprotein#cloudbread#lowcarb#healthyrecipes
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☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb) Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven. Recipe (makes 1 loaf): • 3 eggs (yolks + whites separated) • 150g Greek yogurt (or lactose-free) • Pinch of salt (optional) How to make it: 1. Whip egg whites to stiff peaks (electric mixer works best). 2. Mix yolks + Greek yogurt until smooth. 3. Gently fold whites into yolk mix (don’t overmix – keep it airy!). 4. Pour into parchment-lined loaf tin. 5. Bake at 170°C / 340°F for 25-30 min until golden. 6. Cool slightly, slice & enjoy. Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat. This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking. If you ever have made this feel free to reply.
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☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb) Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven. Recipe (makes 1 loaf): • 3 eggs (yolks + whites separated) • 150g Greek yogurt (or lactose-free) • Pinch of salt (optional) How to make it: 1. Whip egg whites to stiff peaks (electric mixer works best). 2. Mix yolks + Greek yogurt until smooth. 3. Gently fold whites into yolk mix (don’t overmix – keep it airy!). 4. Pour into parchment-lined loaf tin. 5. Bake at 170°C / 340°F for 25-30 min until golden. 6. Cool slightly, slice & enjoy. Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat. This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking. If you ever have made this feel free to reply.

🦅 Eagle Wings 🦅

548,596 просмотров • 6 месяцев назад

☁️ ZERO CARB Cloud Bread with literally only TWO ingredients! This viral TikTok cloud bread is blowing up — fluffy, light, and perfect for keto, low-carb, or anyone ditching regular bread. Just egg whites + Greek yogurt (or cottage cheese in some versions) whipped to stiff peaks, fold, bake… and you’ve got bread that tastes like a cloud. No flour, no sugar, almost zero carbs. Mind officially blown. Who’s trying this? 👇
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☁️ ZERO CARB Cloud Bread with literally only TWO ingredients! This viral TikTok cloud bread is blowing up — fluffy, light, and perfect for keto, low-carb, or anyone ditching regular bread. Just egg whites + Greek yogurt (or cottage cheese in some versions) whipped to stiff peaks, fold, bake… and you’ve got bread that tastes like a cloud. No flour, no sugar, almost zero carbs. Mind officially blown. Who’s trying this? 👇

🦅 Eagle Wings 🦅

842,141 просмотров • 7 месяцев назад

Keto Bread made from yogurt and egg white powder #ketobread #ketorecipes #ketodiet @Lilsipper Recipe: 1 cup Greek Yogurt 1 cup egg white powder 1 cup Water 1. Mix the water and egg white powder 2. Fold in the yogurt 3. Bake on 350 for 40 min
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Keto Bread made from yogurt and egg white powder #ketobread #ketorecipes #ketodiet @Lilsipper Recipe: 1 cup Greek Yogurt 1 cup egg white powder 1 cup Water 1. Mix the water and egg white powder 2. Fold in the yogurt 3. Bake on 350 for 40 min

Let Chad Cook

40,900 просмотров • 1 год назад

Recipe ⬇️ make sure to save ⚡️ 1 cup egg white powder (Amazon) ⚡️ 1 cup water ⚡️ 1 cup nonfat plain Greek yogurt Whisk water and egg white powder in a bowl until you get stiff peaks. Then, mix in Greek yogurt. Line loaf pan with parchment paper and bake at 350 for 40 minutes. That’s it! 1 slice = 45g 9g protein 1g carb Save this recipe for the next time you want a high protein bread substitute!
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Recipe ⬇️ make sure to save ⚡️ 1 cup egg white powder (Amazon) ⚡️ 1 cup water ⚡️ 1 cup nonfat plain Greek yogurt Whisk water and egg white powder in a bowl until you get stiff peaks. Then, mix in Greek yogurt. Line loaf pan with parchment paper and bake at 350 for 40 minutes. That’s it! 1 slice = 45g 9g protein 1g carb Save this recipe for the next time you want a high protein bread substitute!

Georgette Yacoub

47,500 просмотров • 3 лет назад

Ok, guys, I'm at it again with my #viral egg white yogurt bread, but this time blueberry muffin style! This may be my favorite version to date! It literally is like eating a blueberry muffin....especially if you toast each slice in the toaster! DO. IT. NOW. Ingredients: 1 cup dried egg whites (not egg white protein powder!) 1 cup water 1/2 cup thick greek yogurt freeze-dried blueberries to taste Method: First, follow me on IG✌🏼 so you don't miss other low carb/sugar recipes, then whip dried egg whites and water until very stiff peaks form. Gently fold in greek yogurt then desired amount of blueberries. Transfer batter into a lined bread pan and bake at 350 F for about 30 minutes. (it's AMAZING if you toast each slice!) #blueberrybread #lowcarbbread #eggwhitebread #cotagecheesebread #greekyogurtbread #yogurtbread #ketobread #lowcarbrecipes #lowcarbrecipes #ketorecipes #eggwhites #cottagecheeserecipes #greekyogurt #greekyogurtrecipes #proteinbread #nutfreebaking #grainfreebread
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Ok, guys, I'm at it again with my #viral egg white yogurt bread, but this time blueberry muffin style! This may be my favorite version to date! It literally is like eating a blueberry muffin....especially if you toast each slice in the toaster! DO. IT. NOW. Ingredients: 1 cup dried egg whites (not egg white protein powder!) 1 cup water 1/2 cup thick greek yogurt freeze-dried blueberries to taste Method: First, follow me on IG✌🏼 so you don't miss other low carb/sugar recipes, then whip dried egg whites and water until very stiff peaks form. Gently fold in greek yogurt then desired amount of blueberries. Transfer batter into a lined bread pan and bake at 350 F for about 30 minutes. (it's AMAZING if you toast each slice!) #blueberrybread #lowcarbbread #eggwhitebread #cotagecheesebread #greekyogurtbread #yogurtbread #ketobread #lowcarbrecipes #lowcarbrecipes #ketorecipes #eggwhites #cottagecheeserecipes #greekyogurt #greekyogurtrecipes #proteinbread #nutfreebaking #grainfreebread

Lilsipper

544,400 просмотров • 3 лет назад

🥖FOOTLONG EGG WHITE BREAD that's low carb, keto, high in protein, and perfect for a footlong sammy or simply just toasting with a smear of butter! If you ever wanted to eat a giant loaf of bread the size of your head, I have solved your problem. LOL - Honestly I just needed an excuse to use my new footlong bread pan Haha - Low carb - Keto friendly - Grain free - Gluten free - High in protein - PERFECT for game day!🏈 Check out my 👉🏼 IG for other recipes and follow for more! *Ingredients and measurements are listed in the video. Mix egg white powder and water until stiff peaks form, then gently fold in greek yogurt. Transfer into a footlong bread pan (or any bread pan) and bake at 350 F for about 40 minutes. #eggwhitebread #cottagecheesebread #yogurtbread #ketobread #keto #grainfreebread #lowcarbbread #lowcarbrecipes #lowcarbdiet #lowcarb #eggwhites #greekyogurt #subsandwich #vitalrecipes
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🥖FOOTLONG EGG WHITE BREAD that's low carb, keto, high in protein, and perfect for a footlong sammy or simply just toasting with a smear of butter! If you ever wanted to eat a giant loaf of bread the size of your head, I have solved your problem. LOL - Honestly I just needed an excuse to use my new footlong bread pan Haha - Low carb - Keto friendly - Grain free - Gluten free - High in protein - PERFECT for game day!🏈 Check out my 👉🏼 IG for other recipes and follow for more! *Ingredients and measurements are listed in the video. Mix egg white powder and water until stiff peaks form, then gently fold in greek yogurt. Transfer into a footlong bread pan (or any bread pan) and bake at 350 F for about 40 minutes. #eggwhitebread #cottagecheesebread #yogurtbread #ketobread #keto #grainfreebread #lowcarbbread #lowcarbrecipes #lowcarbdiet #lowcarb #eggwhites #greekyogurt #subsandwich #vitalrecipes

Lilsipper

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3 ingredient, viral cloud bread ☁️✨🍰💌 (high protein, easy to make, dairy free, gf!) I finally made the viral cloud bread - it’s super to make and is the perfect light snack! It’s crunchy on the outside and fluffy on the inside 🤍 Plus you can make it without sweetener for a savoury option! Ingredients: - 2 extra large egg whites - 1 1/2 tsp cornstarch - 1 tbsp sweetener or sugar (I used a sugar-free stevia sweetener) @Natvia Method: 1. Preheat the oven to 150 degrees celcius 2. In a large mixing bowl add in the egg whites and sweetener/sugar and whisk with a hand mixer until fluffy 3. Add in the cornstarch and whisk again 4. Pour the batter into a lined baking dish and bake in the oven for approx. 20 minutes (until the top is golden) 5. Allow the ‘bread’ to cool and enjoy! *note if you don’t like eggs I don’t suggest you make this 😅* ~ #healthyeats #highproteinsnack #highproteinmeal #cloudbread #eggrecipe #highproteinrecipe #sugarfreedessert #sugarfreerecipes healthy snack ideas , high protein snack ideas #fitfoodie #lowcalorierecipe low calorie dessert , low calorie snack #cloudbreadrecipe
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3 ingredient, viral cloud bread ☁️✨🍰💌 (high protein, easy to make, dairy free, gf!) I finally made the viral cloud bread - it’s super to make and is the perfect light snack! It’s crunchy on the outside and fluffy on the inside 🤍 Plus you can make it without sweetener for a savoury option! Ingredients: - 2 extra large egg whites - 1 1/2 tsp cornstarch - 1 tbsp sweetener or sugar (I used a sugar-free stevia sweetener) @Natvia Method: 1. Preheat the oven to 150 degrees celcius 2. In a large mixing bowl add in the egg whites and sweetener/sugar and whisk with a hand mixer until fluffy 3. Add in the cornstarch and whisk again 4. Pour the batter into a lined baking dish and bake in the oven for approx. 20 minutes (until the top is golden) 5. Allow the ‘bread’ to cool and enjoy! *note if you don’t like eggs I don’t suggest you make this 😅* ~ #healthyeats #highproteinsnack #highproteinmeal #cloudbread #eggrecipe #highproteinrecipe #sugarfreedessert #sugarfreerecipes healthy snack ideas , high protein snack ideas #fitfoodie #lowcalorierecipe low calorie dessert , low calorie snack #cloudbreadrecipe

nourishfulsabrina

101,600 просмотров • 1 год назад

Only 4 Ingredients for THIS Creamy Cheesecake? INGREDIENTS 1 cup Greek yogurt. 2 eggs. 1 tablespoon honey. 1 teaspoon vanilla extract. Instructions 1. In a bowl, add the Greek yogurt, eggs, honey, and vanilla extract. 2. Whisk until completely smooth. 3. Pour the mixture into a greased baking pan lined with parchment paper. 4. Bake at 175°C (350°F) for 30 to 35 minutes, or until set. 5. Let it cool, chill in the refrigerator, and serve. #HealthyCheesecake #GreekYogurt #HealthyDessert #EasyRecipes #HomemadeCheesecake
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Only 4 Ingredients for THIS Creamy Cheesecake? INGREDIENTS 1 cup Greek yogurt. 2 eggs. 1 tablespoon honey. 1 teaspoon vanilla extract. Instructions 1. In a bowl, add the Greek yogurt, eggs, honey, and vanilla extract. 2. Whisk until completely smooth. 3. Pour the mixture into a greased baking pan lined with parchment paper. 4. Bake at 175°C (350°F) for 30 to 35 minutes, or until set. 5. Let it cool, chill in the refrigerator, and serve. #HealthyCheesecake #GreekYogurt #HealthyDessert #EasyRecipes #HomemadeCheesecake

GEHITASTY | Easy Recipes

13,400 просмотров • 28 дней назад

High Protein Lemon Blueberry Bread Ingredients 1 cup powdered egg whites 1 cup water 1 cup blended cottage cheese 1/2 cup blueberries 1/2 cup sweetener (I used allulose) Juice of 1 lemon Directions: 1. Set aside a few blueberries and mash them. 2. Mix the egg whites with water and beat until stiff peaks form. (5 mins) 3. Fold in the blueberries, cottage cheese, lemon juice, and sweetener. 4. Pour into a greased, lined loaf pan & top with your mashed blueberries. 5. Bake at 350F for 30-35 minutes. 6. Let cool before slicing and enjoy! Macros (if using 2% cottage cheese): 645 cals & 120g P / 24g C / 5g F OG creator: @iRickWiggins
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High Protein Lemon Blueberry Bread Ingredients 1 cup powdered egg whites 1 cup water 1 cup blended cottage cheese 1/2 cup blueberries 1/2 cup sweetener (I used allulose) Juice of 1 lemon Directions: 1. Set aside a few blueberries and mash them. 2. Mix the egg whites with water and beat until stiff peaks form. (5 mins) 3. Fold in the blueberries, cottage cheese, lemon juice, and sweetener. 4. Pour into a greased, lined loaf pan & top with your mashed blueberries. 5. Bake at 350F for 30-35 minutes. 6. Let cool before slicing and enjoy! Macros (if using 2% cottage cheese): 645 cals & 120g P / 24g C / 5g F OG creator: @iRickWiggins

Josh New | MS, RD, CSSD, CSCS

727,600 просмотров • 2 месяцев назад

Gas ⛽️ or Trash 🗑️? Chocolate Chip Cloud Bread 🍫☁️ This looks like dessert… but it’s basically egg whites?? I was skeptical Macros (Per Serving – Makes 2) 🔥 Calories — 262 Protein — 13g Carbs — 29g Fat — 10g Ingredients 🥣 • 200g egg whites • 1 tsp vanilla extract • 20g honey • 20g cornstarch • 50g dark chocolate chips How to make 👨‍🍳 1️⃣ Start by whipping the egg whites. Once they start to foam, add honey, vanilla, and sifted cornstarch, then continue whipping until stiff peaks form 2️⃣ Gently fold in the chocolate chips 3️⃣ Form small mounds on parchment paper 4️⃣ Bake at 350°F for about 15 minutes (toothpick test before removing), let cool and enjoy Verdict: Certified Gas ⛽️ Best cloud bread recipe I’ve done hands down. You need to give it a try Make sure you drop a follow, like the video, and share this with someone who needs this in their life Original Video: @stemarfitness on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes
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Gas ⛽️ or Trash 🗑️? Chocolate Chip Cloud Bread 🍫☁️ This looks like dessert… but it’s basically egg whites?? I was skeptical Macros (Per Serving – Makes 2) 🔥 Calories — 262 Protein — 13g Carbs — 29g Fat — 10g Ingredients 🥣 • 200g egg whites • 1 tsp vanilla extract • 20g honey • 20g cornstarch • 50g dark chocolate chips How to make 👨‍🍳 1️⃣ Start by whipping the egg whites. Once they start to foam, add honey, vanilla, and sifted cornstarch, then continue whipping until stiff peaks form 2️⃣ Gently fold in the chocolate chips 3️⃣ Form small mounds on parchment paper 4️⃣ Bake at 350°F for about 15 minutes (toothpick test before removing), let cool and enjoy Verdict: Certified Gas ⛽️ Best cloud bread recipe I’ve done hands down. You need to give it a try Make sure you drop a follow, like the video, and share this with someone who needs this in their life Original Video: @stemarfitness on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

55,800 просмотров • 7 месяцев назад

High protein no yeast homemade bread 3 1/4 cups bread flour, 1 &1/2 TBL baking powder, 1 tsp salt, 2TBL brown sugar. 1 cup milk 1 egg 1 cup vanilla greek yogurt 375 deg up to 60 min and cool completely!!!#healthyrecipes #highproteinsnack #breadtok #bread #homemadebread #recipesoftiktok #sandwich #athomecooking #holidayrecipe #easyrecipe #easyrecipes #bakewithme #creatorsearchinsights
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High protein no yeast homemade bread 3 1/4 cups bread flour, 1 &1/2 TBL baking powder, 1 tsp salt, 2TBL brown sugar. 1 cup milk 1 egg 1 cup vanilla greek yogurt 375 deg up to 60 min and cool completely!!!#healthyrecipes #highproteinsnack #breadtok #bread #homemadebread #recipesoftiktok #sandwich #athomecooking #holidayrecipe #easyrecipe #easyrecipes #bakewithme #creatorsearchinsights

Peace love dough

265,400 просмотров • 1 год назад

the EASIEST, softest, most tender bread EVA!😤 2026 is the year of homemade bread. 10000% times more delicious and made with real ingredients! that you can pronounce! we are starting of strong with this Honey Milk Bread, perfect for a sandwich but my personal favorite is a thick slice with butter, honey & flaky salt🤤 let me know what other breads you want to learn how to make. oh & make sure to follow for all the bread recipes coming soon!🤭 RECIPE 1 egg 7g (1 packet) instant yeast 57g (2½ Tbsp) honey 43g (3 Tbsp) unsalted butter, melted and cooled 165g (⅔ cup) warm whole milk 60g (¼ cup) warm water 9g (1½ tsp) salt 410g (3½ cups) bread flour OPTIONAL: egg wash - 1 egg and a splash of water Warm the milk to lukewarm. Add your yeast and mix together all wet ingredients in a bowl. Whisk the egg before combining. Add the bread flour gradually and mix until a soft dough forms. Rest the dough (covered) for about 15 minutes. Then continue kneading until the gluten has started to develop and the dough comes together. Add salt and knead for 2-3 more minutes till the dough passes a light windowpane test. Cover and let rise until doubled, about 1 hour. Gently shape into a loaf. Place into a buttered 9x5 loaf pan. Cover and let rise until puffy but still slightly springy when pressed, about 20-30 minutes. Preheat oven to 350F. Whisk the egg wash ingredients together and brush lightly over the loaf. Bake for 30-35 minutes. Cool in the pan for 5 minutes, then remove and cool completely before slicing for best structure!! happy bread baking!! I hope you guys try this one out!🫶🏼🫶🏼 #bread #breadrecipes #baker #baking #milkbread @Maldon Salt @KitchenAid @Caraway Home
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the EASIEST, softest, most tender bread EVA!😤 2026 is the year of homemade bread. 10000% times more delicious and made with real ingredients! that you can pronounce! we are starting of strong with this Honey Milk Bread, perfect for a sandwich but my personal favorite is a thick slice with butter, honey & flaky salt🤤 let me know what other breads you want to learn how to make. oh & make sure to follow for all the bread recipes coming soon!🤭 RECIPE 1 egg 7g (1 packet) instant yeast 57g (2½ Tbsp) honey 43g (3 Tbsp) unsalted butter, melted and cooled 165g (⅔ cup) warm whole milk 60g (¼ cup) warm water 9g (1½ tsp) salt 410g (3½ cups) bread flour OPTIONAL: egg wash - 1 egg and a splash of water Warm the milk to lukewarm. Add your yeast and mix together all wet ingredients in a bowl. Whisk the egg before combining. Add the bread flour gradually and mix until a soft dough forms. Rest the dough (covered) for about 15 minutes. Then continue kneading until the gluten has started to develop and the dough comes together. Add salt and knead for 2-3 more minutes till the dough passes a light windowpane test. Cover and let rise until doubled, about 1 hour. Gently shape into a loaf. Place into a buttered 9x5 loaf pan. Cover and let rise until puffy but still slightly springy when pressed, about 20-30 minutes. Preheat oven to 350F. Whisk the egg wash ingredients together and brush lightly over the loaf. Bake for 30-35 minutes. Cool in the pan for 5 minutes, then remove and cool completely before slicing for best structure!! happy bread baking!! I hope you guys try this one out!🫶🏼🫶🏼 #bread #breadrecipes #baker #baking #milkbread @Maldon Salt @KitchenAid @Caraway Home

betterbakesbygrace

826,700 просмотров • 10 месяцев назад

This chocolate cloud bread was honestly one of my GO-TO recipes when I was trying to lose weight 🤤🍫 It’s high in protein, guilt-free, tastes like dessert, AND keeps you feeling full for HOURS. Honestly… if you can even finish the whole thing because this thing is HUMONGOUS 😂☁️ If you’re someone who loves bread, sweets, and chocolate but still wants to stay on track with your goals, you NEED to try this recipe 👏 Ingredients: • 300ml egg whites • Sweetener or flavour drops of choice (I used MyProtein flavour drops) • Chocolate protein powder (I used @Muscle Nation, but any brand/flavour works!) Method: 1. Add the egg whites and flavour drops/sweetener into a mixing bowl. 2. Using an ELECTRIC mixer (a hand whisk won’t work 😅), beat on high for roughly 8 minutes until soft peaks form. 3. Carefully fold through your chocolate protein powder. 4. Pour into an oven-safe dish lined with baking paper. 5. Bake at 180°C for roughly 10–12 minutes. 6. Remove from the oven and enjoy straight away 🤌 Just over 200 calories and PACKING over 50g of protein 💪🔥 Perfect for those sweet cravings while staying on track with your goals 💛 #highproteinrecipes #weightlossrecipes #proteinrecipes #lowcaloriedessert #healthyrecipes
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This chocolate cloud bread was honestly one of my GO-TO recipes when I was trying to lose weight 🤤🍫 It’s high in protein, guilt-free, tastes like dessert, AND keeps you feeling full for HOURS. Honestly… if you can even finish the whole thing because this thing is HUMONGOUS 😂☁️ If you’re someone who loves bread, sweets, and chocolate but still wants to stay on track with your goals, you NEED to try this recipe 👏 Ingredients: • 300ml egg whites • Sweetener or flavour drops of choice (I used MyProtein flavour drops) • Chocolate protein powder (I used @Muscle Nation, but any brand/flavour works!) Method: 1. Add the egg whites and flavour drops/sweetener into a mixing bowl. 2. Using an ELECTRIC mixer (a hand whisk won’t work 😅), beat on high for roughly 8 minutes until soft peaks form. 3. Carefully fold through your chocolate protein powder. 4. Pour into an oven-safe dish lined with baking paper. 5. Bake at 180°C for roughly 10–12 minutes. 6. Remove from the oven and enjoy straight away 🤌 Just over 200 calories and PACKING over 50g of protein 💪🔥 Perfect for those sweet cravings while staying on track with your goals 💛 #highproteinrecipes #weightlossrecipes #proteinrecipes #lowcaloriedessert #healthyrecipes

supercoach_mel

289,100 просмотров • 6 месяцев назад

FAT LOSS - PROTEIN CINNAMON ROLL 🤎⠀ 260 calories | 33g protein | 9g carbs | 9g fat⠀ INGREDIENTS⠀ For the roll:⠀ -225g egg whites⠀ -1 tsp vanilla extract⠀ -liquid or powdered sweetener, to taste⠀ -cinnamon⠀ -pinch of salt⠀ -cooking spray (for the pan)⠀ For the filling:⠀ -50g light cream cheese⠀ -50g 0% Greek yogurt⠀ -1/2 tsp vanilla extract⠀ -15g powdered monk fruit blend, or sweeten to taste⠀ -cinnamon, to taste⠀ -touch of salt⠀ METHOD⠀ 1. Beat the egg whites, vanilla and sweetener until stiff and fluffy.⠀ 2. Spread onto a parchment-lined baking sheet, sprinkle with a little cinnamon and salt, and bake at 400°F for 8-10 min, until set and lightly golden.⠀ 3. Mix the light cream cheese, Greek yogurt, vanilla and powdered monk fruit until smooth.⠀ 4. Spread the filling over the baked egg-white sheet, then gently roll it up.⠀ 5. Finish with cinnamon and an extra dusting of powdered sweetener to taste.⠀ FOR BEST RESULTS⠀ For the egg whites, liquid or powdered sweetener both work. For the filling, go powdered so it stays thick and gives you that classic cinnamon-roll sweetness.⠀ Store in the fridge up to 2 days.⠀ ENJOY!!⠀
1:23

FAT LOSS - PROTEIN CINNAMON ROLL 🤎⠀ 260 calories | 33g protein | 9g carbs | 9g fat⠀ INGREDIENTS⠀ For the roll:⠀ -225g egg whites⠀ -1 tsp vanilla extract⠀ -liquid or powdered sweetener, to taste⠀ -cinnamon⠀ -pinch of salt⠀ -cooking spray (for the pan)⠀ For the filling:⠀ -50g light cream cheese⠀ -50g 0% Greek yogurt⠀ -1/2 tsp vanilla extract⠀ -15g powdered monk fruit blend, or sweeten to taste⠀ -cinnamon, to taste⠀ -touch of salt⠀ METHOD⠀ 1. Beat the egg whites, vanilla and sweetener until stiff and fluffy.⠀ 2. Spread onto a parchment-lined baking sheet, sprinkle with a little cinnamon and salt, and bake at 400°F for 8-10 min, until set and lightly golden.⠀ 3. Mix the light cream cheese, Greek yogurt, vanilla and powdered monk fruit until smooth.⠀ 4. Spread the filling over the baked egg-white sheet, then gently roll it up.⠀ 5. Finish with cinnamon and an extra dusting of powdered sweetener to taste.⠀ FOR BEST RESULTS⠀ For the egg whites, liquid or powdered sweetener both work. For the filling, go powdered so it stays thick and gives you that classic cinnamon-roll sweetness.⠀ Store in the fridge up to 2 days.⠀ ENJOY!!⠀

MadelaineRascan

803,300 просмотров • 1 месяц назад

Too easy to make. High protein. Low carb. Worth a try. • Blend 1 cup egg white protein + 1 cup water till stiff peaks. • Blend 1 cup cottage cheese till smooth. • Fold the cottage cheese into egg whites and bake at 350°F for 30 minutes. I recommend putting down parchment paper on a bread pan! Let cool for 15-20 minutes and enjoy. Orrrr… Make a sandwich! Lightly toast each side of the bread, add havarti/swiss cheese, mortadella, roasted chicken, prosciutto, flip it over to melt and get the toppings toasty, add pesto and enjoy! Will you try?
1:12

Too easy to make. High protein. Low carb. Worth a try. • Blend 1 cup egg white protein + 1 cup water till stiff peaks. • Blend 1 cup cottage cheese till smooth. • Fold the cottage cheese into egg whites and bake at 350°F for 30 minutes. I recommend putting down parchment paper on a bread pan! Let cool for 15-20 minutes and enjoy. Orrrr… Make a sandwich! Lightly toast each side of the bread, add havarti/swiss cheese, mortadella, roasted chicken, prosciutto, flip it over to melt and get the toppings toasty, add pesto and enjoy! Will you try?

Nathan_Miller

17,700 просмотров • 9 месяцев назад

Loaf Bread Recipe 🍞 Ingredients 🛒 - 2 cups rolled oats - 1 cup greek yogurt - 1 apple, peeled and chopped - 2 tbsp honey - 1 egg - 1 tsp baking powder Procedure 📌 - Preheat oven to 180°C (350°F) and grease a loaf pan - Add 2 cups rolled oats to the blender and blend for 30 seconds until it becomes oat flour - Add 1 chopped apple, 1 cup greek yogurt, 1 egg, 2 tbsp honey, and 1 tsp baking powder - Blend for 40-50 seconds until smooth and thick - Pour the batter into the loaf pan - Bake for 35-40 minutes until golden brown and toothpick comes out clean - Let it cool for 15 minutes before slicing #healthyrecipes #easyrecipes #recipe #bread #tiktokgrowthchallenge
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Loaf Bread Recipe 🍞 Ingredients 🛒 - 2 cups rolled oats - 1 cup greek yogurt - 1 apple, peeled and chopped - 2 tbsp honey - 1 egg - 1 tsp baking powder Procedure 📌 - Preheat oven to 180°C (350°F) and grease a loaf pan - Add 2 cups rolled oats to the blender and blend for 30 seconds until it becomes oat flour - Add 1 chopped apple, 1 cup greek yogurt, 1 egg, 2 tbsp honey, and 1 tsp baking powder - Blend for 40-50 seconds until smooth and thick - Pour the batter into the loaf pan - Bake for 35-40 minutes until golden brown and toothpick comes out clean - Let it cool for 15 minutes before slicing #healthyrecipes #easyrecipes #recipe #bread #tiktokgrowthchallenge

Well Brian Tips

92,600 просмотров • 24 дней назад

🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇
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🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇

🦅 Eagle Wings 🦅

26,578 просмотров • 6 месяцев назад

Ingredients: • 2 eggs • Salt, to taste ⸻ Instructions: 1. Preheat your oven to 200°C 2. Separate the eggs: • Put the whites in one bowl and the yolks in another. 3. Whip the egg whites until stiff peaks form. • Use a hand mixer or stand mixer on high speed until the whites are fluffy and hold their shape. 4. Fold in the yolks gently. • Use a spatula to avoid deflating the mixture. 5. Season with salt to taste. 6. Scoop the mixture onto a baking tray lined with parchment paper. • Shape into small buns or rounds. 7. Bake for 10 minutes, or until lightly golden on top. ENJOY!! 💅😌😍 I got this recipe from @life_withlaurenjohnson and I am simply OBSESSED 😩🥰#carnivorediet #animalbased #recipe #zerocarb #keto #ketobread
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Ingredients: • 2 eggs • Salt, to taste ⸻ Instructions: 1. Preheat your oven to 200°C 2. Separate the eggs: • Put the whites in one bowl and the yolks in another. 3. Whip the egg whites until stiff peaks form. • Use a hand mixer or stand mixer on high speed until the whites are fluffy and hold their shape. 4. Fold in the yolks gently. • Use a spatula to avoid deflating the mixture. 5. Season with salt to taste. 6. Scoop the mixture onto a baking tray lined with parchment paper. • Shape into small buns or rounds. 7. Bake for 10 minutes, or until lightly golden on top. ENJOY!! 💅😌😍 I got this recipe from @life_withlaurenjohnson and I am simply OBSESSED 😩🥰#carnivorediet #animalbased #recipe #zerocarb #keto #ketobread

Carnivore Queen

234,900 просмотров • 1 год назад

I may not have my life together, but I do have two fresh loaves of homemade bread cooling on my counter. 🍞😂 I’d call that a win. • • 🍞 Homemade Sandwich Bread Recipe 🍞 * 2 cups warm milk * 1 tablespoon sugar * 1½ tablespoons yeast Whisk together and let bloom for 10 minutes. Add: * ¼ cup melted butter * ¼ cup honey * 2 teaspoons salt * 1 egg * 6 cups bread flour Mix until combined, then knead until smooth. Cover and let rise for 1–2 hours, or until doubled in size. Divide it in half. Shape into 2 loaves and place in greased loaf pans. Cover and let rise again for 30 minutes. Bake at 350°F for 25 minutes or until golden brown. Let cool, slice, and enjoy! 🍞❤️ • • #homemade #bread #baking #easyrecipe #recipes
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I may not have my life together, but I do have two fresh loaves of homemade bread cooling on my counter. 🍞😂 I’d call that a win. • • 🍞 Homemade Sandwich Bread Recipe 🍞 * 2 cups warm milk * 1 tablespoon sugar * 1½ tablespoons yeast Whisk together and let bloom for 10 minutes. Add: * ¼ cup melted butter * ¼ cup honey * 2 teaspoons salt * 1 egg * 6 cups bread flour Mix until combined, then knead until smooth. Cover and let rise for 1–2 hours, or until doubled in size. Divide it in half. Shape into 2 loaves and place in greased loaf pans. Cover and let rise again for 30 minutes. Bake at 350°F for 25 minutes or until golden brown. Let cool, slice, and enjoy! 🍞❤️ • • #homemade #bread #baking #easyrecipe #recipes

Downsizing Jess🌻🖤

3,700,000 просмотров • 5 месяцев назад

Easy moist banana bread Recipe: (I weigh my ingredients) 1/2 cup (113 g) unsalted butter, softened 3/4 cup (159 g) granulated sugar 2 large eggs 1 tsp vanilla 1 1/2 cups (340–350 g) mashed ripe banana (about 3 and 1/2 medium bananas) 1/4 cup milk or (buttermilk, Greek yogurt, sour cream) 1 1/2 cups (192 g) all-purpose flour 3/4 tsp baking soda 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp salt Cream together the butter and sugar. Add the eggs and vanilla, mix well. Pour in the mashed bananas and milk. Mix until all combined. Pour in the flour, baking soda, baking powder, cinnamon, and salt. Try not to over mix this part. You want to fold it in with a rubber spatula just until there’s no more flour streaks. Pour into a greased 9x5 inch loaf pan. Bake at 350F for 50-55 minutes. Check the center with a toothpick. There should be moist crumbs, no wet batter! If you have a thermometer, the internal temp should be between 200 F-205 F. Let the bread cool down before removing from the pan. #bananabread#baking#recipe#banana
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Easy moist banana bread Recipe: (I weigh my ingredients) 1/2 cup (113 g) unsalted butter, softened 3/4 cup (159 g) granulated sugar 2 large eggs 1 tsp vanilla 1 1/2 cups (340–350 g) mashed ripe banana (about 3 and 1/2 medium bananas) 1/4 cup milk or (buttermilk, Greek yogurt, sour cream) 1 1/2 cups (192 g) all-purpose flour 3/4 tsp baking soda 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp salt Cream together the butter and sugar. Add the eggs and vanilla, mix well. Pour in the mashed bananas and milk. Mix until all combined. Pour in the flour, baking soda, baking powder, cinnamon, and salt. Try not to over mix this part. You want to fold it in with a rubber spatula just until there’s no more flour streaks. Pour into a greased 9x5 inch loaf pan. Bake at 350F for 50-55 minutes. Check the center with a toothpick. There should be moist crumbs, no wet batter! If you have a thermometer, the internal temp should be between 200 F-205 F. Let the bread cool down before removing from the pan. #bananabread#baking#recipe#banana

Carmen

2,000,000 просмотров • 1 месяц назад