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The best exercise schedule & program for you needs to be build on the answer to “how many days a week will I train hard & consistently, for the next 3-5 years.” (Then update accordingly). For me the answer was/is 3 days a week; 34 years down. And counting....

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Andrew D. Huberman, Ph.D.

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251,036 views • 9 months ago •via X (Twitter)

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