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If I only had 3 days a week to train.

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Jay Cutler

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44,662 просмотров • 1 месяц назад •via X (Twitter)

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Комментарии: 3

Фото профиля Shawn Quenneville
Shawn Quenneville1 месяц назад

I basically only have 3 days. I do leg exercises everyday just different ones. Day 1 is always hack squats. Day 2 leg curls and leg extensions, Day 3 Bulgarian split squats. Then obviously my 6-8 other exercises.

Фото профиля PapeMasterclass
PapeMasterclass29 дней назад

Chest + shoulders + arms would probably take him 3 hours with his volume approach.

Фото профиля Marion Cobretti
Marion Cobretti1 месяц назад

Leg day aside, given Jay does a lot of sets, what’s a chest/shoulder arm day looking like in terms of sets? Seems like it would be a lot of sets said n done.

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