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If your algorithm is right, you can always change that. Not by interacting with this video but by breaking your dependency on caffeine. #algostrology #caffeine #coffee #sleephygiene

Ivy Doll

25,252 subscribers

12,561 views • 1 year ago •via X (Twitter)

NSFW #algostrology #caffeine #coffee #sleephygiene

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Coffee might not affect everyone the same. But understanding how caffeine impacts the body can change the way you look at your daily cup. 🌿 ☕️

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Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.

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Sleeping is the only way you can get rid of adenosine. But if you drink caffeine before you sleep—your body can't get through all of the adenosine it has built up. Because your body is still trying to get rid of the caffeine in your system.

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I always think I can get away with getting no sleep by getting enough caffeine but then it gets to the middle of the day and I'm like this:

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Don´t have coffee on an empty stomach. It´s acidic and can damage your gut when you drink it without any food. Plus, when you´re fasted, cortisol is higher and caffeine will spike it even more. You´ll feel "wired" but it´s your body´s stress response - not healthy energy.

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this video is so comforting to me. you can always change your mind

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