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If we can’t remove them, directly, how can we avoid microplastics? 1. Reduce plastic use—Avoid plastics in cosmetics, plastic cookware, bottles & single-use plastic. 2. Choose natural fibers—Cotton, linen, wool over synthetics like polyester. PREVENTION is key. Here’s more👇

🧬Craig Brockie

253,208 subscribers

105,051 次观看 • 1 年前 •via X (Twitter)

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Craig Brockie 的头像

Craig Brockie1 年前

Microplastics are POISONING us—slowly, silently, and PERMANENTLY. There are TRILLIONS of microplastics everywhere and they’re the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere. But don't panic—there are solutions: 🧵

Craig Brockie 的头像

Craig Brockie1 年前

Experts have studied microplastics since the 1960s. But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta. They’re in the air we breathe, the food we eat, and the clothes we wear. Just how small are these invaders?

Craig Brockie 的头像

Craig Brockie1 年前

Microplastics range in size from microscope nanoparticles to a few millmeters. There are 2 types: Primary: Manufactured particles used in cosmetics, clothing, etc. Secondary: Particles broken down from larger plastics. They penetrate us through food, air, water.

Craig Brockie 的头像

Craig Brockie1 年前

How do microplastics invade us? • Ingestion: Up to 5g of plastic WEEKLY from food and water (exact amount still being studied). • Inhalation: we breathe up to 22 million particles/year. • Skin contact: Direct contact with microplastics leads to exposure. And the bad news?

Craig Brockie 的头像

Craig Brockie1 年前

Also, microplastics can lead to huge health risks. Studies show dementia patients have higher microplastics in their brains. Microplastics can wreak havoc on our gut & metabolic health. They disrupt the function of vital organs and hormones. These are the damage they cause:

Craig Brockie 的头像

Craig Brockie1 年前

1. Brain: Neuroinflammation and cognitive decline as they breach of blood-brain barrier. 2. Heart: up to 4.5X increased risk of heart attacks & stroke. 3. Lungs: Chronic inflammation, impaired lung function, scarring from synthetic fibers.

Craig Brockie 的头像

Craig Brockie1 年前

4. Gut: Increase of harmful bacteria & disrupting digestion. 5. Metabolic health: Interference with cellular metabolism—linked to insulin resistance, obesity, and diabetes. And the scariest part? We can’t just REMOVE microplastics once they’re inside us.

Craig Brockie 的头像

Craig Brockie1 年前

3. Drink purified water—High-quality filters trap microplastics from tap water. 4. No plastic in microwaves—Food can absorb tiny particles from heated plastic containers. 5. Get HEPA air purifiers—Captures small particles before you can inhale them.

Craig Brockie 的头像

Craig Brockie1 年前

5. Eat smaller fish—Fresh sardines, herring, oysters & clams consume less microplastics than larger predators. 6. Skip ultra-processed foods—They’re magnets for microplastics from machinery and packaging. And the BEST thing you can do:

Craig Brockie 的头像

Craig Brockie1 年前

Make sure to load up on probiotics, fiber, and healthy food. Probiotics from fermented foods like yogurt can reduce the toxicity of plastic chemicals, While fresh, nutritious, and minimally processed food lessen health risks. For more exceptional results:

Craig Brockie 的头像

Craig Brockie1 年前

I suggest homemade probiotic yogurt. It’s WAY more potent than the storebought yogurt & more affordable than probiotic supplements. I created this yogurt maker, so you can create TRILLIONS of live probiotics to support your gut health & digestion.

Craig Brockie 的头像

Craig Brockie1 年前

Consider detoxification products such as: • Zeolite and bentonite clay • Activated charcoal • NAC and glutathione And be sure to exercise and hit the sauna to sweat out toxins. Small changes can have a cumulative impact.

Craig Brockie 的头像

Craig Brockie1 年前

Now that we've covered plastics, are you struggling with your weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie to look and feel 10 years younger. • Check out my FREE life-changing health guides at

Craig Brockie 的头像

Craig Brockie1 年前

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life.

Craig Brockie 的头像

Craig Brockie1 年前

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

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Malarkey Roofing Products1 年前

Hats off to Heartland Homes Remodeling & Roofing and ABC Supply Co. Inc. in Columbia, MO. By installing our shingles containing upcycled rubber and plastic along with 3M™ Smog-Reducing Granules on this home in Missouri, they're contributing to a cleaner and greener planet - one roof at a time. 🌍 Highlander® AR shingles shown in Storm Grey #ShoutoutSaturday #SustainabilityMatters @Holcim

James J 🐢 的头像

James J 🐢1 年前

Sea salt??? 🤨 what kind of salt should we be using then?

Deborah Lynn 的头像

Deborah Lynn1 年前

I’m proud to be know as the glass lady since I was 18. My friends thought I was nuts. 😉. Natural is better

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🌞Clothing Materials for healing: Hemp, Linen, Wool, Cashmere, or Organic cotton Clothing materials to avoid due to plastic: 👇 Polyester, Nylon, Bamboo, Tencel,or Acrylic

🌞Clothing Materials for healing: Hemp, Linen, Wool, Cashmere, or Organic cotton Clothing materials to avoid due to plastic: 👇 Polyester, Nylon, Bamboo, Tencel,or Acrylic

Matt From Cultivate Elevate

32,646 次观看 • 1 年前

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

53,256 次观看 • 1 年前

Glass bottles have more microplastics than plastic bottles (explained)

Glass bottles have more microplastics than plastic bottles (explained)

Oasis

57,046 次观看 • 3 个月前

Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

451,873 次观看 • 1 年前

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Dr. Rhonda Patrick

126,659 次观看 • 1 年前

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

FoundMyFitness Clips

463,838 次观看 • 1 年前

Plastic bottles shed microplastics into the water, which we drink. The average person consumes a credit card's worth of plastic every week.

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Red Pill Dispenser

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How to repair plastic with super glue and cotton wool

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CLEAN CAR CLUB

3,898,101 次观看 • 1 年前

1) Paper coffee cups lined with plastic release 55x more toxins when heated. Tea bags release thousands of microplastics per cup. Glass bottles can contain MORE microplastics than plastic (from lid paint). Soluble fiber can prevent microplastic absorption.

1) Paper coffee cups lined with plastic release 55x more toxins when heated. Tea bags release thousands of microplastics per cup. Glass bottles can contain MORE microplastics than plastic (from lid paint). Soluble fiber can prevent microplastic absorption.

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Microplastics come in two types: • Primary → Shed from polyester, nylon, and synthetic fabrics. • Secondary → Broken down from larger plastic fibers. They are as small as 1/1000th the width of a human hair. You breathe them in. You absorb them. You can’t escape them.

Microplastics come in two types: • Primary → Shed from polyester, nylon, and synthetic fabrics. • Secondary → Broken down from larger plastic fibers. They are as small as 1/1000th the width of a human hair. You breathe them in. You absorb them. You can’t escape them.

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Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

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176,110 次观看 • 2 年前

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Mr. Nobody

21,401 次观看 • 1 年前

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

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