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ice baths are amazing ⁍ muscle recovery ⁍ reduced inflammation ⁍ improved circulation ⁍ boosted immunity ⁍ reduced stress ⁍ dopamine/mood is through the roof ⁍ 10x memecoin gains during process try them they're good for you, at least do cold showers winter arc.

۟

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111,024 görüntüleme • 2 yıl önce •via X (Twitter)

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WINTER ARC profil fotoğrafı

WINTER ARC2 yıl önce

Winter leader

Micah profil fotoğrafı

Micah2 yıl önce

I take cold showers everyday, and couldn’t agree more. I’ve never taken an ice bath before, been wanting to try for years 😭

MINHxDYNASTY profil fotoğrafı

MINHxDYNASTY2 yıl önce

try brother! no better time than today

Big Frugowski profil fotoğrafı

Big Frugowski2 yıl önce

Yeah ice baths work like magic but not everyone’s cup of tea. Also best would be to mix it with sauna 3 times a week

MINHxDYNASTY profil fotoğrafı

MINHxDYNASTY2 yıl önce

fax

mage profil fotoğrafı

mage2 yıl önce

ure doing this every morning??

MINHxDYNASTY profil fotoğrafı

MINHxDYNASTY2 yıl önce

on rest days

ProfitsOverWages 🧽🇩🇴 profil fotoğrafı

ProfitsOverWages 🧽🇩🇴2 yıl önce

Winter arc!!

MINHxDYNASTY profil fotoğrafı

MINHxDYNASTY2 yıl önce

ahhhh

BobVance.eth profil fotoğrafı

BobVance.eth2 yıl önce

Yep. I do it every morning!

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Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:

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People are becoming more aware of how toxin overload, inflammation, and heavy metal exposure may impact the body. One thing many people swear by for relaxation and recovery is a good detox bath. Many report feeling relief from: • Joint stiffness & inflammation • Neuropathy discomfort • Plantar fasciitis pain • Arthritis aches • Autoimmune flare symptoms • Muscle soreness & tension • Skin irritation like eczema & psoriasis • Stress, fatigue, and overall body heaviness A warm detox bath may help support circulation, relaxation, sweating, and recovery while giving the nervous system a chance to slow down and reset. For some people, it becomes more than just a bath — it turns into part of their wellness routine for calming inflammation, supporting the skin, easing body aches, and helping them feel human again. Detox Bath Recipe: • 1 cup borax • 1 cup baking soda • 1 cup Epsom salt or magnesium flakes Directions: Fill your tub with warm to hot water and add all ingredients while the water is running. Soak for 20–40 minutes, allowing the minerals and heat to help relax the body. Drink plenty of water before and after your bath to stay hydrated. Many people also like to rinse off afterward and follow with moisturizing the skin or applying castor oil.

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Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

14,176 görüntüleme • 1 ay önce

Time for a giveaway on this beautiful day with Supreme CBD - UK’s #1 CBD OIL for a chance to win both the bestselling Cbd oil 6000mg and 4800mg gummies all you have to do is repost and tell me why you would like to try them. These products are amazing for insomnia, aches and pains, anxiety. You can also receive 40 percent off at with the code Tiss40. Good luck and will choose a winner on Sunday. #cbd #ad

Time for a giveaway on this beautiful day with Supreme CBD - UK’s #1 CBD OIL for a chance to win both the bestselling Cbd oil 6000mg and 4800mg gummies all you have to do is repost and tell me why you would like to try them. These products are amazing for insomnia, aches and pains, anxiety. You can also receive 40 percent off at with the code Tiss40. Good luck and will choose a winner on Sunday. #cbd #ad

Matt Le Tissier ✝️

19,296 görüntüleme • 6 ay önce

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

raw milky

339,802 görüntüleme • 1 yıl önce

Your vagus nerve might be the most important one you’ve never thought about. Dr. Pradip Jamnadas explained it on Steven Bartlett’s podcast: it’s the largest nerve in your body, running from your brain all the way down, with massive connections to your gut, heart, and lungs. It’s basically the superhighway switching you between “fight or flight” and “rest & repair.” Most of us are stuck in fight-or-flight mode, which wrecks recovery, inflammation, and heart health. Simple ways to hack it and get it back online: - Breathe in for 4, out for 8 (10 minutes a day) - Hum, sing, or laugh (seriously) - Cold water on your face or ice pack on the neck - Gentle eyeball massage or looking far left/right Once I started doing the long exhale breathing consistently, my sleep and stress levels noticeably improved. It’s one of those small habits that compounds quietly. A strong vagus nerve (measured by good heart rate variability) means faster healing, lower inflammation, better blood pressure, and overall resilience. In our constantly wired world, it’s one of the highest-leverage things you can improve. What’s one vagus nerve hack you’ve tried (or want to try)?

Your vagus nerve might be the most important one you’ve never thought about. Dr. Pradip Jamnadas explained it on Steven Bartlett’s podcast: it’s the largest nerve in your body, running from your brain all the way down, with massive connections to your gut, heart, and lungs. It’s basically the superhighway switching you between “fight or flight” and “rest & repair.” Most of us are stuck in fight-or-flight mode, which wrecks recovery, inflammation, and heart health. Simple ways to hack it and get it back online: - Breathe in for 4, out for 8 (10 minutes a day) - Hum, sing, or laugh (seriously) - Cold water on your face or ice pack on the neck - Gentle eyeball massage or looking far left/right Once I started doing the long exhale breathing consistently, my sleep and stress levels noticeably improved. It’s one of those small habits that compounds quietly. A strong vagus nerve (measured by good heart rate variability) means faster healing, lower inflammation, better blood pressure, and overall resilience. In our constantly wired world, it’s one of the highest-leverage things you can improve. What’s one vagus nerve hack you’ve tried (or want to try)?

Camus

45,103 görüntüleme • 4 ay önce

Marc Andreessen on the 3 things he looks for when investing in a startup The first thing Marc Andreesen looks for is a big market: “Is there a big existing market that you think you can go after and displace incumbents? Or do you believe there will be a new market that will be big?” The second thing he looks for is a 10x better product: “Is there a fundamental technology or economic change that justifies a new company? And the way I always think about that is: Is there a 10x change happening in the technology landscape? Is something 10x faster, 10x cheaper, or 10x better? If it’s not 10x, we as both VCs and entrepreneurs have to ask ourselves if it’s really worth doing because it’s really hard to start new companies . . . Existing companies are usually pretty good at what they do. So for a new company to exist, it has to bring a product to market that’s so much better than what exists that it punches through the status quo.” The third is the team: “Is the team outstanding? . . . You want to have a founding team of complementary skillsets. You want to have at least one super strong technologist — quite possibly more than one. Some of the best startups are actually more than one founding technologist. And then it often helps to have someone who is a marketing or salesperson who has a really good understanding of business.” Marc believes that you need all three of these, but if you’re going to compromise on one of those as an investor, it should be the product: “A great market is a lot easier to make up for with iterative product execution. The problem with a poor or small market is that even if you do a good job on the product, there just aren’t that many customers so it’s hard to ever get big and people get demoralized . . . And then we evaluate the team of a startup by its ability to get into a big market with a good product.”

Marc Andreessen on the 3 things he looks for when investing in a startup The first thing Marc Andreesen looks for is a big market: “Is there a big existing market that you think you can go after and displace incumbents? Or do you believe there will be a new market that will be big?” The second thing he looks for is a 10x better product: “Is there a fundamental technology or economic change that justifies a new company? And the way I always think about that is: Is there a 10x change happening in the technology landscape? Is something 10x faster, 10x cheaper, or 10x better? If it’s not 10x, we as both VCs and entrepreneurs have to ask ourselves if it’s really worth doing because it’s really hard to start new companies . . . Existing companies are usually pretty good at what they do. So for a new company to exist, it has to bring a product to market that’s so much better than what exists that it punches through the status quo.” The third is the team: “Is the team outstanding? . . . You want to have a founding team of complementary skillsets. You want to have at least one super strong technologist — quite possibly more than one. Some of the best startups are actually more than one founding technologist. And then it often helps to have someone who is a marketing or salesperson who has a really good understanding of business.” Marc believes that you need all three of these, but if you’re going to compromise on one of those as an investor, it should be the product: “A great market is a lot easier to make up for with iterative product execution. The problem with a poor or small market is that even if you do a good job on the product, there just aren’t that many customers so it’s hard to ever get big and people get demoralized . . . And then we evaluate the team of a startup by its ability to get into a big market with a good product.”

Startup Archive

17,333 görüntüleme • 8 ay önce

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 görüntüleme • 7 ay önce

Dr. Benjamin Bikman dropped a bombshell on the carnivore diet: “The metabolic improvements in people who go carnivore are absolutely mind-blowing… shocking how quickly they cut medications, feel better, look better, and move better. I’ve never seen anything comparable.” He admits the evidence is still emerging (mostly anecdotal and observational for now), but the real-world transformations he’s witnessed personally are “profound” and rapid—especially in people with serious metabolic issues. Science nugget: Carnivore eliminates virtually all dietary carbohydrates, forcing the body into deep ketosis and fat-adaptation. This often leads to dramatic drops in insulin, triglycerides, and inflammation markers within weeks, plus improved energy and reduced medication needs in insulin-resistant individuals (consistent with emerging low-carb/carnivore case series and metabolic health studies). Bikman’s take: The microbiome shifts dramatically (less diversity, fewer fiber-fermenters), but the metabolic dividends appear to outweigh that—for some people, at least. Carnivore skeptics vs. converts: Which camp are you in after hearing this?

Dr. Benjamin Bikman dropped a bombshell on the carnivore diet: “The metabolic improvements in people who go carnivore are absolutely mind-blowing… shocking how quickly they cut medications, feel better, look better, and move better. I’ve never seen anything comparable.” He admits the evidence is still emerging (mostly anecdotal and observational for now), but the real-world transformations he’s witnessed personally are “profound” and rapid—especially in people with serious metabolic issues. Science nugget: Carnivore eliminates virtually all dietary carbohydrates, forcing the body into deep ketosis and fat-adaptation. This often leads to dramatic drops in insulin, triglycerides, and inflammation markers within weeks, plus improved energy and reduced medication needs in insulin-resistant individuals (consistent with emerging low-carb/carnivore case series and metabolic health studies). Bikman’s take: The microbiome shifts dramatically (less diversity, fewer fiber-fermenters), but the metabolic dividends appear to outweigh that—for some people, at least. Carnivore skeptics vs. converts: Which camp are you in after hearing this?

Camus

125,710 görüntüleme • 7 ay önce

My friend had a crazy view of the Leonid Meteor showers last night, but we're a little perplexed by a few things, looking for some insight! 1. They mostly were in one small region of the sky, I feel like meteors are normally more all over 2. No tails 3. Slower than most meteors 4. Obviously aliens (jk) Some additional details: 1. This was at 42.5 degrees North at a.m. (over 3 hours before sunrise, so not Starlink) 2. Camera is facing due east, so when they fade out they're fading into the direction of the sun 3. Video has been cropped in and shadows reduced / highlights increased to make it more obvious. There were a few strays outside of that small region, but the over whelming majority of them were in that exact specific patch of sky 4. First 2 minutes is at 10X speed (labeled in bottom left), then it's in realtime

My friend had a crazy view of the Leonid Meteor showers last night, but we're a little perplexed by a few things, looking for some insight! 1. They mostly were in one small region of the sky, I feel like meteors are normally more all over 2. No tails 3. Slower than most meteors 4. Obviously aliens (jk) Some additional details: 1. This was at 42.5 degrees North at a.m. (over 3 hours before sunrise, so not Starlink) 2. Camera is facing due east, so when they fade out they're fading into the direction of the sun 3. Video has been cropped in and shadows reduced / highlights increased to make it more obvious. There were a few strays outside of that small region, but the over whelming majority of them were in that exact specific patch of sky 4. First 2 minutes is at 10X speed (labeled in bottom left), then it's in realtime

Everyday Astronaut

82,755 görüntüleme • 10 ay önce