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If u sit a lot , here are 5 must do mobility exercises.🧘‍♂️

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Life Doctor

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36,052 次观看 • 1 年前 •via X (Twitter)

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2 条评论

BodyBoost Beginner 的头像
BodyBoost Beginner1 年前

Mobility is key, especially for those who sit all day. But, hey, if I can manage to kick off my shoes and do it, anyone can! Good looks with those beginner moves!

Arnold 的头像
Arnold1 年前

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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