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The biggest misconception about carnivore is that it's expensive. It's not. That's a myth. Yes, if you're eating ribeyes twice a day, you're going to spend a lot of money. But carnivore is not ribeyes twice a day for most of us. That's not reality and it's not what... I teach. Here's my reality in Houston right now: When chuck roast goes on sale I buy as much as I can. It regularly comes out to about $2 a serving. Ground beef is my main staple and I pay around $5 a pound, which gives me two meals. Eggs and butter round out almost everything I eat. Most days I spend around $6 total. Sometimes less. The meal in this video is a crustless quiche and Market Side hot dogs. Total cost: about $4. Carnivore does not have to mean steak twice a day. It means working with real animal food at whatever price point you can find it that week. Chuck roast. Ground beef. Eggs. Butter. Hot dogs when that's what fits the budget. That is the whole point of what I do. Carnivore is not exclusive to people with money. It is not exclusive to people with farms nearby or neighbors with chickens or access to fancy butchers. The majority of us don't have any of that. I don't either. Anyone can do this. That is my message and I mean it every single time I say it.👑show more

Queen of Carni

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10,733 просмотров • 3 месяцев назад •via X (Twitter)

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Unpopular opinion in carnivore spaces: Ribeyes aren't that big of a deal. I've eaten 8 of them. Cooked different ways. Were they good? Yes. Were they a holy grail, die-on-this-hill, refinance-your-house experience? No. I genuinely do not taste a dramatic difference that justifies $17.99 a pound. I'm sorry. I really don't. Give me a good hamburger patty with butter on top. Give me a chuck roast I've had in the slow cooker all day. Give me a top sirloin with some butter. That is a phenomenal meal and my wallet is intact. The ribeye obsession in carnivore culture is real and I understand it. Lots of fat, great marbling, I get it. But fat adaptation does not require a specific cut of beef. Ground beef has fat. Chuck roast has fat. Add butter and you have more fat. Problem solved. If ribeyes are your thing, keep eating them. I am not here to take your steak. But if you've been avoiding carnivore because you think you have to afford ribeyes to do it right, I am here to tell you that is simply not true. You are not missing the holy grail. You are just missing a different part of the same cow. 🐄

Unpopular opinion in carnivore spaces: Ribeyes aren't that big of a deal. I've eaten 8 of them. Cooked different ways. Were they good? Yes. Were they a holy grail, die-on-this-hill, refinance-your-house experience? No. I genuinely do not taste a dramatic difference that justifies $17.99 a pound. I'm sorry. I really don't. Give me a good hamburger patty with butter on top. Give me a chuck roast I've had in the slow cooker all day. Give me a top sirloin with some butter. That is a phenomenal meal and my wallet is intact. The ribeye obsession in carnivore culture is real and I understand it. Lots of fat, great marbling, I get it. But fat adaptation does not require a specific cut of beef. Ground beef has fat. Chuck roast has fat. Add butter and you have more fat. Problem solved. If ribeyes are your thing, keep eating them. I am not here to take your steak. But if you've been avoiding carnivore because you think you have to afford ribeyes to do it right, I am here to tell you that is simply not true. You are not missing the holy grail. You are just missing a different part of the same cow. 🐄

Queen of Carni

18,192 просмотров • 3 месяцев назад

My deviled egg video is blowing up on the clock app. Turns out a $2 filling, healthy plate is resonating with a lot of people 👀 That hit something. It’s a huge signal to me that there are way more people out there living on tight budgets who are curious about carnivore but completely lost. Most of what they see for “guidance” is ribeyes, tomahawk steaks, and butcher-block cosplay. And listen, I love a good ribeye. I eat one sometimes. But for most Americans, eating $30 steaks every day is not reality. A lot of people don’t realize this either: many influencers showing off expensive meat are sponsored. They’re not paying for it. And that creates a totally warped picture of what carnivore “has to look like.” Carnivore does not have to be boring. Carnivore does not have to be expensive. And it damn sure doesn’t have to be inaccessible. Simple food works. Affordable food works. And pretending otherwise discourages the very people who could benefit the most.

My deviled egg video is blowing up on the clock app. Turns out a $2 filling, healthy plate is resonating with a lot of people 👀 That hit something. It’s a huge signal to me that there are way more people out there living on tight budgets who are curious about carnivore but completely lost. Most of what they see for “guidance” is ribeyes, tomahawk steaks, and butcher-block cosplay. And listen, I love a good ribeye. I eat one sometimes. But for most Americans, eating $30 steaks every day is not reality. A lot of people don’t realize this either: many influencers showing off expensive meat are sponsored. They’re not paying for it. And that creates a totally warped picture of what carnivore “has to look like.” Carnivore does not have to be boring. Carnivore does not have to be expensive. And it damn sure doesn’t have to be inaccessible. Simple food works. Affordable food works. And pretending otherwise discourages the very people who could benefit the most.

Queen of Carni

51,199 просмотров • 6 месяцев назад

Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot, 55-year-old apartment with terrible insulation. Paying almost $1,500 a month in rent. Supporting my daughter. Working $13 an hour at Papa John’s. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. I’m buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. That’s it. My content is not a universal guarantee. It’s a blueprint. You still have to calculate your own cost of living, your local grocery prices, your income, and your priorities. What works in Houston may look different in New York or rural Alaska. I get that. But here’s the part people don’t want to talk about. When you stop buying processed food multiple times a day because you’re constantly hungry, when you stop paying for junk that keeps you inflamed, when you start reducing doctor visits, copays, and prescriptions because your body is actually healing… the math changes. It changes more than people expect. Now let me address something I say over and over again that I will keep saying. When you are on a fixed income, when you have just a little bit of money to work with, you cannot always get the best quality products. I know that. And I will never shame someone for that. But even with that being said, I will ALWAYS encourage someone to eat kielbasa, hot dogs, spam, lunch meat, bacon, or grocery store corn-fed ground beef over fast food, frozen pizzas, boxed meals, ramen, and highly processed food that isn’t even real food. 100% of the time. Every single day of the week. A $1 pack of hot dogs with no bun is still better than a $1 bag of chips. A $3 tube of ground beef is still better than a $3 frozen pizza. It’s not perfect. But it’s REAL. And real food heals. I get comments every single day telling me I need to buy grass-fed, I need to support local ranchers, I need to get pasture-raised eggs and wild-caught everything. And in an ideal world? Absolutely. I would love that. But that is not the reality for most of the people who follow me. My content is for the normal people. The working people. The broke people. The single parents stretching a paycheck. The people living in food deserts doing the best they can with what they have access to. That’s who I made this for. That has always been who I made this for. I eat real food. It’s not fancy. It’s not Pinterest pretty. It’s a bowl of ground beef with cottage cheese. It’s a burger patty with slabs of butter. It’s eggs with extra yolks. And it healed my body. If you’re looking for picture-perfect carnivore content with aesthetically plated grass-fed ribeyes and fancy kitchen setups, that’s not what you’re going to find here. There are wonderful creators who do that and I respect them. But if you want realistic, sustainable, working-class metabolic healing from someone who is living it in real time on a real budget? You’re in the right place.👑

Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot, 55-year-old apartment with terrible insulation. Paying almost $1,500 a month in rent. Supporting my daughter. Working $13 an hour at Papa John’s. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. I’m buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. That’s it. My content is not a universal guarantee. It’s a blueprint. You still have to calculate your own cost of living, your local grocery prices, your income, and your priorities. What works in Houston may look different in New York or rural Alaska. I get that. But here’s the part people don’t want to talk about. When you stop buying processed food multiple times a day because you’re constantly hungry, when you stop paying for junk that keeps you inflamed, when you start reducing doctor visits, copays, and prescriptions because your body is actually healing… the math changes. It changes more than people expect. Now let me address something I say over and over again that I will keep saying. When you are on a fixed income, when you have just a little bit of money to work with, you cannot always get the best quality products. I know that. And I will never shame someone for that. But even with that being said, I will ALWAYS encourage someone to eat kielbasa, hot dogs, spam, lunch meat, bacon, or grocery store corn-fed ground beef over fast food, frozen pizzas, boxed meals, ramen, and highly processed food that isn’t even real food. 100% of the time. Every single day of the week. A $1 pack of hot dogs with no bun is still better than a $1 bag of chips. A $3 tube of ground beef is still better than a $3 frozen pizza. It’s not perfect. But it’s REAL. And real food heals. I get comments every single day telling me I need to buy grass-fed, I need to support local ranchers, I need to get pasture-raised eggs and wild-caught everything. And in an ideal world? Absolutely. I would love that. But that is not the reality for most of the people who follow me. My content is for the normal people. The working people. The broke people. The single parents stretching a paycheck. The people living in food deserts doing the best they can with what they have access to. That’s who I made this for. That has always been who I made this for. I eat real food. It’s not fancy. It’s not Pinterest pretty. It’s a bowl of ground beef with cottage cheese. It’s a burger patty with slabs of butter. It’s eggs with extra yolks. And it healed my body. If you’re looking for picture-perfect carnivore content with aesthetically plated grass-fed ribeyes and fancy kitchen setups, that’s not what you’re going to find here. There are wonderful creators who do that and I respect them. But if you want realistic, sustainable, working-class metabolic healing from someone who is living it in real time on a real budget? You’re in the right place.👑

Queen of Carni

158,844 просмотров • 5 месяцев назад

lando: “dementia is not something that just people have as they get older. you can be born with it, young people can have it. and it affects over 50 million people around the world. so it's something that none of us want to have. and i'm a guy that my whole life is about memories. it's about creating those pictures in your mind. and the last thing i ever want to do is lose that as i get older. that's what everything in my life is about. so it's cool that i can go out and track. i can have my fun. i can go and race. but there's a kind of second meaning behind it all. and at the same time, i get to do something good for the world. and that's something that i love” ❤️❤️

lando: “dementia is not something that just people have as they get older. you can be born with it, young people can have it. and it affects over 50 million people around the world. so it's something that none of us want to have. and i'm a guy that my whole life is about memories. it's about creating those pictures in your mind. and the last thing i ever want to do is lose that as i get older. that's what everything in my life is about. so it's cool that i can go out and track. i can have my fun. i can go and race. but there's a kind of second meaning behind it all. and at the same time, i get to do something good for the world. and that's something that i love” ❤️❤️

ray

58,527 просмотров • 1 месяц назад

What I ate today and what it cost me. 👇🏻 Meal 1: Leftover chuck roast + 3 eggs + 2 extra yolks cooked in butter. Cost: $3.25 Meal 2: 4 slices bacon + 3 hard boiled eggs + 2 slices Havarti + pickles. Cost: $2.75 Total for the day: $6.00 Tell me again how carnivore is expensive. I’ll wait. Now. About those pickles. Yes I ate pickles. Yes I’m still carnivore. Here’s the thing…I did strict carnivore for 10 months straight. Beef, eggs, bacon, butter, salt, water. That’s it. I healed my metabolism, reversed my insulin resistance, and did the work. THEN I slowly started adding ferments back in because my gut is healed enough to handle them and because fermented foods are genuinely good for your body. If you’re brand new or still healing? Maybe hold off on the pickles for now. But if someone tells you that you’re not a real carnivore because you eat a pickle? That’s not carnivore. That’s a cult. And we don’t do that here. Progress beats purity. Every single time. 🥒🥩👑

Queen of Carni

27,455 просмотров • 4 месяцев назад

I used to think carnivore was way too expensive. When I first started 11 months ago, all I saw online were people flexing ribeyes, tomahawks, giant cutting boards, fancy knives, and $30 steaks. I remember thinking, there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didn’t start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. • 10 burger patties = $1.50 per serving • Kielbasa = under $1 per serving (paired with eggs) • Ham = multiple meals when combined with what I already have • Eggs = at least 8 servings as sides or meals Even if I ate two burger patties a day, that’s 5 days right there. And that’s not even counting eggs, sausage, or ham. Today’s lunch was a burger patty + ¼ kielbasa. $2.25. Tonight’s dinner is eggs, ham, and cheese. Maybe $3. That’s roughly $5 a day. I respect that prices vary by region. I respect that not everyone wants to eat kielbasa, ham, or bacon. You don’t have to. This isn’t about perfection or purity. It’s about feasibility. What people don’t talk about is volume. On the standard American diet, people eat 3 meals a day plus snacks. When you’re fat adapted and eating nutrient-dense, high-fat food, you don’t need the same volume. You’re not constantly hungry. And food cost is only part of the equation. Think about the medications. The copays. The labs. The imaging. The doctor visits. The “managing symptoms” forever. I show my prices. I show my food. I show what I eat every day because I live this. So when someone says, “I can’t afford carnivore,” I say… hold my beer. Let me show you how you can.

I used to think carnivore was way too expensive. When I first started 11 months ago, all I saw online were people flexing ribeyes, tomahawks, giant cutting boards, fancy knives, and $30 steaks. I remember thinking, there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didn’t start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. • 10 burger patties = $1.50 per serving • Kielbasa = under $1 per serving (paired with eggs) • Ham = multiple meals when combined with what I already have • Eggs = at least 8 servings as sides or meals Even if I ate two burger patties a day, that’s 5 days right there. And that’s not even counting eggs, sausage, or ham. Today’s lunch was a burger patty + ¼ kielbasa. $2.25. Tonight’s dinner is eggs, ham, and cheese. Maybe $3. That’s roughly $5 a day. I respect that prices vary by region. I respect that not everyone wants to eat kielbasa, ham, or bacon. You don’t have to. This isn’t about perfection or purity. It’s about feasibility. What people don’t talk about is volume. On the standard American diet, people eat 3 meals a day plus snacks. When you’re fat adapted and eating nutrient-dense, high-fat food, you don’t need the same volume. You’re not constantly hungry. And food cost is only part of the equation. Think about the medications. The copays. The labs. The imaging. The doctor visits. The “managing symptoms” forever. I show my prices. I show my food. I show what I eat every day because I live this. So when someone says, “I can’t afford carnivore,” I say… hold my beer. Let me show you how you can.

Queen of Carni

52,602 просмотров • 5 месяцев назад

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

Queen of Carni

39,713 просмотров • 5 месяцев назад

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

The Carnivore RN

11,129 просмотров • 22 дней назад

Kroger came through yesterday and I went full extreme couponer mode. Yes I used to do that before it was cool. Old habits die hard. $2.99 for Tillamook butter. Normally $6. I bought 5 and I am going back before the sale ends for 5 more! I am a self admitted butter snob and I eat at minimum half a stick a day so this is not optional. If you can only afford generic butter do that. Any butter beats no butter. But when Tillamook is half price you do not walk, you run. $1.99 for 18 eggs. I grabbed 3 packs. Eggs are nature’s perfect food. The yolk alone is a multivitamin. You can scramble them, poach them, make omelets, crustless quiche, carnivore bread, add cheese, add cream, have runny yolks. They are the most versatile thing on the planet and right now they are basically free. 5 pounds of ground beef. Done. Total: $42. And I could easily live off those three items for over a week. This is the budget carnivore holy grail right here. Stock up when you can afford to. Sales end. Prices go back up. Whether it is butter, eggs, meat, or cheese, if the price is right and you have the money, get as many as you can. Check your manager specials. Go early for the markdown meat. Keep your eyes peeled. There is a way to do this on a budget. I promise you there is a way. 🥩🧈🥚

Kroger came through yesterday and I went full extreme couponer mode. Yes I used to do that before it was cool. Old habits die hard. $2.99 for Tillamook butter. Normally $6. I bought 5 and I am going back before the sale ends for 5 more! I am a self admitted butter snob and I eat at minimum half a stick a day so this is not optional. If you can only afford generic butter do that. Any butter beats no butter. But when Tillamook is half price you do not walk, you run. $1.99 for 18 eggs. I grabbed 3 packs. Eggs are nature’s perfect food. The yolk alone is a multivitamin. You can scramble them, poach them, make omelets, crustless quiche, carnivore bread, add cheese, add cream, have runny yolks. They are the most versatile thing on the planet and right now they are basically free. 5 pounds of ground beef. Done. Total: $42. And I could easily live off those three items for over a week. This is the budget carnivore holy grail right here. Stock up when you can afford to. Sales end. Prices go back up. Whether it is butter, eggs, meat, or cheese, if the price is right and you have the money, get as many as you can. Check your manager specials. Go early for the markdown meat. Keep your eyes peeled. There is a way to do this on a budget. I promise you there is a way. 🥩🧈🥚

Queen of Carni

20,728 просмотров • 3 месяцев назад

You do NOT have to break the bank to eat carnivore. This plate cost me about $1.50. Eggs. Kielbasa. Cheese. That’s it. Before the comment section gets cute: • No, I don’t eat kielbasa every day • No, it’s not “perfect” • No, this is not about food purity This content is for real people: People on a budget People in food deserts Single parents People working 2 jobs People without access to grass-fed, organic, farm-fresh, half-a-cow-in-the-freezer privilege If your options are: 😛kielbasa + eggs or 😞frozen pizza / fast food Eat the kielbasa. Carnivore doesn’t have to be expensive or elitist to be effective. Use what you have: Eggs Ground beef Bacon Ham Sausage Leftover burgers Leftover roast Mix it together. Don’t overthink it. 10 months ago, I would’ve looked at this plate and said, “That’s a snack.” That was carb addiction talking. When you’re burning fat for fuel, simple food becomes deeply satisfying. I’m full. I’m nourished. My body is calm. This is about healing, not impressing anyone on the internet. If this helps even ONE person choose better food with the resources they have, it’s worth posting. 👑

You do NOT have to break the bank to eat carnivore. This plate cost me about $1.50. Eggs. Kielbasa. Cheese. That’s it. Before the comment section gets cute: • No, I don’t eat kielbasa every day • No, it’s not “perfect” • No, this is not about food purity This content is for real people: People on a budget People in food deserts Single parents People working 2 jobs People without access to grass-fed, organic, farm-fresh, half-a-cow-in-the-freezer privilege If your options are: 😛kielbasa + eggs or 😞frozen pizza / fast food Eat the kielbasa. Carnivore doesn’t have to be expensive or elitist to be effective. Use what you have: Eggs Ground beef Bacon Ham Sausage Leftover burgers Leftover roast Mix it together. Don’t overthink it. 10 months ago, I would’ve looked at this plate and said, “That’s a snack.” That was carb addiction talking. When you’re burning fat for fuel, simple food becomes deeply satisfying. I’m full. I’m nourished. My body is calm. This is about healing, not impressing anyone on the internet. If this helps even ONE person choose better food with the resources they have, it’s worth posting. 👑

Queen of Carni

17,326 просмотров • 6 месяцев назад

Rick Rubin tells Andrew Huberman how he deals with creative or writer’s block. He treats his work like a diary entry (and doesn’t worry about internal or external judgment): ➡️ “What's the cause of the block? The block is usually something that's either personal ("I'm not good enough") or it can be a confidence issue ("I don't have anything to say") or it could be...thinking about someone else ("nobody's going to like what I make"). Do you know what I'm saying? So, it's either fear of self-judgment or external judgment. If you're making something with a freedom of "this is something I'm making for myself for now", that is all [you have to do]. It is a diary entry. Everything I make is a diary entry. The beauty of a diary entry is that I can write my diary entry and you can't tell me that my diary entry wasn't good enough. Or that [the diary entry] is not what I experienced. Of course it's what I experienced: I'm writing a personal diary for myself and no one else can judge if it is my experience of my life. Everything we make can be that: a personal reflection of who we are in that moment of time. It doesn't have to be the greatest you could ever do. It doesn't have to have any expectation that it's going to change the world. It doesn't have to sell a certain number of copies for any reason. It doesn't have any of those things at all. It is "I'm making this thing for me and I want to do it to the best of my ability and to where I feel good about it". [The work] is honest of where I'm at and if you're living in this world of just being honest to where you're at, there's nothing blocking you. There are no blocks. The blocks are all based on dealing with a different force or a different perception that is made up.” ⬅️

Rick Rubin tells Andrew Huberman how he deals with creative or writer’s block. He treats his work like a diary entry (and doesn’t worry about internal or external judgment): ➡️ “What's the cause of the block? The block is usually something that's either personal ("I'm not good enough") or it can be a confidence issue ("I don't have anything to say") or it could be...thinking about someone else ("nobody's going to like what I make"). Do you know what I'm saying? So, it's either fear of self-judgment or external judgment. If you're making something with a freedom of "this is something I'm making for myself for now", that is all [you have to do]. It is a diary entry. Everything I make is a diary entry. The beauty of a diary entry is that I can write my diary entry and you can't tell me that my diary entry wasn't good enough. Or that [the diary entry] is not what I experienced. Of course it's what I experienced: I'm writing a personal diary for myself and no one else can judge if it is my experience of my life. Everything we make can be that: a personal reflection of who we are in that moment of time. It doesn't have to be the greatest you could ever do. It doesn't have to have any expectation that it's going to change the world. It doesn't have to sell a certain number of copies for any reason. It doesn't have any of those things at all. It is "I'm making this thing for me and I want to do it to the best of my ability and to where I feel good about it". [The work] is honest of where I'm at and if you're living in this world of just being honest to where you're at, there's nothing blocking you. There are no blocks. The blocks are all based on dealing with a different force or a different perception that is made up.” ⬅️

Trung Phan

1,619,350 просмотров • 2 лет назад

Lando: “In a way I wanted to keep number 4 because I'm just happy with that and it goes well with my logo. So that's how straightforward I am. But I will go with number 1. Because I have to. I have to. It could be my only opportunity in my life that I get to do such a thing. Not many people in the world get to do that kind of thing. And it's not for me. It's just for my mechanics. This is for my engineers. It's the fact that they get to run with the number 1 on the car. And I think it'll mean a lot more to them than it does to me as a number. And for me, that's a lot more important.”

naenia ¹ ⁶³

1,647,585 просмотров • 7 месяцев назад

Reza Pahlavi: You know, from the first day I started, I considered my mission in life to bring the country to a point that we can have that final referendum and the people elect their first democratic government in the future. That to me is the finish line and mission accomplished in life. I don't have any personal ambition. I'm not seeking power. I don't want to have a crown on my head or a title, but I think that they should look at me as a bridge to that destination and not the destination itself. That's my focus. And any other argument about whether or not I will have a future role is placing a cart before the horse. My focus is on delivering on what I promised forty-seven years ago. That has been my commitment, and the reason millions of people in Iran are calling my name and want my return is because they know that they can trust me on this. I'm the only person that was not part of the revolution or ever associated with this regime. And that's a big plus when it comes to how many candidates are out there. That's why you hear my name chanted on the streets of Iran, and a lot of people in the diaspora support it as well.

Reza Pahlavi: You know, from the first day I started, I considered my mission in life to bring the country to a point that we can have that final referendum and the people elect their first democratic government in the future. That to me is the finish line and mission accomplished in life. I don't have any personal ambition. I'm not seeking power. I don't want to have a crown on my head or a title, but I think that they should look at me as a bridge to that destination and not the destination itself. That's my focus. And any other argument about whether or not I will have a future role is placing a cart before the horse. My focus is on delivering on what I promised forty-seven years ago. That has been my commitment, and the reason millions of people in Iran are calling my name and want my return is because they know that they can trust me on this. I'm the only person that was not part of the revolution or ever associated with this regime. And that's a big plus when it comes to how many candidates are out there. That's why you hear my name chanted on the streets of Iran, and a lot of people in the diaspora support it as well.

Open Source Intel

84,084 просмотров • 5 месяцев назад

Here's what 🇺🇸 Sydney McLaughlin-Levrone had to say about the possibility of a 400m-400m hurdles double at a meet, when asked by Eddie Pells. "'Is it possible?' is one thing. 'Do I want to do it?' is another. I think it's something that I even have to consider. I don't know if that's what I want to do. I think anything is possible. I think it's just a matter of: What are my goals? What am I setting out to do? I want to put myself in the best position possible to be the best that I can be. Those are two really hard events with really great fields. You can not discredit any of those women. That's a big undertaking. I just take it one race at a time." #WorldAthleticsChamps

Here's what 🇺🇸 Sydney McLaughlin-Levrone had to say about the possibility of a 400m-400m hurdles double at a meet, when asked by Eddie Pells. "'Is it possible?' is one thing. 'Do I want to do it?' is another. I think it's something that I even have to consider. I don't know if that's what I want to do. I think anything is possible. I think it's just a matter of: What are my goals? What am I setting out to do? I want to put myself in the best position possible to be the best that I can be. Those are two really hard events with really great fields. You can not discredit any of those women. That's a big undertaking. I just take it one race at a time." #WorldAthleticsChamps

Chris Chavez

169,590 просмотров • 10 месяцев назад

The Washington Post’s Cleve Wootson: “One more, Elon Musk is slated to interview [Donald J. Trump] tomorrow — tonight on — on X. I don't know if the president is going to — feel free to say if he is or not — but I — I think that misinformation on Twitter is not just a campaign issue. It's a — you know, it's an America issue. What role does the White House or the President have any sort of stopping that or stopping the spread of that or sort of inter — intervening in that. Some of that was about campaign misinformation, but you know it's a wider thing, right?” KJP: “Yeah, no, I mean, you've heard us talk about this many times from here about the responsibilities that social media platforms have when it comes to misinformation, disinformation. I don't have anything to read out from here about specific ways that we're working on it, but we believe that that they have the responsibility. These are private companies, so we're also mindful of that too, but look — it is — I think it is incredibly important to call that out as you're — you're doing. I just don't have any specifics on what we have been doing internally as it relates to the interviews, not something that I'm tracking, and I'm sure the President's not tracking it either.”

The Washington Post’s Cleve Wootson: “One more, Elon Musk is slated to interview [Donald J. Trump] tomorrow — tonight on — on X. I don't know if the president is going to — feel free to say if he is or not — but I — I think that misinformation on Twitter is not just a campaign issue. It's a — you know, it's an America issue. What role does the White House or the President have any sort of stopping that or stopping the spread of that or sort of inter — intervening in that. Some of that was about campaign misinformation, but you know it's a wider thing, right?” KJP: “Yeah, no, I mean, you've heard us talk about this many times from here about the responsibilities that social media platforms have when it comes to misinformation, disinformation. I don't have anything to read out from here about specific ways that we're working on it, but we believe that that they have the responsibility. These are private companies, so we're also mindful of that too, but look — it is — I think it is incredibly important to call that out as you're — you're doing. I just don't have any specifics on what we have been doing internally as it relates to the interviews, not something that I'm tracking, and I'm sure the President's not tracking it either.”

Curtis Houck

2,664,484 просмотров • 1 год назад

John Tortorella was not a fan of all the Cutter Gauthier stuff tonight: "I think it's a bunch of bullshit. All I told our team is let's worry about ourselves and play a hockey game. The bullshit is for you guys. All the drama, that's for you guys, whatever you need to do with it." "You know what I hope? I hope we can play in front of a crowd like that about something meaningful. Not the shit, whatever you guys are talking about, I hope it means something to the organization as far as winning and losing. That's when we wanna see a crowd like that, not all this stuff you guys are talking about. I want it to be that we're a team to be reckoned with in a playoff series or whatever it may be, not this shit." #Flyers

John Tortorella was not a fan of all the Cutter Gauthier stuff tonight: "I think it's a bunch of bullshit. All I told our team is let's worry about ourselves and play a hockey game. The bullshit is for you guys. All the drama, that's for you guys, whatever you need to do with it." "You know what I hope? I hope we can play in front of a crowd like that about something meaningful. Not the shit, whatever you guys are talking about, I hope it means something to the organization as far as winning and losing. That's when we wanna see a crowd like that, not all this stuff you guys are talking about. I want it to be that we're a team to be reckoned with in a playoff series or whatever it may be, not this shit." #Flyers

Flyers Nation

348,935 просмотров • 1 год назад

"My feeling is this. I'm not pro-immigration. I'm not anti-immigration. What I want is for people who are not corrupt, who are well-informed about the issue, to figure out what the best level of immigration is and to set up a process that works. I don't want to see any illegals. I want to see people who come in legally. I want to see the number. Maybe it's a high number. Maybe it's a low number. I don't know, but I'd like to see the right number. I'd like us to at least aspire to it. And then most important of all, and I see this in both England and the US, somewhere along the line, we apparently decided it was impolite to ask people who wished to come to our countries, whether they liked us and aspired to be a part of our civilization. And my feeling is whatever the number is that we should be allowing in, I don't want any who don't aspire to be American. I want people who like it, who want to make the place better and want to participate in it because they see it as good. We should not be letting people in who want to destroy it. Obviously, I can't imagine that anyone has to say that out loud, but apparently it has to be said out loud because it's not obvious to a lot of people. And the point is, it is what I just said anti-immigrant? No, it's anti-people who hate us. And I have a right to be anti-people who hate us..." - Bret Weinstein on immigration, with Carl Benjamin 🏴󠁧󠁢󠁥󠁮󠁧󠁿

"My feeling is this. I'm not pro-immigration. I'm not anti-immigration. What I want is for people who are not corrupt, who are well-informed about the issue, to figure out what the best level of immigration is and to set up a process that works. I don't want to see any illegals. I want to see people who come in legally. I want to see the number. Maybe it's a high number. Maybe it's a low number. I don't know, but I'd like to see the right number. I'd like us to at least aspire to it. And then most important of all, and I see this in both England and the US, somewhere along the line, we apparently decided it was impolite to ask people who wished to come to our countries, whether they liked us and aspired to be a part of our civilization. And my feeling is whatever the number is that we should be allowing in, I don't want any who don't aspire to be American. I want people who like it, who want to make the place better and want to participate in it because they see it as good. We should not be letting people in who want to destroy it. Obviously, I can't imagine that anyone has to say that out loud, but apparently it has to be said out loud because it's not obvious to a lot of people. And the point is, it is what I just said anti-immigrant? No, it's anti-people who hate us. And I have a right to be anti-people who hate us..." - Bret Weinstein on immigration, with Carl Benjamin 🏴󠁧󠁢󠁥󠁮󠁧󠁿

The Darkhorse Podcast

152,191 просмотров • 7 месяцев назад

I just verified this with Grok and it’s actually true In America when something is labeled something like “Made with 100% beef” it’s not actually 100% “I work advertisement and a long time ago, I was working on a project with McDonald's, and I learned something that now I can never unsee. It says right there, made with 100% beef, which is such a funny twist of words because it's made with 100% beef, not made of 100% beef. With the McDonald's thing, it was like their chicken nuggets are made with 100% chicken. You know, there's a lot of other stuff in there, and some of it might not be 100% chicken, but it's made with 100%, still tastes good.” When a product is labeled “made with 100% beef,” (or anything) it does not mean the product is 100% beef. Instead, it indicates that the beef portion of the product is 100% beef, but the product as a whole may contain other ingredients Insane.

I just verified this with Grok and it’s actually true In America when something is labeled something like “Made with 100% beef” it’s not actually 100% “I work advertisement and a long time ago, I was working on a project with McDonald's, and I learned something that now I can never unsee. It says right there, made with 100% beef, which is such a funny twist of words because it's made with 100% beef, not made of 100% beef. With the McDonald's thing, it was like their chicken nuggets are made with 100% chicken. You know, there's a lot of other stuff in there, and some of it might not be 100% chicken, but it's made with 100%, still tastes good.” When a product is labeled “made with 100% beef,” (or anything) it does not mean the product is 100% beef. Instead, it indicates that the beef portion of the product is 100% beef, but the product as a whole may contain other ingredients Insane.

Wall Street Apes

295,186 просмотров • 1 год назад

#WATCH | On L&T Chairman SN Subrahmanyan advocates a 90-hour work week, Mahindra Group Chairman Anand Mahindra says, "I have a huge respect for Narayan Murthy and others. So let me not get this wrong. But I have to say something. I think this debate is in the wrong direction because this debate is about the quantity of work. My point is we have to focus on the quality of work, not on the quantity of work. So it's not about 40 hours, or 70 hours or 90 hours. What output are you doing even if it's 10 hours? You can change the world in 10 hours... I have always believed that you have to have leaders and people in your company who make wise decisions and wise choices. So the question is, which kind of mindmakes the right choices and right decisions? And I think a mind that is exposed to holistic thinking, thinking that is open to inputs from around the world, that's when you'll make a good decision. If you don't spend time at home, if you're not spending time with friends, not reading, and don't have time to reflect, how will you bring the right inputs into making a decision?... I don't want it to be about quantity. Ask me what's the quality of my work. Don't ask me how many hours I work...."

#WATCH | On L&T Chairman SN Subrahmanyan advocates a 90-hour work week, Mahindra Group Chairman Anand Mahindra says, "I have a huge respect for Narayan Murthy and others. So let me not get this wrong. But I have to say something. I think this debate is in the wrong direction because this debate is about the quantity of work. My point is we have to focus on the quality of work, not on the quantity of work. So it's not about 40 hours, or 70 hours or 90 hours. What output are you doing even if it's 10 hours? You can change the world in 10 hours... I have always believed that you have to have leaders and people in your company who make wise decisions and wise choices. So the question is, which kind of mindmakes the right choices and right decisions? And I think a mind that is exposed to holistic thinking, thinking that is open to inputs from around the world, that's when you'll make a good decision. If you don't spend time at home, if you're not spending time with friends, not reading, and don't have time to reflect, how will you bring the right inputs into making a decision?... I don't want it to be about quantity. Ask me what's the quality of my work. Don't ask me how many hours I work...."

ANI

102,689 просмотров • 1 год назад

Linus Torvalds, creator of Linux, on why AI is both a bubble and a revolution at the same time: His answer refuses the binary, laying out why both things can be true at once: "I mean, clearly, it's clearly both, right? It's clearly a bubble and at the same time, it's very interesting and I think it will change society and I think it will change how most skilled jobs get done." But he pushes back on the maximalist framing: "At the same time, I don't think it's as revolutionary as people make it out to be." When asked about artists being angry that AI models were trained on their work without consent, Linus is blunt: "That's reality. Deal with it. That genie is out of the bottle. You're not getting it back. And you're not getting it back whether you are a photographer who's out of work… or you're a programmer that has to learn to deal with a new reality." On programming specifically, he's more optimistic, though he has a sharp caveat about vibe coding: "I really think that AI will be a tool and it will make people more productive. I think that vibe coding is great for getting into programming. I think it's going to be a horrible thing to maintain." His conclusion is that programmers aren't going anywhere: "You still want to have the people who know how to maintain the end result." Linus separates the technology from the noise around it: "I'm a huge believer in AI. I'm not a huge believer in the whole things going on around AI. I find the marketing and the market to be sick and twisted and there is going to be a crash and it's not… it's going to be ugly."

Linus Torvalds, creator of Linux, on why AI is both a bubble and a revolution at the same time: His answer refuses the binary, laying out why both things can be true at once: "I mean, clearly, it's clearly both, right? It's clearly a bubble and at the same time, it's very interesting and I think it will change society and I think it will change how most skilled jobs get done." But he pushes back on the maximalist framing: "At the same time, I don't think it's as revolutionary as people make it out to be." When asked about artists being angry that AI models were trained on their work without consent, Linus is blunt: "That's reality. Deal with it. That genie is out of the bottle. You're not getting it back. And you're not getting it back whether you are a photographer who's out of work… or you're a programmer that has to learn to deal with a new reality." On programming specifically, he's more optimistic, though he has a sharp caveat about vibe coding: "I really think that AI will be a tool and it will make people more productive. I think that vibe coding is great for getting into programming. I think it's going to be a horrible thing to maintain." His conclusion is that programmers aren't going anywhere: "You still want to have the people who know how to maintain the end result." Linus separates the technology from the noise around it: "I'm a huge believer in AI. I'm not a huge believer in the whole things going on around AI. I find the marketing and the market to be sick and twisted and there is going to be a crash and it's not… it's going to be ugly."

Big Brain AI

52,726 просмотров • 2 месяцев назад