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If u sit a lot , here are 5 must do mobility exercises.🧘‍♂️

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Life Doctor

180,897 subscribers

36,052 Aufrufe • vor 1 Jahr •via X (Twitter)

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BodyBoost Beginnervor 1 Jahr

Mobility is key, especially for those who sit all day. But, hey, if I can manage to kick off my shoes and do it, anyone can! Good looks with those beginner moves!

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Arnoldvor 1 Jahr

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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