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If we can’t remove them, directly, how can we avoid microplastics? 1. Reduce plastic use—Avoid plastics in cosmetics, plastic cookware, bottles & single-use plastic. 2. Choose natural fibers—Cotton, linen, wool over synthetics like polyester. PREVENTION is key. Here’s more👇

Craig Brockie

252,114 subscribers

105,086 просмотров • 1 год назад •via X (Twitter)

Наука и технологии Новости и политика Здоровье и велнес

Anya Rossi• Live Now

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Комментарии: 18

Фото профиля Craig Brockie

Craig Brockie1 год назад

Microplastics are POISONING us—slowly, silently, and PERMANENTLY. There are TRILLIONS of microplastics everywhere and they’re the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere. But don't panic—there are solutions: 🧵

Фото профиля Craig Brockie

Craig Brockie1 год назад

Experts have studied microplastics since the 1960s. But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta. They’re in the air we breathe, the food we eat, and the clothes we wear. Just how small are these invaders?

Фото профиля Craig Brockie

Craig Brockie1 год назад

Microplastics range in size from microscope nanoparticles to a few millmeters. There are 2 types: Primary: Manufactured particles used in cosmetics, clothing, etc. Secondary: Particles broken down from larger plastics. They penetrate us through food, air, water.

Фото профиля Craig Brockie

Craig Brockie1 год назад

How do microplastics invade us? • Ingestion: Up to 5g of plastic WEEKLY from food and water (exact amount still being studied). • Inhalation: we breathe up to 22 million particles/year. • Skin contact: Direct contact with microplastics leads to exposure. And the bad news?

Фото профиля Craig Brockie

Craig Brockie1 год назад

Also, microplastics can lead to huge health risks. Studies show dementia patients have higher microplastics in their brains. Microplastics can wreak havoc on our gut & metabolic health. They disrupt the function of vital organs and hormones. These are the damage they cause:

Фото профиля Craig Brockie

Craig Brockie1 год назад

1. Brain: Neuroinflammation and cognitive decline as they breach of blood-brain barrier. 2. Heart: up to 4.5X increased risk of heart attacks & stroke. 3. Lungs: Chronic inflammation, impaired lung function, scarring from synthetic fibers.

Фото профиля Craig Brockie

Craig Brockie1 год назад

4. Gut: Increase of harmful bacteria & disrupting digestion. 5. Metabolic health: Interference with cellular metabolism—linked to insulin resistance, obesity, and diabetes. And the scariest part? We can’t just REMOVE microplastics once they’re inside us.

Фото профиля Craig Brockie

Craig Brockie1 год назад

3. Drink purified water—High-quality filters trap microplastics from tap water. 4. No plastic in microwaves—Food can absorb tiny particles from heated plastic containers. 5. Get HEPA air purifiers—Captures small particles before you can inhale them.

Фото профиля Craig Brockie

Craig Brockie1 год назад

5. Eat smaller fish—Fresh sardines, herring, oysters & clams consume less microplastics than larger predators. 6. Skip ultra-processed foods—They’re magnets for microplastics from machinery and packaging. And the BEST thing you can do:

Фото профиля Craig Brockie

Craig Brockie1 год назад

Make sure to load up on probiotics, fiber, and healthy food. Probiotics from fermented foods like yogurt can reduce the toxicity of plastic chemicals, While fresh, nutritious, and minimally processed food lessen health risks. For more exceptional results:

Фото профиля Craig Brockie

Craig Brockie1 год назад

I suggest homemade probiotic yogurt. It’s WAY more potent than the storebought yogurt & more affordable than probiotic supplements. I created this yogurt maker, so you can create TRILLIONS of live probiotics to support your gut health & digestion.

Фото профиля Craig Brockie

Craig Brockie1 год назад

Consider detoxification products such as: • Zeolite and bentonite clay • Activated charcoal • NAC and glutathione And be sure to exercise and hit the sauna to sweat out toxins. Small changes can have a cumulative impact.

Фото профиля Craig Brockie

Craig Brockie1 год назад

Now that we've covered plastics, are you struggling with your weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie to look and feel 10 years younger. • Check out my FREE life-changing health guides at

Фото профиля Craig Brockie

Craig Brockie1 год назад

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life.

Фото профиля Craig Brockie

Craig Brockie1 год назад

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

Фото профиля Malarkey Roofing Products

Malarkey Roofing Products2 лет назад

Hats off to Heartland Homes Remodeling & Roofing and ABC Supply Co. Inc. in Columbia, MO. By installing our shingles containing upcycled rubber and plastic along with 3M™ Smog-Reducing Granules on this home in Missouri, they're contributing to a cleaner and greener planet - one roof at a time. 🌍 Highlander® AR shingles shown in Storm Grey #ShoutoutSaturday #SustainabilityMatters @Holcim

Фото профиля James J 🐢

James J 🐢1 год назад

Sea salt??? 🤨 what kind of salt should we be using then?

Фото профиля Deborah Lynn

Deborah Lynn1 год назад

I’m proud to be know as the glass lady since I was 18. My friends thought I was nuts. 😉. Natural is better

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5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

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Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Dr. Rhonda Patrick

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Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

452,128 просмотров • 1 год назад

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

FoundMyFitness Clips

464,023 просмотров • 1 год назад

Wear linen, wool or cotton! The fabrics we wear are not passive coverings; they interact with the body’s electromagnetic field. Modern textiles are often synthetic, made from petroleum-based plastics that carry no natural resonance and offer no benefit to human health. Polyester, for example, is simply melted plastic extruded into fibers, providing durability but lacking vitality. In contrast, traditional cultures valued natural textiles for their restorative qualities. Linen, in particular, was revered for its purity and high vibrational frequency, measured above 5000 units,which supports the body’s energetic balance, promotes vitality, and harmonizes with the natural field of life. —- Human Health Guide:

Wear linen, wool or cotton! The fabrics we wear are not passive coverings; they interact with the body’s electromagnetic field. Modern textiles are often synthetic, made from petroleum-based plastics that carry no natural resonance and offer no benefit to human health. Polyester, for example, is simply melted plastic extruded into fibers, providing durability but lacking vitality. In contrast, traditional cultures valued natural textiles for their restorative qualities. Linen, in particular, was revered for its purity and high vibrational frequency, measured above 5000 units,which supports the body’s energetic balance, promotes vitality, and harmonizes with the natural field of life. —- Human Health Guide:

biofeedback369

11,601 просмотров • 8 месяцев назад

Here’s your third challenge for #OceanConservancyChallenge, Peakers: Hydrate without waste & use reusable bottles!💧♻️ For October, we will give $1 to Ocean Conservancy for every MPC mug and reusable bottle. 🌊 Fact: Plastic bottles are a major contributor to environmental pollution. Plastic bottles break up into and generate microplastics, which enter the environment and pose a threat to both wildlife and human health. The plastic rings from bottle caps pose a significant threat as these can become entangled between seabirds’ necks and beaks, limiting the ability of the bird to feed. Tip: Save money and avoid waste. Fill your reusable bottle with water or fountain drinks on the go. . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

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My Peak Challenge

15,379 просмотров • 2 лет назад

Bryan Johnson reveals how he reduced microplastics in his body by 87% “Cups you use for hot coffee leach microplastics. The heat causes the leaching of microplastics, so when you're drinking that coffee you are consuming microplastics. So we removed that and a bunch of other stuff like plastic cups, cutting boards, and other plastics from the house, and we dropped my microplastics burden in my body by 87%” “Dry sauna was potentially the cause of reducing microplastics in the body overall”

Bryan Johnson reveals how he reduced microplastics in his body by 87% “Cups you use for hot coffee leach microplastics. The heat causes the leaching of microplastics, so when you're drinking that coffee you are consuming microplastics. So we removed that and a bunch of other stuff like plastic cups, cutting boards, and other plastics from the house, and we dropped my microplastics burden in my body by 87%” “Dry sauna was potentially the cause of reducing microplastics in the body overall”

Mikli

893,627 просмотров • 6 месяцев назад

This is insane “Guess how many microplastics they found in a can of Coke?” - Plastic bottles contain 250,000 microplastics per liter - There are 3.7 million in a single can of Coke Read that again. “The numbers just mean that on a daily basis we are ingesting millions and millions of nanoplastics And if you look at this — they've been found in every single man that's ever been studied in their testicles. They've been found in brain, ovaries, kidneys, every organ in our body is full of these particles. They can directly be damaging to our ability to produce hormones” There is also research that shows microplastics are being going in our brains. In fact our brains are now 0.5% plastic according to a study by the National Institutes of Health This has to stop, we need revolutionary change and regulations against microplastics

This is insane “Guess how many microplastics they found in a can of Coke?” - Plastic bottles contain 250,000 microplastics per liter - There are 3.7 million in a single can of Coke Read that again. “The numbers just mean that on a daily basis we are ingesting millions and millions of nanoplastics And if you look at this — they've been found in every single man that's ever been studied in their testicles. They've been found in brain, ovaries, kidneys, every organ in our body is full of these particles. They can directly be damaging to our ability to produce hormones” There is also research that shows microplastics are being going in our brains. In fact our brains are now 0.5% plastic according to a study by the National Institutes of Health This has to stop, we need revolutionary change and regulations against microplastics

Wall Street Apes

159,322 просмотров • 2 месяцев назад

Wearing polyester is a negative aura signal Polyester workout clothes have become synonymous with exercise This is a marketing tactic that has engrained into our culture I see the vast majority of people wearing tight; synthetic materials that are negatively affecting your body and energy Being outside we should limit the amount of clothes we have on in order to activate the sunshine’s health giving effects What we do wear, should be natural materials like cotton and linen. Make the switch, you’ll feel a difference and never go back to the polyester plastic poison.

Wearing polyester is a negative aura signal Polyester workout clothes have become synonymous with exercise This is a marketing tactic that has engrained into our culture I see the vast majority of people wearing tight; synthetic materials that are negatively affecting your body and energy Being outside we should limit the amount of clothes we have on in order to activate the sunshine’s health giving effects What we do wear, should be natural materials like cotton and linen. Make the switch, you’ll feel a difference and never go back to the polyester plastic poison.

⚡️🌞 Sol Brah 🌞🐬

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Paper-packaging isn't a 'green' alternative to plastic, and as paper-based, throw-away, single-use packaging is on the rise, we systematically lose more irreplaceable forests! Frédérique Ries enable a shift to reuse systems: MAKE REDUCE & REUSE INTO LAW #PPWR #MakeThrowAwayGoAway

Paper-packaging isn't a 'green' alternative to plastic, and as paper-based, throw-away, single-use packaging is on the rise, we systematically lose more irreplaceable forests! Frédérique Ries enable a shift to reuse systems: MAKE REDUCE & REUSE INTO LAW #PPWR #MakeThrowAwayGoAway

lina burnelius

217,981 просмотров • 3 лет назад

The rivers of trash in India really put into perspective how pointless it is to do things like banning plastic straws in Western Nations If Western Countries are forced to follow all these insane environmentalist policies, other nations should also be forced to follow them or what’s the point Multiple states have restrictions or bans on single use plastic straws Seattle, WA — First major U.S. city to ban single-use plastic straws and utensils (2018); requires compostable or paper alternatives. California — Statewide: Restaurants cannot automatically provide plastic straws (must be requested by customer, 2019). Many cities (e.g., San Francisco, Malibu) have stricter full bans. New York — Statewide “request-only” for plastic straws; New York City has additional restrictions. Other states with request-only or similar limits: Oregon, Washington, Vermont, Maine, New Jersey, Rhode Island, Delaware. Washington, D.C. — Full ban on providing plastic straws in restaurants (exceptions for disabilities). Many other cities like Miami Beach, FL; various in California, Colorado have local bans or restrictions. Canada Nationwide prohibition on single-use plastic straws, cutlery, stir sticks, etc. European Union EU-wide ban on single-use plastic straws, plates, cutlery, and more (phased in since 2021 across member states). Other Countries / Regions United Kingdom — England banned plastic straws, stirrers, and cotton buds (2023). Australia — Multiple states (Queensland, South Australia, Victoria, etc.) have bans or phase-outs. Japan — Major chains (Starbucks, McDonald’s) phased out plastic straws nationwide. All this means nothing with places like India doing what they do

The rivers of trash in India really put into perspective how pointless it is to do things like banning plastic straws in Western Nations If Western Countries are forced to follow all these insane environmentalist policies, other nations should also be forced to follow them or what’s the point Multiple states have restrictions or bans on single use plastic straws Seattle, WA — First major U.S. city to ban single-use plastic straws and utensils (2018); requires compostable or paper alternatives. California — Statewide: Restaurants cannot automatically provide plastic straws (must be requested by customer, 2019). Many cities (e.g., San Francisco, Malibu) have stricter full bans. New York — Statewide “request-only” for plastic straws; New York City has additional restrictions. Other states with request-only or similar limits: Oregon, Washington, Vermont, Maine, New Jersey, Rhode Island, Delaware. Washington, D.C. — Full ban on providing plastic straws in restaurants (exceptions for disabilities). Many other cities like Miami Beach, FL; various in California, Colorado have local bans or restrictions. Canada Nationwide prohibition on single-use plastic straws, cutlery, stir sticks, etc. European Union EU-wide ban on single-use plastic straws, plates, cutlery, and more (phased in since 2021 across member states). Other Countries / Regions United Kingdom — England banned plastic straws, stirrers, and cotton buds (2023). Australia — Multiple states (Queensland, South Australia, Victoria, etc.) have bans or phase-outs. Japan — Major chains (Starbucks, McDonald’s) phased out plastic straws nationwide. All this means nothing with places like India doing what they do

Wall Street Apes

104,792 просмотров • 2 месяцев назад

Worst clothes in 2025: Alo Yoga Top & Leggings: 1/100 - Petroleum derived materials in most sensitive areas Nike Pros: 1/100 - Synthetics directly on genitals - Men lowered sperm - Damage women’s reproductivity Lululemon Mens & Womens Shorts: 1/100 - All polyester & elastomultiester Vuori Sports Bra: 1/100 - Latest research shows microplastics are even in breast milk Zara Black Sweater: 3/100 - 92% synthetic fibers Balenciaga T-Shirt: 38/100 - Cotton treated with chemical waxes Vuori Men Performance Jogger: 16/100 - Wrapping your legs in 89% recycled crude oils Tommy Hilfiger Sweatshirt: 38/100 - Almost half plastic Ditching synthetic fibers in 2026 is a must. View all healthy clothing alternatives on Oasis app

Worst clothes in 2025: Alo Yoga Top & Leggings: 1/100 - Petroleum derived materials in most sensitive areas Nike Pros: 1/100 - Synthetics directly on genitals - Men lowered sperm - Damage women’s reproductivity Lululemon Mens & Womens Shorts: 1/100 - All polyester & elastomultiester Vuori Sports Bra: 1/100 - Latest research shows microplastics are even in breast milk Zara Black Sweater: 3/100 - 92% synthetic fibers Balenciaga T-Shirt: 38/100 - Cotton treated with chemical waxes Vuori Men Performance Jogger: 16/100 - Wrapping your legs in 89% recycled crude oils Tommy Hilfiger Sweatshirt: 38/100 - Almost half plastic Ditching synthetic fibers in 2026 is a must. View all healthy clothing alternatives on Oasis app

Oasis

99,045 просмотров • 8 месяцев назад

Every time we wash or wear synthetic clothes, we release tiny plastic particles—microplastics—into the air, water, and even our lungs. Microplastic exposure occurs mainly through ingestion and inhalation, especially in urban areas where fibers from synthetic clothing and degraded plastics enter the air. These particles don’t just pass through the body—they accumulate in organs like the lungs, brain, liver, and even the placenta, raising potential health concerns. Synthetic fabrics like polyester, nylon, and acrylic shed microfibers into water and air, exposing us through wear, laundry, and poorly vented dryers. There's more. Performance clothing labeled “waterproof,” “stain-resistant,” or “oil-repellent” often contains PFAS, known as “forever chemicals” because they persist in the body for years. PFAS have been linked to hormonal disruptions, immune dysfunction, and cancers, making it particularly important to limit exposure—especially in children. Opting for 100% natural fibers like cotton, wool, or hemp reduces microplastic exposure, while filters or laundry bags like Guppyfriend can trap fibers during washing. Gradual changes—like opting for natural fibers and using washing solutions that trap microfibers—can significantly reduce exposure without requiring a complete wardrobe overhaul.

Every time we wash or wear synthetic clothes, we release tiny plastic particles—microplastics—into the air, water, and even our lungs. Microplastic exposure occurs mainly through ingestion and inhalation, especially in urban areas where fibers from synthetic clothing and degraded plastics enter the air. These particles don’t just pass through the body—they accumulate in organs like the lungs, brain, liver, and even the placenta, raising potential health concerns. Synthetic fabrics like polyester, nylon, and acrylic shed microfibers into water and air, exposing us through wear, laundry, and poorly vented dryers. There's more. Performance clothing labeled “waterproof,” “stain-resistant,” or “oil-repellent” often contains PFAS, known as “forever chemicals” because they persist in the body for years. PFAS have been linked to hormonal disruptions, immune dysfunction, and cancers, making it particularly important to limit exposure—especially in children. Opting for 100% natural fibers like cotton, wool, or hemp reduces microplastic exposure, while filters or laundry bags like Guppyfriend can trap fibers during washing. Gradual changes—like opting for natural fibers and using washing solutions that trap microfibers—can significantly reduce exposure without requiring a complete wardrobe overhaul.

Dr. Rhonda Patrick

129,019 просмотров • 1 год назад

Microplastics in Arteries Associated with ~350% higher prevalence of Heart Attack, Stroke and Death ☠️ In this video ( I cover the new NEJM data, and provide 11 tips to reduce Microplastics exposure 👉 n = 257 people followed for ~34 months 👉 4.53 Hazards ratio of Heart Attack, Stroke and Death if microplastics and nanoplastic particles (MNPs) were in their carotid arteries 👉 Those with MNP and no MNPs detected were similar along other risk parameters 11 tips 👉 Don't eat packaged food (duh!) 👉 Don't heat plastic (double duh!) 👉 Avoid those plastic baggies at groceries stories for buying produce, if possible 👉 Avoid cans, or look for BPA-free cans 👉 Natural fabric clothing (wool, cotton) > Polyester 👉 Same for carpets... and vacuum! 👉 Avoid synthetic sponges and brushes. You can buy those made of plant cellulose or coconut fiber, etc. instead 👉 Avoid heavy traffic roads (keep windows up during heavy traffic) 👉 ❌🦐🦪🦞 (NOOO!!!!! UGHHH!!!!) 👉 There are self-care products, e.g. toothpastes, deodorants etc. that are low or no microplastics 👉 OF COURSE... don't use plastic water bottles. Bad for you and bad for 🐢 'Mr. Dude' (if you get the Nemo reference) Check out video: paper: nb: *A criticism of the data in this paper will be that they are "associative." This was an "observational" trial, not an RCT. Technically, causality isn't proven. However, it's important to keep in mind that (1) You can't do an RCT on this topic with hard outcomes... you can't randomize a group a humans to microplastics exposure and then monitor for the outcomes of heart attack, stroke and death. (2) These data are consistent with prior work and have biological plausibility, i.e. there are data that microplastics can induce an inflammatory and immune response, signs of which we also see in this paper with the increase in immune cell activation markers and inflammatory cytokines (3) In general, the "cost" to reducing microplastics is inconvenience at most. If you choose to drink filtered tap water out of your own stainless steel bottle, rather than bottled, at absolute worst you get negligible health benefit and that water bottle doesn't end up in the ocean as pollution.

Microplastics in Arteries Associated with ~350% higher prevalence of Heart Attack, Stroke and Death ☠️ In this video ( I cover the new NEJM data, and provide 11 tips to reduce Microplastics exposure 👉 n = 257 people followed for ~34 months 👉 4.53 Hazards ratio of Heart Attack, Stroke and Death if microplastics and nanoplastic particles (MNPs) were in their carotid arteries 👉 Those with MNP and no MNPs detected were similar along other risk parameters 11 tips 👉 Don't eat packaged food (duh!) 👉 Don't heat plastic (double duh!) 👉 Avoid those plastic baggies at groceries stories for buying produce, if possible 👉 Avoid cans, or look for BPA-free cans 👉 Natural fabric clothing (wool, cotton) > Polyester 👉 Same for carpets... and vacuum! 👉 Avoid synthetic sponges and brushes. You can buy those made of plant cellulose or coconut fiber, etc. instead 👉 Avoid heavy traffic roads (keep windows up during heavy traffic) 👉 ❌🦐🦪🦞 (NOOO!!!!! UGHHH!!!!) 👉 There are self-care products, e.g. toothpastes, deodorants etc. that are low or no microplastics 👉 OF COURSE... don't use plastic water bottles. Bad for you and bad for 🐢 'Mr. Dude' (if you get the Nemo reference) Check out video: paper: nb: *A criticism of the data in this paper will be that they are "associative." This was an "observational" trial, not an RCT. Technically, causality isn't proven. However, it's important to keep in mind that (1) You can't do an RCT on this topic with hard outcomes... you can't randomize a group a humans to microplastics exposure and then monitor for the outcomes of heart attack, stroke and death. (2) These data are consistent with prior work and have biological plausibility, i.e. there are data that microplastics can induce an inflammatory and immune response, signs of which we also see in this paper with the increase in immune cell activation markers and inflammatory cytokines (3) In general, the "cost" to reducing microplastics is inconvenience at most. If you choose to drink filtered tap water out of your own stainless steel bottle, rather than bottled, at absolute worst you get negligible health benefit and that water bottle doesn't end up in the ocean as pollution.

Nick Norwitz MD PhD

63,788 просмотров • 2 лет назад

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Dr. Rhonda Patrick

154,152 просмотров • 1 год назад

🚨 Corporations are now recycling plastic waste and turning into Vanilla Flavoring and adding it into our food products “Did you guys know that vanilla flavoring can be made out of plastic waste? They're doing this through genetically engineered bacteria, and they're already adding it to some foods we eat, so they're trying to upcycle plastic bottles, specifically ones that use PET and TA. And by the way, that engineered bacteria is actually E. Coli. So can somebody please explain to me why we know that microplastics, nanoplastics accumulate in the body and cause Alzheimer's, dementia, cognitive decline, stroke, plaque buildup is really bad for our health. Why are we intentionally adding it to our food?”

🚨 Corporations are now recycling plastic waste and turning into Vanilla Flavoring and adding it into our food products “Did you guys know that vanilla flavoring can be made out of plastic waste? They're doing this through genetically engineered bacteria, and they're already adding it to some foods we eat, so they're trying to upcycle plastic bottles, specifically ones that use PET and TA. And by the way, that engineered bacteria is actually E. Coli. So can somebody please explain to me why we know that microplastics, nanoplastics accumulate in the body and cause Alzheimer's, dementia, cognitive decline, stroke, plaque buildup is really bad for our health. Why are we intentionally adding it to our food?”

Wall Street Apes

201,198 просмотров • 1 год назад

Your clothing could be making you sick.👕👚 Holistic wellness coach Barbara O’Neill warns against wearing synthetic fabrics such as nylon, acrylic and polyester. These are types of plastic made from petroleum-based chemicals and commonly used in women’s clothing. They can potentially contain harmful chemicals such as bisphenol A (BPA), phthalates, and per- and polyfluoroalkyl substances (PFAS), otherwise known as forever chemicals. We spend a third of our lives in bed, and chemicals in bedding fabrics can be absorbed through the skin into the bloodstream, where they cause damage to arteries over time. Recommends choosing natural fibers for underwear, bedding and pillows. Natural fibers include cotton, wool, hemp and bamboo. What are your thoughts on this?

Your clothing could be making you sick.👕👚 Holistic wellness coach Barbara O’Neill warns against wearing synthetic fabrics such as nylon, acrylic and polyester. These are types of plastic made from petroleum-based chemicals and commonly used in women’s clothing. They can potentially contain harmful chemicals such as bisphenol A (BPA), phthalates, and per- and polyfluoroalkyl substances (PFAS), otherwise known as forever chemicals. We spend a third of our lives in bed, and chemicals in bedding fabrics can be absorbed through the skin into the bloodstream, where they cause damage to arteries over time. Recommends choosing natural fibers for underwear, bedding and pillows. Natural fibers include cotton, wool, hemp and bamboo. What are your thoughts on this?

Barbara Oneill

143,479 просмотров • 1 год назад

Plastic blenders are a source of microplastics that most people overlook. Those with plastic jars or pitchers release microplastics, and even nanoplastics, into blended food or drinks due to friction and mechanical abrasion during blending. A single 30-second blending cycle can release up to 1 billion (yes, with a "b") micro- and nanoplastic particles. BPA-free products are safer but can still release particles due to heavy use, heat, or abrasion. My advice is to switch to a completely stainless-steel blender. It's the only way to avoid contamination. Thanks to Steven Bartlett for allowing me to audit his kitchen! Check out the full episode.

Plastic blenders are a source of microplastics that most people overlook. Those with plastic jars or pitchers release microplastics, and even nanoplastics, into blended food or drinks due to friction and mechanical abrasion during blending. A single 30-second blending cycle can release up to 1 billion (yes, with a "b") micro- and nanoplastic particles. BPA-free products are safer but can still release particles due to heavy use, heat, or abrasion. My advice is to switch to a completely stainless-steel blender. It's the only way to avoid contamination. Thanks to Steven Bartlett for allowing me to audit his kitchen! Check out the full episode.

Dr. Rhonda Patrick

478,337 просмотров • 5 месяцев назад